{"id":170846,"date":"2026-05-29T16:31:38","date_gmt":"2026-05-29T14:31:38","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/normalni-hodnoty-cholesterolu\/"},"modified":"2026-07-06T06:36:28","modified_gmt":"2026-07-06T04:36:28","slug":"normalni-hodnoty-cholesterolu","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/normalni-hodnoty-cholesterolu\/","title":{"rendered":"Norm\u00e1ln\u00ed hodnoty cholesterolu: Jak je sledovat a co znamenaj\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cholesterol je l\u00e1tka, kterou na\u0161e t\u011blo pot\u0159ebuje, ale ve spr\u00e1vn\u00e9m mno\u017estv\u00ed. <a href=\"https:\/\/revolucnicviceni.cz\/en\/jake-jsou-hodnoty-cholesterolu\/\">What are they?<\/a> norm\u00e1ln\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/hodnoty-cholesterolu-v-krvi\/\">cholesterol levels<\/a>? Pro\u010d je d\u016fle\u017eit\u00e9 je sledovat? A jak\u00e1 doporu\u010den\u00ed mohou pomoci udr\u017eet cholesterol na spr\u00e1vn\u00e9 \u00farovni? V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co byste m\u011bli v\u011bd\u011bt o cholesterolu, aby va\u0161e zdrav\u00ed bylo v rovnov\u00e1ze.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Co je cholesterol a jak\u00e1 jsou jeho typy<\/li><li>What kind <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-spravne-hodnoty\/\">hodnoty cholesterolu jsou<\/a> pova\u017eov\u00e1ny za norm\u00e1ln\u00ed<\/li><li>Jak m\u016f\u017eete ovlivnit <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-normalni-hodnoty\/\">sv\u00e9 hodnoty cholesterolu<\/a><\/li><li>Mo\u017en\u00e9 chyby p\u0159i m\u011b\u0159en\u00ed cholesterolu<\/li><li>When to contact a specialist<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What is cholesterol and what are its types?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je voskovit\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v bun\u011b\u010dn\u00fdch membr\u00e1n\u00e1ch v\u0161ech t\u011blesn\u00fdch bun\u011bk. M\u00e1 v t\u011ble d\u016fle\u017eitou roli, ale nen\u00ed dobr\u00e9 ho m\u00edt p\u0159\u00edli\u0161 mnoho. Existuj\u00ed dva hlavn\u00ed typy cholesterolu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>LDL (low-density lipoprotein)<\/strong>: \u010casto naz\u00fdvan\u00fd \u201e\u0161patn\u00fd cholesterol\u201c, proto\u017ee vysok\u00e9 \u00farovn\u011b mohou v\u00e9st k ucp\u00e1n\u00ed c\u00e9v.<\/li><li><strong>HDL (high-density lipoprotein)<\/strong>: Zvan\u00fd \u201edobr\u00fd cholesterol\u201c, proto\u017ee pom\u00e1h\u00e1 odstra\u0148ovat <a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-v-krvi-hodnoty\/\">LDL cholesterolu z<\/a> krve.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jake-jsou-hodnoty-cholesterolu-2\/\">Jak\u00e9 hodnoty cholesterolu<\/a> jsou pova\u017eov\u00e1ny za norm\u00e1ln\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podle doporu\u010den\u00ed odborn\u00edk\u016f by m\u011bly b\u00fdt <a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hodnota-cholesterolu\/\">normal cholesterol levels<\/a> n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Total cholesterol:<\/strong> m\u00e9n\u011b ne\u017e 5,2 mmol\/l<\/li><li><strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-hodnoty\/\">LDL cholesterol<\/a>:<\/strong> m\u00e9n\u011b ne\u017e 3,0 mmol\/l<\/li><li><strong>HDL cholesterol:<\/strong> v\u00edce ne\u017e 1,0 mmol\/l (mu\u017ei) a v\u00edce ne\u017e 1,3 mmol\/l (\u017eeny)<\/li><li><strong>Triacylglyceroly:<\/strong> m\u00e9n\u011b ne\u017e 1,7 mmol\/l<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak m\u016f\u017eete ovlivnit sv\u00e9 hodnoty cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik zp\u016fsob\u016f, jak m\u016f\u017eete udr\u017eet cholesterol na spr\u00e1vn\u00e9 \u00farovni:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Strava:<\/strong> Zahr\u0148te do sv\u00e9ho j\u00eddeln\u00ed\u010dku potraviny bohat\u00e9 na vl\u00e1kninu, jako jsou ovoce, zelenina a celozrnn\u00e9 v\u00fdrobky.