{"id":168149,"date":"2026-05-27T17:54:53","date_gmt":"2026-05-27T15:54:53","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/celozrnne-palacinky\/"},"modified":"2026-07-06T06:00:46","modified_gmt":"2026-07-06T04:00:46","slug":"celozrnne-palacinky","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/celozrnne-palacinky\/","title":{"rendered":"Celozrnn\u00e9 pala\u010dinky: Zdrav\u00e9 a chutn\u00e9 recepty pro ka\u017ed\u00e9ho"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Whole grain <a href=\"https:\/\/revolucnicviceni.cz\/en\/bananove-palacinky-2\/\">pancakes<\/a> jsou skv\u011blou alternativou k tradi\u010dn\u00edm pala\u010dink\u00e1m, kter\u00e9 pot\u011b\u0161\u00ed nejen va\u0161e chu\u0165ov\u00e9 bu\u0148ky, ale tak\u00e9 va\u0161i postavu. Jsou bohat\u00e9 na vl\u00e1kninu a \u017eiviny, d\u00edky \u010demu\u017e v\u00e1s l\u00e9pe zasycuj\u00ed a dodaj\u00ed energii na zbytek dne. V n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na <a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-recept-nejlepsi-3\/\">jednoduch\u00e9 recepty, tipy na variace<\/a> a tak\u00e9 na \u010dast\u00e9 chyby, kter\u00fdm se vyplat\u00ed se vyhnout.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Co je to celozrnn\u00e1 mouka?<\/li><li>What ingredients to use?<\/li><li>Healthy <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-palacinky-5\/\">variace na recepty<\/a><\/li><li>Common mistakes during preparation<\/li><li>FAQ \u2013 answers to your questions<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je to celozrnn\u00e1 mouka?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Celozrnn\u00e1 mouka se vyr\u00e1b\u00ed z cel\u00fdch zrn, co\u017e znamen\u00e1, \u017ee zachov\u00e1v\u00e1 v\u0161echny \u010d\u00e1st\u00ed zrna \u2013 kl\u00ed\u010dek, endosperm i otruby. D\u00edky tomu je mnohem bohat\u0161\u00ed na vl\u00e1kninu, vitam\u00edny a miner\u00e1ly ne\u017e b\u00edl\u00e9 mouky, kter\u00e9 byly zbaveny cenn\u00fdch \u017eivin. Celozrnn\u00e1 mouka m\u00e1 v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 a tmav\u0161\u00ed barvu, co\u017e dod\u00e1v\u00e1 pala\u010dink\u00e1m specifickou charakteristiku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What ingredients to use?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u0159\u00edpravu celozrnn\u00fdch pala\u010dinek budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0161\u00e1lek celozrnn\u00e9 mouky<\/li><li>1 \u0161\u00e1lek ml\u00e9ka (m\u016f\u017eete pou\u017e\u00edt i rostlinn\u00e9 ml\u00e9ko)<\/li><li>1 egg<\/li><li>1 l\u017e\u00edci oleje nebo rozpu\u0161t\u011bn\u00e9ho m\u00e1sla<\/li><li>1 teaspoon baking powder<\/li><li>a pinch of salt<\/li><li>med, javorov\u00fd sirup nebo ovoce na serv\u00edrov\u00e1n\u00ed<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy <a href=\"https:\/\/revolucnicviceni.cz\/en\/bananove-palacinky-recept\/\">recipe variations<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016f\u017eete experimentovat a p\u0159idat do t\u011bsta r\u016fzn\u00e9 p\u0159\u00edsady, jako nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 \u0161\u00e1lku nastrouhan\u00fdch jablek pro p\u0159irozenou sladkost<\/li><li>1\/4 \u0161\u00e1lku kakaa pro \u010dokol\u00e1dovou variantu<\/li><li>1\/2 \u0161\u00e1lku jogurtu pro je\u0161t\u011b kr\u00e9mov\u011bj\u0161\u00ed texturu<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava t\u011bsta je jednoduch\u00e1. Sm\u00edchejte v\u0161echny ingredience v m\u00edse, dokud nez\u00edsk\u00e1te hladk\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-testo-na-palacinky\/\">dough<\/a>. Sma\u017ete na p\u00e1nvi s trochou oleje po obou stran\u00e1ch dozlatova.