{"id":170740,"date":"2026-05-29T18:43:27","date_gmt":"2026-05-29T16:43:27","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/ldl-cholesterol\/"},"modified":"2026-07-06T06:19:55","modified_gmt":"2026-07-06T04:19:55","slug":"ldl-cholesterol","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol\/","title":{"rendered":"Jak sn\u00ed\u017eit LDL cholesterol: Rady a tipy pro zdrav\u00fd \u017eivot"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-ldl-cholesterol\/\">LDL cholesterol<\/a>, \u010dasto ozna\u010dovan\u00fd jako &#8222;\u0161patn\u00fd&#8220; cholesterol, m\u016f\u017ee m\u00edt v\u00e1\u017en\u00fd dopad na na\u0161e zdrav\u00ed, zejm\u00e9na na srdce a c\u00e9vy. Sn\u00ed\u017een\u00ed hladiny <a href=\"https:\/\/revolucnicviceni.cz\/en\/hladina-ldl-cholesterol\/\">LDL cholesterol<\/a> je d\u016fle\u017eit\u00fdm krokem ke zlep\u0161en\u00ed va\u0161eho celkov\u00e9ho zdrav\u00ed a prevenci srde\u010dn\u00edch onemocn\u011bn\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 zp\u016fsoby, jak <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-cholesterol-v-krvi\/\">sn\u00ed\u017eit LDL cholesterol<\/a> p\u0159irozen\u00fdm zp\u016fsobem, v\u010detn\u011b stravovac\u00edch doporu\u010den\u00ed a \u017eivotn\u00edch zm\u011bn.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-cholesterolu-v-krvi-ldl\/\">je LDL cholesterol<\/a> a <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-56\/\">how does it affect<\/a> zdrav\u00ed?<\/li>\n<li>P\u0159\u00ed\u010diny a rizikov\u00e9 faktory vysok\u00e9ho LDL cholesterolu<\/li>\n<li>Jak\u00e9 potraviny zahrnout do j\u00eddeln\u00ed\u010dku<\/li>\n<li>Praktick\u00e9 tipy pro \u017eivotn\u00ed styl<\/li>\n<li>When to seek a specialist<\/li>\n<li>\u010cast\u00e9 m\u00fdty a omyly kolem cholesterolu<\/li>\n<li>Frequently asked questions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What <a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-snizeni\/\">je LDL cholesterol a<\/a> jak ovliv\u0148uje zdrav\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-ldl-cholesterol\/\">LDL cholesterol (lipoprotein<\/a> s n\u00edzkou hustotou) je jedn\u00edm z typ\u016f cholesterolu, kter\u00fd transportuje krev v t\u011ble. P\u0159\u00edli\u0161 vysok\u00e9 hladiny LDL cholesterolu mohou v\u00e9st k usazov\u00e1n\u00ed plaku na st\u011bn\u00e1ch c\u00e9v, co\u017e zvy\u0161uje <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-leky-na-cholesterol\/\">riziko srde\u010dn\u00edch onemocn\u011bn\u00ed,<\/a> infarktu a mrtvice. Je proto d\u016fle\u017eit\u00e9 udr\u017eovat jeho hladinu pod kontrolou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny a rizikov\u00e9 faktory vysok\u00e9ho LDL cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi hlavn\u00ed p\u0159\u00ed\u010diny a rizikov\u00e9 faktory pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genetika: N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed d\u011bdi\u010dn\u00e9 predispozice k vysok\u00e9mu cholesterolu.<\/li>\n<li>Stravovac\u00ed n\u00e1vyky: Konzumace potravin s vysok\u00fdm obsahem nasycen\u00fdch a trans-tuk\u016f.<\/li>\n<li>Obezita: Vysok\u00e1 t\u011blesn\u00e1 hmotnost m\u016f\u017ee zvy\u0161ovat hladinu cholesterolu.<\/li>\n<li>Nedostatek pohybu: Sedav\u00fd \u017eivotn\u00ed styl p\u0159isp\u00edv\u00e1 ke zv\u00fd\u0161en\u00ed LDL cholesterolu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 potraviny zahrnout do j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Strava hraje kl\u00ed\u010dovou roli ve <a href=\"https:\/\/revolucnicviceni.cz\/en\/prirodni-zpusoby-snizovani-cholesterolu\/\">sni\u017eov\u00e1n\u00ed hladiny LDL cholesterolu<\/a>. Tady jsou n\u011bkter\u00e9 prosp\u011b\u0161n\u00e9 potraviny:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oatmeal:<\/strong> Obsahuj\u00ed beta-glukany, kter\u00e9 mohou pomoci sni\u017eovat cholesterol.<\/li>\n<li><strong>O\u0159echy:<\/strong> Mandle a vla\u0161sk\u00e9 o\u0159echy obsahuj\u00ed zdrav\u00e9 tuky, kter\u00e9 podporuj\u00ed zdrav\u00ed srdce.<\/li>\n<li><strong>Avok\u00e1do:<\/strong> Nab\u00edz\u00ed mononenasycen\u00e9 tuky a vl\u00e1kninu, kter\u00e9 mohou pomoci sn\u00ed\u017eit hladinu LDL.