{"id":15457,"date":"2026-05-12T12:35:42","date_gmt":"2026-05-12T10:35:42","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-uvolneni-krcni-patere-video\/"},"modified":"2026-06-27T14:58:44","modified_gmt":"2026-06-27T12:58:44","slug":"cviky-na-uvolneni-krcni-patere-video","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-uvolneni-krcni-patere-video\/","title":{"rendered":"Cviky na uvoln\u011bn\u00ed kr\u010dn\u00ed p\u00e1te\u0159e: Video a tipy"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kr\u010dn\u00ed p\u00e1te\u0159 je oblast, kter\u00e1 \u010dasto trp\u00ed vlivem na\u0161eho ka\u017edodenn\u00edho \u017eivotn\u00edho stylu. Nadm\u011brn\u00e9 sezen\u00ed u po\u010d\u00edta\u010de, \u0161patn\u00e9 dr\u017een\u00ed t\u011bla a stres mohou v\u00e9st k nap\u011bt\u00ed a bolestem. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 v\u00e1m pomohou <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-uvolneni-krcni-patere-2\/\">uvolnit kr\u010dn\u00ed p\u00e1te\u0159<\/a> a zlep\u0161it va\u0161i celkovou pohodu. A nejen to, p\u0159id\u00e1me tak\u00e9 odkaz <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-uvolneni-krcni-patere-video-2\/\">na video, kter\u00e9 tyto cviky<\/a> prakticky p\u0159edvede.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Introduction <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-protazeni-krcni-patere\/\">do problematiky kr\u010dn\u00ed p\u00e1te\u0159e<\/a><\/li>\n<li>Exercises <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-uvolneni-patere\/\">na uvoln\u011bn\u00ed kr\u010dn\u00ed p\u00e1te\u0159e<\/a><\/li>\n<li>Praktick\u00e9 tipy na cvi\u010den\u00ed<\/li>\n<li>Common mistakes when exercising<\/li>\n<li>When to seek a specialist<\/li>\n<li>FAQ<\/li>\n<li>Jemn\u00e1 v\u00fdzva k dal\u0161\u00edmu krok\u016fm<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Introduction to the issue <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-krcni-patere-cviky-2\/\">cervical spine<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kr\u010dn\u00ed p\u00e1te\u0159 je velmi zraniteln\u00e1 oblast na\u0161eho t\u011bla, zejm\u00e9na v dob\u011b, kdy tr\u00e1v\u00edme hodiny sed\u011bn\u00edm a d\u00edv\u00e1n\u00edm se na obrazovky. Dlouhodob\u00e9 nap\u011bt\u00ed m\u016f\u017ee v\u00e9st k bolestem hlavy, migr\u00e9n\u00e1m a dal\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm. Uvoln\u011bn\u00ed t\u00e9to oblasti nejen zlep\u0161uje na\u0161i pohyblivost, ale tak\u00e9 p\u0159edch\u00e1z\u00ed bolestem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cviky na <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-krcni-patere-video\/\">uvoln\u011bn\u00ed kr\u010dn\u00ed p\u00e1te\u0159e<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Cvik 1: Oto\u010dky hlavy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se nebo se\u010fte s rovn\u00fdmi z\u00e1dy. Pomalu oto\u010dte hlavu doprava a\u017e k maxim\u00e1ln\u00edmu bodu a vydr\u017ete v t\u00e9to poloze 10 sekund. Pot\u00e9 se vra\u0165te do p\u016fvodn\u00ed polohy a opakujte tak\u00e9 na levou stranu. Tento cvik opakujte 5kr\u00e1t na ka\u017edou stranu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cvik 2: Sklo\u0148ov\u00e1n\u00ed hlavy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u016fjte rovn\u011b a jemn\u011b sklo\u0148te hlavu dop\u0159edu, sna\u017ete se dotknout brady hrudi. Vydr\u017ete v t\u00e9to pozici 10 sekund a pot\u00e9 se vra\u0165te zp\u011bt. Opakujte 5kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cvik 3: