{"id":170780,"date":"2026-05-29T17:51:48","date_gmt":"2026-05-29T15:51:48","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/vysoky-cholesterol-hodnoty\/"},"modified":"2026-07-06T06:28:18","modified_gmt":"2026-07-06T04:28:18","slug":"vysoky-cholesterol-hodnoty","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-hodnoty\/","title":{"rendered":"How to treat high cholesterol: Values and practical advice"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-2\/\">High cholesterol can<\/a> can be a hidden danger to the heart and blood vessels. Proper cholesterol levels are key to maintaining a healthy lifestyle. In this article, we&#039;ll look at what levels are considered normal, how to influence them, and what foods and lifestyle changes can help you keep your cholesterol in check.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What is cholesterol and why is it important?<\/li>\n<li>What are they? <a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hodnota-cholesterolu\/\">normal cholesterol levels<\/a><\/li>\n<li>How to reduce <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-ldl\/\">high cholesterol<\/a> through diet<\/li>\n<li>What foods to prefer and which to avoid<\/li>\n<li>When to seek a specialist<\/li>\n<li>Common misconceptions about cholesterol<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What is cholesterol and why is it important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol is a substance that our bodies need to make hormones, vitamin D, and substances that help with digestion. There are two types of cholesterol: LDL (low-density lipoprotein, the \u201ebad\u201c cholesterol) and HDL (high-density lipoprotein, the \u201egood\u201c cholesterol). While HDL helps clear cholesterol from the blood vessels, LDL can cause arteries to become clogged.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-normalni-hodnoty\/\">What are normal values?<\/a> cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is generally recommended that total cholesterol levels should not exceed 5.2 mmol\/l. LDL levels should be below 3.0 mmol\/l, while HDL levels should be 1.0 mmol\/l or more for men and 1.3 mmol\/l or more for women. Regular monitoring of these levels is important for the prevention of cardiovascular disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-pomaha-na-vysoky-cholesterol\/\">How to lower high cholesterol<\/a> through diet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Diet has a significant impact on blood cholesterol levels. Here are some recommended steps you can take:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increase your fiber intake \u2013 foods like oats, beans, and vegetables help lower LDL cholesterol.<\/li>\n<li>Prefer healthy fats \u2013 olive oil, avocados, and nuts are great sources of healthy fats that can positively affect cholesterol levels.<\/li>\n<li>Reduce your intake of trans fats \u2013 these are found in many processed foods and raise LDL cholesterol.<\/li>\n<li>Include foods rich in omega-3 fatty acids in your diet \u2013 fish like salmon and mackerel can lower triglycerides.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What foods to prefer and which to avoid<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Recommended foods include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oatmeal and whole grain products<\/li>\n<li>Beans and legumes<\/li>\n<li>Fruits and vegetables, especially berries and citrus fruits<\/li>\n<li>Fish meat and nuts<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">On the contrary, you should avoid:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Red meat and processed meat products<\/li>\n<li>Cookies, cakes and other foods containing trans fats<\/li>\n<li>Refined sugars and white bread<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If your cholesterol levels are above the recommended limits, it is a good idea to consult your doctor or dietitian. They can provide you with the necessary advice and possibly offer <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>, that will help you create healthy eating habits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Common misconceptions about cholesterol<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Many people believe that cholesterol is always bad \u2013 in fact, cholesterol is needed for the body to function properly.<\/li>\n<li>Some people think that reducing fat in the diet will completely eliminate cholesterol \u2013 this is not the case, as cholesterol is also produced in the body.<\/li>\n<li>There is a belief that only older people <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-vysoky-cholesterol\/\">have high cholesterol<\/a>; The problem can also affect younger individuals.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I check my cholesterol levels?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is recommended to check your cholesterol levels at least once every five years, unless you have other risk factors.