{"id":170790,"date":"2026-05-29T17:39:53","date_gmt":"2026-05-29T15:39:53","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/normalni-hladina-cholesterolu\/"},"modified":"2026-07-06T06:29:24","modified_gmt":"2026-07-06T04:29:24","slug":"normalni-hladina-cholesterolu","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/normalni-hladina-cholesterolu\/","title":{"rendered":"Norm\u00e1ln\u00ed hladina cholesterolu: jak ji udr\u017eet v rovnov\u00e1ze"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cholesterol je l\u00e1tka, kterou na\u0161e t\u011blo pot\u0159ebuje, ale jeho nespr\u00e1vn\u00e1 hladina m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co znamen\u00e1 norm\u00e1ln\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/jaka-ma-byt-hladina-cholesterolu\/\">cholesterol level<\/a>, jak ji udr\u017eovat a jak se vyhnout nej\u010dast\u011bj\u0161\u00edm chyb\u00e1m. Osvojte si zdrav\u00e9 n\u00e1vyky a zjist\u011bte, jak spr\u00e1vn\u011b j\u00edst, abyste podpo\u0159ili sv\u00e9 zdrav\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je cholesterol a jak\u00e9 jsou jeho typy?<\/li>\n<li>What <a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hladina-cholesterolu-2\/\">je norm\u00e1ln\u00ed hladina cholesterolu<\/a>?<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-celkovy\/\">Jak udr\u017eet<\/a> cholesterol v norm\u011b?<\/li>\n<li>Jak\u00e9 potraviny pozitivn\u011b ovliv\u0148uj\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/spravna-hladina-cholesterolu-2\/\">cholesterol level<\/a>?<\/li>\n<li>Kdy nav\u0161t\u00edvit l\u00e9ka\u0159e?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je cholesterol a jak\u00e9 jsou jeho typy?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je tukov\u00e1 l\u00e1tka, kterou na\u0161e t\u011blo pot\u0159ebuje k v\u00fdrob\u011b hormon\u016f a vitaminu D. Existuj\u00ed dva hlavn\u00ed typy cholesterolu: LDL (low-density lipoprotein) ozna\u010dovan\u00fd jako \u201e\u0161patn\u00fd\u201c cholesterol, a HDL (high-density lipoprotein) pova\u017eovan\u00fd za \u201edobr\u00fd\u201c cholesterol. Vysok\u00fd LDL cholesterol m\u016f\u017ee zp\u016fsobit usazov\u00e1n\u00ed plaku v c\u00e9v\u00e1ch, zat\u00edmco HDL cholesterol odv\u00e1d\u00ed p\u0159ebyte\u010dn\u00fd cholesterol zp\u011bt do jater, kde je zpracov\u00e1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is it like? <a href=\"https:\/\/revolucnicviceni.cz\/en\/jaka-je-normalni-hladina-cholesterolu\/\">norm\u00e1ln\u00ed hladina cholesterolu<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Normal <a href=\"https:\/\/revolucnicviceni.cz\/en\/spravna-hladina-cholesterolu\/\">hladina cholesterolu se<\/a> m\u016f\u017ee li\u0161it podle jednotliv\u00fdch faktor\u016f, ale obecn\u011b je zdrav\u00fd LDL cholesterol pod 3,0 mmol\/l, zat\u00edmco zdrav\u00fd HDL cholesterol by m\u011bl b\u00fdt nad 1,0 mmol\/l pro mu\u017ee a nad 1,2 mmol\/l pro \u017eeny. Celkov\u00fd cholesterol by m\u011bl b\u00fdt ni\u017e\u0161\u00ed ne\u017e 5,0 mmol\/l.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak udr\u017eet cholesterol v norm\u011b?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Udr\u017eet hladinu cholesterolu pod kontrolou m\u016f\u017eete d\u00edky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vyv\u00e1\u017een\u00e9 strav\u011b:<\/strong> Omezte p\u0159\u00edjem nasycen\u00fdch tuk\u016f, kter\u00e9 se nach\u00e1zej\u00ed v \u010derven\u00e9m mase a plnotu\u010dn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. M\u00edsto toho se zam\u011b\u0159te na zdrav\u00e9 tuky, jako jsou omega-3 mastn\u00e9 kyseliny obsa\u017een\u00e9 v ryb\u00e1ch.<\/li>\n<li><strong>Pravideln\u00e9mu pohybu:<\/strong> Fyzick\u00e1 aktivita pom\u00e1h\u00e1 zvy\u0161ovat <a href=\"https:\/\/revolucnicviceni.cz\/en\/hdl-cholesterol-nizsi-hladina\/\">hladinu HDL cholesterolu<\/a>. Sna\u017ete se m\u00edt alespo\u0148 150 minut m\u00edrn\u00e9 aktivity t\u00fddn\u011b.<\/li>\n<li><strong>Kontrole hmotnosti:<\/strong> Udr\u017eov\u00e1n\u00ed zdrav\u00e9 t\u011blesn\u00e9 hmotnosti p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu.