{"id":15976,"date":"2026-05-09T11:05:47","date_gmt":"2026-05-09T09:05:47","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-bolest-kycle-2\/"},"modified":"2026-06-27T16:04:25","modified_gmt":"2026-06-27T14:04:25","slug":"cviky-na-bolest-kycle-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycle-2\/","title":{"rendered":"\u00da\u010dinn\u00e9 cviky na bolest ky\u010dle pro ka\u017ed\u00e9ho"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycle-6\/\">Bolesti ky\u010dle<\/a> mohou ovlivnit ka\u017edodenn\u00ed \u017eivot a zt\u00ed\u017eit pohyb. Na\u0161t\u011bst\u00ed existuje mnoho cvi\u010den\u00ed, kter\u00e1 mohou pomoci ulevit od nepohodl\u00ed a zlep\u0161it flexibilitu a s\u00edlu kloub\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed cviky, kter\u00e9 mohou b\u00fdt u\u017eite\u010dn\u00e9 pro lidi trp\u00edc\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycle-4\/\">bolestmi ky\u010dle<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Introduction <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycle-a-nohy\/\">do p\u0159\u00ed\u010din bolesti ky\u010dle<\/a><\/li>\n<li>Doporu\u010den\u00e9 cviky pro pos\u00edlen\u00ed ky\u010deln\u00edch sval\u016f<\/li>\n<li>Jak spr\u00e1vn\u011b cvi\u010dit a jak se vyhnout zran\u011bn\u00edm<\/li>\n<li>Common mistakes when <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-bolest-kycle-3\/\">cvi\u010den\u00ed na ky\u010dle<\/a><\/li>\n<li>When to see a specialist<\/li>\n<li>Dal\u0161\u00ed podpora: kloubn\u00ed v\u00fd\u017eiva EL-EL\u00c1STICO<\/li>\n<li>FAQ<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Causes <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycle-3\/\">hip pain<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-kycle-cviky\/\">Bolest ky\u010dle m\u016f\u017ee<\/a> m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny, jako jsou artr\u00f3za, z\u00e1n\u011bty nebo p\u0159et\u00ed\u017een\u00ed. P\u0159ed za\u010d\u00e1tkem jak\u00e9hokoliv cvi\u010den\u00ed je d\u016fle\u017eit\u00e9 pochopit, co m\u016f\u017ee zp\u016fsobovat va\u0161e pot\u00ed\u017ee. V p\u0159\u00edpad\u011b siln\u00e9 bolesti je v\u017edy dobr\u00e9 se poradit s l\u00e9ka\u0159em nebo fyzioterapeutem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00e9 cviky <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycle\/\">na bolest ky\u010dle<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Bridge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cvik posiluje h\u00fd\u017e\u010fov\u00e9 svaly a doln\u00ed \u010d\u00e1st zad. Lehn\u011bte si na z\u00e1da, pokr\u010dte kolena a nohy m\u011bjte na \u0161\u00ed\u0159ku bok\u016f. Pomalu zvedn\u011bte h\u00fd\u017ed\u011b a trup do vzduchu, dr\u017ete n\u011bkolik sekund a pak vra\u0165te zp\u011bt na zem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Cvik <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycli-4\/\">na rozta\u017een\u00ed ky\u010dl\u00ed<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se s nohama na \u0161\u00ed\u0159ku ramen. Pomalu ohn\u011bte kolena a sni\u017ete se sm\u011brem dol\u016f, dokud va\u0161e stehna nebudou paraleln\u00ed se zem\u00ed. Dr\u017ete tuto pozici 10 sekund a vra\u0165te se zp\u011bt do v\u00fdchoz\u00ed pozice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Krou\u017een\u00ed p\u00e1nve<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se a m\u00edrn\u011b pokr\u010dte kolena. Pomalu krou\u017ete p\u00e1nv\u00ed ve spr\u00e1vn\u00fdch a opa\u010dn\u00fdch sm\u011brech po dobu 30 sekund.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to exercise correctly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9, abyste cvi\u010dili s citem a nikdy nep\u0159et\u011b\u017eovali sv\u00e9 svaly. Za\u010dn\u011bte s men\u0161\u00edmi d\u00e1vkami a postupn\u011b zvy\u0161ujte intenzitu. Zam\u011b\u0159te se na spr\u00e1vn\u00e9 proveden\u00ed cvik\u016f a pokud c\u00edt\u00edte bolest, p\u0159esta\u0148te a odpo\u010di\u0148te si. Zahrnut\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\">EL-EL\u00c1STICO joint nutrition<\/a> m\u016f\u017ee tak\u00e9 podpo\u0159it v\u00e1\u0161 pohybov\u00fd apar\u00e1t a pomoci p\u0159i regeneraci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed na ky\u010dle<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159et\u011b\u017eov\u00e1n\u00ed sval\u016f bez dostate\u010dn\u00e9 p\u0159\u00edpravy.<\/li>\n<li>\u0160patn\u00e1 forma p\u0159i prov\u00e1d\u011bn\u00ed cvik\u016f.<\/li>\n<li>Ignorov\u00e1n\u00ed bolesti nebo nepohodl\u00ed b\u011bhem cvi\u010den\u00ed.