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes during preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik b\u011b\u017en\u00fdch chyb, kter\u00fdm byste se m\u011bli vyhnout:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Too thick dough:<\/strong> If it is <a href=\"https:\/\/revolucnicviceni.cz\/en\/testo-na-palacinky-recept-3\/\">If the batter is too thick, the pancakes will be<\/a> such\u00e9. P\u0159idejte trochu ml\u00e9ka, dokud nedos\u00e1hnete po\u017eadovan\u00e9 konzistence.<\/li><li><strong>Nedostate\u010dn\u00e9 zah\u0159\u00e1t\u00ed p\u00e1nve:<\/strong> Je d\u016fle\u017eit\u00e9, aby byla p\u00e1nev dostate\u010dn\u011b zah\u0159\u00e1t\u00e1, jinak se pala\u010dinky p\u0159ichyt\u00ed. Otestujte teplotu kapkou t\u011bsta \u2013 m\u011blo by se okam\u017eit\u011b za\u010d\u00edt bublat.<\/li><li><strong>Nesma\u017ete p\u0159\u00edli\u0161 dlouho:<\/strong> Sledujte, kdy se tvo\u0159\u00ed bublinky na povrchu. To je sign\u00e1l, \u017ee je \u010das obr\u00e1tit pala\u010dinku.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How long can I store it? <a href=\"https:\/\/revolucnicviceni.cz\/en\/testo-na-palacinky-recept-4\/\">t\u011bsto na pala\u010dinky<\/a> v lednici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/testo-na-palacinky-recept-2\/\">T\u011bsto na pala\u010dinky<\/a> m\u016f\u017eete skladovat v lednici a\u017e 2 dny. Doporu\u010duje se ho v\u0161ak p\u0159ed pou\u017eit\u00edm prom\u00edchat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt celozrnnou mouku bezlepkovou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, existuj\u00ed bezlepkov\u00e9 varianty celozrnn\u00e9 mouky, kter\u00e9 m\u016f\u017eete pou\u017e\u00edt. Ujist\u011bte se, \u017ee obsahuj\u00ed tak\u00e9 lepidlo (nap\u0159. xanthan), aby se t\u011bsto dob\u0159e spojilo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 ovoce se hod\u00ed k celozrnn\u00fdm pala\u010dink\u00e1m?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011bl\u00e9 jsou ban\u00e1ny, jahody, bor\u016fvky nebo jablka. M\u016f\u017eete je pod\u00e1vat \u010derstv\u00e9 nebo je lehce osma\u017eit na p\u00e1nvi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 p\u0159ipravit celozrnn\u00e9 pala\u010dinky vegansky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u00edsto vajec m\u016f\u017eete pou\u017e\u00edt nap\u0159\u00edklad ban\u00e1n nebo ln\u011bn\u00e9 sem\u00ednko s vodou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 p\u0159\u00edsady mohu p\u0159idat pro v\u011bt\u0161\u00ed chu\u0165?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do t\u011bsta m\u016f\u017eete p\u0159idat vanilkov\u00fd extrakt, sko\u0159ici nebo kakao pro variace chut\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whole grain <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-palacinky-6\/\">pala\u010dinky jsou lahodn\u00fdm<\/a> a zdrav\u00fdm zp\u016fsobem, jak za\u010d\u00edt den nebo osv\u011b\u017eit sva\u010dinu. Nev\u00e1hejte experimentovat a p\u0159id\u00e1vat sv\u00e9 obl\u00edben\u00e9 ingredience. A pokud hled\u00e1te v\u00edce inspirace na zdrav\u00e9 va\u0159en\u00ed, doporu\u010duji se pod\u00edvat na <a href=\"https:\/\/revolucnicviceni.cz\/en\/setrici-kucharka\/\">Savings cookbook<\/a>, kter\u00e1 nab\u00edz\u00ed spoustu <a href=\"https:\/\/revolucnicviceni.cz\/en\/testo-na-palacinky-recept\/\">jednoduch\u00fdch recept\u016f a<\/a> tip\u016f, jak va\u0159it \u00fasporn\u011b a zdrav\u011b.