{"id":170860,"date":"2026-05-29T15:58:10","date_gmt":"2026-05-29T13:58:10","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/jak-snizit-vysoky-cholesterol\/"},"modified":"2026-07-06T06:37:47","modified_gmt":"2026-07-06T04:37:47","slug":"jak-snizit-vysoky-cholesterol","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-vysoky-cholesterol\/","title":{"rendered":"Jak sn\u00ed\u017eit vysok\u00fd cholesterol: Praktick\u00e9 tipy a rady"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-vysoky-cholesterol\/\">High cholesterol<\/a> m\u016f\u017ee b\u00fdt v\u00e1\u017en\u00fd probl\u00e9m, kter\u00fd ovliv\u0148uje na\u0161e zdrav\u00ed. Na\u0161t\u011bst\u00ed existuj\u00ed jednoduch\u00e9 zp\u016fsoby, jak ho sn\u00ed\u017eit a p\u0159itom si u\u017e\u00edvat chutn\u00e9 j\u00eddlo. V tomto \u010dl\u00e1nku v\u00e1m nab\u00eddneme konkr\u00e9tn\u00ed tipy a triky, kter\u00e9 v\u00e1m pomohou <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-vysoky\/\">dostat cholesterol<\/a> pod kontrolu. Nau\u010d\u00edte se, jak\u00e9 potraviny za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak\u00e9 n\u00e1vyky si budovat pro zdrav\u011bj\u0161\u00ed \u017eivot.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00daprava stravy a j\u00eddeln\u00ed\u010dku.<\/li>\n<li>Pravideln\u00fd pohyb a fyzick\u00e1 aktivita.<\/li>\n<li>Vzd\u00e1n\u00ed se nevhodn\u00fdch n\u00e1vyk\u016f.<\/li>\n<li>Na co si d\u00e1t pozor p\u0159i v\u00fdb\u011bru potravin?<\/li>\n<li>Jak\u00e9 potraviny pom\u00e1haj\u00ed p\u0159i sni\u017eov\u00e1n\u00ed cholesterolu?<\/li>\n<li>Pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky a testy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b upravit j\u00eddeln\u00ed\u010dek?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u010dn\u011bte s vl\u00e1kninou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vl\u00e1knina hraje kl\u00ed\u010dovou roli p\u0159i sni\u017eov\u00e1n\u00ed cholesterolu. M\u011bjte na pam\u011bti, \u017ee potraviny jako ovesn\u00e9 vlo\u010dky, fazole nebo ovoce obsahuj\u00ed rozpustnou vl\u00e1kninu, kter\u00e1 m\u016f\u017ee pomoci <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-jak-snizit\/\">to lower the level<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-ldl\/\">LDL cholesterolu<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zam\u011b\u0159te se na zdrav\u00e9 tuky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017e\u00edvejte zdrav\u00e9 tuky, jako jsou olivov\u00fd olej nebo avok\u00e1do, a vyh\u00fdbejte se trans-tuk\u016fm, kter\u00e9 se nach\u00e1zej\u00ed v mnoha zpracovan\u00fdch potravin\u00e1ch. Tyto zdrav\u00e9 tuky mohou pomoci zv\u00fd\u0161it hladinu HDL cholesterolu, tzv. \u201edobr\u00e9ho\u201c cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u0159a\u010fte antioxidanty<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Potraviny bohat\u00e9 na antioxidanty, jako jsou bobule, o\u0159echy nebo tmav\u00e1 \u010dokol\u00e1da, mohou pomoci chr\u00e1nit va\u0161e c\u00e9vy p\u0159ed po\u0161kozen\u00edm. Zkuste je pravideln\u011b zahrnovat do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 kroky k \u00fasp\u011bchu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pl\u00e1nujte sv\u016fj j\u00eddeln\u00ed\u010dek a p\u0159ipravujte j\u00eddlo p\u0159edem.<\/li>\n<li>Optimalizujte velikost porc\u00ed a pravideln\u011b se stravujte b\u011bhem dne.<\/li>\n<li>Pijte dostatek vody a vyh\u00fdbejte se sladk\u00fdm n\u00e1poj\u016fm.<\/li>\n<li>Pravideln\u011b se h\u00fdbejte \u2013 ide\u00e1ln\u011b alespo\u0148 30 minut denn\u011b.