{"id":170812,"date":"2026-05-29T17:20:05","date_gmt":"2026-05-29T15:20:05","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cholesterol-hodnoty-tabulka\/"},"modified":"2026-07-06T06:32:46","modified_gmt":"2026-07-06T04:32:46","slug":"cholesterol-hodnoty-tabulka","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cholesterol-hodnoty-tabulka\/","title":{"rendered":"Cholesterol: Jak \u010d\u00edst hodnoty a co znamenaj\u00ed?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cholesterol je l\u00e1tka, kter\u00e1 je kl\u00ed\u010dov\u00e1 pro na\u0161e zdrav\u00ed, ale jej\u00ed nadm\u011brn\u00e9 mno\u017estv\u00ed m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, <a href=\"https:\/\/revolucnicviceni.cz\/en\/kdy-uzivat-leky-na-cholesterol\/\">jak spr\u00e1vn\u011b interpretovat hodnoty cholesterolu<\/a>, jak\u00e9 jsou doporu\u010den\u00e9 \u00farovn\u011b, a co m\u016f\u017eete ud\u011blat pro zlep\u0161en\u00ed sv\u00fdch hodnot. P\u0159ipravili jsme pro v\u00e1s tak\u00e9 praktick\u00e9 tipy a odkazy na zdroje, kter\u00e9 mohou podpo\u0159it va\u0161e \u00fasil\u00ed o zdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Co je cholesterol a jeho typy<\/li><li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-ldl-hodnoty\/\">What are normal values?<\/a> cholesterol<\/li><li>Jak p\u0159irozen\u011b sn\u00ed\u017eit <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-hodnoty\/\">vysok\u00e9 hodnoty cholesterolu<\/a><\/li><li>\u010casto kladen\u00e9 dotazy k cholesterolu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je cholesterol a jeho typy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je tukov\u00e1 l\u00e1tka, kterou najdeme v ka\u017ed\u00e9 bu\u0148ce na\u0161eho t\u011bla. Existuj\u00ed dva hlavn\u00ed typy cholesterolu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-hodnoty\/\">LDL cholesterol<\/a><\/strong> (lipoprotein s n\u00edzkou hustotou): \u010casto ozna\u010dov\u00e1n jako &#8222;\u0161patn\u00fd&#8220; cholesterol, proto\u017ee vysok\u00e9 hladiny mohou v\u00e9st k tvorb\u011b plak\u016f v c\u00e9v\u00e1ch.<\/li><li><strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/hdl-cholesterol-hodnoty\/\">HDL cholesterol<\/a><\/strong> (lipoprotein s vysokou hustotou): Ozna\u010dov\u00e1n jako &#8222;dobr\u00fd&#8220; cholesterol, jeho\u017e \u00fakolem je transportovat cholesterol zp\u011bt do jater, kde je zpracov\u00e1n a odstran\u011bn z t\u011bla.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What kind <a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hodnota-cholesterolu\/\">jsou norm\u00e1ln\u00ed hodnoty cholesterolu<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010den\u00e9 hladiny cholesterolu se li\u0161\u00ed dle r\u016fzn\u00fdch organizac\u00ed, ale zde je obecn\u00e1 tabulka hodnot:<\/p>\n\n\n\n<table><tr><th>Typ cholesterolu<\/th><th>Optim\u00e1ln\u00ed hodnota<\/th><th>Vysok\u00e9 riziko<\/th><\/tr><tr><td>LDL<\/td><td>&lt; 2.6 mmol\/l<\/td><td>\u2265 4.0 mmol\/l<\/td><\/tr><tr><td>HDL<\/td><td>\u2265 1.0 mmol\/l (mu\u017ei), \u2265 1.3 mmol\/l (\u017eeny)<\/td><td>&lt; 1.0 mmol\/l (mu\u017ei), &lt; 1.3 mmol\/l (\u017eeny)<\/td><\/tr><tr><td><a href=\"https:\/\/revolucnicviceni.cz\/en\/celkovy-cholesterol-hodnoty\/\">Total cholesterol<\/a><\/td><td>&lt; 5.0 mmol\/l<\/td><td>\u2265 6.2 mmol\/l<\/td><\/tr><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Jak p\u0159irozen\u011b sn\u00ed\u017eit vysok\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-normalni-hodnoty\/\">cholesterol levels<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik efektivn\u00edch zp\u016fsob\u016f, jak m\u016f\u017eete zlep\u0161it sv\u00e9 cholesterolov\u00e9 hodnoty:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Zm\u011bna stravy:<\/strong> Zahr\u0148te do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce vl\u00e1kniny, ovoce a zeleniny, a omezte potraviny bohat\u00e9 na nasycen\u00e9 tuky.<\/li><li><strong>Regular exercise:<\/strong> Cvi\u010den\u00ed alespo\u0148 150 minut t\u00fddn\u011b m\u016f\u017ee pomoci zvy\u0161ovat hladiny HDL.<\/li><li><strong>Omezen\u00ed alkoholu a kou\u0159en\u00ed:<\/strong> Tyto n\u00e1vyky maj\u00ed negativn\u00ed vliv na hladiny cholesterolu.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nejste si jisti, jak za\u010d\u00edt s \u00fapravou stravy, doporu\u010duji zv\u00e1\u017eit <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>, kter\u00fd v\u00e1m m\u016f\u017ee pomoci naj\u00edt tu spr\u00e1vnou cestu k vyv\u00e1\u017een\u00e9 strav\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes and errors<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Cholesterol je v\u017edy \u0161patn\u00fd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho lid\u00ed si mysl\u00ed, \u017ee jak\u00fdkoliv cholesterol je \u0161patn\u00fd, co\u017e nen\u00ed pravda. HDL cholesterol je pro t\u011blo nezbytn\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Vysok\u00e9 hodnoty znamenaj\u00ed hned onemocn\u011bn\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00e9 hodnoty cholesterolu mohou b\u00fdt rizikov\u00fdm faktorem, ale nen\u00ed to jedin\u00fd ukazatel zdrav\u00ed srdce a c\u00e9v.