{"id":167990,"date":"2026-05-27T23:00:29","date_gmt":"2026-05-27T21:00:29","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/spaldova-palacinka-s-medvedim-cesnekem-kvetakem-a-zampiony\/"},"modified":"2026-07-06T05:50:07","modified_gmt":"2026-07-06T03:50:07","slug":"spaldova-palacinka-s-medvedim-cesnekem-kvetakem-a-zampiony","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/spaldova-palacinka-s-medvedim-cesnekem-kvetakem-a-zampiony\/","title":{"rendered":"\u0160paldov\u00e1 pala\u010dinka s medv\u011bd\u00edm \u010desnekem, kv\u011bt\u00e1kem a \u017eampiony"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pokud hled\u00e1te <a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-se-spenatem-2\/\">zdrav\u00fd a chutn\u00fd<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-bez-mouky-recept\/\">recept na pala\u010dinky<\/a>, jste na spr\u00e1vn\u00e9m m\u00edst\u011b. \u0160paldov\u00e1 pala\u010dinka s <a href=\"https:\/\/revolucnicviceni.cz\/en\/medvedi-cesnek-recepty\/\">medv\u011bd\u00edm \u010desnekem<\/a>, kv\u011bt\u00e1kem a \u017eampiony je ide\u00e1ln\u00ed volbou pro sn\u00eddani nebo lehk\u00fd ob\u011bd. Nejen\u017ee je to skv\u011bl\u00fd zp\u016fsob, jak vyu\u017e\u00edt sez\u00f3nn\u00ed suroviny, ale tak\u00e9 zdrav\u00e9 a pln\u00e9 \u017eivin. Poj\u010fme se pod\u00edvat, jak na to!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Benefity <a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-ze-spaldove-mouky-2\/\">\u0161paldov\u00e9 mouky<\/a><\/li>\n<li>Dough preparation <a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-se-spenatem-recept\/\">na pala\u010dinky<\/a><\/li>\n<li>P\u0159\u00edprava zeleninov\u00e9 n\u00e1pln\u011b<\/li>\n<li>Tipy pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-od-babicky\/\">zdrav\u00e9 variace<\/a><\/li>\n<li>\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/zdrave-palacinky-ze-spaldove-mouky\/\">Benefity \u0161paldov\u00e9 mouky<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160paldov\u00e1 mouka je zn\u00e1m\u00e1 sv\u00fdmi nutri\u010dn\u00edmi v\u00fdhodami. Je bohat\u00e1 na vl\u00e1kninu, b\u00edlkoviny a miner\u00e1ly. Nav\u00edc obsahuje m\u00e9n\u011b lepku ne\u017e b\u011b\u017en\u00e1 p\u0161eni\u010dn\u00e1 mouka, co\u017e ji \u010din\u00ed l\u00e9pe stravitelnou pro n\u011bkter\u00e9 lidi. V kombinaci s medv\u011bd\u00edm \u010desnekem, kter\u00fd m\u00e1 pozitivn\u00ed \u00fa\u010dinky na imunitu, a zeleninou, dostanete vyv\u00e1\u017een\u00fd pokrm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edprava t\u011bsta na <a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-z-bananu-bez-mouky-2\/\">pala\u010dinky<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek \u0161paldov\u00e9 mouky<\/li>\n<li>2 vejce<\/li>\n<li>300 ml ml\u00e9ka (nebo rostlinn\u00e9ho alternativy)<\/li>\n<li>a pinch of salt<\/li>\n<li>olej na sma\u017een\u00ed<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ve velk\u00e9 m\u00edse sm\u00edchejte \u0161paldovou mouku se sol\u00ed.<\/li>\n<li>P\u0159idejte vejce a postupn\u011b Vm\u00edchejte ml\u00e9ko, a\u017e vznikne hladk\u00e9 t\u011bsto.<\/li>\n<li>Nechte t\u011bsto odle\u017eet alespo\u0148 15 minut.<\/li>\n<li>Na p\u00e1nvi rozpalte olej a sma\u017ete pala\u010dinky z obou stran dozlatova.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edprava zeleninov\u00e9 n\u00e1pln\u011b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lek kv\u011bt\u00e1ku<\/li>\n<li>200 g \u017eampion\u016f<\/li>\n<li>2 l\u017e\u00edce medv\u011bd\u00edho \u010desneku (\u010derstv\u00fd nebo su\u0161en\u00fd)<\/li>\n<li>Olej na sma\u017een\u00ed<\/li>\n<li>S\u016fl a pep\u0159 podle chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Kv\u011bt\u00e1k roztrhn\u011bte na mal\u00e9 r\u016f\u017ei\u010dky a \u017eampiony nakr\u00e1jejte na pl\u00e1tky.<\/li>\n<li>Na p\u00e1nvi rozeh\u0159ejte olej a osmahn\u011bte kv\u011bt\u00e1k a \u017eampiony.<\/li>\n<li>P\u0159idejte medv\u011bd\u00ed \u010desnek, s\u016fl a pep\u0159 a kr\u00e1tce poduste.