{"id":170789,"date":"2026-05-29T17:40:52","date_gmt":"2026-05-29T15:40:52","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cholesterol-v-krvi\/"},"modified":"2026-07-06T06:29:17","modified_gmt":"2026-07-06T04:29:17","slug":"cholesterol-v-krvi","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cholesterol-v-krvi\/","title":{"rendered":"Cholesterol v krvi: Jak ho zdrav\u011b regulovat"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cholesterol je l\u00e1tka, kter\u00e1 je pro na\u0161e t\u011blo nezbytn\u00e1, ale p\u0159\u00edli\u0161 vysok\u00e9 hladiny mohou m\u00edt negativn\u00ed vliv na na\u0161e zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak cholesterol v krvi funguje, <a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-v-krvi-hodnoty\/\">what are they<\/a> doporu\u010den\u00e9 hodnoty a jak spr\u00e1vnou stravou a \u017eivotn\u00edm stylem podpo\u0159it zdrav\u00e9 hladiny <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-celkovy\/\">cholesterol<\/a>. Zjist\u00edte, jak\u00e9 potraviny preferovat a jak se vyhnout t\u011bm m\u00e9n\u011b prosp\u011b\u0161n\u00fdm.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je cholesterol a pro\u010d ho na\u0161e t\u011blo pot\u0159ebuje<\/li>\n<li>Recommended <a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hladina-cholesterolu-2\/\">cholesterol levels<\/a><\/li>\n<li>Jak\u00e9 potraviny ovliv\u0148uj\u00ed cholesterol<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-cholesterolu-v-krvi\/\">Practical tips<\/a> for lowering cholesterol<\/li>\n<li>Nej\u010dast\u011bj\u0161\u00ed omyly o cholesterolu<\/li>\n<li>When to seek professional help<\/li>\n<li>Frequently Asked Questions (FAQ)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je cholesterol a pro\u010d ho na\u0161e t\u011blo pot\u0159ebuje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je tukov\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v ka\u017ed\u00e9 bu\u0148ce na\u0161eho t\u011bla a je nezbytn\u00fd pro v\u00fdrobu hormon\u016f, vitam\u00ednu D a l\u00e1tek, kter\u00e9 pom\u00e1haj\u00ed tr\u00e1vit potravu. Existuj\u00ed dva hlavn\u00ed typy cholesterolu: LDL (\u0161patn\u00fd) a HDL (dobr\u00fd). Zat\u00edmco HDL m\u016f\u017ee pom\u00e1hat odstra\u0148ovat cholesterol z krve, LDL naopak zvy\u0161uje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00e9 hladiny cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010den\u00e9 hladiny cholesterolu mohou b\u00fdt n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Celkov\u00fd cholesterol: m\u00e9n\u011b ne\u017e 5,2 mmol\/l<\/li>\n<li>LDL: m\u00e9n\u011b ne\u017e 3,0 mmol\/l<\/li>\n<li>HDL: v\u00edce ne\u017e 1,0 mmol\/l pro mu\u017ee, v\u00edce ne\u017e 1,3 mmol\/l pro \u017eeny<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Poslouchejte sv\u00e9 t\u011blo a pravideln\u011b si kontrolujte <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-hladinu-cholesterolu\/\">hladiny cholesterolu u<\/a> l\u00e9ka\u0159e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 potraviny ovliv\u0148uj\u00ed cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i zm\u011bn\u011b stravovac\u00edch n\u00e1vyk\u016f je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na potraviny, kter\u00e9 mohou cholesterol zvy\u0161ovat \u010di sni\u017eovat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Potraviny podporuj\u00edc\u00ed zdrav\u00e9 hladiny cholesterolu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovoce a zelenina \u2013 bohat\u00e9 na vl\u00e1kninu a antioxidanty<\/li>\n<li>Nuts and seeds \u2013 healthy fats<\/li>\n<li>Paleo a st\u0159edomo\u0159sk\u00e1 dieta \u2013 bohat\u00e9 na ryby a rostlinn\u00e9 tuky<\/li>\n<li>Lu\u0161t\u011bniny \u2013 skv\u011bl\u00fd zdroj b\u00edlkovin a vl\u00e1kniny<\/li>\n<li>Celozrnn\u00e9 produkty \u2013 napom\u00e1haj\u00ed tr\u00e1ven\u00ed<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Foods to avoid<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trans