{"id":15448,"date":"2026-05-12T12:43:50","date_gmt":"2026-05-12T10:43:50","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-po-operaci-ramene\/"},"modified":"2026-06-27T14:56:18","modified_gmt":"2026-06-27T12:56:18","slug":"cviky-po-operaci-ramene","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-ramene\/","title":{"rendered":"Cviky po operaci ramene: Jak se spr\u00e1vn\u011b rehabilitovat"},"content":{"rendered":"<p class=\"wp-block-paragraph\">After <a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitace-po-operaci-ramene\/\">operaci ramene je<\/a> d\u016fle\u017eit\u00e9 spr\u00e1vn\u011b p\u0159istupovat k rehabilitaci a cvi\u010den\u00ed. C\u00edlem je obnovit pohyblivost, s\u00edlu a p\u0159edej\u00edt dal\u0161\u00edm zran\u011bn\u00edm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky a doporu\u010den\u00ed, <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolesti-zad\/\">kter\u00e9 v\u00e1m pomohou<\/a> na cest\u011b k pln\u00e9mu uzdraven\u00ed. P\u0159ejdeme i na \u010dast\u00e9 chyby, kter\u00fdm je dobr\u00e9 se vyhnout, a porad\u00edme, kdy je nutn\u00e9 vyhledat odbornou pomoc.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Introduction <a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitace-po-operaci\/\">do rehabilitace po operaci<\/a> ramene<\/li>\n<li>D\u016fle\u017eit\u00e9 f\u00e1ze po operaci<\/li>\n<li>Prvn\u00ed cviky na prota\u017een\u00ed<\/li>\n<li>Posilovac\u00ed cviky pro ramenn\u00ed svaly<\/li>\n<li>The most common mistakes in rehabilitation<\/li>\n<li>When to seek professional help<\/li>\n<li>Praktick\u00e9 tipy a triky<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do rehabilitace <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-ramene-3\/\">po operaci ramene<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rehabilitation <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-po-operaci-ramene\/\">po operaci ramene by<\/a> m\u011bla b\u00fdt nastavena individu\u00e1ln\u011b podle va\u0161ich pot\u0159eb a pokroku. Je d\u016fle\u017eit\u00e9 za\u010d\u00edt s cviky velmi pomalu a uv\u011bdomit si, \u017ee ka\u017ed\u00fd pokrok m\u016f\u017ee trvat d\u00e9le, ne\u017e si p\u0159edstavujeme. Co je v\u0161ak kl\u00ed\u010dov\u00e9, je pravidelnost a spr\u00e1vn\u00e1 technika.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u016fle\u017eit\u00e9 f\u00e1ze po operaci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-ramene-2\/\">operaci ramene<\/a> obvykle p\u0159ich\u00e1zej\u00ed v\u011bci v n\u011bkolika kroc\u00edch:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Akutn\u00ed f\u00e1ze:<\/strong> Prvn\u00edch p\u00e1r dn\u00ed, kdy je pot\u0159eba odpo\u010d\u00edvat a chladit rameno.<\/li>\n<li><strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky-na-tenisovy-loket\/\">Rehabilita\u010dn\u00ed f\u00e1ze<\/a>:<\/strong> Obvykle za\u010d\u00edn\u00e1 po odstran\u011bn\u00ed s\u00e1dry nebo ort\u00e9zy. Zde se za\u010d\u00ednaj\u00ed s prost\u00fdm prota\u017een\u00edm a mobilizac\u00ed.<\/li>\n<li><strong>Posilovac\u00ed f\u00e1ze:<\/strong> Jakmile je rameno m\u00edrn\u011b pohybliv\u00e9, m\u016f\u017eete za\u010d\u00edt s posilovac\u00edmi <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-pri-bolesti-zad-v-krizi\/\">cviky a postupn\u011b<\/a> zvy\u0161ovat intenzitu.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Prvn\u00ed cviky na prota\u017een\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Prota\u017een\u00ed krku a ramen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jednoduch\u00e1 cvi\u010den\u00ed mohou pomoci uvolnit nap\u011bt\u00ed. Nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pomalu naklo\u0148te hlavu k jednomu rameni, dr\u017ete 15\u201320 sekund a pak opakujte na druh\u00e9 stran\u011b.<\/li>\n<li>Oto\u010dte hlavu doprava a doleva, tak\u00e9 dr\u017ete kr\u00e1tce.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Prota\u017een\u00ed pa\u017ee<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se nebo sedn\u011bte a s jednou pa\u017e\u00ed t\u00e1hn\u011bte druhou do strany, abyste c\u00edtili m\u00edrn\u00e9 nap\u011bt\u00ed v rameni. Dr\u017ete n\u011bkolik vte\u0159in a vym\u011b\u0148te pa\u017ee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Posilovac\u00ed cviky pro ramenn\u00ed svaly<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Oto\u010den\u00ed ramene<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky zpevn\u011bn\u00ed rot\u00e1torov\u00e9 man\u017eety pos\u00edl\u00edte stabilitu ramene. M\u016f\u017eete za\u010d\u00edt s lehk\u00fdm z\u00e1va\u017e\u00edm (nebo bez), abyste si osvojili spr\u00e1vnou techniku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vytla\u010dov\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na zemi nebo na stoli\u010dce m\u016f\u017eete zkou\u0161et lehk\u00e9 tlaky nahoru, \u010d\u00edm\u017e zlep\u0161\u00edte s\u00edlu a funkci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The most common mistakes in rehabilitation<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u010d\u00edn\u00e1n\u00ed s p\u0159\u00edli\u0161 intenzivn\u00edm cvi\u010den\u00edm p\u0159\u00edli\u0161 brzy m\u016f\u017ee zhor\u0161it stav.