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Zdrav\u00e1 variace na recept<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro je\u0161t\u011b zdrav\u011bj\u0161\u00ed variantu m\u016f\u017eete p\u0159idat do t\u011bsta <a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-z-cukety\/\">na pala\u010dinky tak\u00e9 rozmixovanou cuketu<\/a> nebo mrkev, nebo experimentovat s r\u016fzn\u00fdmi druhy zeleniny v n\u00e1plni, nap\u0159\u00edklad \u0161pen\u00e1tem nebo paprikou. Zkuste tak\u00e9 sma\u017eit pala\u010dinky na p\u00e1nvi s nelepiv\u00fdm povrchem, \u010d\u00edm\u017e omez\u00edte mno\u017estv\u00ed oleje a kalori\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nechat t\u011bsto p\u0159\u00edli\u0161 dlouho bez m\u00edch\u00e1n\u00ed \u2013 m\u016f\u017ee se usadit a nebude m\u00edt spr\u00e1vnou konzistenci.<\/li>\n<li>Nechat pala\u010dinky sma\u017eit p\u0159\u00edli\u0161 dlouho \u2013 hroz\u00ed, \u017ee se p\u0159ipe\u010dou a ztrat\u00ed chu\u0165.<\/li>\n<li>Nedostate\u010dn\u011b rozeh\u0159\u00e1t p\u00e1nev \u2013 pala\u010dinky se pak \u0161patn\u011b obrac\u00ed a mohou se trhat.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu upravit recept pro vegany?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vym\u011b\u0148te vejce za ban\u00e1n nebo jable\u010dn\u00e9 pyr\u00e9 a pou\u017eijte rostlinn\u00e9 ml\u00e9ko.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co jin\u00e9ho mohu p\u0159idat do n\u00e1pln\u011b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011ble se sem hod\u00ed nap\u0159\u00edklad \u0161pen\u00e1t, paprika nebo feta s\u00fdr.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak skladovat zbytek pala\u010dinek?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pala\u010dinky skladujte v chladu, ide\u00e1ln\u011b zabalen\u00e9 do potravinov\u00e9 f\u00f3lie nebo v uzav\u00edrateln\u00e9 krabi\u010dce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohou b\u00fdt <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-palacinky-6\/\">pala\u010dinky zdrav\u011bj\u0161\u00ed<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vyzkou\u0161ejte pln\u011bn\u00e9 pala\u010dinky, p\u0159id\u00e1n\u00edm v\u00edce zeleniny a pomoc\u00ed celozrnn\u00fdch mouk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Na co si d\u00e1t pozor p\u0159i v\u00fdb\u011bru \u0161paldov\u00e9 mouky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Preferujte bio \u0161paldovou mouku, kter\u00e1 obsahuje v\u00edce nutri\u010dn\u011b hodnotn\u00fdch l\u00e1tek.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-palacinky-od-babicky\/\">Recept na pala\u010dinky od babi\u010dky: klasika s modern\u00edmi tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cockove-palacinky\/\">\u010co\u010dkov\u00e9 pala\u010dinky: Rychl\u00fd a zdrav\u00fd recept<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-palacinky-z-bananu\/\">Recept na pala\u010dinky z ban\u00e1n\u016f: jednoduch\u00e9 a zdrav\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-pecene-v-troube\/\">Pala\u010dinky pe\u010den\u00e9 v troub\u011b: jednoduch\u00fd a zdrav\u00fd recept<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pokud hled\u00e1te zdrav\u00fd a chutn\u00fd recept na pala\u010dinky, jste na spr\u00e1vn\u00e9m m\u00edst\u011b. \u0160paldov\u00e1 pala\u010dinka s medv\u011bd\u00edm \u010desnekem, kv\u011bt\u00e1kem a \u017eampiony je ide\u00e1ln\u00ed volbou pro sn\u00eddani nebo lehk\u00fd ob\u011bd. Nejen\u017ee je to skv\u011bl\u00fd zp\u016fsob, jak vyu\u017e\u00edt sez\u00f3nn\u00ed suroviny, ale tak\u00e9 zdrav\u00e9 a pln\u00e9 \u017eivin. Poj\u010fme se pod\u00edvat, jak na to! Benefity \u0161paldov\u00e9 mouky P\u0159\u00edprava t\u011bsta na &#8230; <a title=\"\u0160paldov\u00e1 pala\u010dinka s medv\u011bd\u00edm \u010desnekem, kv\u011bt\u00e1kem a \u017eampiony\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/spaldova-palacinka-s-medvedim-cesnekem-kvetakem-a-zampiony\/\" aria-label=\"Read more about \u0160paldov\u00e1 pala\u010dinka s medv\u011bd\u00edm \u010desnekem, kv\u011bt\u00e1kem a \u017eampiony\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":169759,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15094,15104,1347,16544,1960],"tags":[5514,3247,15554,611,3750,2086,128],"class_list":["post-167990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cokoladove-dezerty","category-kuchyne","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-medvedi-cesnek","tag-palacinky","tag-spalda","tag-vareni","tag-vegetarianske-jidlo","tag-zdrave-recepty","tag-zelenina"],"better_featured_image":{"id":169759,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: pala\u010dinky.