{"id":170787,"date":"2026-05-29T17:43:16","date_gmt":"2026-05-29T15:43:16","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/dieta-na-snizeni-cholesterolu-3\/"},"modified":"2026-07-06T06:29:13","modified_gmt":"2026-07-06T04:29:13","slug":"dieta-na-snizeni-cholesterolu-3","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/dieta-na-snizeni-cholesterolu-3\/","title":{"rendered":"Jak funguje dieta na sn\u00ed\u017een\u00ed cholesterolu"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vysok\u00fd cholesterol je t\u00e9ma, kter\u00e9 se dot\u00fdk\u00e1 mnoha z n\u00e1s. Spr\u00e1vn\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pro-snizeni-cholesterolu-3\/\">dieta m\u016f\u017ee v\u00fdznamn\u011b<\/a> p\u0159isp\u011bt k <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-proti-cholesterolu\/\">jeho sn\u00ed\u017een\u00ed a zlep\u0161en\u00ed<\/a> celkov\u00e9ho zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na z\u00e1kladn\u00ed principy diety zam\u011b\u0159en\u00e9 na cholesterol, jak\u00e9 potraviny preferovat a jak\u00e9 chyby se vyhnout.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co j\u00edst p\u0159i diet\u011b na cholesterol<\/li>\n<li>Foods to avoid<\/li>\n<li>Menu examples<\/li>\n<li>Jak\u00e9 tuky jsou zdrav\u00e9<\/li>\n<li>Common diet mistakes<\/li>\n<li>When to seek a specialist<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co j\u00edst p\u0159i diet\u011b na cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V prvn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na potraviny bohat\u00e9 na vl\u00e1kninu. Mezi doporu\u010dovan\u00e9 pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ovesn\u00e9 vlo\u010dky<\/strong>: Tyto vlo\u010dky obsahuj\u00ed beta-glukany, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat hladinu <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-na-snizeni-cholesterolu-jidelnicek\/\">LDL cholesterol<\/a>.<\/li>\n<li><strong>Legumes<\/strong>: Fazole, \u010do\u010dka nebo cizrna jsou skv\u00e9l\u00e9 zdroje vl\u00e1kniny a b\u00edlkovin, zat\u00edmco maj\u00ed n\u00edzk\u00fd obsah tuku.<\/li>\n<li><strong>Fruits and vegetables<\/strong>: \u010cerstv\u00e9, sezonn\u00ed a m\u00edstn\u00ed produkty by m\u011bly tvo\u0159it z\u00e1klad va\u0161\u00ed stravy. Zejm\u00e9na plody jako jablka, hru\u0161ky a bobuloviny.<\/li>\n<li><strong>Fish oil<\/strong>: Omega-3 mastn\u00e9 kyseliny obsa\u017een\u00e9 v tu\u010dn\u00fdch ryb\u00e1ch, jako je losos, makrela a sardinky, pom\u00e1haj\u00ed zlep\u0161ovat <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pro-snizeni-cholesterolu-2\/\">cholesterol level<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Foods to avoid<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 potraviny byste m\u011bli p\u0159i diet\u011b na <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-dieta-jidelnicek-2\/\">cholesterol reduction<\/a> omezit nebo \u00fapln\u011b vylou\u010dit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Transmastn\u00e9 kyseliny<\/strong>: Tyto zahrnuj\u00ed zpracovan\u00e9 potraviny, margar\u00edny a rychl\u00e1 j\u00eddla.<\/li>\n<li><strong>Sacharidy s vysok\u00fdm glykemick\u00fdm indexem<\/strong>: B\u00edl\u00e9 pe\u010divo, sladkosti a slazen\u00e9 n\u00e1poje.<\/li>\n<li><strong>\u010cerven\u00e9 maso a vysoce zpracovan\u00e9 masn\u00e9 v\u00fdrobky<\/strong>: Tyto potraviny obsahuj\u00ed nasycen\u00e9 tuky, kter\u00e9 mohou <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-na-snizeni-cholesterolu\/\">zvy\u0161ovat hladinu cholesterolu<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Menu examples<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je p\u0159\u00edklad jednodenn\u00edho j\u00eddeln\u00ed\u010dku, kter\u00fd pom\u016f\u017ee sn\u00ed\u017eit cholesterol:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast<\/strong>: Ovesn\u00e9 vlo\u010dky s nakr\u00e1jen\u00fdm jablkem a l\u017e\u00edc\u00ed o\u0159echov\u00e9ho m\u00e1sla.