tuky \u2013 nach\u00e1zej\u00edc\u00ed se v n\u011bkter\u00fdch zpracovan\u00fdch potravin\u00e1ch<\/li>\n<li>Sladk\u00e9 n\u00e1poje a r\u00fdchl\u00e9 ob\u010derstven\u00ed \u2013 \u010dasto obsahuj\u00ed tak\u00e9 trans tuky a rafinovan\u00e9 sacharidy<\/li>\n<li>\u010cerven\u00e9 maso a plnotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky \u2013 konzumace v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed je kl\u00ed\u010dov\u00e1<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-cholesterol-v-krvi\/\">Practical tips<\/a> for lowering cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete-li regulovat cholesterol, m\u016f\u017eete za\u010d\u00edt s t\u011bmito tipy:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>R\u016fznorod\u011b va\u0159te a zkuste nov\u00e9 recepty s zdrav\u00fdmi ingrediencemi.<\/li>\n<li>P\u0159idejte do stravy v\u00edce vl\u00e1knin a zdrav\u00fdch tuk\u016f.<\/li>\n<li>Omezte p\u0159\u00edjem cukr\u016f a zpracovan\u00fdch potravin.<\/li>\n<li>Nezapome\u0148te na pravideln\u00fd pohyb \u2013 sta\u010d\u00ed proch\u00e1zka nebo m\u00edrn\u00e9 cvi\u010den\u00ed.<\/li>\n<li>Hydratujte se dostate\u010dn\u011b pit\u00edm vody.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te konkr\u00e9tn\u00ed rady, jak na sebe nastavit osobn\u00ed stravovac\u00ed pl\u00e1n na m\u00edru, m\u016f\u017eete zv\u00e1\u017eit <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>, kter\u00fd v\u00e1m m\u016f\u017ee pomoci l\u00e9pe se orientovat v potravin\u00e1ch a strav\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed omyly o cholesterolu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u0161echno cholesterolu je \u0161patn\u00e9.<\/strong> \u2013 Mnoho lid\u00ed si mysl\u00ed, \u017ee cholesterol je v\u017edy \u0161patn\u00fd, ale n\u00e1\u0161 organismus ho pot\u0159ebuje.<\/li>\n<li><strong>Pomoc\u00ed jednoho j\u00eddla lze <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-dieta\/\">cholesterol v\u00fdrazn\u011b sn\u00ed\u017eit<\/a>.<\/strong> \u2013 <a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-snizeni-cholesterolu-v-krvi\/\">Healthy eating<\/a> je dlouhodob\u00fd proces, nikoli kr\u00e1tkodob\u00e9 \u0159e\u0161en\u00ed.<\/li>\n<li><strong>Cholesterol zp\u016fsobuj\u00ed pouze potraviny.<\/strong> \u2013 Genetika a \u017eivotn\u00ed styl tak\u00e9 hraj\u00ed d\u016fle\u017eitou roli.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te v\u00edce ne\u017e 40 let, m\u011bli byste pravideln\u011b sledovat hladiny cholesterolu. Tak\u00e9 pokud m\u00e1te riskantn\u00ed faktor, jako jsou rodinn\u00e9 anamn\u00e9zy kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, cukrovku nebo obezitu, konzultace s l\u00e9ka\u0159em je na m\u00edst\u011b. Je d\u016fle\u017eit\u00e9 si nechat zkontrolovat cholesterol, kdy\u017e se objevuj\u00ed p\u0159\u00edznaky, jako je \u00fanavnost nebo bolest na hrudi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Co je cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je tukov\u00e1 l\u00e1tka, kter\u00e1 je nezbytn\u00e1 pro r\u016fzn\u00e9 funkce na\u0161eho t\u011bla, av\u0161ak v nadm\u011brn\u00e9m mno\u017estv\u00ed m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou doporu\u010den\u00e9 hodnoty cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010den\u00e9 hodnoty jsou celkov\u00fd cholesterol m\u00e9n\u011b ne\u017e 5,2 mmol\/l, LDL m\u00e9n\u011b ne\u017e 3,0 mmol\/l a HDL v\u00edce ne\u017e 1,0 mmol\/l pro mu\u017ee.