<\/li>\n<li><strong>Fish:<\/strong> Tu\u010dn\u00e9 ryby, jako je losos a makrela, jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, kter\u00e9 mohou b\u00fdt prosp\u011b\u0161n\u00e9 pro srdce.<\/li>\n<li><strong>Vegetables and fruits:<\/strong> S vysok\u00fdm obsahem vl\u00e1kniny a n\u00edzk\u00fdm obsahem kalori\u00ed jsou skv\u011blou volbou pro sn\u00ed\u017een\u00ed cholesterolu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro \u017eivotn\u00ed styl<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b stravy existuj\u00ed tak\u00e9 dal\u0161\u00ed zp\u016fsoby, <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-hladinu-cholesterolu\/\">jak sn\u00ed\u017eit<\/a> LDL cholesterol:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Regular exercise:<\/strong> Cvi\u010den\u00ed alespo\u0148 150 minut t\u00fddn\u011b m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na zdrav\u00ed.<\/li>\n<li><strong>\u00daprava hmotnosti:<\/strong> Ztr\u00e1ta i mal\u00e9ho mno\u017estv\u00ed hmotnosti m\u016f\u017ee p\u0159isp\u011bt k obran\u011b p\u0159ed vysok\u00fdm cholesterolem.<\/li>\n<li><strong>Omezen\u00ed alkoholu:<\/strong> M\u00edrn\u00e1 konzumace alkoholu m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1, ale p\u0159\u00edli\u0161 mnoho alkoholu \u0161kod\u00ed zdrav\u00ed.<\/li>\n<li><strong>Proto\u017ee stres:<\/strong> Stres m\u016f\u017ee zvy\u0161ovat cholesterol; najd\u011bte si zp\u016fsob, jak se relaxovat.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is <a href=\"https:\/\/revolucnicviceni.cz\/en\/dr-max-mereni-cholesterolu\/\">d\u016fle\u017eit\u00e9 sledovat hladinu cholesterolu<\/a> pravideln\u011b, zejm\u00e9na pokud m\u00e1te p\u0159\u00edbuzn\u00e9 s vysok\u00fdm cholesterolem nebo srde\u010dn\u00edmi onemocn\u011bn\u00edmi. Pokud m\u00e1te <a href=\"https:\/\/revolucnicviceni.cz\/en\/hdl-cholesterol-vyssi-hladina\/\">vy\u0161\u0161\u00ed hladiny LDL cholesterolu<\/a>, doporu\u010duje se poradit se s l\u00e9ka\u0159em nebo odborn\u00edkem na v\u00fd\u017eivu, kter\u00fd m\u016f\u017ee navrhnout individu\u00e1ln\u00ed p\u0159\u00edstup ke stravov\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 m\u00fdty a omyly kolem cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje mnoho <a href=\"https:\/\/revolucnicviceni.cz\/en\/myty-o-cholesterolu\/\">m\u00fdt\u016f kolem cholesterolu<\/a>, kter\u00e9 mohou b\u00fdt matouc\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. Cholesterol je v\u017edy \u0161patn\u00fd:<\/strong> Cholesterol je d\u016fle\u017eit\u00fd pro t\u011blo, ale je t\u0159eba ho m\u00edt v rovnov\u00e1ze.<\/li>\n<li><strong>2. V\u0161echny tuky jsou \u0161patn\u00e9:<\/strong> Zdrav\u00e9 tuky, jako jsou omega-3 a mononenasycen\u00e9 tuky, jsou prosp\u011b\u0161n\u00e9.<\/li>\n<li><strong>3. Mnoho cholesterolu v potrav\u011b znamen\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-vysokeho-cholesterolu\/\">high cholesterol in<\/a> krvi:<\/strong> Tuky z j\u00eddla maj\u00ed men\u0161\u00ed vliv na hladinu cholesterolu ne\u017e se d\u0159\u00edve myslelo.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu sn\u00ed\u017eit hladinu LDL cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00daprava stravy, pravideln\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/en\/tj-zdravi\/\">pohyb a zdrav\u00fd \u017eivotn\u00ed styl jsou kl\u00ed\u010dov\u00e9<\/a> faktory.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny jsou nejlep\u0161\u00ed pro sn\u00ed\u017een\u00ed cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ovesn\u00e9 vlo\u010dky, o\u0159echy, avok\u00e1do, ryby, zelenina a ovoce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je t\u0159eba <a href=\"https:\/\/revolucnicviceni.cz\/en\/kdy-brat-leky-na-cholesterol\/\">br\u00e1t l\u00e9ky<\/a> for cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To z\u00e1vis\u00ed na jednotliv\u00fdch pot\u0159eb\u00e1ch; pora\u010fte se s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I check my cholesterol levels?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se minim\u00e1ln\u011b jednou za 5 let, nebo \u010dast\u011bji, pokud m\u00e1te rizikov\u00e9 faktory.