{"id":168237,"date":"2026-05-27T14:36:40","date_gmt":"2026-05-27T12:36:40","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/domaci-palacinky-3\/"},"modified":"2026-07-06T06:05:53","modified_gmt":"2026-07-06T04:05:53","slug":"domaci-palacinky-3","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/domaci-palacinky-3\/","title":{"rendered":"Dom\u00e1c\u00ed pala\u010dinky: Lahodn\u00e9 recepty a tipy na zdravou variantu"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-recept-recepty\/\">Pancakes<\/a> pat\u0159\u00ed mezi obl\u00edben\u00e9 pokrmy nap\u0159\u00ed\u010d generacemi. Jsou rychl\u00e9 na p\u0159\u00edpravu a daj\u00ed se obm\u011b\u0148ovat na nespo\u010det zp\u016fsob\u016f. A\u0165 u\u017e je m\u00e1te r\u00e1di sladk\u00e9 nebo slan\u00e9, doma p\u0159ipraven\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/zdrave-palacinky-2\/\">pancakes<\/a> jsou v\u017edy lahodnou volbou pro sn\u00eddani, ob\u011bd \u010di dezert. V tomto \u010dl\u00e1nku se s v\u00e1mi pod\u011bl\u00edme o <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-udelat-palacinky-recepty\/\">osv\u011bd\u010den\u00e9 recepty a<\/a> tipy, jak si doma p\u0159ipravit ty <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-palacinky-testo\/\">nejlep\u0161\u00ed pala\u010dinky<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Traditional <a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-se-spenatem-zapecene\/\">recept na pala\u010dinky<\/a><\/li>\n  <li>Alternativy pro zdrav\u011bj\u0161\u00ed varianty<\/li>\n  <li>The most common mistakes during preparation<\/li>\n  <li>FAQ o pala\u010dink\u00e1ch<\/li>\n  <li>Odkaz na praktickou <a href=\"https:\/\/revolucnicviceni.cz\/en\/setrici-kucharka\/\">Savings cookbook<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-palacinky-5\/\">Traditional recipe<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/domaci-palacinky-recept\/\">na dom\u00e1c\u00ed pala\u010dinky<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cokoladove-palacinky\/\">Pancakes<\/a> lze snadno vyrobit i doma. K p\u0159\u00edprav\u011b pot\u0159ebujete jen p\u00e1r z\u00e1kladn\u00edch ingredienc\u00ed:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>250 ml milk<\/li>\n  <li>2 eggs<\/li>\n  <li>150 g hladk\u00e9 mouky<\/li>\n  <li>a pinch of salt<\/li>\n  <li>1 l\u017e\u00edce cukru (pokud d\u011bl\u00e1te sladk\u00e9 pala\u010dinky)<\/li>\n  <li>butter for frying<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n  <li>V m\u00edse sm\u00edchejte ml\u00e9ko, vejce, mouku, s\u016fl a cukr. V\u0161e d\u016fkladn\u011b prom\u00edchejte, aby vzniklo hladk\u00e9 t\u011bsto.<\/li>\n  <li>Na p\u00e1nvi rozeh\u0159ejte trochu m\u00e1sla.<\/li>\n  <li>Lehce naberte t\u011bsto a vlijte ho na p\u00e1nev, tak aby pokrylo dno.<\/li>\n  <li>Sma\u017ete a\u017e se okraje pala\u010dinky za\u010dnou odlepovat, obvykle 1-2 minuty.<\/li>\n  <li>Oto\u010dte a sma\u017ete dal\u0161\u00ed minutu z druh\u00e9 strany.<\/li>\n  <li>Hotov\u00e9 pala\u010dinky pod\u00e1vejte s obl\u00edben\u00fdmi n\u00e1pln\u011bmi jako je d\u017eem, tvaroh, \u010dokol\u00e1da nebo \u010derstv\u00e9 ovoce.