{"id":170765,"date":"2026-05-29T18:20:04","date_gmt":"2026-05-29T16:20:04","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/vysoky-cholesterol-2\/"},"modified":"2026-07-06T06:25:59","modified_gmt":"2026-07-06T04:25:59","slug":"vysoky-cholesterol-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-2\/","title":{"rendered":"Jak na vysok\u00fd cholesterol: praktick\u00e9 rady a tipy"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/proc-mam-vysoky-cholesterol\/\">High cholesterol is<\/a> t\u00e9ma, kter\u00e9 se t\u00fdk\u00e1 mnoha z n\u00e1s. M\u016f\u017ee m\u00edt v\u00e1\u017en\u00e9 dopady na na\u0161e zdrav\u00ed, zejm\u00e9na pokud je zanedban\u00fd. Spr\u00e1vn\u00fdm stravov\u00e1n\u00edm a \u017eivotn\u00edm stylem v\u0161ak m\u016f\u017eete <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-vysoky-cholesterol\/\">reduce cholesterol levels<\/a> a p\u0159isp\u011bt k lep\u0161\u00edmu zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 kroky, kter\u00e9 m\u016f\u017eete podniknout, abyste cholesterol udr\u017eeli pod kontrolou.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>As <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-vysoky-cholesterol\/\">cholesterol funguje v<\/a> t\u011ble<\/li><li>What <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-co-s-tim\/\">p\u0159isp\u00edv\u00e1 k vysok\u00e9mu cholesterolu<\/a><\/li><li>Practical tips for <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-vysokeho-cholesterolu\/\">cholesterol reduction<\/a><\/li><li>Nej\u010dast\u011bj\u0161\u00ed omyly kolem cholesterolu<\/li><li>When to seek professional help<\/li><li>FAQ \u2013 Odpov\u011bdi na va\u0161e ot\u00e1zky<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak cholesterol funguje v t\u011ble<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol hraje v na\u0161em t\u011ble d\u016fle\u017eitou roli. Je nezbytn\u00fd pro tvorbu hormon\u016f, vitaminu D a dal\u0161\u00edch l\u00e1tek, kter\u00e9 pom\u00e1haj\u00ed v tr\u00e1ven\u00ed. Existuj\u00ed dva hlavn\u00ed typy cholesterolu: LDL (n\u00edzk\u00e1 hustota) a HDL (vysok\u00e1 hustota). Zat\u00edmco HDL se pova\u017euje za &#8222;dobr\u00fd&#8220; <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-ldl\/\">cholesterol, LDL<\/a> m\u016f\u017ee b\u00fdt \u0161kodliv\u00fd, pokud je v t\u011ble p\u0159\u00edli\u0161 mnoho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co p\u0159isp\u00edv\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-pomaha-na-vysoky-cholesterol\/\">k vysok\u00e9mu cholesterolu<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik faktor\u016f, kter\u00e9 mohou v\u00e9st k vy\u0161\u0161\u00ed hladin\u011b LDL cholesterolu, nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>**Nevhodn\u00e1 strava**: Strava bohat\u00e1 na nasycen\u00e9 tuky, transmastn\u00e9 kyseliny a cholesterol m\u016f\u017ee p\u0159isp\u011bt k jeho zv\u00fd\u0161en\u00ed.<\/li><li>**Nedostatek pohybu**: Fyzick\u00e1 inaktivita m\u016f\u017ee zvy\u0161ovat hladinu LDL cholesterolu.<\/li><li>**Obezita**: Nadv\u00e1ha je spojena se zv\u00fd\u0161en\u00fdm rizikem vy\u0161\u0161\u00edho cholesterolu.<\/li><li>**Kou\u0159en\u00ed**: Negativn\u011b ovliv\u0148uje hladiny cholesterolu a zdrav\u00ed srdce.<\/li><li>**Genetika**: N\u011bkte\u0159\u00ed lid\u00e9 mohou m\u00edt vrozenou predispozici k vy\u0161\u0161\u00ed hladin\u011b cholesterolu.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro sn\u00ed\u017een\u00ed cholesterolu<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zam\u011b\u0159te se na stravu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00eddlo, kter\u00e9 j\u00edte, hraje kl\u00ed\u010dovou roli p\u0159i kontrole cholesterolu. Doporu\u010duje se za\u0159adit do j\u00eddeln\u00ed\u010dku v\u00edce:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fruits and vegetables<\/strong>: Obsahuj\u00ed vl\u00e1kninu a antioxidanty, kter\u00e9 mohou pomoci sni\u017eovat hladinu cholesterolu.<\/li><li><strong>Nuts and seeds<\/strong>: Jsou bohat\u00e9 na zdrav\u00e9 tuky a vl\u00e1kninu.<\/li><li><strong>Obiloviny<\/strong>: Zvl\u00e1\u0161t\u011b celozrnn\u00e9 produkty mohou podpo\u0159it zdrav\u00e9 tr\u00e1ven\u00ed.<\/li><li><strong>Ryb\u00ed tuky<\/strong>: Omega-3 mastn\u00e9 kyseliny nach\u00e1zej\u00edc\u00ed se v ryb\u00e1ch mohou pomoci zlep\u0161it zdrav\u00ed srdce.