<\/li><li><strong>Physical activity:<\/strong> Pravideln\u00fd pohyb m\u016f\u017ee pomoci zvy\u0161ovat hladinu HDL cholesterolu.<\/li><li><strong>Omezen\u00ed alkoholu a kou\u0159en\u00ed:<\/strong> Tyto faktory mohou ovlivnit zdrav\u00ed va\u0161eho srdce.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te pot\u00ed\u017ee s \u00fapravou sv\u00e9ho j\u00eddeln\u00ed\u010dku, doporu\u010duji zv\u00e1\u017eit <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>, kter\u00fd v\u00e1m pom\u016f\u017ee vytvo\u0159it vyv\u00e1\u017eenou dietu pro udr\u017een\u00ed zdrav\u00fdch <a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hodnoty-cholesterolu-v-krvi\/\">hodnot cholesterolu<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mo\u017en\u00e9 chyby p\u0159i m\u011b\u0159en\u00ed cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i sledov\u00e1n\u00ed cholesterolu je d\u016fle\u017eit\u00e9 se vyhnout n\u011bkter\u00fdm \u010dast\u00fdm omyl\u016fm:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sn\u00eddan\u011b p\u0159ed testem:<\/strong> Mnoho lid\u00ed zapom\u00edn\u00e1, \u017ee cholesterol by m\u011bl b\u00fdt m\u011b\u0159en nala\u010dno.<\/li><li><strong>Nespr\u00e1vn\u00e9 ch\u00e1p\u00e1n\u00ed v\u00fdsledk\u016f:<\/strong> Je d\u016fle\u017eit\u00e9 rozum\u011bt v\u00fdznamu jednotliv\u00fdch hodnot a jejich kombinac\u00edm.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to contact a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te riskantn\u00ed faktory pro vysok\u00fd cholesterol, jako je obezita, cukrovka nebo rodinn\u00e1 anamn\u00e9za, je d\u016fle\u017eit\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e. Ten v\u00e1m m\u016f\u017ee doporu\u010dit nejen m\u011b\u0159en\u00ed cholesterolu, ale tak\u00e9 dal\u0161\u00ed vy\u0161et\u0159en\u00ed a doporu\u010den\u00ed na \u00fapravu \u017eivotn\u00edho stylu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I check my cholesterol levels?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se kontrolovat cholesterol alespo\u0148 jednou za \u010dty\u0159i a\u017e \u0161est let, pokud nem\u00e1te \u017e\u00e1dn\u00e9 dal\u0161\u00ed rizikov\u00e9 faktory.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee j\u00edst tu\u010dn\u00e9 j\u00eddlo zv\u00fd\u0161it cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159im\u011b\u0159en\u00e1 konzumace tuk\u016f je d\u016fle\u017eit\u00e1, av\u0161ak je dobr\u00e9 se vyh\u00fdbat nasycen\u00fdm a trans tuk\u016fm, kter\u00e9 zvy\u0161uj\u00ed LDL cholesterol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co m\u00e1m d\u011blat, kdy\u017e m\u00e1m vysok\u00fd cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte \u00fapravou stravy a \u017eivotn\u00edho stylu. Pokud to nebude sta\u010dit, konsultujte se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu sn\u00ed\u017eit hladinu LDL cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zam\u011b\u0159te se na zv\u00fd\u0161en\u00ed p\u0159\u00edjmu vl\u00e1kniny, omezte nasycen\u00e9 tuky a zvy\u0161te fyzickou aktivitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can stress affect cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stres m\u016f\u017ee m\u00edt vliv na zdrav\u00ed srdce, proto je d\u016fle\u017eit\u00e9 naj\u00edt zdrav\u00e9 zp\u016fsoby, jak se s n\u00edm vyrovnat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hodnoty-cholesterol\/\">Norm\u00e1ln\u00ed hodnoty cholesterolu<\/a> jsou kl\u00ed\u010dov\u00e9 pro zdrav\u00ed va\u0161eho srdce. Sledov\u00e1n\u00edm a \u00fapravou \u017eivotn\u00edho stylu m\u016f\u017eete ovlivnit odkudkoliv se k v\u00e1m cholesterol dost\u00e1v\u00e1. Pokud m\u00e1te pocit, \u017ee pot\u0159ebujete v\u00edce podpory, nev\u00e1hejte nav\u0161t\u00edvit na\u0161e str\u00e1nky a z\u00edskejte <a href=\"https:\/\/nemoc-info.cz\/vysoky-cholesterol\/\">free diet for high cholesterol<\/a>.