<\/li>\n<li>P\u0159eskakov\u00e1n\u00ed protahov\u00e1n\u00ed m\u016f\u017ee v\u00e9st k nap\u011bt\u00ed a nepohodl\u00ed.<\/li>\n<li>I nadm\u011brn\u00e9 cvi\u010den\u00ed m\u016f\u017ee v\u00e9st k \u00fanav\u011b a bolestem.<br \/>Chcete-li se vyhnout p\u0159et\u00ed\u017een\u00ed, doporu\u010duje se dodr\u017eovat cvi\u010debn\u00ed pl\u00e1n a naslouchat sv\u00e9mu t\u011blu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud zaznamen\u00e1te neobvykl\u00e9 p\u0159\u00edznaky, jako je trval\u00e1 bolest, otekl\u00e9 klouby nebo nemo\u017enost prov\u00e9st z\u00e1kladn\u00ed pohyby, je d\u016fle\u017eit\u00e9 obr\u00e1tit se na odborn\u00edka. V p\u0159\u00edpad\u011b pot\u0159ebn\u00fdch konzultac\u00ed a veden\u00ed je krom\u011b fyzioterapeuta dobr\u00e9 m\u00edt po ruce i l\u00e9ka\u0159sk\u00e9 poradenstv\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy a triky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nenechte se odradit, pokud si nebudete ihned jisti. Ka\u017ed\u00fd pokrok se po\u010d\u00edt\u00e1. M\u016f\u017eete tak\u00e9 zv\u00e1\u017eit mo\u017enost dom\u00e1c\u00edho cvi\u010den\u00ed pomoc\u00ed programu, kter\u00fd vyu\u017e\u00edv\u00e1 pouze vlastn\u00ed v\u00e1hu a zaji\u0161\u0165uje pot\u0159ebnou kondici. <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a> m\u016f\u017ee b\u00fdt praktick\u00fdm dopln\u011bn\u00edm va\u0161\u00ed rehabilitace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho po operaci ramene mohu za\u010d\u00edt cvi\u010dit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykle se doporu\u010duje za\u010d\u00edt s lehk\u00fdm cvi\u010den\u00edm po n\u011bkolika t\u00fddnech, ale je d\u016fle\u017eit\u00e9 \u0159\u00eddit se pokyny l\u00e9ka\u0159e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 cviky jsou nejlep\u0161\u00ed po operaci ramene?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehk\u00e9 protahovac\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-panevniho-dna-3\/\">cviky a posilov\u00e1n\u00ed<\/a> s vlastn\u00ed v\u00e1hou jsou ide\u00e1ln\u00ed pro prvn\u00ed f\u00e1ze rehabilitace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit ka\u017ed\u00fd den?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed je doporu\u010deno maxim\u00e1ln\u011b 3\u20135x t\u00fddn\u011b, abyste dali t\u011blu \u0161anci na regeneraci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak pozn\u00e1m, \u017ee jsem to p\u0159ehnal s cvi\u010den\u00edm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud c\u00edt\u00edte bolesti, nebo si v\u0161imnete omezen\u00e9 pohyblivosti, je to jasn\u00e9 znamen\u00ed, \u017ee byste m\u011bli ubrat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When should I see a physiotherapist?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se pot\u00fdk\u00e1te s omezenou pohyblivost\u00ed nebo m\u00e1te obavy o sv\u016fj zdravotn\u00ed stav, je v po\u0159\u00e1dku obr\u00e1tit se na odborn\u00edka.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zacpu\/\">Cviky na z\u00e1cpu: P\u0159\u00edrodn\u00ed \u0159e\u0161en\u00ed pro va\u0161e tr\u00e1ven\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-pro-posileni-panevniho-dna\/\">Cviky pro pos\u00edlen\u00ed p\u00e1nevn\u00edho dna \u2013 praktick\u00e9 rady a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolesti-zad-v-krizi\/\">\u00da\u010dinn\u00e9 cviky na bolesti zad v k\u0159\u00ed\u017ei<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/tenisovy-loket-cviky\/\">\u00da\u010dinn\u00e9 cviky na tenisov\u00fd loket: Zbavte se bolesti rychleji<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Po operaci ramene je d\u016fle\u017eit\u00e9 spr\u00e1vn\u011b p\u0159istupovat k rehabilitaci a cvi\u010den\u00ed. C\u00edlem je obnovit pohyblivost, s\u00edlu a p\u0159edej\u00edt dal\u0161\u00edm zran\u011bn\u00edm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky a doporu\u010den\u00ed, kter\u00e9 v\u00e1m pomohou na cest\u011b k pln\u00e9mu uzdraven\u00ed. P\u0159ejdeme i na \u010dast\u00e9 chyby, kter\u00fdm je dobr\u00e9 se vyhnout, a