{"id":15447,"date":"2026-05-12T12:45:01","date_gmt":"2026-05-12T10:45:01","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/kladivkove-prsty-cviky\/"},"modified":"2026-06-27T14:56:17","modified_gmt":"2026-06-27T12:56:17","slug":"kladivkove-prsty-cviky","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/kladivkove-prsty-cviky\/","title":{"rendered":"How to Exercise Hammer Toes for Better Health"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/kladivkove-prsty-cviceni\/\">Klad\u00edvkov\u00e9 prsty<\/a> jsou \u010dasto d\u016fsledkem dlouhodob\u00e9ho zat\u00ed\u017een\u00ed prst\u016f, co\u017e m\u016f\u017ee v\u00e9st k nepohodl\u00ed a omezen\u00ed pohyblivosti. Cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-svalu-kolena\/\">pos\u00edlen\u00ed sval\u016f<\/a> a \u00fapon\u016f v rukou mohou pomoci zm\u00edrnit tyto pot\u00ed\u017ee a zlep\u0161it funk\u010dnost prst\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 v\u00e1m mohou pomoci s klad\u00edvkov\u00fdmi prsty a p\u0159iprav\u00edme v\u00e1s na pohyb, kter\u00fd m\u016f\u017eete prov\u00e1d\u011bt i v pohodl\u00ed domova.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co jsou klad\u00edvkov\u00e9 prsty?<\/li>\n<li>P\u0159\u00ed\u010diny a p\u0159\u00edznaky klad\u00edvkov\u00fdch prst\u016f<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-kladivkove-prsty\/\">Efektivn\u00ed cviky<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-bricha\/\">na pos\u00edlen\u00ed prst\u016f<\/a><\/li>\n<li>Common mistakes when exercising<\/li>\n<li>When to seek a specialist<\/li>\n<li>Tip na dom\u00e1c\u00ed cvi\u010den\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co jsou klad\u00edvkov\u00e9 prsty?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/kladivkove-prsty-cviky-2\/\">Klad\u00edvkov\u00e9 prsty jsou<\/a> stav, kdy se posledn\u00ed kloub prst\u016f oh\u00fdb\u00e1 sm\u011brem k dlan\u011b, zat\u00edmco prost\u0159edn\u00ed kloub z\u016fst\u00e1v\u00e1 ve vzp\u0159\u00edmen\u00e9 poloze. Tento probl\u00e9m se m\u016f\u017ee vyskytovat na v\u00edce prstech a obvykle souvis\u00ed s oslaben\u00edm sval\u016f a \u0161lach, kter\u00e9 udr\u017euj\u00ed prsty v jejich spr\u00e1vn\u00e9m postaven\u00ed. V\u011bt\u0161inou je tento stav nebolestiv\u00fd, ale m\u016f\u017ee b\u00fdt velmi obt\u011b\u017euj\u00edc\u00ed v ka\u017edodenn\u00ed \u010dinnosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny a p\u0159\u00edznaky klad\u00edvkov\u00fdch prst\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Klad\u00edvkov\u00e9 prsty mohou b\u00fdt zp\u016fsobeny r\u016fzn\u00fdmi faktory: nadm\u011brn\u00e1 z\u00e1t\u011b\u017e p\u0159i sportu, \u00farazy, deformity prst\u016f nebo nap\u0159\u00edklad artritida. Mezi b\u011b\u017en\u00e9 p\u0159\u00edznaky pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omezen\u00e1 pohyblivost prst\u016f<\/li>\n<li>Pocit slabosti p\u0159i \u00fachopu<\/li>\n<li>N\u00e1hl\u00e9 bolesti nebo diskomfort<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Effective <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-krcni-patere\/\">cviky na pos\u00edlen\u00ed<\/a> prst\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zde jsou n\u011bkter\u00e9 cviky, kter\u00e9 m\u016f\u017eete snadno prov\u00e1d\u011bt doma:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cvik s gumi\u010dkou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017eijte elastickou gumi\u010dku um\u00edst\u011bnou kolem prst\u016f. Opatrn\u011b rozta\u017een\u00edm gumi\u010dky <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-kolena\/\">dos\u00e1hnete pos\u00edlen\u00ed<\/a> sval\u016f prst\u016f. Opakujte 10\u201315kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cvik s m\u00ed\u010dkem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chy\u0165te mal\u00fd m\u00ed\u010dek nebo kouli a stiskn\u011bte ji dle sv\u00fdch mo\u017enost\u00ed. Dr\u017ete stisk na 5-10 sekund a opakujte n\u011bkolikr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prota\u017een\u00ed prst\u016f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Otev\u0159ete prsty co nejv\u00edce, jak je to mo\u017en\u00e9, a pak je na chv\u00edli dr\u017ete napnut\u00e9. T\u00edmto zp\u016fsobem zlep\u0161\u00edte pru\u017enost \u0161lach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when exercising<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed je d\u016fle\u017eit\u00e9 se vyvarovat n\u011bkter\u00fdch \u010dast\u00fdch omyl\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neprov\u00e1d\u011bjte cvi\u010den\u00ed s bolest\u00ed \u2013 v\u017edy poslouchejte sv\u00e9 t\u011blo.<\/li>\n<li>Ignorov\u00e1n\u00ed pravidelnosti \u2013 prosp\u011b\u0161nost cvik\u016f je v pravidelnosti.<\/li>\n<li>Podce\u0148ov\u00e1n\u00ed prota\u017een\u00ed \u2013 nezapom\u00ednejte na zah\u0159\u00e1t\u00ed a prota\u017een\u00ed p\u0159ed a po cvi\u010den\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud poci\u0165ujete silnou bolest, otok nebo m\u00e1te obavy ohledn\u011b pohyblivosti prst\u016f, nev\u00e1hejte a obra\u0165te se na fyzioterapeuta nebo ortopeda. Odborn\u00edk v\u00e1m m\u016f\u017ee poskytnout spr\u00e1vnou diagn\u00f3zu a individu\u00e1ln\u00ed pl\u00e1n l\u00e9\u010dby.