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">A healthier version of the recipe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se chcete vyhnout n\u011bkter\u00fdm kalori\u00edm nebo se stravujete zdrav\u011bji, zkuste <a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-s-tvarohem-2\/\">tento recept na zdrav\u011bj\u0161\u00ed pala\u010dinky<\/a>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>200 g ovesn\u00fdch vlo\u010dek (m\u016f\u017eete vyu\u017e\u00edt i pohankovou mouku)<\/li>\n  <li>2 eggs<\/li>\n  <li>1 banana<\/li>\n  <li>250 ml ml\u00e9ka nebo rostlinn\u00e9ho n\u00e1poje<\/li>\n  <li>a pinch of salt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n  <li>Blend the oatmeal into a fine flour.<\/li>\n  <li>V m\u00edse sm\u00edchejte ovesnou mouku, vejce, rozma\u010dkan\u00fd ban\u00e1n, ml\u00e9ko a s\u016fl.<\/li>\n  <li>P\u0159\u00edprava na p\u00e1nvi prob\u00edh\u00e1 stejn\u011b jako u tradi\u010dn\u00edch pala\u010dinek.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i p\u0159\u00edprav\u011b pala\u010dinek<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Un\u00e1hlen\u00e9 m\u00edch\u00e1n\u00ed t\u011bsta \u2013 t\u011bsto na pala\u010dinky by m\u011blo b\u00fdt hladk\u00e9 a bez hrudek.<\/li>\n  <li>P\u0159\u00edli\u0161 hork\u00e1 p\u00e1nev \u2013 hroz\u00ed, \u017ee se pala\u010dinka p\u0159ipe\u010de. Ide\u00e1ln\u00ed teplota je st\u0159edn\u00ed.<\/li>\n  <li>Nedostate\u010dn\u00e9 na\u010dasov\u00e1n\u00ed \u2013 \u010dekejte, a\u017e se okraje za\u010dnou odlepovat, jinak se pala\u010dinky mohou rozpadnout.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt bezlepkovou mouku na pala\u010dinky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, bezlepkovou mouku lze pou\u017e\u00edt. V\u00fdsledn\u00e1 textura m\u016f\u017ee b\u00fdt odli\u0161n\u00e1, ale chutnat budou st\u00e1le skv\u011bl\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho mohu pala\u010dinky uchov\u00e1vat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pala\u010dinky m\u016f\u017eete uchov\u00e1vat v lednici n\u011bkolik dn\u00ed, doporu\u010duje se je p\u0159ed konzumac\u00ed oh\u0159\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou pala\u010dinky vhodn\u00e9 pro d\u011bti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pala\u010dinky jsou obl\u00edben\u00e9 i mezi d\u011btmi. Poskytn\u011bte jim zdrav\u011bj\u0161\u00ed n\u00e1pln\u011b, nap\u0159. jogurt a \u010derstv\u00e9 ovoce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 n\u00e1pln\u011b jsou nejlep\u0161\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na sladk\u00e9 pala\u010dinky doporu\u010dujeme marmel\u00e1du, \u010dokol\u00e1du, nebo dom\u00e1c\u00ed tvaroh. Pro slan\u00e9 varianty jsou skv\u011bl\u00e9 \u0161pen\u00e1t, s\u00fdr nebo \u0161unka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-udelat-palacinky-2\/\">Jak ud\u011blat<\/a> pala\u010dinky nad\u00fdchan\u011bj\u0161\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159id\u00e1n\u00ed trochu pr\u00e1\u0161ku do pe\u010diva m\u016f\u017ee pala\u010dinky p\u011bkn\u011b nadn\u00e9st. M\u016f\u017eete tak\u00e9 m\u00edt v t\u011bst\u011b trochu u\u0161lehan\u00e9ho b\u00edlku.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-recept-hrnky\/\">Snadn\u00e9 pala\u010dinky z hrnku: Recept a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-jablecne-livance-palacinky\/\">Recept na jable\u010dn\u00e9 l\u00edvance pala\u010dinky \u2013 snadn\u00e1 a zdrav\u00e1 varianta<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zapecene-palacinky-se-spenatem-a-kurecim-masem\/\">Zape\u010den\u00e9 pala\u010dinky se \u0161pen\u00e1tem a ku\u0159ec\u00edm masem<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-bananove-palacinky\/\">Jednoduch\u00fd recept na ban\u00e1nov\u00e9 