<\/li>\n<li>Insufficient stretching before and after exercise.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to see a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest neustupuje, zhor\u0161uje se, nebo se objevuj\u00ed dal\u0161\u00ed p\u0159\u00edznaky, jako je otok nebo zarudnut\u00ed, nev\u00e1hejte kontaktovat odborn\u00edka. M\u016f\u017ee v\u00e1m pomoci diagnostikovat probl\u00e9m a navrhnout vhodnou l\u00e9\u010dbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-kycle-cviky-3\/\">cvi\u010dit na bolest ky\u010dle<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b 2-3 kr\u00e1t t\u00fddn\u011b, ale v\u017edy se \u0159i\u010fte sv\u00fdm aktu\u00e1ln\u00edm stavem a pohodl\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I exercise if I have pain?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud c\u00edt\u00edte bolest, je lep\u0161\u00ed se nejprve poradit s odborn\u00edkem. Cviky by m\u011bly b\u00fdt prov\u00e1d\u011bny bez bolesti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What other methods can I use for pain relief?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159im\u011b\u0159en\u00fd odpo\u010dinek, tepeln\u00e9 aplikace nebo fyzioterapie mohou b\u00fdt tak\u00e9 u\u017eite\u010dn\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohou b\u00fdt <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-bolest-kycle-2\/\">cvi\u010den\u00ed na bolest ky\u010dle n\u00e1ro\u010dn\u00e9<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne v\u0161echna cvi\u010den\u00ed mus\u00ed b\u00fdt n\u00e1ro\u010dn\u00e1. Kl\u00ed\u010dem je prov\u00e1d\u011bt je spr\u00e1vn\u011b a s citem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu podpo\u0159it zdrav\u00ed kloub\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dieta bohat\u00e1 na vitaminy a miner\u00e1ly, spolu s adekv\u00e1tn\u00ed hydratac\u00ed a pravideln\u00fdm pohybem, je d\u016fle\u017eit\u00e1 pro zdrav\u00ed kloub\u016f.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-kolene-injekce-do-kolene\/\">Injekce do kolene p\u0159i artr\u00f3ze: Co pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-kolenniho-kloubu-2\/\">Artroza kolenn\u00edho kloubu: Pr\u00ed\u010diny, p\u0159\u00edznaky a tipy na \u00falevu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-kycle-a-chuze-2\/\">Jak artr\u00f3za ky\u010dle ovliv\u0148uje ch\u016fzi a co s t\u00edm d\u011blat<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-artrozu-ramene-2\/\">Cviky na artr\u00f3zu ramene: \u00da\u010dinn\u00e9 metody pro pohodln\u011bj\u0161\u00ed pohyb<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Bolesti ky\u010dle mohou ovlivnit ka\u017edodenn\u00ed \u017eivot a zt\u00ed\u017eit pohyb. Na\u0161t\u011bst\u00ed existuje mnoho cvi\u010den\u00ed, kter\u00e1 mohou pomoci ulevit od nepohodl\u00ed a zlep\u0161it flexibilitu a s\u00edlu kloub\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed cviky, kter\u00e9 mohou b\u00fdt u\u017eite\u010dn\u00e9 pro lidi trp\u00edc\u00ed bolestmi ky\u010dle. \u00davod do p\u0159\u00ed\u010din bolesti ky\u010dle Doporu\u010den\u00e9 cviky pro pos\u00edlen\u00ed ky\u010deln\u00edch sval\u016f Jak spr\u00e1vn\u011b &#8230; <a title=\"\u00da\u010dinn\u00e9 cviky na bolest ky\u010dle pro ka\u017ed\u00e9ho\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycle-2\/\" aria-label=\"Read more about \u00da\u010dinn\u00e9 cviky na bolest ky\u010dle pro ka\u017ed\u00e9ho\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":125944,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,8747,1409,308],"tags":[239,1507,8,1395,638,538,203,676,1016,10],"class_list":["post-15976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-bolest-kycle","tag-cvicebni-program","tag-cviceni","tag-fyzioterapie","tag-kloubni-vyziva","tag-kycle","tag-pohyb","tag-prevence","tag-rehabilitace","tag-zdravi"],"better_featured_image":{"id":125944,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: bolest ky\u010dle.