{"id":168329,"date":"2026-05-27T13:08:47","date_gmt":"2026-05-27T11:08:47","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/tvaroh-do-palacinek-2\/"},"modified":"2026-07-06T06:11:22","modified_gmt":"2026-07-06T04:11:22","slug":"tvaroh-do-palacinek-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/tvaroh-do-palacinek-2\/","title":{"rendered":"Tvaroh do palacinek: skv\u011bl\u00e1 inspirace na zdravou sn\u00eddani"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/tvarohove-palacinky-recept\/\">Tvarohov\u00e9<\/a> palacinky jsou skv\u011blou volbou, pokud hled\u00e1te <a href=\"https:\/\/revolucnicviceni.cz\/en\/jogurtove-palacinky-recept\/\">zdravou a v\u00fd\u017eivnou sn\u00eddani<\/a> nebo dezert. <a href=\"https:\/\/revolucnicviceni.cz\/en\/sladky-tvaroh-do-palacinek\/\">Tvaroh dod\u00e1 palacink\u00e1m<\/a> jemnou kr\u00e9movost a prodlou\u017e\u00ed pocit sytosti. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na recept a tak\u00e9 na n\u011bkolik tip\u016f, jak si palacinky ozvl\u00e1\u0161tnit a ud\u011blat je je\u0161t\u011b zaj\u00edmav\u011bj\u0161\u00edmi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fdhody tvarohu a jeho nutri\u010dn\u00ed hodnoty<\/li>\n<li>Basic <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-tenke-palacinky\/\">recept na tvarohov\u00e9 palacinky<\/a><\/li>\n<li>Variace a tipy na dochucen\u00ed<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b palacinek<\/li>\n<li>Inspirace na dal\u0161\u00ed recepty<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody tvarohu a jeho nutri\u010dn\u00ed hodnoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/tvaroh-do-palacinek\/\">Tvaroh<\/a> je vynikaj\u00edc\u00edm zdrojem b\u00edlkovin, v\u00e1pn\u00edku a dal\u0161\u00edch \u017eivin. Obsahuje n\u00edzk\u00e9 mno\u017estv\u00ed tuku a cukru, co\u017e z n\u011bj d\u011bl\u00e1 ide\u00e1ln\u00ed ingredienci pro zdrav\u00e9 va\u0159en\u00ed. D\u00edky vysok\u00e9mu obsahu b\u00edlkovin je skv\u011bl\u00fd pro sportovce i ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout. Nav\u00edc obsahuje probiotika, kter\u00e1 podporuj\u00ed zdrav\u00e9 tr\u00e1ven\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-palacinky-tenke\/\">Basic recipe<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-tvarohove-palacinky\/\">na tvarohov\u00e9 palacinky<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te r\u00e1di jednoduchost, zde <a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-zakladni-recept\/\">je z\u00e1kladn\u00ed<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/tvarohove-testo-na-palacinky\/\">recept na tvarohov\u00e9 palacinky<\/a>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>2 \u0161\u00e1lky tvarohu<\/li>\n<li>2 eggs<\/li>\n<li>1 cup of milk<\/li>\n<li>1 \u0161\u00e1lek mouky<\/li>\n<li>1 l\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva<\/li>\n<li>A pinch of salt<\/li>\n<li>M\u00e1slo na sma\u017een\u00ed<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Procedure:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V m\u00edse sm\u00edchejte tvaroh, vejce a ml\u00e9ko.<\/li>\n<li>Postupn\u011b p\u0159id\u00e1vejte mouku, pr\u00e1\u0161ek do pe\u010diva a s\u016fl, dokud nevznikne hladk\u00e9 t\u011bsto.<\/li>\n<li>Na p\u00e1nvi rozp\u00e1lte m\u00e1slo a nalijte na ni \u010d\u00e1st t\u011bsta. Sma\u017ete z obou stran dozlatova.<\/li>\n<li>Opakujte, dokud nem\u00e1te hotov\u00e9 v\u0161echny palacinky.