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/japonske-palacinky-recept\/\">Jak p\u0159ipravit japonsk\u00e9 pala\u010dinky: recept a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-podle-vanka\/\">Pala\u010dinky podle Va\u0148ka: jednoduch\u00fd recept na pochoutku<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-z-cukety\/\">Pala\u010dinky z cukety: jednoduch\u00fd a zdrav\u00fd recept<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-pohlreich-2\/\">Pala\u010dinky Pohlreich: Inspirace a zdrav\u00e1 varianta receptu<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Celozrnn\u00e9 pala\u010dinky jsou skv\u011blou alternativou k tradi\u010dn\u00edm pala\u010dink\u00e1m, kter\u00e9 pot\u011b\u0161\u00ed nejen va\u0161e chu\u0165ov\u00e9 bu\u0148ky, ale tak\u00e9 va\u0161i postavu. Jsou bohat\u00e9 na vl\u00e1kninu a \u017eiviny, d\u00edky \u010demu\u017e v\u00e1s l\u00e9pe zasycuj\u00ed a dodaj\u00ed energii na zbytek dne. V n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na jednoduch\u00e9 recepty, tipy na variace a tak\u00e9 na \u010dast\u00e9 chyby, kter\u00fdm se vyplat\u00ed se &#8230; <a title=\"Celozrnn\u00e9 pala\u010dinky: Zdrav\u00e9 a chutn\u00e9 recepty pro ka\u017ed\u00e9ho\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/celozrnne-palacinky\/\" aria-label=\"Read more about Celozrnn\u00e9 pala\u010dinky: Zdrav\u00e9 a chutn\u00e9 recepty pro ka\u017ed\u00e9ho\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":169266,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15094,15104,1347,1960,16544],"tags":[2198,475,6862,3247,798,1721,82,1839,1692],"class_list":["post-168149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cokoladove-dezerty","category-kuchyne","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-celozrnne","tag-jidlo","tag-omeleta","tag-palacinky","tag-recepty","tag-rychle-jidlo","tag-snidane","tag-vegetarianske","tag-zdrave-jidlo"],"better_featured_image":{"id":169266,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: pala\u010dinky.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/celozrnne-palacinky.webp","filesize":64176,"sizes":{"medium":{"file":"celozrnne-palacinky-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":10336,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/celozrnne-palacinky-300x300.webp"},"thumbnail":{"file":"celozrnne-palacinky-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4208,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/celozrnne-palacinky-150x150.webp"},"medium_large":{"file":"celozrnne-palacinky-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":33406,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/celozrnne-palacinky-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":168149,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/celozrnne-palacinky.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Celozrnn\u00e9 pala\u010dinky jsou skv\u011blou alternativou k tradi\u010dn\u00edm pala\u010dink\u00e1m, kter\u00e9 pot\u011b\u0161\u00ed nejen va\u0161e chu\u0165ov\u00e9 bu\u0148ky, ale tak\u00e9 va\u0161i postavu. Jsou bohat\u00e9 na vl\u00e1kninu a \u017eiviny, d\u00edky \u010demu\u017e v\u00e1s l\u00e9pe zasycuj\u00ed a dodaj\u00ed energii na zbytek dne. V n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na jednoduch\u00e9 recepty, tipy na variace a tak\u00e9 na \u010dast\u00e9 chyby, kter\u00fdm se vyplat\u00ed se\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"celozrnn\u00e9,j\u00eddlo,omeleta,pala\u010dinky,recepty,rychl\u00e9 j\u00eddlo,sn\u00eddan\u011b,vegetari\u00e1nsk\u00e9,zdrav\u00e9 j\u00eddlo,blog,\u010dokol\u00e1dov\u00e9 dezerty,kuchyn\u011b,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/celozrnne-palacinky\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Celozrnn\u00e9 pala\u010dinky: Zdrav\u00e9 a chutn\u00e9 recepty pro ka\u017ed\u00e9ho | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Celozrnn\u00e9 pala\u010dinky jsou skv\u011blou alternativou k tradi\u010dn\u00edm pala\u010dink\u00e1m, kter\u00e9 pot\u011b\u0161\u00ed nejen va\u0161e chu\u0165ov\u00e9 bu\u0148ky, ale tak\u00e9 va\u0161i postavu. Jsou bohat\u00e9 na vl\u00e1kninu a \u017eiviny, d\u00edky \u010demu\u017e v\u00e1s l\u00e9pe zasycuj\u00ed a dodaj\u00ed energii na zbytek dne. 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