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-bolest-kycle-2.png","filesize":1383552,"sizes":{"medium":{"file":"cviky-na-bolest-kycle-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":106815,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bolest-kycle-2-300x300.png"},"thumbnail":{"file":"cviky-na-bolest-kycle-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":31646,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bolest-kycle-2-150x150.png"},"medium_large":{"file":"cviky-na-bolest-kycle-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":648379,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bolest-kycle-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":15976,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bolest-kycle-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolesti ky\u010dle mohou ovlivnit ka\u017edodenn\u00ed \u017eivot a zt\u00ed\u017eit pohyb. Na\u0161t\u011bst\u00ed existuje mnoho cvi\u010den\u00ed, kter\u00e1 mohou pomoci ulevit od nepohodl\u00ed a zlep\u0161it flexibilitu a s\u00edlu kloub\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed cviky, kter\u00e9 mohou b\u00fdt u\u017eite\u010dn\u00e9 pro lidi trp\u00edc\u00ed bolestmi ky\u010dle. \u00davod do p\u0159\u00ed\u010din bolesti ky\u010dle Doporu\u010den\u00e9 cviky pro pos\u00edlen\u00ed ky\u010deln\u00edch sval\u016f Jak spr\u00e1vn\u011b\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bolest ky\u010dle,cvi\u010debn\u00ed program,cvi\u010den\u00ed,fyzioterapie,kloubn\u00ed v\u00fd\u017eiva,ky\u010dle,pohyb,prevence,rehabilitace,zdrav\u00ed,blog,fitness,pohybov\u00fd apar\u00e1t\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycle-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u00da\u010dinn\u00e9 cviky na bolest ky\u010dle pro ka\u017ed\u00e9ho | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Bolesti ky\u010dle mohou ovlivnit ka\u017edodenn\u00ed \u017eivot a zt\u00ed\u017eit pohyb. Na\u0161t\u011bst\u00ed existuje mnoho cvi\u010den\u00ed, kter\u00e1 mohou pomoci ulevit od nepohodl\u00ed a zlep\u0161it flexibilitu a s\u00edlu kloub\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed cviky, kter\u00e9 mohou b\u00fdt u\u017eite\u010dn\u00e9 pro lidi trp\u00edc\u00ed bolestmi ky\u010dle. \u00davod do p\u0159\u00ed\u010din bolesti ky\u010dle Doporu\u010den\u00e9 cviky pro pos\u00edlen\u00ed ky\u010deln\u00edch sval\u016f Jak spr\u00e1vn\u011b\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycle-2\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bolest-kycle-2.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bolest-kycle-2.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"bolest ky\u010dle\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010debn\u00ed program\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"fyzioterapie\" \/>\n\t\t<meta property=\"article:tag\" content=\"kloubn\u00ed v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"ky\u010dle\" \/>\n\t\t<meta property=\"article:tag\" content=\"pohyb\" \/>\n\t\t<meta property=\"article:tag\" content=\"prevence\" \/>\n\t\t<meta property=\"article:tag\" content=\"rehabilitace\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"fitness\" \/>\n\t\t<meta property=\"article:tag\" content=\"pohybov\u00fd apar\u00e1t\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-09T09:05:47+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-27T14:04:25+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u00da\u010dinn\u00e9 cviky na bolest ky\u010dle pro ka\u017ed\u00e9ho | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Bolesti ky\u010dle mohou ovlivnit ka\u017edodenn\u00ed \u017eivot a zt\u00ed\u017eit pohyb. Na\u0161t\u011bst\u00ed existuje mnoho cvi\u010den\u00ed, kter\u00e1 mohou pomoci ulevit od nepohodl\u00ed a zlep\u0161it flexibilitu a s\u00edlu kloub\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed cviky, kter\u00e9 mohou b\u00fdt u\u017eite\u010dn\u00e9 pro lidi trp\u00edc\u00ed bolestmi ky\u010dle. \u00davod do p\u0159\u00ed\u010din bolesti ky\u010dle Doporu\u010den\u00e9 cviky pro pos\u00edlen\u00ed ky\u010deln\u00edch sval\u016f Jak spr\u00e1vn\u011b\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cviky-na-bolest-kycle-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"position\":4,\"name\":\"Rehabilitace\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cviky-na-bolest-kycle-2\\\/#listItem\",\"name\":\"\\u00da\\u010dinn\\u00e9 cviky na bolest ky\\u010dle pro ka\\u017ed\\u00e9ho\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cviky-na-bolest-kycle-2\\\/#listItem\",\"position\":5,\"name\":\"\\u00da\\u010dinn\\u00e9 cviky na bolest ky\\u010dle pro ka\\u017ed\\u00e9ho\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cviky-na-bolest-kycle-2\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>\u00da\u010dinn\u00e9 cviky na bolest ky\u010dle pro ka\u017ed\u00e9ho | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"\u00da\u010dinn\u00e9 cviky na bolest ky\u010dle pro ka\u017ed\u00e9ho | Jan And\u011bl","description":"Bolesti ky\u010dle mohou ovlivnit ka\u017edodenn\u00ed \u017eivot a zt\u00ed\u017eit pohyb. Na\u0161t\u011bst\u00ed existuje mnoho cvi\u010den\u00ed, kter\u00e1 mohou pomoci ulevit od nepohodl\u00ed a zlep\u0161it flexibilitu a s\u00edlu kloub\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed cviky, kter\u00e9 mohou b\u00fdt u\u017eite\u010dn\u00e9 pro lidi trp\u00edc\u00ed bolestmi ky\u010dle. \u00davod do p\u0159\u00ed\u010din bolesti ky\u010dle Doporu\u010den\u00e9 cviky pro pos\u00edlen\u00ed ky\u010deln\u00edch sval\u016f Jak spr\u00e1vn\u011b","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycle-2\/","robots":"max-image-preview:large","keywords":"bolest ky\u010dle,cvi\u010debn\u00ed program,cvi\u010den\u00ed,fyzioterapie,kloubn\u00ed v\u00fd\u017eiva,ky\u010dle,pohyb,prevence,rehabilitace,zdrav\u00ed,blog,fitness,pohybov\u00fd apar\u00e1t","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycle-2\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","position":4,"name":"Rehabilitace","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycle-2\/#listItem","name":"\u00da\u010dinn\u00e9 cviky na bolest ky\u010dle pro ka\u017ed\u00e9ho"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycle-2\/#listItem","position":5,"name":"\u00da\u010dinn\u00e9 cviky na bolest ky\u010dle pro ka\u017ed\u00e9ho","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycle-2\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"\u00da\u010dinn\u00e9 cviky na bolest ky\u010dle pro ka\u017ed\u00e9ho | Jan And\u011bl","og:description":"Bolesti ky\u010dle mohou ovlivnit ka\u017edodenn\u00ed \u017eivot a zt\u00ed\u017eit pohyb. Na\u0161t\u011bst\u00ed existuje mnoho cvi\u010den\u00ed, kter\u00e1 mohou pomoci ulevit od nepohodl\u00ed a zlep\u0161it flexibilitu a s\u00edlu kloub\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed cviky, kter\u00e9 mohou b\u00fdt u\u017eite\u010dn\u00e9 pro lidi trp\u00edc\u00ed bolestmi ky\u010dle. \u00davod do p\u0159\u00ed\u010din bolesti ky\u010dle Doporu\u010den\u00e9 cviky pro pos\u00edlen\u00ed ky\u010deln\u00edch sval\u016f Jak spr\u00e1vn\u011b","og:url":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycle-2\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bolest-kycle-2.png","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bolest-kycle-2.png","og:image:width":1024,"og:image:height":1024,"article:tag":["bolest ky\u010dle","cvi\u010debn\u00ed program","cvi\u010den\u00ed","fyzioterapie","kloubn\u00ed v\u00fd\u017eiva","ky\u010dle","pohyb","prevence","rehabilitace","zdrav\u00ed","blog","fitness","pohybov\u00fd apar\u00e1t"],"article:published_time":"2026-05-09T09:05:47+00:00","article:modified_time":"2026-06-27T14:04:25+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"\u00da\u010dinn\u00e9 cviky na bolest ky\u010dle pro ka\u017ed\u00e9ho | Jan And\u011bl","twitter:description":"Bolesti ky\u010dle mohou ovlivnit ka\u017edodenn\u00ed \u017eivot a zt\u00ed\u017eit pohyb. Na\u0161t\u011bst\u00ed existuje mnoho cvi\u010den\u00ed, kter\u00e1 mohou pomoci ulevit od nepohodl\u00ed a zlep\u0161it flexibilitu a s\u00edlu kloub\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed cviky, kter\u00e9 mohou b\u00fdt u\u017eite\u010dn\u00e9 pro lidi trp\u00edc\u00ed bolestmi ky\u010dle. \u00davod do p\u0159\u00ed\u010din bolesti ky\u010dle Doporu\u010den\u00e9 cviky pro pos\u00edlen\u00ed ky\u010deln\u00edch sval\u016f Jak spr\u00e1vn\u011b","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"15976","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-06-30 12:10:03","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-06-30 08:52:23","updated":"2026-06-30 12:10:03"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\u00da\u010dinn\u00e9 cviky na bolest ky\u010dle pro ka\u017ed\u00e9ho\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"\u00da\u010dinn\u00e9 cviky na bolest ky\u010dle pro ka\u017ed\u00e9ho","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycle-2\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/15976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=15976"}],"version-history":[{"count":6,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/15976\/revisions"}],"predecessor-version":[{"id":207729,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/15976\/revisions\/207729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/125944"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=15976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=15976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=15976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}