Prota\u017een\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/trapezovy-sval-cviky-na-uvolneni-svalu\/\">trap\u00e9zov\u00e9ho svalu<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se\u010fte v pohodln\u00e9 poloze a polo\u017ete pravou ruku na levou stranu hlavy. Jemn\u011b t\u00e1hn\u011bte hlavu doprava, dokud nepoc\u00edt\u00edte prota\u017een\u00ed na lev\u00e9 stran\u011b. Dr\u017ete 10 sekund a pot\u00e9 opakujte na druh\u00e9 stran\u011b. Tento cvik tak\u00e9 opakujte 5kr\u00e1t na ka\u017edou stranu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy na cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed dbejte na to, abyste se soust\u0159edili na d\u00fdch\u00e1n\u00ed a pohyb. Udr\u017eov\u00e1n\u00ed pravidelnosti je kl\u00ed\u010dov\u00e9 pro dosa\u017een\u00ed v\u00fdsledk\u016f. Doporu\u010duji za\u0159adit tyto cviky do va\u0161eho ka\u017edodenn\u00edho re\u017eimu, zvl\u00e1\u0161t\u011b pokud tr\u00e1v\u00edte hodiny u po\u010d\u00edta\u010de.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te dal\u0161\u00ed mo\u017enosti, jak efektivn\u011b tr\u00e9novat s vlastn\u00ed vahou a dos\u00e1hnout v\u00fdsledk\u016f s minim\u00e1ln\u00edm \u010dasem, doporu\u010duji vyzkou\u0161et <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>. Tato metoda v\u00e1m m\u016f\u017ee pomoci pravideln\u011b za\u0159adit cvi\u010den\u00ed do va\u0161eho dne, bez nutnosti str\u00e1vit hodiny v posilovn\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when exercising<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edli\u0161 rychl\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f, kter\u00e9 m\u016f\u017ee v\u00e9st k nap\u011bt\u00ed m\u00edsto uvoln\u011bn\u00ed.<\/li>\n<li>Nedostate\u010dn\u00e1 pozornost na dr\u017een\u00ed t\u011bla, co\u017e zhor\u0161uje \u00fa\u010dinnost cviku.<\/li>\n<li>P\u0159et\u011b\u017eov\u00e1n\u00ed kr\u010dn\u00ed oblasti, co\u017e m\u016f\u017ee zp\u016fsobit zran\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud trp\u00edte trval\u00fdmi bolestmi nebo nepohodl\u00ed v oblasti <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-krcni-patere-cviky\/\">kr\u010dn\u00ed p\u00e1te\u0159e, je<\/a> d\u016fle\u017eit\u00e9 vyhledat odbornou pomoc. Tak\u00e9 pokud zaznamen\u00e1te znecitliv\u011bn\u00ed, slabost v pa\u017e\u00edch nebo palpitace, nev\u00e1hejte nav\u0161t\u00edvit l\u00e9ka\u0159e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit na <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-uvolneni-krcni-patere\/\">uvoln\u011bn\u00ed kr\u010dn\u00ed<\/a> spine?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b byste m\u011bli tyto cviky cvi\u010dit ka\u017ed\u00fd den, zejm\u00e9na pokud m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou tyto cviky vhodn\u00e9 pro ka\u017ed\u00e9ho?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b ano, ale pokud m\u00e1te zdravotn\u00ed probl\u00e9my, je vhodn\u00e9 konzultovat cvi\u010den\u00ed s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho by m\u011bly jednotliv\u00e9 cviky trvat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd cvik by m\u011bl trvat p\u0159ibli\u017en\u011b 10 sekund, s opakov\u00e1n\u00edm 5kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zm\u011bn\u00ed se m\u016fj stav po n\u011bkolika dnech cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i pravideln\u00e9m cvi\u010den\u00ed byste m\u011bli zaznamenat zlep\u0161en\u00ed v pohod\u011b a sn\u00ed\u017een\u00ed nap\u011bt\u00ed v <a href=\"https:\/\/revolucnicviceni.cz\/en\/uvolneni-krcni-patere-cviky\/\">oblasti kr\u010dn\u00ed p\u00e1te\u0159e<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit i s bolest\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te bolest, doporu\u010duje se nejprve konzultovat se specialistou ne\u017e za\u010dnete cvi\u010dit.