{"id":170777,"date":"2026-05-29T18:05:30","date_gmt":"2026-05-29T16:05:30","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/co-na-vysoky-cholesterol\/"},"modified":"2026-07-06T06:27:52","modified_gmt":"2026-07-06T04:27:52","slug":"co-na-vysoky-cholesterol","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/co-na-vysoky-cholesterol\/","title":{"rendered":"Jak se vypo\u0159\u00e1dat s vysok\u00fdm cholesterolem efektivn\u011b"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-leky\/\">High cholesterol is<\/a> probl\u00e9m, kter\u00fd postihuje mnoho lid\u00ed, ale dobr\u00e1 zpr\u00e1va je, \u017ee existuj\u00ed \u00fa\u010dinn\u00e9 zp\u016fsoby, jak ho zvl\u00e1dnout. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 tipy, jak upravit stravu a \u017eivotn\u00ed styl, abyste <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-2\/\">cholesterol sn\u00ed\u017eili, a<\/a> tak\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-jist-na-snizeni-cholesterolu\/\">jak\u00e9 potraviny<\/a> jsou pro v\u00e1s prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Co to <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-vysokeho-cholesterolu\/\">je vysok\u00fd cholesterol<\/a>?<\/li><li>Jak\u00e9 potraviny jsou prosp\u011b\u0161n\u00e9?<\/li><li>Co se vyhnout?<\/li><li>Zm\u011bny \u017eivotn\u00edho stylu <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-dieta-2\/\">for reduction<\/a> cholesterol<\/li><li>When to seek a specialist?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-vysoky-cholesterol-2\/\">to je vysok\u00fd cholesterol<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-vysoky-cholesterol\/\">High cholesterol<\/a> znamen\u00e1, \u017ee v krvi je nadm\u011brn\u00e9 mno\u017estv\u00ed lipoprotein\u016f, co\u017e m\u016f\u017ee v\u00e9st k tlak\u016fm na srdce a c\u00e9vy. Existuj\u00ed r\u016fzn\u00e9 typy cholesterolu, p\u0159i\u010dem\u017e <strong>LDL cholesterol<\/strong> je pova\u017eov\u00e1n za &#8222;\u0161patn\u00fd&#8220;, zat\u00edmco <strong>HDL cholesterol<\/strong> je &#8222;dobr\u00fd&#8220;. Pro udr\u017een\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu je d\u016fle\u017eit\u00e9 m\u00edt vyv\u00e1\u017een\u00e9 hodnoty obou typ\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 potraviny jsou prosp\u011b\u0161n\u00e9?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you want <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-vysoky-cholesterol\/\">reduce cholesterol<\/a>, za\u010dn\u011bte za\u0159azovat do sv\u00e9 stravy n\u00e1sleduj\u00edc\u00ed potraviny:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Nuts and seeds:<\/strong> obsahuj\u00ed zdrav\u00e9 tuky a mohou pomoci zv\u00fd\u0161it hladinu HDL.<\/li><li><strong>Fruits and vegetables:<\/strong> bohat\u00e9 na vl\u00e1kninu, co\u017e pom\u00e1h\u00e1 sni\u017eovat LDL cholesterol.<\/li><li><strong>Whole grain products:<\/strong> \u0161kroby jako ovesn\u00e9 vlo\u010dky a hn\u011bd\u00e1 r\u00fd\u017ee mohou p\u0159isp\u011bt k lep\u0161\u00ed hladin\u011b cholesterolu.<\/li><li><strong>Ryb\u00ed olej:<\/strong> omega-3 mastn\u00e9 kyseliny, jak\u00e9 najdete v ryb\u00e1ch, mohou zredukovat riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co se vyhnout?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Abychom udr\u017eeli <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-cholesterol-vysoky\/\">cholesterol pod kontrolou<\/a>, je dobr\u00e9 se vyh\u00fdbat:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Trans fats:<\/strong> najdete je v n\u011bkter\u00fdch zpracovan\u00fdch potravin\u00e1ch, z\u00e1sadn\u011b zvy\u0161uj\u00ed LDL.<\/li><li><strong>\u010cerven\u00e9mu masu:<\/strong> doporu\u010duje se omezit jeho konzumaci, zvolte libov\u00e9 varianty.<\/li><li><strong>Cukru a rafinovan\u00fdm sacharid\u016fm:<\/strong> tyto potraviny mohou negativn\u011b ovlivnit cholesterolov\u00e9 hladiny.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zm\u011bny \u017eivotn\u00edho stylu pro sn\u00ed\u017een\u00ed cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vytvo\u0159te si pozitivn\u00ed n\u00e1vyky, kter\u00e9 podpo\u0159\u00ed v\u00fdrazn\u00e9 sn\u00ed\u017een\u00ed zl\u00e9ho cholesterolu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Regular exercise:<\/strong> sna\u017ete se cvi\u010dit alespo\u0148 150 minut t\u00fddn\u011b. Pohyb zvy\u0161uje HDL a pom\u00e1h\u00e1 redukovat LDL.