porad\u00edme, kdy je nutn\u00e9 vyhledat odbornou &#8230; <a title=\"Cviky po operaci ramene: Jak se spr\u00e1vn\u011b rehabilitovat\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-ramene\/\" aria-label=\"Read more about Cviky po operaci ramene: Jak se spr\u00e1vn\u011b rehabilitovat\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":133393,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8,888,443,943,539,1016,10],"class_list":["post-15448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cviceni","tag-cviky","tag-fyzicka-kondice","tag-po-operaci","tag-rameno","tag-rehabilitace","tag-zdravi"],"better_featured_image":{"id":133393,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: rehabilitace.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-po-operaci-ramene.png","filesize":1876480,"sizes":{"medium":{"file":"cviky-po-operaci-ramene-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":155268,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-po-operaci-ramene-300x300.png"},"thumbnail":{"file":"cviky-po-operaci-ramene-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":43325,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-po-operaci-ramene-150x150.png"},"medium_large":{"file":"cviky-po-operaci-ramene-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":937686,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-po-operaci-ramene-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":15448,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-po-operaci-ramene.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Po operaci ramene je d\u016fle\u017eit\u00e9 spr\u00e1vn\u011b p\u0159istupovat k rehabilitaci a cvi\u010den\u00ed. C\u00edlem je obnovit pohyblivost, s\u00edlu a p\u0159edej\u00edt dal\u0161\u00edm zran\u011bn\u00edm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky a doporu\u010den\u00ed, kter\u00e9 v\u00e1m pomohou na cest\u011b k pln\u00e9mu uzdraven\u00ed. P\u0159ejdeme i na \u010dast\u00e9 chyby, kter\u00fdm je dobr\u00e9 se vyhnout, a porad\u00edme, kdy je nutn\u00e9 vyhledat odbornou\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cvi\u010den\u00ed,cviky,fyzick\u00e1 kondice,po operaci,rameno,rehabilitace,zdrav\u00ed,blog,fitness\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-ramene\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Cviky po operaci ramene: Jak se spr\u00e1vn\u011b rehabilitovat | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Po operaci ramene je d\u016fle\u017eit\u00e9 spr\u00e1vn\u011b p\u0159istupovat k rehabilitaci a cvi\u010den\u00ed. C\u00edlem je obnovit pohyblivost, s\u00edlu a p\u0159edej\u00edt dal\u0161\u00edm zran\u011bn\u00edm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky a doporu\u010den\u00ed, kter\u00e9 v\u00e1m pomohou na cest\u011b k pln\u00e9mu uzdraven\u00ed. P\u0159ejdeme i na \u010dast\u00e9 chyby, kter\u00fdm je dobr\u00e9 se vyhnout, a porad\u00edme, kdy je nutn\u00e9 vyhledat odbornou\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-ramene\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-po-operaci-ramene.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-po-operaci-ramene.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"cviky\" \/>\n\t\t<meta property=\"article:tag\" content=\"fyzick\u00e1 kondice\" \/>\n\t\t<meta property=\"article:tag\" content=\"po operaci\" \/>\n\t\t<meta property=\"article:tag\" content=\"rameno\" \/>\n\t\t<meta property=\"article:tag\" content=\"rehabilitace\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"fitness\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-12T10:43:50+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-27T12:56:18+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Cviky po operaci ramene: Jak se spr\u00e1vn\u011b rehabilitovat | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Po operaci ramene je d\u016fle\u017eit\u00e9 spr\u00e1vn\u011b p\u0159istupovat k rehabilitaci a cvi\u010den\u00ed. C\u00edlem je obnovit pohyblivost, s\u00edlu a p\u0159edej\u00edt dal\u0161\u00edm zran\u011bn\u00edm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky a doporu\u010den\u00ed, kter\u00e9 v\u00e1m pomohou na cest\u011b k pln\u00e9mu uzdraven\u00ed. P\u0159ejdeme i na \u010dast\u00e9 chyby, kter\u00fdm je dobr\u00e9 se vyhnout, a porad\u00edme, kdy je nutn\u00e9 vyhledat odbornou\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cviky-po-operaci-ramene\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"position\":4,\"name\":\"Rehabilitace\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cviky-po-operaci-ramene\\\/#listItem\",\"name\":\"Cviky po operaci ramene: Jak se spr\\u00e1vn\\u011b