<\/li>\n<li><strong>Omezen\u00ed konzumace alkoholu:<\/strong> P\u0159\u00edli\u0161n\u00e9 pit\u00ed alkoholu m\u016f\u017ee negativn\u011b ovlivnit hladinu cholesterolu.<\/li>\n<li><strong>Nezanech\u00e1v\u00e1n\u00ed kou\u0159en\u00ed:<\/strong> Krom\u011b jin\u00fdch zdravotn\u00edch probl\u00e9m\u016f, kou\u0159en\u00ed sni\u017euje hladinu HDL cholesterolu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 potraviny pozitivn\u011b ovliv\u0148uj\u00ed hladinu cholesterolu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Potraviny, kter\u00e9 mohou podpo\u0159it <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pri-vysokem-cholesterolu-2\/\">healthy cholesterol levels<\/a>, zahrnuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oatmeal:<\/strong> Obsahuj\u00ed beta-glukany, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat LDL cholesterol.<\/li>\n<li><strong>O\u0159echy:<\/strong> Nap\u0159\u00edklad mandle a vla\u0161sk\u00e9 o\u0159echy jsou skv\u011bl\u00fdm zdrojem zdrav\u00fdch tuk\u016f.<\/li>\n<li><strong>Avok\u00e1do:<\/strong> Obsahuje mononenasycen\u00e9 tuky, kter\u00e9 mohou zlep\u0161it hladinu cholesterolu.<\/li>\n<li><strong>Fish:<\/strong> Tu\u010dn\u00e9 ryby jako losos jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny.<\/li>\n<li><strong>Fazole a lu\u0161t\u011bniny:<\/strong> Obsahuj\u00ed vl\u00e1kninu, kter\u00e1 pom\u00e1h\u00e1 sni\u017eovat cholesterol.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby \/ omyly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V p\u00e9\u010di o cholesterol se lid\u00e9 \u010dasto dopou\u0161t\u011bj\u00ed chyb, kter\u00e9 mohou b\u00fdt kontraproduktivn\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159edpoklad, \u017ee v\u0161echny tuky jsou \u0161patn\u00e9 \u2013 n\u011bkte\u0159\u00ed tuky jsou pro t\u011blo nezbytn\u00e9.<\/li>\n<li>\u017divotn\u00ed styl bez pohybu \u2013 nedostatek aktivity m\u016f\u017ee negativn\u011b ovlivnit cholesterol.<\/li>\n<li>Neinformovanost o potravin\u00e1ch \u2013 mnoz\u00ed si neuv\u011bdomuj\u00ed, jak\u00e9 potraviny ovliv\u0148uj\u00ed jejich cholesterol.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy nav\u0161t\u00edvit l\u00e9ka\u0159e?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te rodinnou anamn\u00e9zu srde\u010dn\u00edch onemocn\u011bn\u00ed nebo pokud v\u00e1m n\u011bkdo diagnostikoval vysok\u00fd cholesterol, je dobr\u00e9 pravideln\u011b konzultovat sv\u016fj stav s l\u00e9ka\u0159em. D\u00e1le byste m\u011bli vyhledat odbornou pomoc, pokud pozorujete p\u0159\u00edznaky jako jsou bolesti na hrudi, du\u0161nost nebo unavenost bez d\u016fvodu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jak mohu zjistit hladinu sv\u00e9ho cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejjednodu\u0161\u0161\u00ed zp\u016fsob je nav\u0161t\u00edvit sv\u00e9ho l\u00e9ka\u0159e, kter\u00fd v\u00e1m doporu\u010d\u00ed odb\u011br krve pro vyhodnocen\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/zdrava-hladina-cholesterolu\/\">cholesterol levels<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Mohu sn\u00ed\u017eit cholesterol pouze dietou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoli vyv\u00e1\u017een\u00e1 strava je kl\u00ed\u010dov\u00e1, kombinace s cvi\u010den\u00edm a zdrav\u00fdmi n\u00e1vyky je nejefektivn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jak \u010dasto bych m\u011bl kontrolovat hladinu cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se kontrolovat hladinu cholesterolu alespo\u0148 jednou za p\u011bt let, \u010dast\u011bji pokud m\u00e1te rizikov\u00e9 faktory.