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to consult a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te vysok\u00e9 hodnoty cholesterolu nebo se v\u00e1m neda\u0159\u00ed dos\u00e1hnout optim\u00e1ln\u00edch hodnot i p\u0159i \u00faprav\u011b \u017eivotn\u00edho stylu, nev\u00e1hejte se obr\u00e1tit na l\u00e9ka\u0159e. Odborn\u00edk v\u00e1m m\u016f\u017ee poskytnout individu\u00e1ln\u00ed rady a doporu\u010den\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I check my cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b se doporu\u010duje kontrolovat hladiny cholesterolu minim\u00e1ln\u011b jednou za p\u011bt let, ale u lid\u00ed s rizikem se doporu\u010duje \u010dast\u011bj\u0161\u00ed sledov\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee dieta pomoci sn\u00ed\u017eit cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, zdrav\u00e1 strava m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd vliv na va\u0161e cholesterolov\u00e9 hodnoty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny jsou nejlep\u0161\u00ed pro sn\u00ed\u017een\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-hodnoty-5\/\">LDL cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Potraviny bohat\u00e9 na vl\u00e1kninu, avok\u00e1do, olivov\u00fd olej a o\u0159echy mohou pomoci sn\u00ed\u017eit hladiny LDL.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je cholesterol ovlivn\u011bn stresem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, chronick\u00fd stres m\u016f\u017ee negativn\u011b ovlivnit hladiny cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy bych m\u011bl za\u010d\u00edt <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-uzivat-leky-na-cholesterol\/\">taking cholesterol medication<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To je ot\u00e1zka pro va\u0161eho l\u00e9ka\u0159e, kter\u00fd zhodnot\u00ed va\u0161e celkov\u00e9 zdrav\u00ed a rizikov\u00e9 faktory.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00e9 hodnoty cholesterolu jsou d\u016fle\u017eit\u00e9 t\u00e9ma, kter\u00e9 by nem\u011blo b\u00fdt podce\u0148ov\u00e1no. Dodr\u017eov\u00e1n\u00edm zdrav\u00e9ho \u017eivotn\u00edho stylu a stravy m\u016f\u017eete sn\u00ed\u017eit rizika spojen\u00e1 s vysok\u00fdm cholesterolem. Pro dal\u0161\u00ed inspiraci si p\u0159e\u010dt\u011bte n\u00e1\u0161 <a href=\"https:\/\/nemoc-info.cz\/vysoky-cholesterol\/\">free diet for high cholesterol<\/a>.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/domaci-test-na-cholesterol\/\">Jak prov\u00e9st dom\u00e1c\u00ed test na cholesterol: Praktick\u00fd n\u00e1vod<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/meric-cholesterolu\/\">M\u011b\u0159i\u010d cholesterolu: Jak a pro\u010d ho pou\u017e\u00edvat<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/caj-na-snizeni-cholesterolu\/\">\u010caj na sn\u00ed\u017een\u00ed cholesterolu: P\u0159\u00edrodn\u00ed pomocn\u00edci pro zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-vysoky-cholesterol\/\">Jak na vysok\u00fd cholesterol: praktick\u00e9 rady a tipy<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterol je l\u00e1tka, kter\u00e1 je kl\u00ed\u010dov\u00e1 pro na\u0161e zdrav\u00ed, ale jej\u00ed nadm\u011brn\u00e9 mno\u017estv\u00ed m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b interpretovat hodnoty cholesterolu, jak\u00e9 jsou doporu\u010den\u00e9 \u00farovn\u011b, a co m\u016f\u017eete ud\u011blat pro zlep\u0161en\u00ed sv\u00fdch hodnot. P\u0159ipravili jsme pro v\u00e1s tak\u00e9 praktick\u00e9 tipy a odkazy na zdroje, kter\u00e9 &#8230; <a title=\"Cholesterol: Jak \u010d\u00edst hodnoty a co znamenaj\u00ed?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-hodnoty-tabulka\/\" aria-label=\"Read more about Cholesterol: Jak \u010d\u00edst hodnoty a co znamenaj\u00ed?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":175153,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,308,4499],"tags":[158,1225,475,676,684,38,10],"class_list":["post-170812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdravi","category-zivotni-styl","tag-cholesterol","tag-hodnoty","tag-jidlo","tag-prevence","tag-tabulka","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":175153,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cholesterol-hodnoty-tabulka.webp","filesize":102378,"sizes":{"medium":{"file":"cholesterol-hodnoty-tabulka-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":10442,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-hodnoty-tabulka-300x300.webp"},"thumbnail":{"file":"cholesterol-hodnoty-tabulka-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":3816,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-hodnoty-tabulka-150x150.webp"},"medium_large":{"file":"cholesterol-hodnoty-tabulka-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":52698,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-hodnoty-tabulka-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170812,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-hodnoty-tabulka.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cholesterol je l\u00e1tka, kter\u00e1 je kl\u00ed\u010dov\u00e1 pro na\u0161e zdrav\u00ed, ale jej\u00ed nadm\u011brn\u00e9 mno\u017estv\u00ed m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. 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