<\/li>\n<li><strong>Lunch<\/strong>: Sal\u00e1t z \u010do\u010dky, raj\u010dat, okurky a avok\u00e1da, pokapan\u00fd olivov\u00fdm olejem.<\/li>\n<li><strong>Brunch<\/strong>: \u0158eck\u00fd jogurt s lesn\u00edmi plody.<\/li>\n<li><strong>Dinner<\/strong>: Grilovan\u00fd losos pod\u00e1van\u00fd s quinoou a du\u0161enou brokolic\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 tuky jsou zdrav\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zam\u011b\u0159te se na zdrav\u00e9 tuky, kter\u00e9 mohou pom\u00e1hat v udr\u017een\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-na-cholesterol-snizeni\/\">zdrav\u00e9ho cholesterolu<\/a>. To zahrnuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Olivov\u00fd olej<\/strong>: Skv\u011bl\u00fd zdroj mononenasycen\u00fdch tuk\u016f, kter\u00e9 mohou pomoci sn\u00ed\u017eit HDL cholesterol.<\/li>\n<li><strong>Avok\u00e1do<\/strong>: Bohat\u00e9 na mononenasycen\u00e9 tuky a vl\u00e1kninu.<\/li>\n<li><strong>Nuts and seeds<\/strong>: Obsahuj\u00ed zdrav\u00e9 tuky a antioxidanty.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common diet mistakes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i dodr\u017eov\u00e1n\u00ed diety na cholesterol se lid\u00e9 \u010dasto dopou\u0161t\u011bj\u00ed n\u011bkolika chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Insufficient fiber intake.<\/li>\n<li>P\u0159ehnan\u00e9 omezen\u00ed tuku, kter\u00e9 m\u016f\u017ee v\u00e9st ke konzumaci v\u00edce sacharid\u016f.<\/li>\n<li>Spol\u00e9hat se na n\u00edzkotu\u010dn\u00e9 potraviny, kter\u00e9 mohou obsahovat v\u00edce cukru.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you have <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol\/\">high cholesterol<\/a>, je doporu\u010deno se poradit s odborn\u00edkem. Zvl\u00e1\u0161\u0165 pokud:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e1te dan\u00e9 zdravotn\u00ed pot\u00ed\u017ee nebo p\u0159\u00edznaky, kter\u00e9 v\u00e1s tr\u00e1p\u00ed.<\/li>\n<li>Nejste si jisti, jak spr\u00e1vn\u011b sestavit stravovac\u00ed pl\u00e1n.<\/li>\n<li>Pot\u0159ebujete individu\u00e1ln\u00ed veden\u00ed a osobn\u00ed stravovac\u00ed pl\u00e1n na m\u00edru.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">What influence does it have? <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-cholesterol\/\">cholesterol na zdrav\u00ed<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00fd cholesterol m\u016f\u017ee p\u0159isp\u011bt k srde\u010dn\u00edm onemocn\u011bn\u00edm a dal\u0161\u00edm kardiovaskul\u00e1rn\u00edm probl\u00e9m\u016fm. Je d\u016fle\u017eit\u00e9 sledovat jeho hladinu a upravit j\u00eddeln\u00ed\u010dek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak rychle mohu sn\u00ed\u017eit cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dapravy v diet\u011b a cvi\u010den\u00ed mohou p\u0159in\u00e9st v\u00fdsledky u\u017e b\u011bhem n\u011bkolika t\u00fddn\u016f, av\u0161ak je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti dlouhodob\u00e9 zm\u011bny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu j\u00edst vaje\u010dn\u00e9 \u017eloutky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vaje\u010dn\u00e9 \u017eloutky obsahuj\u00ed cholesterol, ale m\u00edrn\u00e1 konzumace je pova\u017eov\u00e1na za bezpe\u010dnou pro v\u011bt\u0161inu lid\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny jsou nejv\u00edce prosp\u011b\u0161n\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ovesn\u00e9 vlo\u010dky, lu\u0161t\u011bniny, ryby a zelenina jsou mezi <a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-na-snizeni-cholesterolu\/\">nejprosp\u011b\u0161n\u011bj\u0161\u00edmi potravinami p\u0159i sni\u017eov\u00e1n\u00ed cholesterolu<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 sn\u00ed\u017eit cholesterol pouze dietou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-na-snizeni-cholesterolu-2\/\">A\u010dkoli dieta<\/a> hraje kl\u00ed\u010dovou roli, je dobr\u00e9 kombinovat ji s fyzickou aktivitou pro lep\u0161\u00ed v\u00fdsledky.