{"id":16244,"date":"2025-06-30T10:53:18","date_gmt":"2025-06-30T08:53:18","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/tejpovani-kycle-2\/"},"modified":"2026-06-27T17:41:35","modified_gmt":"2026-06-27T15:41:35","slug":"tejpovani-kycle-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/tejpovani-kycle-2\/","title":{"rendered":"tejpovani kycle"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Pain <a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-kycle-stupne-2\/\">ky\u010dle, artr\u00f3za a<\/a> rehabilitace \u2013 jak poznat probl\u00e9m a jak si \u00fa\u010dinn\u011b pomoct<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e1p\u00ed v\u00e1s <strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-kycle-do-schodu\/\">hip pain<\/a><\/strong> (v t\u0159\u00edsle, p\u0159i ch\u016fzi, v noci), <strong>loup\u00e1n\u00ed\/p\u0159eskakov\u00e1n\u00ed v ky\u010dli<\/strong>, \nnebo \u0159e\u0161\u00edte <strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-kycle-1-stupne-3\/\">artr\u00f3zu ky\u010dle<\/a><\/strong> (1.\u20134. stupe\u0148) a <strong>rekonvalescenci po TEP<\/strong>? \nNa jednom m\u00edst\u011b najdete p\u0159ehledn\u00e9 informace: od p\u0159\u00edznak\u016f a vy\u0161et\u0159en\u00ed, p\u0159es \nrehabilita\u010dn\u00ed <strong>cviky na ky\u010dle<\/strong> a pom\u016fcky po operaci, a\u017e po l\u00e1ze\u0148skou p\u00e9\u010di a n\u00e1vrat ke sportu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edznaky a kdy vyhledat odborn\u00edka<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kde bol\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-kycle-1-stupne-2\/\">p\u0159i artr\u00f3ze ky\u010dle<\/a>:<\/strong> nej\u010dast\u011bji t\u0159\u00edslo, vnit\u0159n\u00ed strana stehna, n\u011bkdy h\u00fd\u017e\u010f \u010di koleno.<\/li>\n<li><strong>Varovn\u00e9 sign\u00e1ly:<\/strong> no\u010dn\u00ed bolest, v\u00fdrazn\u00e1 ztuhlost po r\u00e1nu, <em>lupnut\u00ed\/p\u0159eskakov\u00e1n\u00ed<\/em>, otok nebo <em>v\u00fdpotek v ky\u010dli<\/em>.<\/li>\n<li><strong>Vy\u0161et\u0159en\u00ed:<\/strong> klinika + <em>RTG ky\u010dl\u00ed<\/em>, p\u0159\u00edpadn\u011b UZ\/MRI podle doporu\u010den\u00ed l\u00e9ka\u0159e.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Osteoarthritis <a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-kycle-3-stupne-3\/\">ky\u010dle \u2013 stupn\u011b<\/a>, l\u00e9\u010dba a co pom\u00e1h\u00e1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Artr\u00f3za (koxartr\u00f3za)<\/strong> postupuje od 1. (po\u010d\u00ednaj\u00edc\u00ed) do 4. stupn\u011b (t\u011b\u017ek\u00e9 posti\u017een\u00ed). \nZ\u00e1kladem l\u00e9\u010dby je <strong>pohyb na m\u00edru<\/strong>, \u00faprava z\u00e1t\u011b\u017ee, <strong>redukov\u00e1n\u00ed bolesti<\/strong> a dlouhodob\u00e1 p\u00e9\u010de o kloub.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rehabilitace:<\/strong> mobilita ky\u010dle, pos\u00edlen\u00ed st\u0159edu t\u011bla a zevn\u00edch rot\u00e1tor\u016f, <em>cviky na bolest ky\u010dl\u00ed<\/em> i stabiliza\u010dn\u00ed cvi\u010den\u00ed.<\/li>\n<li><strong>Pom\u016fcky:<\/strong> ort\u00e9zy\/band\u00e1\u017ee, ergonomick\u00e9 <em>podsed\u00e1ky<\/em>, <em>kl\u00edn mezi kolena<\/em> pro \u0161etrn\u00e9 span\u00ed.<\/li>\n<li><strong>Fyzio a fyzik\u00e1ln\u00ed terapie:<\/strong> tejpov\u00e1n\u00ed, magnetoterapie, cvi\u010den\u00ed v baz\u00e9nu dle tolerance.