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/spaldova-palacinka-s-medvedim-cesnekem-kvetakem-a-zampiony.webp","filesize":68402,"sizes":{"medium":{"file":"spaldova-palacinka-s-medvedim-cesnekem-kvetakem-a-zampiony-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":11094,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/spaldova-palacinka-s-medvedim-cesnekem-kvetakem-a-zampiony-300x300.webp"},"thumbnail":{"file":"spaldova-palacinka-s-medvedim-cesnekem-kvetakem-a-zampiony-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4370,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/spaldova-palacinka-s-medvedim-cesnekem-kvetakem-a-zampiony-150x150.webp"},"medium_large":{"file":"spaldova-palacinka-s-medvedim-cesnekem-kvetakem-a-zampiony-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":37098,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/spaldova-palacinka-s-medvedim-cesnekem-kvetakem-a-zampiony-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":167990,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/spaldova-palacinka-s-medvedim-cesnekem-kvetakem-a-zampiony.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pokud hled\u00e1te zdrav\u00fd a chutn\u00fd recept na pala\u010dinky, jste na spr\u00e1vn\u00e9m m\u00edst\u011b. \u0160paldov\u00e1 pala\u010dinka s medv\u011bd\u00edm \u010desnekem, kv\u011bt\u00e1kem a \u017eampiony je ide\u00e1ln\u00ed volbou pro sn\u00eddani nebo lehk\u00fd ob\u011bd. Nejen\u017ee je to skv\u011bl\u00fd zp\u016fsob, jak vyu\u017e\u00edt sez\u00f3nn\u00ed suroviny, ale tak\u00e9 zdrav\u00e9 a pln\u00e9 \u017eivin. Poj\u010fme se pod\u00edvat, jak na to! 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Nejen\u017ee je to skv\u011bl\u00fd zp\u016fsob, jak vyu\u017e\u00edt sez\u00f3nn\u00ed suroviny, ale tak\u00e9 zdrav\u00e9 a pln\u00e9 \u017eivin. Poj\u010fme se pod\u00edvat, jak na to! 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Benefity \u0161paldov\u00e9 mouky P\u0159\u00edprava t\u011bsta na","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"167990","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-27 07:11:13","updated":"2026-07-06 03:50:09"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/\" title=\"Vareni\">Vareni<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/\" title=\"Va\u0159en\u00ed \/ recepty\">Va\u0159en\u00ed \/ recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/\" title=\"Recepty\">Recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\u0160paldov\u00e1 pala\u010dinka s medv\u011bd\u00edm \u010desnekem, kv\u011bt\u00e1kem a \u017eampiony\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Vareni","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/"},{"label":"Va\u0159en\u00ed \/ recepty","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/"},{"label":"Recepty","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/"},{"label":"\u0160paldov\u00e1 pala\u010dinka s medv\u011bd\u00edm \u010desnekem, kv\u011bt\u00e1kem a \u017eampiony","link":"https:\/\/revolucnicviceni.cz\/en\/spaldova-palacinka-s-medvedim-cesnekem-kvetakem-a-zampiony\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/167990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=167990"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/167990\/revisions"}],"predecessor-version":[{"id":242994,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/167990\/revisions\/242994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/169759"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=167990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=167990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=167990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}