{"id":15290,"date":"2026-05-12T08:56:51","date_gmt":"2026-05-12T06:56:51","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/kegelovy-cviky-panevni-dno-pro-muze\/"},"modified":"2026-06-27T14:02:39","modified_gmt":"2026-06-27T12:02:39","slug":"kegelovy-cviky-panevni-dno-pro-muze","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-panevni-dno-pro-muze\/","title":{"rendered":"Kegel exercises for men: Strengthening the pelvic floor"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-panevni-dno\/\">Kegel exercises<\/a> nejsou ur\u010deny pouze \u017een\u00e1m. I mu\u017ei mohou z\u00edskat z t\u011bchto jednoduch\u00fdch cvi\u010den\u00ed prosp\u011bch. Posilov\u00e1n\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posilovani-panevniho-dna-2\/\">pelvic floor<\/a> p\u0159in\u00e1\u0161\u00ed \u0159adu v\u00fdhod, jako je zlep\u0161en\u00ed kontroly nad mo\u010dov\u00fdm m\u011bch\u00fd\u0159em, pos\u00edlen\u00ed sexu\u00e1ln\u00ed v\u00fdkonnosti a podpora celkov\u00e9 t\u011blesn\u00e9 kondice. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na praktick\u00e9 aspekty Kegelov\u00fdch cvik\u016f pro mu\u017ee a jak je za\u010dlenit do sv\u00e9ho ka\u017edodenn\u00edho re\u017eimu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What <a href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-panevni-dna-6-cviku\/\">jsou Kegelovy cviky<\/a>?<\/li>\n<li>V\u00fdhody pro mu\u017ee<\/li>\n<li>How to exercise correctly<\/li>\n<li>Common mistakes when exercising<\/li>\n<li>When to seek a specialist<\/li>\n<li>FAQ<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What are they? <a href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-panevni-dno-2\/\">Kegel exercises<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-panevni-dno-pro-muze-2\/\">Kegelovy cviky zahrnuj\u00ed<\/a> c\u00edlen\u00e9 kontrakce <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posilovani-panevniho-dna-muzi\/\">pelvic floor muscles<\/a>. Tyto svaly se nach\u00e1z\u00ed pod mo\u010dov\u00fdm m\u011bch\u00fd\u0159em a podporuj\u00ed org\u00e1ny v oblasti p\u00e1nve. Cviky jsou navr\u017eeny tak, aby pos\u00edlily tyto svaly, co\u017e m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00edmu zdrav\u00ed a pohodl\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody pro mu\u017ee<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-na-panevni-dno-2\/\">Kegel exercises<\/a> mohou p\u0159in\u00e9st \u0159adu v\u00fdhod pro mu\u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kontrola nad mo\u010dov\u00fdm m\u011bch\u00fd\u0159em:<\/strong> Zlep\u0161en\u00ed schopnosti udr\u017eet mo\u010d a odd\u00e1lit pot\u0159ebu mo\u010dit.<\/li>\n<li><strong>Podpora sexu\u00e1ln\u00ed v\u00fdkonnosti:<\/strong> Muscle strengthening <a href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-na-posileni-panevniho-dna\/\">p\u00e1nevn\u00edho dna m\u016f\u017ee<\/a> zlep\u0161it erekci a intenzitu orgasmu.<\/li>\n<li><strong>Prevenci probl\u00e9m\u016f s prostatou:<\/strong> Pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee pomoci sn\u00ed\u017eit riziko ne\u017e\u00e1douc\u00edch zdravotn\u00edch probl\u00e9m\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to exercise correctly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010d\u00edt je jednoduch\u00e9. Zde je krok za krokem jak na to:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Identifikujte svaly:<\/strong> Zkuste p\u0159estat mo\u010dit b\u011bhem mo\u010den\u00ed. Svaly, kter\u00e9 pou\u017eijete, jsou ty, kter\u00e9 chcete cvi\u010dit.<\/li>\n<li><strong>Proveden\u00ed cviku:<\/strong> Napn\u011bte svaly p\u00e1nevn\u00edho dna, dr\u017ete je napnut\u00e9 5 sekund, pot\u00e9 povolte. Opakujte 10\u201315kr\u00e1t.<\/li>\n<li><strong>Regularity:<\/strong> Cvi\u010dte 3x denn\u011b. M\u016f\u017eete to d\u011blat v jak\u00e9koli pozici, nap\u0159\u00edklad vsed\u011b, vle\u017ee nebo ve stoje.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when exercising<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed Kegelov\u00fdch cvik\u016f se mu\u017ei \u010dasto dopou\u0161t\u011bj\u00ed n\u011bkolika chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160patn\u00e1 identifikace sval\u016f:<\/strong> Pozor na to, abyste nesouhlasili s pou\u017e\u00edv\u00e1n\u00edm b\u0159i\u0161n\u00edch nebo h\u00fd\u017e\u010fov\u00fdch sval\u016f.<\/li>\n<li><strong>Nedostate\u010dn\u00e1 pravidelnost:<\/strong> Nezapom\u00ednejte na pravideln\u00e9 cvi\u010den\u00ed pro dosa\u017een\u00ed v\u00fdsledk\u016f.