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Variace a tipy na dochucen\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z v\u00fdhod <a href=\"https:\/\/revolucnicviceni.cz\/en\/tvarohova-napln-do-palacinek\/\">tvarohov\u00fdch palacinek je<\/a>, \u017ee se daj\u00ed velmi snadno obohatit. Zde je n\u011bkolik tip\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159idejte do t\u011bsta vanilkov\u00fd extrakt nebo citronovou k\u016fru pro osv\u011b\u017euj\u00edc\u00ed chu\u0165.<\/li>\n<li>Pod\u00e1vejte s \u010derstv\u00fdm ovocem, jogurtem nebo medem.<\/li>\n<li>Pokud m\u00e1te r\u00e1di \u010dokol\u00e1du, p\u0159idejte do t\u011bsta kakao nebo kousky \u010dokol\u00e1dy.<\/li>\n<li>Vyzkou\u0161ejte r\u016fzn\u00e9 druhy mouky, nap\u0159\u00edklad celozrnnou, pro zdrav\u011bj\u0161\u00ed variantu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b palacinek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd, kdo n\u011bkdy d\u011blal palacinky, v\u00ed, \u017ee existuj\u00ed ur\u010dit\u00e9 pasti, kter\u00fdm je dobr\u00e9 se vyhnout:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edli\u0161 hust\u00e9 nebo naopak \u0159\u00eddk\u00e9 t\u011bsto \u2013 konzistence by m\u011bla b\u00fdt podobn\u00e1 t\u011bstu na b\u011b\u017en\u00e9 palacinky.<\/li>\n<li>Vysok\u00e1 teplota na p\u00e1nvi \u2013 palacinky se mohou sp\u00e1lit zvenku a z\u016fstat syrov\u00e9 uvnit\u0159. Ide\u00e1ln\u00ed je st\u0159edn\u00ed teplota.<\/li>\n<li>Nedostate\u010dn\u00e9 prom\u00edch\u00e1n\u00ed t\u011bsta \u2013 ujist\u011bte se, \u017ee je v\u0161echno dob\u0159e sm\u00edch\u00e1no, jinak m\u016f\u017eete narazit na hrudky.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Inspirace na dal\u0161\u00ed recepty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te r\u00e1di zdravou kuchyni a hled\u00e1te dal\u0161\u00ed n\u00e1pady, ur\u010dit\u011b byste m\u011bli vyzkou\u0161et <a href=\"https:\/\/revolucnicviceni.cz\/en\/setrici-kucharka\/\">Savings cookbook<\/a>, kde najdete dal\u0161\u00ed skv\u011bl\u00e9 recepty a inspiraci na \u00fasporn\u00e9 zdrav\u00e9 va\u0159en\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently Asked Questions (FAQ)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto mohu j\u00edst tvarohov\u00e9 palacinky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tvarohov\u00e9 palacinky m\u016f\u017eete j\u00edst pravideln\u011b, sta\u010d\u00ed v\u011bnovat pozornost porci a celkov\u00e9mu p\u0159\u00edjmu kalori\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lze recept upravit na bezlepkovou verzi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u00edsto klasick\u00e9 mouky m\u016f\u017eete pou\u017e\u00edt bezlepkovou mouku, nap\u0159\u00edklad mandlovou nebo r\u00fd\u017eovou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho vydr\u017e\u00ed palacinky v lednici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Palacinky m\u016f\u017eete uchov\u00e1vat v chladni\u010dce maxim\u00e1ln\u011b 2\u20133 dny. M\u016f\u017eete je tak\u00e9 zmrazit na pozd\u011bji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 ovoce se hod\u00ed ke tvarohov\u00fdm palacink\u00e1m?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011ble se hod\u00ed jahody, maliny, bor\u016fvky nebo ban\u00e1ny, ale pou\u017e\u00edt m\u016f\u017eete jak\u00e9koliv ovoce podle chuti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou tvarohov\u00e9 palacinky vhodn\u00e9 pro d\u011bti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, tvarohov\u00e9 palacinky jsou v\u00fd\u017eivn\u00e9 a chutn\u00e9, tak\u017ee jsou skv\u011blou volbou pro d\u011bti i dosp\u011bl\u00e9.