<\/li>\n<li><strong>Farmakoterapie\/injekce:<\/strong> dle indikace l\u00e9ka\u0159e (analgetika, kyselina hyaluronov\u00e1 apod.).<\/li>\n<li><strong>L\u00e1zn\u011b:<\/strong> dle posouzen\u00ed \u2013 vhodn\u00e9 po operaci i p\u0159i chronick\u00fdch pot\u00ed\u017e\u00edch.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Doporu\u010den\u00ed: EL-EL\u00c1STICO \u2013 chytr\u00e1 v\u00fd\u017eiva pro ky\u010deln\u00ed kloub<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro ka\u017edodenn\u00ed podporu chrupavky, vaz\u016f a kloub\u016f doporu\u010dujeme \n<a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\" target=\"_blank\" rel=\"noopener\"><strong>EL-ELASTICO<\/strong><\/a>. \nHod\u00ed se u <em>artr\u00f3zy druh\u00e9ho <a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-kycle-3-stupne-4\/\">stupn\u011b ky\u010dle<\/a><\/em> i v obdob\u00ed zv\u00fd\u0161en\u00e9 z\u00e1t\u011b\u017ee a regenerace. \nJe to praktick\u00e1 sou\u010d\u00e1st dlouhodob\u00e9 p\u00e9\u010de spolu s rehabilitac\u00ed a vhodn\u00fdm pohybem.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podpora <strong>cartilage<\/strong> a kloubn\u00edch tk\u00e1n\u00ed.<\/li>\n<li>U\u017eite\u010dn\u00e9 p\u0159i <em>bolesti ky\u010dl\u00ed v noci<\/em> a tuhosti \u2013 jako dopln\u011bk k pohybu a terapii.<\/li>\n<li>Vhodn\u00e9 i v r\u00e1mci <em>prevention<\/em> a dlouhodob\u00e9 p\u00e9\u010de.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\">\n<a class=\"wp-block-button__link\" href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\" target=\"_blank\" rel=\"noopener\">\ud83d\udc49 Objednat EL-EL\u00c1STICO<\/a>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitace-po-tep-kycle-2\/\">Rehabilitace po TEP<\/a> ky\u010dle \u2013 f\u00e1ze, ch\u016fze o berl\u00edch a n\u00e1vrat k aktivit\u00e1m<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. f\u00e1ze (nemocnice + prvn\u00ed t\u00fddny):<\/strong> n\u00e1cvik ch\u016fze o berl\u00edch, instrukt\u00e1\u017e <em>antidisloka\u010dn\u00edch poloh<\/em>, p\u00e9\u010de o jizvu, vhodn\u00e9 sedy a vst\u00e1v\u00e1n\u00ed.<\/li>\n<li><strong>2. f\u00e1ze (do 6\u20138 t\u00fddn\u016f):<\/strong> postupn\u00e9 sni\u017eov\u00e1n\u00ed opory, lehk\u00e9 pos\u00edlen\u00ed <em>rot\u00e1tor\u016f ky\u010dle<\/em>, \njemn\u00e1 mobilita, kr\u00e1tk\u00e9 ch\u016fze, dle ordinace rotoped.<\/li>\n<li><strong>3. f\u00e1ze (8\u201312+ t\u00fddn\u016f):<\/strong> stabilita, rovnov\u00e1ha, n\u00e1vrat ke sportu dle tolerance a doporu\u010den\u00ed l\u00e9ka\u0159e\/fyzioterapeuta.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u010cast\u00e9 dotazy:<\/em> <strong>kdy sp\u00e1t na operovan\u00e9 ky\u010dli<\/strong> (po schv\u00e1len\u00ed l\u00e9ka\u0159em a s kl\u00ednem), \n<strong>kdy \u0159\u00eddit auto<\/strong> (po bezpe\u010dn\u00e9 kontrole reak\u010dn\u00ed doby a dle ordinace), \n<strong>kdy odlo\u017eit berle<\/strong> (individu\u00e1ln\u011b podle hojen\u00ed a svalov\u00e9 kontroly).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tejpov\u00e1n\u00ed, pom\u016fcky a dom\u00e1c\u00ed re\u017eim<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tejpov\u00e1n\u00ed ky\u010dle:<\/strong> m\u016f\u017ee podpo\u0159it stabilitu a zm\u00edrnit tah; v\u017edy po konzultaci s fyzioterapeutem.