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is LDL cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je to &#8222;\u0161patn\u00fd&#8220; cholesterol, kter\u00fd m\u016f\u017ee p\u0159isp\u00edvat k srde\u010dn\u00edm onemocn\u011bn\u00edm, pokud je ho p\u0159\u00edli\u0161 mnoho.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zvyseny-cholesterol\/\">Zv\u00fd\u0161en\u00fd cholesterol: P\u0159\u00ed\u010diny, d\u016fsledky a jak na n\u011bj<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bylinky-na-cholesterol\/\">Bylinky na cholesterol: P\u0159\u00edrodn\u00ed pomocn\u00edci pro zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-cholesterol-bez-leku\/\">Jak sn\u00ed\u017eit cholesterol bez l\u00e9k\u016f: Praktick\u00e9 tipy a rady<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-cholesterol-na-predpis\/\">L\u00e9ky na cholesterol na p\u0159edpis: Co pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>LDL cholesterol, \u010dasto ozna\u010dovan\u00fd jako &#8222;\u0161patn\u00fd&#8220; cholesterol, m\u016f\u017ee m\u00edt v\u00e1\u017en\u00fd dopad na na\u0161e zdrav\u00ed, zejm\u00e9na na srdce a c\u00e9vy. Sn\u00ed\u017een\u00ed hladiny LDL cholesterolu je d\u016fle\u017eit\u00fdm krokem ke zlep\u0161en\u00ed va\u0161eho celkov\u00e9ho zdrav\u00ed a prevenci srde\u010dn\u00edch onemocn\u011bn\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 zp\u016fsoby, jak sn\u00ed\u017eit LDL cholesterol p\u0159irozen\u00fdm zp\u016fsobem, v\u010detn\u011b stravovac\u00edch doporu\u010den\u00ed a \u017eivotn\u00edch zm\u011bn. &#8230; <a title=\"Jak sn\u00ed\u017eit LDL cholesterol: Rady a tipy pro zdrav\u00fd \u017eivot\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol\/\" aria-label=\"Read more about Jak sn\u00ed\u017eit LDL cholesterol: Rady a tipy pro zdrav\u00fd \u017eivot\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":175371,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,14,7,16577,1424,676,207,38,392,10],"class_list":["post-170740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-hubnuti","tag-ldl-cholesterol","tag-poradenstvi","tag-prevence","tag-srdecni-zdravi","tag-vyziva","tag-zdrava-strava","tag-zdravi"],"better_featured_image":{"id":175371,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/ldl-cholesterol.webp","filesize":58086,"sizes":{"medium":{"file":"ldl-cholesterol-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":9864,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ldl-cholesterol-300x300.webp"},"thumbnail":{"file":"ldl-cholesterol-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4322,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ldl-cholesterol-150x150.webp"},"medium_large":{"file":"ldl-cholesterol-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":29730,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ldl-cholesterol-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170740,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ldl-cholesterol.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"LDL cholesterol, \u010dasto ozna\u010dovan\u00fd jako &quot;\u0161patn\u00fd&quot; cholesterol, m\u016f\u017ee m\u00edt v\u00e1\u017en\u00fd dopad na na\u0161e zdrav\u00ed, zejm\u00e9na na srdce a c\u00e9vy. Sn\u00ed\u017een\u00ed hladiny LDL cholesterolu je d\u016fle\u017eit\u00fdm krokem ke zlep\u0161en\u00ed va\u0161eho celkov\u00e9ho zdrav\u00ed a prevenci srde\u010dn\u00edch onemocn\u011bn\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 zp\u016fsoby, jak sn\u00ed\u017eit LDL cholesterol p\u0159irozen\u00fdm zp\u016fsobem, v\u010detn\u011b stravovac\u00edch doporu\u010den\u00ed a \u017eivotn\u00edch zm\u011bn.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cholesterol,dieta,hubnut\u00ed,ldl cholesterol,poradenstv\u00ed,prevence,srde\u010dn\u00ed zdrav\u00ed,v\u00fd\u017eiva,zdrav\u00e1 strava,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,vysok\u00fd cholesterol,zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak sn\u00ed\u017eit LDL cholesterol: Rady a tipy pro zdrav\u00fd \u017eivot | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"LDL cholesterol, \u010dasto ozna\u010dovan\u00fd jako &quot;\u0161patn\u00fd&quot; cholesterol, m\u016f\u017ee m\u00edt v\u00e1\u017en\u00fd dopad na na\u0161e zdrav\u00ed, zejm\u00e9na na srdce a c\u00e9vy. 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