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-s-cinkami\/\">Effective dumbbell exercises for everyone<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-stihly-pas\/\">Cviky na \u0161t\u00edhl\u00fd pas: Jak je za\u0159adit do tr\u00e9ninku<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-zad-v-krizi\/\">Cviky na bolest zad v k\u0159\u00ed\u017ei: \u00dalevov\u00e9 cvi\u010den\u00ed a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-pro-zacatecniky\/\">Cviky na b\u0159icho pro za\u010d\u00e1te\u010dn\u00edky: Jak za\u010d\u00edt spr\u00e1vn\u011b<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kr\u010dn\u00ed p\u00e1te\u0159 je oblast, kter\u00e1 \u010dasto trp\u00ed vlivem na\u0161eho ka\u017edodenn\u00edho \u017eivotn\u00edho stylu. Nadm\u011brn\u00e9 sezen\u00ed u po\u010d\u00edta\u010de, \u0161patn\u00e9 dr\u017een\u00ed t\u011bla a stres mohou v\u00e9st k nap\u011bt\u00ed a bolestem. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 v\u00e1m pomohou uvolnit kr\u010dn\u00ed p\u00e1te\u0159 a zlep\u0161it va\u0161i celkovou pohodu. A nejen to, p\u0159id\u00e1me tak\u00e9 odkaz na video, &#8230; <a title=\"Cviky na uvoln\u011bn\u00ed kr\u010dn\u00ed p\u00e1te\u0159e: Video a tipy\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-uvolneni-krcni-patere-video\/\" aria-label=\"Read more about Cviky na uvoln\u011bn\u00ed kr\u010dn\u00ed p\u00e1te\u0159e: Video a tipy\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":133368,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,8747,308],"tags":[8,1395,11498,2886,530,676,2040,1176,10,1881],"class_list":["post-15457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-pohybovy-aparat","category-zdravi","tag-cviceni","tag-fyzioterapie","tag-home-office","tag-konzultace","tag-krcni-pater","tag-prevence","tag-uvolneni","tag-video","tag-zdravi","tag-zpevneni"],"better_featured_image":{"id":133368,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: kr\u010dn\u00ed p\u00e1te\u0159.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-uvolneni-krcni-patere-video.png","filesize":713384,"sizes":{"medium":{"file":"cviky-na-uvolneni-krcni-patere-video-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":61193,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-uvolneni-krcni-patere-video-300x300.png"},"thumbnail":{"file":"cviky-na-uvolneni-krcni-patere-video-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":18195,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-uvolneni-krcni-patere-video-150x150.png"},"medium_large":{"file":"cviky-na-uvolneni-krcni-patere-video-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":345990,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-uvolneni-krcni-patere-video-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":15457,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-uvolneni-krcni-patere-video.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kr\u010dn\u00ed p\u00e1te\u0159 je oblast, kter\u00e1 \u010dasto trp\u00ed vlivem na\u0161eho ka\u017edodenn\u00edho \u017eivotn\u00edho stylu. Nadm\u011brn\u00e9 sezen\u00ed u po\u010d\u00edta\u010de, \u0161patn\u00e9 dr\u017een\u00ed t\u011bla a stres mohou v\u00e9st k nap\u011bt\u00ed a bolestem. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 v\u00e1m pomohou uvolnit kr\u010dn\u00ed p\u00e1te\u0159 a zlep\u0161it va\u0161i celkovou pohodu. 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