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How can I <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-cholesterolu-v-krvi-ldl\/\">sn\u00ed\u017eit hladinu cholesterolu v krvi<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se zdrav\u00e1 strava, pravideln\u00fd pohyb a omezen\u00ed konzumace trans tuk\u016f a cukr\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny bych m\u011bl <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-jist-pri-vysokem-cholesterolu-2\/\">j\u00edst pro zdrav\u00fd cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ovoce, zelenina, o\u0159echy, semena a celozrnn\u00e9 produkty pom\u00e1haj\u00ed udr\u017eovat zdrav\u00e9 hladiny cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy bych m\u011bl nav\u0161t\u00edvit l\u00e9ka\u0159e kv\u016fli cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te v\u00edce ne\u017e 40 let nebo m\u00e1te rizikov\u00e9 faktory, jako je rodinn\u00e1 anamn\u00e9za srde\u010dn\u00edch onemocn\u011bn\u00ed, m\u011bli byste se nechat vy\u0161et\u0159it.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hladina-cholesterolu\/\">Norm\u00e1ln\u00ed hladina cholesterolu: jak ji udr\u017eet v rovnov\u00e1ze<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-cholesterol-vedlejsi-ucinky\/\">Vedlej\u0161\u00ed \u00fa\u010dinky l\u00e9k\u016f na cholesterol \u2013 co byste m\u011bli v\u011bd\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-cholesterol-2\/\">Jak se stravovat p\u0159i diet\u011b na cholesterol: Praktick\u00e9 tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-jist-pri-vysokem-cholesterolu\/\">Co j\u00edst p\u0159i vysok\u00e9m cholesterolu: Rady a tipy<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterol je l\u00e1tka, kter\u00e1 je pro na\u0161e t\u011blo nezbytn\u00e1, ale p\u0159\u00edli\u0161 vysok\u00e9 hladiny mohou m\u00edt negativn\u00ed vliv na na\u0161e zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak cholesterol v krvi funguje, jak\u00e9 jsou doporu\u010den\u00e9 hodnoty a jak spr\u00e1vnou stravou a \u017eivotn\u00edm stylem podpo\u0159it zdrav\u00e9 hladiny cholesterolu. Zjist\u00edte, jak\u00e9 potraviny preferovat a jak se vyhnout &#8230; <a title=\"Cholesterol v krvi: Jak ho zdrav\u011b regulovat\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-v-krvi\/\" aria-label=\"Read more about Cholesterol v krvi: Jak ho zdrav\u011b regulovat\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":175222,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1117,14010,1388,308],"tags":[158,16691,14,676,169,11,38,10],"class_list":["post-170789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dieta","category-veganstvi-a-zdrava-strava","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-cholesterolove-hodnoty","tag-dieta","tag-prevence","tag-srdce","tag-stravovani","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":175222,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cholesterol-v-krvi.webp","filesize":68050,"sizes":{"medium":{"file":"cholesterol-v-krvi-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":10218,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-v-krvi-300x300.webp"},"thumbnail":{"file":"cholesterol-v-krvi-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":3964,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-v-krvi-150x150.webp"},"medium_large":{"file":"cholesterol-v-krvi-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":36710,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-v-krvi-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170789,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-v-krvi.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cholesterol je l\u00e1tka, kter\u00e1 je pro na\u0161e t\u011blo nezbytn\u00e1, ale p\u0159\u00edli\u0161 vysok\u00e9 hladiny mohou m\u00edt negativn\u00ed vliv na na\u0161e zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak cholesterol v krvi funguje, jak\u00e9 jsou doporu\u010den\u00e9 hodnoty a jak spr\u00e1vnou stravou a \u017eivotn\u00edm stylem podpo\u0159it zdrav\u00e9 hladiny cholesterolu. 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V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak cholesterol v krvi funguje, jak\u00e9 jsou doporu\u010den\u00e9 hodnoty a jak spr\u00e1vnou stravou a \u017eivotn\u00edm stylem podpo\u0159it zdrav\u00e9 hladiny cholesterolu. 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