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-zvysuje-cholesterol\/\">Co zvy\u0161uje cholesterol a jak se mu vyhnout<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-rychle-snizit-cholesterol\/\">Jak rychle sn\u00ed\u017eit cholesterol: Praktick\u00e9 tipy a rady<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-v-krvi-hodnoty\/\">Cholesterol v krvi: hodnoty, co znamenaj\u00ed a jak na n\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-cholesterol-a-alkohol\/\">L\u00e9ky na cholesterol a alkohol: Jak to spolu souvis\u00ed?<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterol je l\u00e1tka, kterou na\u0161e t\u011blo pot\u0159ebuje, ale ve spr\u00e1vn\u00e9m mno\u017estv\u00ed. Jak\u00e9 jsou norm\u00e1ln\u00ed hodnoty cholesterolu? Pro\u010d je d\u016fle\u017eit\u00e9 je sledovat? A jak\u00e1 doporu\u010den\u00ed mohou pomoci udr\u017eet cholesterol na spr\u00e1vn\u00e9 \u00farovni? V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co byste m\u011bli v\u011bd\u011bt o cholesterolu, aby va\u0161e zdrav\u00ed bylo v rovnov\u00e1ze. Co je cholesterol a jak\u00e1 &#8230; <a title=\"Norm\u00e1ln\u00ed hodnoty cholesterolu: Jak je sledovat a co znamenaj\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hodnoty-cholesterolu\/\" aria-label=\"Read more about Norm\u00e1ln\u00ed hodnoty cholesterolu: Jak je sledovat a co znamenaj\u00ed\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":175048,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,16703,14010,16546,308],"tags":[158,16556,1831,676,453,38,10,1701],"class_list":["post-170846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nezarazene","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdravi","tag-cholesterol","tag-holesterolove-hodnoty","tag-pomoc","tag-prevence","tag-strava","tag-vyziva","tag-zdravi","tag-zdravotni-tipy"],"better_featured_image":{"id":175048,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/normalni-hodnoty-cholesterolu.webp","filesize":68480,"sizes":{"medium":{"file":"normalni-hodnoty-cholesterolu-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":8048,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/normalni-hodnoty-cholesterolu-300x300.webp"},"thumbnail":{"file":"normalni-hodnoty-cholesterolu-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":3298,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/normalni-hodnoty-cholesterolu-150x150.webp"},"medium_large":{"file":"normalni-hodnoty-cholesterolu-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":29326,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/normalni-hodnoty-cholesterolu-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170846,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/normalni-hodnoty-cholesterolu.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cholesterol je l\u00e1tka, kterou na\u0161e t\u011blo pot\u0159ebuje, ale ve spr\u00e1vn\u00e9m mno\u017estv\u00ed. Jak\u00e9 jsou norm\u00e1ln\u00ed hodnoty cholesterolu? Pro\u010d je d\u016fle\u017eit\u00e9 je sledovat? A jak\u00e1 doporu\u010den\u00ed mohou pomoci udr\u017eet cholesterol na spr\u00e1vn\u00e9 \u00farovni? V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co byste m\u011bli v\u011bd\u011bt o cholesterolu, aby va\u0161e zdrav\u00ed bylo v rovnov\u00e1ze. 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Jak\u00e9 jsou norm\u00e1ln\u00ed hodnoty cholesterolu? Pro\u010d je d\u016fle\u017eit\u00e9 je sledovat? A jak\u00e1 doporu\u010den\u00ed mohou pomoci udr\u017eet cholesterol na spr\u00e1vn\u00e9 \u00farovni? V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co byste m\u011bli v\u011bd\u011bt o cholesterolu, aby va\u0161e zdrav\u00ed bylo v rovnov\u00e1ze. 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Jak\u00e9 jsou norm\u00e1ln\u00ed hodnoty cholesterolu? Pro\u010d je d\u016fle\u017eit\u00e9 je sledovat? A jak\u00e1 doporu\u010den\u00ed mohou pomoci udr\u017eet cholesterol na spr\u00e1vn\u00e9 \u00farovni? V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co byste m\u011bli v\u011bd\u011bt o cholesterolu, aby va\u0161e zdrav\u00ed bylo v rovnov\u00e1ze. 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