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes and errors<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edli\u0161 p\u0159\u00edsn\u00e1 strava<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z nej\u010dast\u011bj\u0161\u00edch chyb je b\u00fdt p\u0159\u00edli\u0161 p\u0159\u00edsn\u00fd na sv\u016fj j\u00eddeln\u00ed\u010dek. Negativn\u00ed p\u0159\u00edstup m\u016f\u017ee v\u00e9st k vy\u010derp\u00e1n\u00ed a n\u00e1sledn\u00e9mu n\u00e1vratu ke star\u00fdm n\u00e1vyk\u016fm. Hledejte rovnov\u00e1hu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proch\u00e1zen\u00ed bezmy\u0161lenkovit\u00fdch sva\u010dinek<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010casto si mo\u017en\u00e1 neuv\u011bdomujete, kolik nezdrav\u00fdch potravin konzumujete b\u011bhem dne. V\u011bdom\u011b vyhn\u011bte se snack\u016fm bohat\u00fdm na cukr a nezdrav\u00e9 tuky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te vy\u0161\u0161\u00ed hladinu <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-hodnoty\/\">cholesterolu ne\u017e doporu\u010dovan\u00e9 hodnoty<\/a> nebo trp\u00edte jin\u00fdmi zdravotn\u00edmi probl\u00e9my, je dobr\u00e9 obr\u00e1tit se na odborn\u00edka. Zm\u011bny ve strav\u011b a \u017eivotn\u00edm stylu mohou b\u00fdt \u00fa\u010dinn\u00e9, ale ka\u017ed\u00fd organismus je odli\u0161n\u00fd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-rychle-snizit-cholesterol\/\">How fast<\/a> mohu <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-2\/\">reduce cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rychlost sni\u017eov\u00e1n\u00ed cholesterolu se li\u0161\u00ed u jednotliv\u00fdch lid\u00ed. Zpravidla v\u0161ak mohou prvn\u00ed zm\u011bny nastat ji\u017e b\u011bhem n\u011bkolika t\u00fddn\u016f, pokud budete dodr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mus\u00edm se \u00fapln\u011b vzd\u00e1t tu\u010dn\u00fdch potravin?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nen\u00ed nutn\u00e9 se \u00fapln\u011b vzd\u00e1vat v\u0161ech tuk\u016f, ale je d\u016fle\u017eit\u00e9 volit zdrav\u00e9 tuky a omezovat p\u0159\u00edjem nezdrav\u00fdch trans-tuk\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee cvi\u010den\u00ed pomoci <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-pomaha-na-vysoky-cholesterol\/\">reduce cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pravideln\u00fd pohyb m\u016f\u017ee v\u00fdrazn\u011b p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed hladiny cholesterolu a zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak zjist\u00edm hladinu cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hladinu cholesterolu m\u016f\u017eete zjistit pomoc\u00ed krevn\u00edho testu, kter\u00fd v\u00e1m provede l\u00e9ka\u0159 nebo laboratorn\u00ed pracovn\u00edk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Existuj\u00ed potravinov\u00e9 dopl\u0148ky <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-vysokeho-cholesterolu\/\">to lower cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 potravinov\u00e9 dopl\u0148ky, jako je omega-3 mastn\u00e9 kyseliny, mohou podpo\u0159it zdrav\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-vysoky-cholesterol-2\/\">cholesterol, nicm\u00e9n\u011b je<\/a> dobr\u00e9 se o takov\u00fdch mo\u017enostech poradit s l\u00e9ka\u0159em.