rehabilitovat\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cviky-po-operaci-ramene\\\/#listItem\",\"position\":5,\"name\":\"Cviky po operaci ramene: Jak se spr\\u00e1vn\\u011b rehabilitovat\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cviky-po-operaci-ramene\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Cviky po operaci ramene: Jak se spr\u00e1vn\u011b rehabilitovat | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Cviky po operaci ramene: Jak se spr\u00e1vn\u011b rehabilitovat | Jan And\u011bl","description":"Po operaci ramene je d\u016fle\u017eit\u00e9 spr\u00e1vn\u011b p\u0159istupovat k rehabilitaci a cvi\u010den\u00ed. C\u00edlem je obnovit pohyblivost, s\u00edlu a p\u0159edej\u00edt dal\u0161\u00edm zran\u011bn\u00edm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky a doporu\u010den\u00ed, kter\u00e9 v\u00e1m pomohou na cest\u011b k pln\u00e9mu uzdraven\u00ed. P\u0159ejdeme i na \u010dast\u00e9 chyby, kter\u00fdm je dobr\u00e9 se vyhnout, a porad\u00edme, kdy je nutn\u00e9 vyhledat odbornou","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-ramene\/","robots":"max-image-preview:large","keywords":"cvi\u010den\u00ed,cviky,fyzick\u00e1 kondice,po operaci,rameno,rehabilitace,zdrav\u00ed,blog,fitness","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-ramene\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","position":4,"name":"Rehabilitace","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-ramene\/#listItem","name":"Cviky po operaci ramene: Jak se spr\u00e1vn\u011b rehabilitovat"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-ramene\/#listItem","position":5,"name":"Cviky po operaci ramene: Jak se spr\u00e1vn\u011b rehabilitovat","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-ramene\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Cviky po operaci ramene: Jak se spr\u00e1vn\u011b rehabilitovat | Jan And\u011bl","og:description":"Po operaci ramene je d\u016fle\u017eit\u00e9 spr\u00e1vn\u011b p\u0159istupovat k rehabilitaci a cvi\u010den\u00ed. C\u00edlem je obnovit pohyblivost, s\u00edlu a p\u0159edej\u00edt dal\u0161\u00edm zran\u011bn\u00edm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky a doporu\u010den\u00ed, kter\u00e9 v\u00e1m pomohou na cest\u011b k pln\u00e9mu uzdraven\u00ed. P\u0159ejdeme i na \u010dast\u00e9 chyby, kter\u00fdm je dobr\u00e9 se vyhnout, a porad\u00edme, kdy je nutn\u00e9 vyhledat odbornou","og:url":"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-ramene\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-po-operaci-ramene.png","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-po-operaci-ramene.png","og:image:width":1024,"og:image:height":1024,"article:tag":["cvi\u010den\u00ed","cviky","fyzick\u00e1 kondice","po operaci","rameno","rehabilitace","zdrav\u00ed","blog","fitness"],"article:published_time":"2026-05-12T10:43:50+00:00","article:modified_time":"2026-06-27T12:56:18+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Cviky po operaci ramene: Jak se spr\u00e1vn\u011b rehabilitovat | Jan And\u011bl","twitter:description":"Po operaci ramene je d\u016fle\u017eit\u00e9 spr\u00e1vn\u011b p\u0159istupovat k rehabilitaci a cvi\u010den\u00ed. C\u00edlem je obnovit pohyblivost, s\u00edlu a p\u0159edej\u00edt dal\u0161\u00edm zran\u011bn\u00edm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky a doporu\u010den\u00ed, kter\u00e9 v\u00e1m pomohou na cest\u011b k pln\u00e9mu uzdraven\u00ed. P\u0159ejdeme i na \u010dast\u00e9 chyby, kter\u00fdm je dobr\u00e9 se vyhnout, a porad\u00edme, kdy je nutn\u00e9 vyhledat odbornou","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"15448","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-06-13 08:10:41","updated":"2026-07-06 20:05:43"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tCviky po operaci ramene: Jak se spr\u00e1vn\u011b rehabilitovat\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Cviky po operaci ramene: Jak se spr\u00e1vn\u011b rehabilitovat","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-ramene\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/15448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=15448"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/15448\/revisions"}],"predecessor-version":[{"id":207537,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/15448\/revisions\/207537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/133393"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=15448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=15448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=15448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}