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pri-zvysenem-cholesterolu-4\/\">Dieta p\u0159i zv\u00fd\u0161en\u00e9m cholesterolu: Jak na to efektivn\u011b?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-v-krvi\/\">Cholesterol v krvi: Jak ho zdrav\u011b regulovat<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hladina-cholesterolu\/\">Norm\u00e1ln\u00ed hladina cholesterolu: jak ji udr\u017eet v rovnov\u00e1ze<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-cholesterol-vedlejsi-ucinky\/\">Vedlej\u0161\u00ed \u00fa\u010dinky l\u00e9k\u016f na cholesterol \u2013 co byste m\u011bli v\u011bd\u011bt<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vysok\u00fd cholesterol je t\u00e9ma, kter\u00e9 se dot\u00fdk\u00e1 mnoha z n\u00e1s. Spr\u00e1vn\u00e1 dieta m\u016f\u017ee v\u00fdznamn\u011b p\u0159isp\u011bt k jeho sn\u00ed\u017een\u00ed a zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na z\u00e1kladn\u00ed principy diety zam\u011b\u0159en\u00e9 na cholesterol, jak\u00e9 potraviny preferovat a jak\u00e9 chyby se vyhnout. Co j\u00edst p\u0159i diet\u011b na cholesterol Potraviny, kter\u00fdm se vyhnout P\u0159\u00edklady j\u00eddeln\u00ed\u010dku Jak\u00e9 &#8230; <a title=\"Jak funguje dieta na sn\u00ed\u017een\u00ed cholesterolu\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-na-snizeni-cholesterolu-3\/\" aria-label=\"Read more about Jak funguje dieta na sn\u00ed\u017een\u00ed cholesterolu\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":175228,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1117,14010,1388,308],"tags":[158,14,475,3899,1479,676,798,11,38,10],"class_list":["post-170787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dieta","category-veganstvi-a-zdrava-strava","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-jidlo","tag-jidlo-na-miru","tag-osobni-plan","tag-prevence","tag-recepty","tag-stravovani","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":175228,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/dieta-na-snizeni-cholesterolu-3.webp","filesize":263232,"sizes":{"medium":{"file":"dieta-na-snizeni-cholesterolu-3-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":20298,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/dieta-na-snizeni-cholesterolu-3-300x300.webp"},"thumbnail":{"file":"dieta-na-snizeni-cholesterolu-3-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":6624,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/dieta-na-snizeni-cholesterolu-3-150x150.webp"},"medium_large":{"file":"dieta-na-snizeni-cholesterolu-3-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":122058,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/dieta-na-snizeni-cholesterolu-3-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170787,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/dieta-na-snizeni-cholesterolu-3.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vysok\u00fd cholesterol je t\u00e9ma, kter\u00e9 se dot\u00fdk\u00e1 mnoha z n\u00e1s. 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cholesterolu","link":"https:\/\/revolucnicviceni.cz\/en\/dieta-na-snizeni-cholesterolu-3\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/170787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=170787"}],"version-history":[{"count":4,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/170787\/revisions"}],"predecessor-version":[{"id":243485,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/170787\/revisions\/243485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/175228"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=170787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=170787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=170787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}