<\/li><li><strong>Udr\u017eujte zdravou v\u00e1hu:<\/strong> i m\u00edrn\u00e1 redukce hmotnosti m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd vliv na sn\u00ed\u017een\u00ed cholesterolu.<\/li><li><strong>Stres management:<\/strong> u\u010dte se techniky, jako je meditace nebo j\u00f3ga, kter\u00e9 v\u00e1m pomohou uvolnit nap\u011bt\u00ed.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te pot\u00ed\u017ee s cholesterolem i po \u00faprav\u011b \u017eivotn\u00edho stylu, je d\u016fle\u017eit\u00e9 vyhledat odbornou pomoc. Sledujte sv\u00e9 hodnoty cholesterolu a konzultujte se sv\u00fdm l\u00e9ka\u0159em, zejm\u00e9na pokud m\u00e1te rodinnou historii srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cAST\u00c9 CHYBY P\u0158I \u00daPRAV\u011a CHOLESTEROLU<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rozhodli jste se pro zdravou stravu? Pozor na tyto b\u011b\u017en\u00e9 omyly:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Myln\u00e1 p\u0159edstava, \u017ee v\u0161echny tuky jsou \u0161patn\u00e9. Zdrav\u00e9 tuky jsou d\u016fle\u017eit\u00e9 pro t\u011blo.<\/li><li>P\u0159eh\u00e1n\u011bn\u00ed s ovocem nebo zeleninou bez my\u0161lenky na celkovou rovnov\u00e1hu stravy.<\/li><li>Nedostatek p\u0159\u00edstupu k individu\u00e1ln\u00edmu veden\u00ed v oblasti v\u00fd\u017eivy.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je norm\u00e1ln\u00ed cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Norm\u00e1ln\u00ed hladiny cholesterolu se li\u0161\u00ed v z\u00e1vislosti na v\u011bku a pohlav\u00ed, nicm\u00e9n\u011b obvykle by m\u011bl LDL cholesterol b\u00fdt pod 2,6 mmol\/l a HDL nad 1 mmol\/l pro mu\u017ee a nad 1,2 mmol\/l pro \u017eeny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto m\u00e1m kontrolovat cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se prov\u00e1d\u011bt kontrolu hladin cholesterolu alespo\u0148 jednou za p\u011bt let, nebo \u010dast\u011bji na doporu\u010den\u00ed l\u00e9ka\u0159e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-vysoky-cholesterol-2\/\">mi dieta pomoci<\/a> sn\u00ed\u017eit cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava je kl\u00ed\u010dov\u00e1 pro sn\u00ed\u017een\u00ed cholesterolu. Doporu\u010dujeme <a href=\"https:\/\/nemoc-info.cz\/vysoky-cholesterol\/\">odemknout j\u00eddeln\u00ed\u010dek zdarma proti vysok\u00e9mu cholesterolu<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jakou roli hraje pohyb p\u0159i sni\u017eov\u00e1n\u00ed cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00fd pohyb zvy\u0161uje hladinu HDL cholesterolu a pom\u00e1h\u00e1 sni\u017eovat LDL cholesterol. Pamatujte na min. 150 minut aerobn\u00ed aktivity t\u00fddn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je nutn\u00e1 konzultace s l\u00e9ka\u0159em?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te vysok\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-cholesterolu\/\">cholesterol i po dodr\u017eov\u00e1n\u00ed doporu\u010den\u00ed,<\/a> je d\u016fle\u017eit\u00e9 konzultovat s l\u00e9ka\u0159em. Tak\u00e9 pokud se v\u00e1m objev\u00ed p\u0159\u00edznaky srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-cholesterol-prirodni-cestou\/\">How to lower cholesterol naturally: effective tips<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pri-cholesterolu-2\/\">How to eat right when you have high cholesterol<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-hodnoty\/\">How to treat high cholesterol: Values and practical advice<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-cholesterol-zkusenosti\/\">Cholesterol Medications: Experiences and What to Know<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vysok\u00fd cholesterol je probl\u00e9m, kter\u00fd postihuje mnoho lid\u00ed, ale dobr\u00e1 zpr\u00e1va je, \u017ee existuj\u00ed \u00fa\u010dinn\u00e9 zp\u016fsoby, jak ho zvl\u00e1dnout. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 tipy, jak upravit stravu a \u017eivotn\u00ed styl, abyste cholesterol sn\u00ed\u017eili, a tak\u00e9 jak\u00e9 potraviny jsou pro v\u00e1s prosp\u011b\u0161n\u00e9. Co to je vysok\u00fd cholesterol? Jak\u00e9 potraviny jsou prosp\u011b\u0161n\u00e9? Co se &#8230; <a title=\"Jak se vypo\u0159\u00e1dat s vysok\u00fdm cholesterolem efektivn\u011b\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-vysoky-cholesterol\/\" aria-label=\"Read more about Jak se vypo\u0159\u00e1dat s vysok\u00fdm cholesterolem efektivn\u011b\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":175260,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,16703,14010,16546,308],"tags":[158,14,203,38,2086,10],"class_list":["post-170777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nezarazene","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdravi","tag-cholesterol","tag-dieta","tag-pohyb","tag-vyziva","tag-zdrave-recepty","tag-zdravi"],"better_featured_image":{"id":175260,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a \u017eivotn\u00ed styl","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/co-na-vysoky-cholesterol.webp","filesize":58198,"sizes":{"medium":{"file":"co-na-vysoky-cholesterol-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":9492,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/co-na-vysoky-cholesterol-300x300.webp"},"thumbnail":{"file":"co-na-vysoky-cholesterol-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4052,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/co-na-vysoky-cholesterol-150x150.webp"},"medium_large":{"file":"co-na-vysoky-cholesterol-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":29734,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/co-na-vysoky-cholesterol-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170777,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/co-na-vysoky-cholesterol.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vysok\u00fd cholesterol je probl\u00e9m, kter\u00fd postihuje mnoho lid\u00ed, ale dobr\u00e1 zpr\u00e1va je, \u017ee existuj\u00ed \u00fa\u010dinn\u00e9 zp\u016fsoby, jak ho zvl\u00e1dnout. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 tipy, jak upravit stravu a \u017eivotn\u00ed styl, abyste cholesterol sn\u00ed\u017eili, a tak\u00e9 jak\u00e9 potraviny jsou pro v\u00e1s prosp\u011b\u0161n\u00e9. Co to je vysok\u00fd cholesterol?Jak\u00e9 potraviny jsou prosp\u011b\u0161n\u00e9?Co se vyhnout?Zm\u011bny \u017eivotn\u00edho\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cholesterol,dieta,pohyb,v\u00fd\u017eiva,zdrav\u00e9 recepty,zdrav\u00ed,blog,neza\u0159azen\u00e9,veganstv\u00ed a zdrav\u00e1 strava,vysok\u00fd cholesterol\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-vysoky-cholesterol\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak se vypo\u0159\u00e1dat s vysok\u00fdm cholesterolem efektivn\u011b | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Vysok\u00fd cholesterol je probl\u00e9m, kter\u00fd postihuje mnoho lid\u00ed, ale dobr\u00e1 zpr\u00e1va je, \u017ee existuj\u00ed \u00fa\u010dinn\u00e9 zp\u016fsoby, jak ho zvl\u00e1dnout. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 tipy, jak upravit stravu a \u017eivotn\u00ed styl, abyste cholesterol sn\u00ed\u017eili, a tak\u00e9 jak\u00e9 potraviny jsou pro v\u00e1s prosp\u011b\u0161n\u00e9. Co to je vysok\u00fd cholesterol?Jak\u00e9 potraviny jsou prosp\u011b\u0161n\u00e9?Co se vyhnout?Zm\u011bny \u017eivotn\u00edho\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/co-na-vysoky-cholesterol\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/co-na-vysoky-cholesterol.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/co-na-vysoky-cholesterol.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"dieta\" \/>\n\t\t<meta property=\"article:tag\" content=\"pohyb\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e9 recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"neza\u0159azen\u00e9\" \/>\n\t\t<meta property=\"article:tag\" content=\"veganstv\u00ed a zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"vysok\u00fd cholesterol\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-29T16:05:30+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-06T04:27:52+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jak se vypo\u0159\u00e1dat s vysok\u00fdm cholesterolem efektivn\u011b | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Vysok\u00fd cholesterol je probl\u00e9m, kter\u00fd postihuje mnoho lid\u00ed, ale dobr\u00e1 zpr\u00e1va je, \u017ee existuj\u00ed \u00fa\u010dinn\u00e9 zp\u016fsoby, jak ho zvl\u00e1dnout. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 tipy, jak upravit stravu a \u017eivotn\u00ed styl, abyste cholesterol sn\u00ed\u017eili, a tak\u00e9 jak\u00e9 potraviny jsou pro v\u00e1s prosp\u011b\u0161n\u00e9. 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