pala\u010dinky<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pala\u010dinky pat\u0159\u00ed mezi obl\u00edben\u00e9 pokrmy nap\u0159\u00ed\u010d generacemi. Jsou rychl\u00e9 na p\u0159\u00edpravu a daj\u00ed se obm\u011b\u0148ovat na nespo\u010det zp\u016fsob\u016f. A\u0165 u\u017e je m\u00e1te r\u00e1di sladk\u00e9 nebo slan\u00e9, doma p\u0159ipraven\u00e9 pala\u010dinky jsou v\u017edy lahodnou volbou pro sn\u00eddani, ob\u011bd \u010di dezert. V tomto \u010dl\u00e1nku se s v\u00e1mi pod\u011bl\u00edme o osv\u011bd\u010den\u00e9 recepty a tipy, jak si doma p\u0159ipravit ty &#8230; <a title=\"Dom\u00e1c\u00ed pala\u010dinky: Lahodn\u00e9 recepty a tipy na zdravou variantu\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/domaci-palacinky-3\/\" aria-label=\"Read more about Dom\u00e1c\u00ed pala\u010dinky: Lahodn\u00e9 recepty a tipy na zdravou variantu\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":168992,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3529,15104,1347,16544,1960],"tags":[1588,1584,16438,3247,798,3955,10490,1510],"class_list":["post-168237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dezerty-a-peceni","category-kuchyne","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-domaci-kuchyne","tag-kuchynske-tipy","tag-milovane-pokrmy","tag-palacinky","tag-recepty","tag-sladke-jidlo","tag-snadne-jidlo","tag-zdrave-vareni"],"better_featured_image":{"id":168992,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: pala\u010dinky.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/domaci-palacinky-3.webp","filesize":75976,"sizes":{"medium":{"file":"domaci-palacinky-3-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":12784,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/domaci-palacinky-3-300x300.webp"},"thumbnail":{"file":"domaci-palacinky-3-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4764,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/domaci-palacinky-3-150x150.webp"},"medium_large":{"file":"domaci-palacinky-3-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":42206,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/domaci-palacinky-3-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":168237,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/domaci-palacinky-3.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pala\u010dinky pat\u0159\u00ed mezi obl\u00edben\u00e9 pokrmy nap\u0159\u00ed\u010d generacemi. Jsou rychl\u00e9 na p\u0159\u00edpravu a daj\u00ed se obm\u011b\u0148ovat na nespo\u010det zp\u016fsob\u016f. A\u0165 u\u017e je m\u00e1te r\u00e1di sladk\u00e9 nebo slan\u00e9, doma p\u0159ipraven\u00e9 pala\u010dinky jsou v\u017edy lahodnou volbou pro sn\u00eddani, ob\u011bd \u010di dezert. V tomto \u010dl\u00e1nku se s v\u00e1mi pod\u011bl\u00edme o osv\u011bd\u010den\u00e9 recepty a tipy, jak si doma p\u0159ipravit ty\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"dom\u00e1c\u00ed kuchyn\u011b,kuchy\u0148sk\u00e9 tipy,milovan\u00e9 pokrmy,pala\u010dinky,recepty,sladk\u00e9 j\u00eddlo,snadn\u00e9 j\u00eddlo,zdrav\u00e9 va\u0159en\u00ed,blog,dezerty a pe\u010den\u00ed,kuchyn\u011b,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/domaci-palacinky-3\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Dom\u00e1c\u00ed pala\u010dinky: Lahodn\u00e9 recepty a tipy na zdravou variantu | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Pala\u010dinky pat\u0159\u00ed mezi obl\u00edben\u00e9 pokrmy nap\u0159\u00ed\u010d generacemi. 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