<\/li>\n<li><strong>Pom\u016fcky po operaci:<\/strong> <em>n\u00e1stavec na WC<\/em>, podsed\u00e1k (12\u201315 cm), navl\u00e9ka\u010d pono\u017eek, dlouh\u00e1 l\u017e\u00edce na boty, madla do koupelny, \u017eidle spr\u00e1vn\u00e9 v\u00fd\u0161ky.<\/li>\n<li><strong>Span\u00ed:<\/strong> s <em>kl\u00ednem mezi koleny<\/em>, vyvarovat se rizikov\u00fdch rotac\u00ed a <em>zak\u00e1zan\u00fdch pohyb\u016f po TEP<\/em> dle edukace.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cviky na ky\u010dle \u2013 z\u00e1kladn\u00ed principy<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mobilita:<\/strong> jemn\u00e9 uvoln\u011bn\u00ed flexor\u016f\/rot\u00e1tor\u016f, pr\u00e1ce s p\u00e1nevn\u00edm nastaven\u00edm.<\/li>\n<li><strong>Stabilita:<\/strong> aktivace h\u00fd\u017e\u010fov\u00fdch sval\u016f, later\u00e1ln\u00ed stabilita p\u00e1nve, dechov\u00e1 opora (core).<\/li>\n<li><strong>Progrese:<\/strong> od izometrie a cvi\u010den\u00ed vsed\u011b\/ve stoji k ch\u016fzi do schod\u016f a del\u0161\u00ed ch\u016fzi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tip:<\/em> Spojte denn\u00ed rutinu s kloubn\u00ed v\u00fd\u017eivou \u2013 \n<a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\" target=\"_blank\" rel=\"noopener\">EL-ELASTICO<\/a> \n+ pravideln\u00e9, dob\u0159e sn\u00e1\u0161en\u00e9 cvi\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ \u2013 nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky k bolestem ky\u010dl\u00ed, artr\u00f3ze a TEP<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Loup\u00e1n\u00ed\/p\u0159eskakov\u00e1n\u00ed v ky\u010dli \u2013 je to probl\u00e9m?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u010casto jde o <em>p\u0159esmyk \u0161lachy<\/em> p\u0159es kostn\u00ed v\u00fdb\u011b\u017eek nebo ztuhl\u00e9 fascie. \nPom\u00e1h\u00e1 mobilita, pos\u00edlen\u00ed a n\u011bkdy i tejp. P\u0159i bolesti a p\u0159etrv\u00e1v\u00e1n\u00ed vyhledejte fyzio\/ortopeda.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-kycle-3-stupen\/\">Artr\u00f3za druh\u00e9ho<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-kycle-3-stupne-2\/\">stupn\u011b ky\u010dle \u2013 co zvl\u00e1dnu bez<\/a> operace?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Rehabilitace, redukce z\u00e1t\u011b\u017ee, c\u00edlen\u00e9 pos\u00edlen\u00ed, p\u0159\u00edpadn\u011b injek\u010dn\u00ed terapie dle indikace. \nDenn\u00ed p\u00e9\u010di dopl\u0148te o <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\" target=\"_blank\" rel=\"noopener\">EL-ELASTICO<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Bolesti ky\u010dle v noci \/ p\u0159i ch\u016fzi do schod\u016f \u2013 co d\u011blat?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00daprava polohy p\u0159i sp\u00e1nku (kl\u00edn mezi kolena), \u0161etrn\u00e1 mobilita a stabiliza\u010dn\u00ed cviky. \nZam\u011b\u0159te se na st\u0159ed t\u011bla a h\u00fd\u017e\u010fov\u00e9 svaly, zkra\u0165te kroky do schod\u016f. P\u0159i zhor\u0161en\u00ed nav\u0161tivte odborn\u00edka.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kdy sportovat po TEP ky\u010dle? A co kolo\/rotoped?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Po individu\u00e1ln\u00edm schv\u00e1len\u00ed l\u00e9ka\u0159em\/fyzioterapeutem. Za\u010d\u00edn\u00e1 se ch\u016fz\u00ed a rotopedem v n\u00edzk\u00e9 z\u00e1t\u011b\u017ei; \npostupn\u00e1 progrese dle tolerance a kontroly pohybu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pom\u016fcky po <a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-pomucky-po-operaci-kycle\/\">hip surgery<\/a> \u2013 co m\u00e1 smysl?