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-a-alkohol\/\">Cholesterol a konzumace alkoholu: co pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vino-a-cholesterol\/\">V\u00edno a cholesterol: Co byste m\u011bli v\u011bd\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kickbox-pro-lepsi-spanek-30-minut-na-plazi-sauna\/\">Kickbox pro lep\u0161\u00ed sp\u00e1nek: 30 minut na pl\u00e1\u017ei a sauna<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-jist-na-osteoporozu-3\/\">What to eat for osteoporosis: Practical advice and tips<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vysok\u00fd cholesterol m\u016f\u017ee b\u00fdt v\u00e1\u017en\u00fd probl\u00e9m, kter\u00fd ovliv\u0148uje na\u0161e zdrav\u00ed. Na\u0161t\u011bst\u00ed existuj\u00ed jednoduch\u00e9 zp\u016fsoby, jak ho sn\u00ed\u017eit a p\u0159itom si u\u017e\u00edvat chutn\u00e9 j\u00eddlo. V tomto \u010dl\u00e1nku v\u00e1m nab\u00eddneme konkr\u00e9tn\u00ed tipy a triky, kter\u00e9 v\u00e1m pomohou dostat cholesterol pod kontrolu. Nau\u010d\u00edte se, jak\u00e9 potraviny za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak\u00e9 n\u00e1vyky si budovat pro zdrav\u011bj\u0161\u00ed \u017eivot. &#8230; <a title=\"Jak sn\u00ed\u017eit vysok\u00fd cholesterol: Praktick\u00e9 tipy a rady\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-vysoky-cholesterol\/\" aria-label=\"Read more about Jak sn\u00ed\u017eit vysok\u00fd cholesterol: Praktick\u00e9 tipy a rady\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":175003,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308,4499],"tags":[158,14,394,14044,38,1692,10],"class_list":["post-170860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","category-zivotni-styl","tag-cholesterol","tag-dieta","tag-fitness","tag-snizeni-cholesterolu","tag-vyziva","tag-zdrave-jidlo","tag-zdravi"],"better_featured_image":{"id":175003,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00fd \u017eivotn\u00ed styl","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/jak-snizit-vysoky-cholesterol.webp","filesize":77660,"sizes":{"medium":{"file":"jak-snizit-vysoky-cholesterol-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":13986,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-snizit-vysoky-cholesterol-300x300.webp"},"thumbnail":{"file":"jak-snizit-vysoky-cholesterol-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":5380,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-snizit-vysoky-cholesterol-150x150.webp"},"medium_large":{"file":"jak-snizit-vysoky-cholesterol-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":45568,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-snizit-vysoky-cholesterol-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170860,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-snizit-vysoky-cholesterol.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vysok\u00fd cholesterol m\u016f\u017ee b\u00fdt v\u00e1\u017en\u00fd probl\u00e9m, kter\u00fd ovliv\u0148uje na\u0161e zdrav\u00ed. Na\u0161t\u011bst\u00ed existuj\u00ed jednoduch\u00e9 zp\u016fsoby, jak ho sn\u00ed\u017eit a p\u0159itom si u\u017e\u00edvat chutn\u00e9 j\u00eddlo. V tomto \u010dl\u00e1nku v\u00e1m nab\u00eddneme konkr\u00e9tn\u00ed tipy a triky, kter\u00e9 v\u00e1m pomohou dostat cholesterol pod kontrolu. Nau\u010d\u00edte se, jak\u00e9 potraviny za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak\u00e9 n\u00e1vyky si budovat pro zdrav\u011bj\u0161\u00ed \u017eivot.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cholesterol,dieta,fitness,sn\u00ed\u017een\u00ed cholesterolu,v\u00fd\u017eiva,zdrav\u00e9 j\u00eddlo,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,vysok\u00fd cholesterol,zdrav\u00e1 v\u00fd\u017eiva,\u017eivotn\u00ed styl\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-vysoky-cholesterol\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak sn\u00ed\u017eit vysok\u00fd cholesterol: Praktick\u00e9 tipy a rady | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Vysok\u00fd cholesterol m\u016f\u017ee b\u00fdt v\u00e1\u017en\u00fd probl\u00e9m, kter\u00fd ovliv\u0148uje na\u0161e zdrav\u00ed. 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