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/testo-na-tenke-palacinky-recept\/\">Recept na tenk\u00e9 pala\u010dinky: Jak p\u0159ipravit skv\u011bl\u00e9 t\u011bsto<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/spaldove-palacinky-recept\/\">\u0160paldov\u00e9 pala\u010dinky \u2013 jednoduch\u00fd recept pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zdrave-palacinky-4\/\">Zdrav\u00e9 palacinky: Jak je p\u0159ipravit a co do nich d\u00e1t<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/nudle-z-palacinek-do-polevky\/\">Nudle z pala\u010dinek do pol\u00e9vky: jednoduch\u00fd a chutn\u00fd recept<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tvarohov\u00e9 palacinky jsou skv\u011blou volbou, pokud hled\u00e1te zdravou a v\u00fd\u017eivnou sn\u00eddani nebo dezert. Tvaroh dod\u00e1 palacink\u00e1m jemnou kr\u00e9movost a prodlou\u017e\u00ed pocit sytosti. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na recept a tak\u00e9 na n\u011bkolik tip\u016f, jak si palacinky ozvl\u00e1\u0161tnit a ud\u011blat je je\u0161t\u011b zaj\u00edmav\u011bj\u0161\u00edmi. V\u00fdhody tvarohu a jeho nutri\u010dn\u00ed hodnoty Z\u00e1kladn\u00ed recept na tvarohov\u00e9 palacinky Variace &#8230; <a title=\"Tvaroh do palacinek: skv\u011bl\u00e1 inspirace na zdravou sn\u00eddani\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/tvaroh-do-palacinek-2\/\" aria-label=\"Read more about Tvaroh do palacinek: skv\u011bl\u00e1 inspirace na zdravou sn\u00eddani\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":168716,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3529,15104,1347,16544,1960],"tags":[1970,1938,3247,798,82,2202,611,1692],"class_list":["post-168329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dezerty-a-peceni","category-kuchyne","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-cooking","tag-inspirace","tag-palacinky","tag-recepty","tag-snidane","tag-tvaroh","tag-vareni","tag-zdrave-jidlo"],"better_featured_image":{"id":168716,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: tvaroh.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/tvaroh-do-palacinek-2.webp","filesize":227254,"sizes":{"medium":{"file":"tvaroh-do-palacinek-2-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":17672,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tvaroh-do-palacinek-2-300x300.webp"},"thumbnail":{"file":"tvaroh-do-palacinek-2-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":6040,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tvaroh-do-palacinek-2-150x150.webp"},"medium_large":{"file":"tvaroh-do-palacinek-2-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":103146,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tvaroh-do-palacinek-2-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":168329,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tvaroh-do-palacinek-2.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tvarohov\u00e9 palacinky jsou skv\u011blou volbou, pokud hled\u00e1te zdravou a v\u00fd\u017eivnou sn\u00eddani nebo dezert. Tvaroh dod\u00e1 palacink\u00e1m jemnou kr\u00e9movost a prodlou\u017e\u00ed pocit sytosti. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na recept a tak\u00e9 na n\u011bkolik tip\u016f, jak si palacinky ozvl\u00e1\u0161tnit a ud\u011blat je je\u0161t\u011b zaj\u00edmav\u011bj\u0161\u00edmi. 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Tvaroh dod\u00e1 palacink\u00e1m jemnou kr\u00e9movost a prodlou\u017e\u00ed pocit sytosti. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na recept a tak\u00e9 na n\u011bkolik tip\u016f, jak si palacinky ozvl\u00e1\u0161tnit a ud\u011blat je je\u0161t\u011b zaj\u00edmav\u011bj\u0161\u00edmi. 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