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ovliv\u0148uje stres hladinu cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, dlouhodob\u00fd stres m\u016f\u017ee p\u0159isp\u011bt k negativn\u00edm zm\u011bn\u00e1m v hladin\u011b cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak mohu sestavit <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pri-vysokem-cholesterolu-3\/\">j\u00eddeln\u00ed\u010dek proti vysok\u00e9mu cholesterolu<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Existuj\u00ed r\u016fzn\u00e9 zdroje, kter\u00e9 v\u00e1m pomohou, doporu\u010dujeme se pod\u00edvat na <a href=\"https:\/\/nemoc-info.cz\/vysoky-cholesterol\/\">unlocking a free diet plan against high cholesterol<\/a>, kter\u00fd v\u00e1m poskytne u\u017eite\u010dn\u00e9 tipy.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-cholesterol-vedlejsi-ucinky\/\">Vedlej\u0161\u00ed \u00fa\u010dinky l\u00e9k\u016f na cholesterol \u2013 co byste m\u011bli v\u011bd\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-cholesterol-2\/\">Jak se stravovat p\u0159i diet\u011b na cholesterol: Praktick\u00e9 tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-jist-pri-vysokem-cholesterolu\/\">Co j\u00edst p\u0159i vysok\u00e9m cholesterolu: Rady a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-snizeni\/\">Jak sn\u00ed\u017eit cholesterol: efektivn\u00ed tipy a rady<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterol je l\u00e1tka, kterou na\u0161e t\u011blo pot\u0159ebuje, ale jeho nespr\u00e1vn\u00e1 hladina m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co znamen\u00e1 norm\u00e1ln\u00ed hladina cholesterolu, jak ji udr\u017eovat a jak se vyhnout nej\u010dast\u011bj\u0161\u00edm chyb\u00e1m. Osvojte si zdrav\u00e9 n\u00e1vyky a zjist\u011bte, jak spr\u00e1vn\u011b j\u00edst, abyste podpo\u0159ili sv\u00e9 zdrav\u00ed. Co je cholesterol a &#8230; <a title=\"Norm\u00e1ln\u00ed hladina cholesterolu: jak ji udr\u017eet v rovnov\u00e1ze\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hladina-cholesterolu\/\" aria-label=\"Read more about Norm\u00e1ln\u00ed hladina cholesterolu: jak ji udr\u017eet v rovnov\u00e1ze\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":175219,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,16703,14010,16546,308],"tags":[158,2137,475,676,38,10,1589],"class_list":["post-170790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nezarazene","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdravi","tag-cholesterol","tag-dietni-tipy","tag-jidlo","tag-prevence","tag-vyziva","tag-zdravi","tag-zivotni-styl"],"better_featured_image":{"id":175219,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/normalni-hladina-cholesterolu.webp","filesize":295758,"sizes":{"medium":{"file":"normalni-hladina-cholesterolu-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":25746,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/normalni-hladina-cholesterolu-300x300.webp"},"thumbnail":{"file":"normalni-hladina-cholesterolu-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":8616,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/normalni-hladina-cholesterolu-150x150.webp"},"medium_large":{"file":"normalni-hladina-cholesterolu-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":146634,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/normalni-hladina-cholesterolu-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170790,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/normalni-hladina-cholesterolu.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cholesterol je l\u00e1tka, kterou na\u0161e t\u011blo pot\u0159ebuje, ale jeho nespr\u00e1vn\u00e1 hladina m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co znamen\u00e1 norm\u00e1ln\u00ed hladina cholesterolu, jak ji udr\u017eovat a jak se vyhnout nej\u010dast\u011bj\u0161\u00edm chyb\u00e1m. Osvojte si zdrav\u00e9 n\u00e1vyky a zjist\u011bte, jak spr\u00e1vn\u011b j\u00edst, abyste podpo\u0159ili sv\u00e9 zdrav\u00ed. 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V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co znamen\u00e1 norm\u00e1ln\u00ed hladina cholesterolu, jak ji udr\u017eovat a jak se vyhnout nej\u010dast\u011bj\u0161\u00edm chyb\u00e1m. Osvojte si zdrav\u00e9 n\u00e1vyky a zjist\u011bte, jak spr\u00e1vn\u011b j\u00edst, abyste podpo\u0159ili sv\u00e9 zdrav\u00ed. 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