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">It is <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-vysoky-cholesterol-2\/\">hereditary high cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, some forms of high cholesterol can be hereditary and are called familial hypercholesterolemia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What are the symptoms of high cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-jak-snizit\/\">High cholesterol usually<\/a> It has no symptoms, so it is important to check it regularly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can diet help me? <a href=\"https:\/\/revolucnicviceni.cz\/en\/cim-snizit-vysoky-cholesterol\/\">reduce cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, a healthy diet rich in fiber and healthy fats can help <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-vysoky-cholesterol\/\">reduce cholesterol levels<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What foods should I look for?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fruits, vegetables, whole grains, fish, and healthy fats are recommended for lowering cholesterol.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-cholesterol-zkusenosti\/\">Cholesterol Medications: Experiences and What to Know<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/test-na-cholesterol\/\">How to properly perform a cholesterol test and what its result means<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/injekce-na-cholesterol\/\">Cholesterol Injections: How They Work and When to Consider Them<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/prirodni-leky-na-cholesterol\/\">Natural remedies for cholesterol: How to help yourself without medication<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vysok\u00fd cholesterol m\u016f\u017ee b\u00fdt skryt\u00fdm nebezpe\u010d\u00edm, kter\u00e9 hroz\u00ed srdci a c\u00e9v\u00e1m. Spr\u00e1vn\u00e9 hodnoty cholesterolu jsou kl\u00ed\u010dem k udr\u017een\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak\u00e9 hodnoty jsou pova\u017eov\u00e1ny za norm\u00e1ln\u00ed, jak je ovlivnit a jak\u00e9 potraviny a zm\u011bny v \u017eivotn\u00edm stylu v\u00e1m mohou pomoci udr\u017eet cholesterol na uzd\u011b. Co je cholesterol &#8230; <a title=\"How to treat high cholesterol: Values and practical advice\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-hodnoty\/\" aria-label=\"Read more about Jak na vysok\u00fd cholesterol: Hodnoty a praktick\u00e9 rady\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":175249,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,16691,16565,1401,14044,68,38,265],"class_list":["post-170780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-cholesterolove-hodnoty","tag-jidlo-proti-cholesterolu","tag-prevenci","tag-snizeni-cholesterolu","tag-tuk","tag-vyziva","tag-zdrava-vyziva"],"better_featured_image":{"id":175249,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/vysoky-cholesterol-hodnoty.webp","filesize":69336,"sizes":{"medium":{"file":"vysoky-cholesterol-hodnoty-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":12210,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vysoky-cholesterol-hodnoty-300x300.webp"},"thumbnail":{"file":"vysoky-cholesterol-hodnoty-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4568,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vysoky-cholesterol-hodnoty-150x150.webp"},"medium_large":{"file":"vysoky-cholesterol-hodnoty-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":38720,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vysoky-cholesterol-hodnoty-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170780,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vysoky-cholesterol-hodnoty.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vysok\u00fd cholesterol m\u016f\u017ee b\u00fdt skryt\u00fdm nebezpe\u010d\u00edm, kter\u00e9 hroz\u00ed srdci a c\u00e9v\u00e1m. Spr\u00e1vn\u00e9 hodnoty cholesterolu jsou kl\u00ed\u010dem k udr\u017een\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak\u00e9 hodnoty jsou pova\u017eov\u00e1ny za norm\u00e1ln\u00ed, jak je ovlivnit a jak\u00e9 potraviny a zm\u011bny v \u017eivotn\u00edm stylu v\u00e1m mohou pomoci udr\u017eet cholesterol na uzd\u011b. 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Spr\u00e1vn\u00e9 hodnoty cholesterolu jsou kl\u00ed\u010dem k udr\u017een\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak\u00e9 hodnoty jsou pova\u017eov\u00e1ny za norm\u00e1ln\u00ed, jak je ovlivnit a jak\u00e9 potraviny a zm\u011bny v \u017eivotn\u00edm stylu v\u00e1m mohou pomoci udr\u017eet cholesterol na uzd\u011b. 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Spr\u00e1vn\u00e9 hodnoty cholesterolu jsou kl\u00ed\u010dem k udr\u017een\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak\u00e9 hodnoty jsou pova\u017eov\u00e1ny za norm\u00e1ln\u00ed, jak je ovlivnit a jak\u00e9 potraviny a zm\u011bny v \u017eivotn\u00edm stylu v\u00e1m mohou pomoci udr\u017eet cholesterol na uzd\u011b. 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