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Regular exercise<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zahr\u0148te do sv\u00e9ho \u017eivotn\u00edho stylu fyzickou aktivitu. I m\u00edrn\u00e9 cvi\u010den\u00ed, jako je ch\u016fze nebo j\u00edzda na kole, m\u016f\u017ee p\u0159in\u00e9st pozitivn\u00ed v\u00fdsledky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dodr\u017eujte zdravou hmotnost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Redukce hmotnosti, pokud m\u00e1te nadv\u00e1hu, m\u016f\u017ee znamenat skokov\u00fd pokrok ve sni\u017eov\u00e1n\u00ed cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vyhn\u011bte se kou\u0159en\u00ed a omezte alkohol<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kou\u0159en\u00ed bolestn\u011b ovliv\u0148uje srdce a c\u00e9vy, a omezen\u00ed alkoholu m\u016f\u017ee tak\u00e9 p\u0159isp\u011bt k lep\u0161\u00edmu zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed omyly kolem cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje mnoho myln\u00fdch p\u0159edstav ohledn\u011b cholesterolu. O n\u011bkter\u00fdch nej\u010dast\u011bj\u0161\u00edch omylech si pov\u00edme zde:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>**\u201eV\u0161echen <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-vysoky-cholesterol-2\/\">cholesterol je<\/a> \u0161patn\u00fd\u201c**: Jak jsme ji\u017e zm\u00ednili, HDL cholesterol je prosp\u011b\u0161n\u00fd.<\/li><li>**\u201eCholesterol je pouze ot\u00e1zkou v\u011bku\u201c**: I mlad\u0161\u00ed lid\u00e9 mohou m\u00edt probl\u00e9my s cholesterolem v d\u016fsledku stravy a \u017eivotn\u00edho stylu.<\/li><li>**\u201eP\u0159\u00edpravky na sn\u00ed\u017een\u00ed cholesterolu vy\u0159e\u0161\u00ed probl\u00e9m\u201c**: Zm\u011bny v \u017eivotn\u00edm stylu jsou kl\u00ed\u010dov\u00e9.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se ob\u00e1v\u00e1te o svou hladinu cholesterolu, nebo pokud m\u00e1te v rodin\u011b vy\u0161\u0161\u00ed v\u00fdskyt srde\u010dn\u00edch onemocn\u011bn\u00ed, nev\u00e1hejte konzultovat sv\u00e9ho l\u00e9ka\u0159e. Je dobr\u00e9 m\u00edt pravidelnou kontrolu krevn\u00edch lipid\u016f a p\u0159izp\u016fsobit sv\u00e9 n\u00e1vyky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jak mohu zjistit, <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-vysoky\/\">zda m\u00e1m vysok\u00fd cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00edm zp\u016fsobem je nechat si ud\u011blat krevn\u00ed test, kter\u00fd zjist\u00ed hladiny cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Jak\u00e1 dieta je nejlep\u0161\u00ed proti <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-vysoky-muze-byt-cholesterol\/\">high cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0159azen\u00ed v\u00edce vl\u00e1kniny, zdrav\u00fdch tuk\u016f a vyh\u00fdb\u00e1n\u00ed se nasycen\u00fdm tuk\u016fm pom\u016f\u017ee.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. M\u00e1m se vyh\u00fdbat v\u0161em tuk\u016fm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne, zdrav\u00e9 tuky jako omega-3 mastn\u00e9 kyseliny jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. M\u016f\u017eu si pomoci i bylinkami?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 bylinky a p\u0159\u00edrodn\u00ed dopl\u0148ky mohou pomoci udr\u017eovat cholesterol na norm\u00e1ln\u00edch \u00farovn\u00edch. V\u017edy je v\u0161ak dobr\u00e9 to konzultovat s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Je osobn\u00ed stravovac\u00ed pl\u00e1n na m\u00edru \u00fa\u010dinn\u00fd?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete-li dos\u00e1hnout trval\u00fdch zm\u011bn, m\u016f\u017ee b\u00fdt pro v\u00e1s <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a> u\u017eite\u010dn\u00fdm n\u00e1strojem.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-cholesterol-2\/\">L\u00e9ky na cholesterol: Jak funguj\u00ed a co byste m\u011bli v\u011bd\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-hdl\/\">Cholesterol HDL: Co byste m\u011bli v\u011bd\u011bt a jak ho zv\u00fd\u0161it<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-leky-na-cholesterol\/\">Nejlep\u0161\u00ed l\u00e9ky na cholesterol: Jak sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-cholesterol-diskuze\/\">L\u00e9ky na cholesterol: Co pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vysok\u00fd cholesterol je t\u00e9ma, kter\u00e9 se t\u00fdk\u00e1 mnoha z n\u00e1s. M\u016f\u017ee m\u00edt