<\/li>\n<li><strong>Vynech\u00e1n\u00ed v\u00fddechu:<\/strong> Pamatujte na to, abyste d\u00fdchali voln\u011b a p\u0159irozen\u011b b\u011bhem cvi\u010den\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te p\u0159etrv\u00e1vaj\u00edc\u00ed probl\u00e9my s mo\u010den\u00edm nebo sexu\u00e1ln\u00edmi funkcemi, je dobr\u00e9 vyhledat odborn\u00edka. Odborn\u00edk v\u00e1m pom\u016f\u017ee spr\u00e1vn\u011b diagnostikovat probl\u00e9m a doporu\u010dit vhodn\u00e9 l\u00e9\u010debn\u00e9 mo\u017enosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How long does it take before I see results?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdsledky se mohou li\u0161it, ale p\u0159i pravideln\u00e9m cvi\u010den\u00ed byste m\u011bli za\u010d\u00edt vn\u00edmat zlep\u0161en\u00ed do n\u011bkolika t\u00fddn\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 to cvi\u010den\u00ed prov\u00e1d\u011bt kdekoliv?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-2\/\">Ano, Kegelovy cviky<\/a> m\u016f\u017eete prov\u00e1d\u011bt kdekoli, nap\u0159\u00edklad v kancel\u00e1\u0159i nebo doma, ani\u017e by si n\u011bkdo v\u0161iml.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eou Kegelovy cviky pomoci i star\u0161\u00edm mu\u017e\u016fm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pro star\u0161\u00ed mu\u017ee mohou b\u00fdt velmi prosp\u011b\u0161n\u00e9, zejm\u00e9na z hlediska kontroly nad mo\u010dov\u00fdm m\u011bch\u00fd\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebuji speci\u00e1ln\u00ed vybaven\u00ed na cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-na-panevni-dno-3\/\">Ne, Kegelovy cviky<\/a> lze prov\u00e1d\u011bt bez jak\u00e9hokoli vybaven\u00ed, pouze s vyu\u017eit\u00edm vlastn\u00edch sval\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu zkusit i jin\u00fd tr\u00e9nink pro zpevn\u011bn\u00ed t\u011bla?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b, m\u016f\u017eete zkusit nap\u0159\u00edklad <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>, kter\u00fd se zam\u011b\u0159uje na efektivn\u00ed tr\u00e9nink s vlastn\u00ed vahou t\u011bla.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-hrudni-pater\/\">Cviky na hrudn\u00ed p\u00e1te\u0159: Zlep\u0161ete svou flexibilitu a pohyblivost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-na-panevni-dno\/\">Kegel exercises for the pelvic floor: How to effectively strengthen your muscles<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-spodni-bricho\/\">Cviky na spodn\u00ed b\u0159icho, kter\u00e9 v\u00e1s dostanou do formy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/plank-cvik\/\">Plank cvik: Jak spr\u00e1vn\u011b cvi\u010dit a jeho p\u0159\u00ednosy<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kegel exercises aren\u2019t just for women. Men can benefit from these simple exercises too. Strengthening your pelvic floor muscles has a number of benefits, including improving bladder control, enhancing sexual performance, and supporting overall fitness. In this article, we\u2019ll look at the practical aspects of Kegel exercises for men and how to incorporate them into your daily routine\u2026 <a title=\"Kegel exercises for men: Strengthening the pelvic floor\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-panevni-dno-pro-muze\/\" aria-label=\"Read more about Kegelovy cviky pro mu\u017ee: Posilov\u00e1n\u00ed p\u00e1nevn\u00edho dna\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8,1956,394,1636,1595,834,1881],"class_list":["post-15290","post","type-post","status-publish","format-standard","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cviceni","tag-domaci-trenink","tag-fitness","tag-kegelovy-cviky","tag-muzi","tag-panevni-dno","tag-zpevneni"],"better_featured_image":null,"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kegelovy cviky nejsou ur\u010deny pouze \u017een\u00e1m. 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V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na praktick\u00e9 aspekty Kegelov\u00fdch cvik\u016f pro mu\u017ee a jak je za\u010dlenit do sv\u00e9ho ka\u017edodenn\u00edho\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cvi\u010den\u00ed,dom\u00e1c\u00ed tr\u00e9nink,fitness,kegelovy cviky,mu\u017ei,p\u00e1nevn\u00ed dno,zpevn\u011bn\u00ed,blog,rehabilitace,zdrav\u00ed\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-panevni-dno-pro-muze\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Kegelovy cviky pro mu\u017ee: Posilov\u00e1n\u00ed p\u00e1nevn\u00edho dna | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Kegelovy cviky nejsou ur\u010deny pouze \u017een\u00e1m. 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