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip na dom\u00e1c\u00ed cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te efektivn\u00ed a dostupn\u00fd zp\u016fsob, jak za\u010d\u00edt <a href=\"https:\/\/revolucnicviceni.cz\/en\/vyhrez-plotenky-cviky-2\/\">pravideln\u011b cvi\u010dit<\/a>, doporu\u010duji vyzkou\u0161et <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>. Tento program vyu\u017e\u00edv\u00e1 pouze va\u0161i v\u00e1hu a nab\u00edz\u00ed cvi\u010den\u00ed, kter\u00e1 zvl\u00e1dnete i b\u011bhem kr\u00e1tk\u00e9ho voln\u00e9ho \u010dasu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-vyhrez-plotenky\/\">Exercises for a herniated disc: Back relief and strengthening<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-neuropatii\/\">Exercises for Neuropathy: How to Support Nerve Health<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolava-kolena\/\">Cviky na bolav\u00e1 kolena: Ulevte si s jednoduch\u00fdmi cviky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zablokovana-krcni-pater-cviky\/\">Cviky na zablokovanou kr\u010dn\u00ed p\u00e1te\u0159: Praktick\u00fd pr\u016fvodce<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Klad\u00edvkov\u00e9 prsty jsou \u010dasto d\u016fsledkem dlouhodob\u00e9ho zat\u00ed\u017een\u00ed prst\u016f, co\u017e m\u016f\u017ee v\u00e9st k nepohodl\u00ed a omezen\u00ed pohyblivosti. Cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na pos\u00edlen\u00ed sval\u016f a \u00fapon\u016f v rukou mohou pomoci zm\u00edrnit tyto pot\u00ed\u017ee a zlep\u0161it funk\u010dnost prst\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 v\u00e1m mohou pomoci s klad\u00edvkov\u00fdmi prsty a p\u0159iprav\u00edme v\u00e1s na pohyb, &#8230; <a title=\"How to Exercise Hammer Toes for Better Health\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/kladivkove-prsty-cviky\/\" aria-label=\"Read more about Jak cvi\u010dit s klad\u00edvkov\u00fdmi prsty pro lep\u0161\u00ed zdrav\u00ed\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":133396,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8,888,1956,1395,2538,1490,676,758,1016,10],"class_list":["post-15447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cviceni","tag-cviky","tag-domaci-trenink","tag-fyzioterapie","tag-kladivkove-prsty","tag-kondice","tag-prevence","tag-prsty","tag-rehabilitace","tag-zdravi"],"better_featured_image":{"id":133396,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a prevence","caption":"Ilustrace k t\u00e9matu: klad\u00edvkov\u00e9 prsty.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/kladivkove-prsty-cviky.png","filesize":1087616,"sizes":{"medium":{"file":"kladivkove-prsty-cviky-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":73431,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kladivkove-prsty-cviky-300x300.png"},"thumbnail":{"file":"kladivkove-prsty-cviky-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":21953,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kladivkove-prsty-cviky-150x150.png"},"medium_large":{"file":"kladivkove-prsty-cviky-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":481309,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kladivkove-prsty-cviky-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":15447,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kladivkove-prsty-cviky.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Klad\u00edvkov\u00e9 prsty jsou \u010dasto d\u016fsledkem dlouhodob\u00e9ho zat\u00ed\u017een\u00ed prst\u016f, co\u017e m\u016f\u017ee v\u00e9st k nepohodl\u00ed a omezen\u00ed pohyblivosti. Cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na pos\u00edlen\u00ed sval\u016f a \u00fapon\u016f v rukou mohou pomoci zm\u00edrnit tyto pot\u00ed\u017ee a zlep\u0161it funk\u010dnost prst\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 v\u00e1m mohou pomoci s klad\u00edvkov\u00fdmi prsty a p\u0159iprav\u00edme v\u00e1s na pohyb,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cvi\u010den\u00ed,cviky,dom\u00e1c\u00ed tr\u00e9nink,fyzioterapie,klad\u00edvkov\u00e9 prsty,kondice,prevence,prsty,rehabilitace,zdrav\u00ed,blog,fitness\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/kladivkove-prsty-cviky\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak cvi\u010dit s klad\u00edvkov\u00fdmi prsty pro lep\u0161\u00ed zdrav\u00ed | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Klad\u00edvkov\u00e9 prsty jsou \u010dasto d\u016fsledkem dlouhodob\u00e9ho zat\u00ed\u017een\u00ed prst\u016f, co\u017e m\u016f\u017ee v\u00e9st k nepohodl\u00ed a omezen\u00ed pohyblivosti. Cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na pos\u00edlen\u00ed sval\u016f a \u00fapon\u016f v rukou mohou pomoci zm\u00edrnit tyto pot\u00ed\u017ee a zlep\u0161it funk\u010dnost prst\u016f. 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