v\u00e1\u017en\u00e9 dopady na na\u0161e zdrav\u00ed, zejm\u00e9na pokud je zanedban\u00fd. Spr\u00e1vn\u00fdm stravov\u00e1n\u00edm a \u017eivotn\u00edm stylem v\u0161ak m\u016f\u017eete sn\u00ed\u017eit hladinu cholesterolu a p\u0159isp\u011bt k lep\u0161\u00edmu zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 kroky, kter\u00e9 m\u016f\u017eete podniknout, abyste cholesterol udr\u017eeli pod kontrolou. Jak cholesterol funguje &#8230; <a title=\"Jak na vysok\u00fd cholesterol: praktick\u00e9 rady a tipy\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-2\/\" aria-label=\"Read more about Jak na vysok\u00fd cholesterol: praktick\u00e9 rady a tipy\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":175296,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,14,1401,1740,38,10,299],"class_list":["post-170765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-prevenci","tag-prirodni-lecba","tag-vyziva","tag-zdravi","tag-zdravy-zivotni-styl"],"better_featured_image":{"id":175296,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/vysoky-cholesterol-2.webp","filesize":309966,"sizes":{"medium":{"file":"vysoky-cholesterol-2-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":30544,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vysoky-cholesterol-2-300x300.webp"},"thumbnail":{"file":"vysoky-cholesterol-2-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":10286,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vysoky-cholesterol-2-150x150.webp"},"medium_large":{"file":"vysoky-cholesterol-2-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":163574,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vysoky-cholesterol-2-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170765,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vysoky-cholesterol-2.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vysok\u00fd cholesterol je t\u00e9ma, kter\u00e9 se t\u00fdk\u00e1 mnoha z n\u00e1s. 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M\u016f\u017ee m\u00edt v\u00e1\u017en\u00e9 dopady na na\u0161e zdrav\u00ed, zejm\u00e9na pokud je zanedban\u00fd. Spr\u00e1vn\u00fdm stravov\u00e1n\u00edm a \u017eivotn\u00edm stylem v\u0161ak m\u016f\u017eete sn\u00ed\u017eit hladinu cholesterolu a p\u0159isp\u011bt k lep\u0161\u00edmu zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 kroky, kter\u00e9 m\u016f\u017eete podniknout, abyste cholesterol udr\u017eeli pod kontrolou. 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M\u016f\u017ee m\u00edt v\u00e1\u017en\u00e9 dopady na na\u0161e zdrav\u00ed, zejm\u00e9na pokud je zanedban\u00fd. Spr\u00e1vn\u00fdm stravov\u00e1n\u00edm a \u017eivotn\u00edm stylem v\u0161ak m\u016f\u017eete sn\u00ed\u017eit hladinu cholesterolu a p\u0159isp\u011bt k lep\u0161\u00edmu zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 kroky, kter\u00e9 m\u016f\u017eete podniknout, abyste cholesterol udr\u017eeli pod kontrolou. Jak cholesterol funguje","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"170765","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-28 13:30:56","updated":"2026-07-06 04:26:04"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/\" title=\"V\u00fd\u017eiva a strava\">V\u00fd\u017eiva a strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/\" title=\"Zdrav\u00e1 v\u00fd\u017eiva\">Zdrav\u00e1 v\u00fd\u017eiva<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJak na vysok\u00fd cholesterol: praktick\u00e9 rady a tipy\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"V\u00fd\u017eiva a strava","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/"},{"label":"Zdrav\u00e1 v\u00fd\u017eiva","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/"},{"label":"Jak na vysok\u00fd cholesterol: praktick\u00e9 rady a tipy","link":"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-2\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/170765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=170765"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/170765\/revisions"}],"predecessor-version":[{"id":243463,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/170765\/revisions\/243463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/175296"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=170765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=170765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=170765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}