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>N\u00e1stavec na WC<\/em>, <em>podsed\u00e1k<\/em>, <em>kl\u00edn mezi kolena<\/em>, navl\u00e9ka\u010d pono\u017eek, madla, vhodn\u00e1 obuv.<\/li>\n<li>Kr\u00e1tkodob\u011b <em>berle<\/em>, pozd\u011bji <em>h\u016fl<\/em> dle instrukc\u00ed.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Bolest ky\u010dle vs. \u201ezablokovan\u00e1 z\u00e1da\u201c\/sedac\u00ed nerv \u2013 jak to pozn\u00e1m?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bolest z ky\u010dle \u010dasto vyst\u0159eluje do <em>t\u0159\u00edsel<\/em>, ze zad sp\u00ed\u0161e do <em>h\u00fd\u017ed\u011b\/stehna<\/em>. \nRozli\u0161en\u00ed pat\u0159\u00ed k l\u00e9ka\u0159i\/fyzioterapeutovi \u2013 podle vy\u0161et\u0159en\u00ed a zobrazov\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u010dn\u011bte pe\u010dovat o ky\u010dle dnes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00fd, \u0161etrn\u00fd pohyb, chytr\u00e9 pom\u016fcky a kvalitn\u00ed kloubn\u00ed v\u00fd\u017eiva tvo\u0159\u00ed z\u00e1klad. \nPodpo\u0159te ky\u010deln\u00ed klouby kombinac\u00ed cvi\u010den\u00ed a \n<a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\" target=\"_blank\" rel=\"noopener\"><strong>EL-ELASTICO<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\">\n<a class=\"wp-block-button__link\" href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\" target=\"_blank\" rel=\"noopener\">\ud83d\udfe2 Chci ulevit ky\u010dl\u00edm \u2013 objednat EL-EL\u00c1STICO<\/a>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><small>Informativn\u00ed obsah. Nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed. \nP\u0159i akutn\u00ed \/ zhor\u0161uj\u00edc\u00ed se bolesti vyhledejte odborn\u00edka (ortoped, fyzioterapeut).<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Bolest ky\u010dle, artr\u00f3za a rehabilitace \u2013 jak poznat probl\u00e9m a jak si \u00fa\u010dinn\u011b pomoct Tr\u00e1p\u00ed v\u00e1s bolest ky\u010dle (v t\u0159\u00edsle, p\u0159i ch\u016fzi, v noci), loup\u00e1n\u00ed\/p\u0159eskakov\u00e1n\u00ed v ky\u010dli, nebo \u0159e\u0161\u00edte artr\u00f3zu ky\u010dle (1.\u20134. stupe\u0148) a rekonvalescenci po TEP? Na jednom m\u00edst\u011b najdete p\u0159ehledn\u00e9 informace: od p\u0159\u00edznak\u016f a vy\u0161et\u0159en\u00ed, p\u0159es rehabilita\u010dn\u00ed cviky na ky\u010dle a pom\u016fcky po &#8230; <a title=\"tejpovani kycle\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/tejpovani-kycle-2\/\" aria-label=\"Read more about tejpovani kycle\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,895,1409,308],"tags":[239,538],"class_list":["post-16244","post","type-post","status-publish","format-standard","hentry","category-blog","category-bolest","category-kycle","category-rehabilitace","category-zdravi","tag-bolest-kycle","tag-kycle"],"better_featured_image":null,"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolest ky\u010dle, artr\u00f3za a rehabilitace \u2013 jak poznat probl\u00e9m a jak si \u00fa\u010dinn\u011b pomoct Tr\u00e1p\u00ed v\u00e1s bolest ky\u010dle (v t\u0159\u00edsle, p\u0159i ch\u016fzi, v noci), loup\u00e1n\u00ed\/p\u0159eskakov\u00e1n\u00ed v ky\u010dli, nebo \u0159e\u0161\u00edte artr\u00f3zu ky\u010dle (1.\u20134. stupe\u0148) a rekonvalescenci po TEP? 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