{"id":170866,"date":"2026-05-29T15:53:10","date_gmt":"2026-05-29T13:53:10","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/hodny-cholesterol\/"},"modified":"2026-07-06T06:38:30","modified_gmt":"2026-07-06T04:38:30","slug":"hodny-cholesterol","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/hodny-cholesterol\/","title":{"rendered":"Hodn\u00fd cholesterol: Jak ho podpo\u0159it spr\u00e1vnou stravou"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-zvysit-hodny-cholesterol\/\">Hodn\u00fd cholesterol<\/a>, zn\u00e1m\u00fd tak\u00e9 jako <a href=\"https:\/\/revolucnicviceni.cz\/en\/s-hdl-cholesterol\/\">HDL cholesterol<\/a>, hraje kl\u00ed\u010dovou roli p\u0159i ochran\u011b na\u0161eho zdrav\u00ed. Pom\u00e1h\u00e1 odstra\u0148ovat \u0161kodliv\u00fd LDL cholesterol z t\u011bla a podporuje zdrav\u00ed srdce. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na r\u016fzn\u00e9 zp\u016fsoby, jak podpo\u0159it hladinu dobr\u00e9ho cholesterolu spr\u00e1vnou stravou a \u017eivotn\u00edm stylem. Zjist\u00edte, kter\u00e9 potraviny za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak\u00e9 dal\u0161\u00ed n\u00e1vyky mohou pozitivn\u011b ovlivnit va\u0161e zdrav\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je hodn\u00fd cholesterol?<\/li>\n<li>Jak\u00e9 potraviny ho podporuj\u00ed?<\/li>\n<li>Jak ovliv\u0148uje <a href=\"https:\/\/revolucnicviceni.cz\/en\/s-non-hdl-cholesterol\/\">lifestyle<\/a> hladinu cholesterolu?<\/li>\n<li>Common misconceptions about cholesterol<\/li>\n<li>When to seek professional help<\/li>\n<li>Tipy pro zv\u00fd\u0161en\u00ed hladiny HDL<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je hodn\u00fd cholesterol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">HDL cholesterol, obecn\u011b naz\u00fdvan\u00fd \u201ehodn\u00fdm\u201c <a href=\"https:\/\/revolucnicviceni.cz\/en\/omega-a-cholesterol\/\">cholesterolem, pom\u00e1h\u00e1 p\u0159en\u00e1\u0161et cholesterol z<\/a> tepen zp\u011bt do jater, kde se zpracov\u00e1v\u00e1. Vysok\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/hdl-cholesterol-vyssi-hladina\/\">hladiny HDL cholesterolu<\/a> jsou pova\u017eov\u00e1ny za ochrann\u00fd faktor proti srde\u010dn\u00edm onemocn\u011bn\u00edm. Naopak n\u00edzk\u00e9 hladiny HDL mohou zv\u00fd\u0161it riziko t\u011bchto onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 potraviny ho podporuj\u00ed?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <a href=\"https:\/\/revolucnicviceni.cz\/en\/orechy-a-cholesterol\/\">Healthy fats<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Potraviny bohat\u00e9 na mononenasycen\u00e9 a polynenasycen\u00e9 tuky, jako jsou olivov\u00fd olej, avok\u00e1do a o\u0159echy, mohou pomoci zv\u00fd\u0161it <a href=\"https:\/\/revolucnicviceni.cz\/en\/hdl-cholesterol-nizsi-hladina\/\">hladinu HDL cholesterolu<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Tuky Omega-3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3 mastn\u00e9 kyseliny, kter\u00e9 se nach\u00e1zej\u00ed v tu\u010dn\u00fdch ryb\u00e1ch (losos, sardinky) a ln\u011bn\u00e9m sem\u00ednku, maj\u00ed pozitivn\u00ed vliv na hladinu cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Vl\u00e1knina<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Potraviny bohat\u00e9 na vl\u00e1kninu, jako jsou celozrnn\u00e9 produkty, ovoce a zelenina, p\u0159isp\u00edvaj\u00ed k zdrav\u00e9mu metabolismu cholesterolu a jeho vyv\u00e1\u017een\u00e9 hladin\u011b v t\u011ble.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak ovliv\u0148uje \u017eivotn\u00ed styl hladinu cholesterolu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u017divotn\u00ed styl, v\u010detn\u011b pravideln\u00e9ho cvi\u010den\u00ed, omezen\u00ed konzumace alkoholu a vyh\u00fdb\u00e1n\u00ed se kou\u0159en\u00ed, m\u016f\u017ee v\u00fdznamn\u011b p\u0159isp\u011bt k udr\u017een\u00ed optim\u00e1ln\u00ed hladiny cholesterolu. Cvi\u010den\u00ed pom\u00e1h\u00e1 zvy\u0161ovat hladinu HDL a zlep\u0161uje celkovou srde\u010dn\u00ed kondici.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common misconceptions about cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik myln\u00fdch p\u0159edstav ohledn\u011b cholesterolu, kter\u00e9 mohou ovlivnit na\u0161e rozhodov\u00e1n\u00ed o strav\u011b. Nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u0161echna j\u00eddla s cholesterolem jsou \u0161patn\u00e1:<\/strong> Nen\u00ed pravda. Potraviny s <a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-s-vysokym-obsahem-cholesterolu\/\">vysok\u00fdm obsahem<\/a> HDL cholesterolu jsou prosp\u011b\u0161n\u00e9.<\/li>\n<li><strong>HDL cholesterol je \u0161kodliv\u00fd:<\/strong> HDL je naopak prosp\u011b\u0161n\u00fd pro zdrav\u00ed srdce.<\/li>\n<li><strong>\u0160patn\u00fd cholesterol znamen\u00e1 pouze LDL:<\/strong> Je d\u016fle\u017eit\u00e9 sledovat i <a href=\"https:\/\/revolucnicviceni.cz\/en\/pomer-hdl-a-ldl-cholesterol\/\">pom\u011br HDL<\/a> a LDL cholesterolu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te podez\u0159en\u00ed, \u017ee m\u00e1te vysokou hladinu cholesterolu nebo trp\u00edte p\u0159\u00edznaky srde\u010dn\u00edch onemocn\u011bn\u00ed, je d\u016fle\u017eit\u00e9 konzultovat svou situaci s l\u00e9ka\u0159em. Odborn\u00edk m\u016f\u017ee doporu\u010dit vhodn\u00e9 testy a p\u0159\u00edpadn\u011b i l\u00e9\u010dbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro zv\u00fd\u0161en\u00ed hladiny HDL<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku v\u00edce zdrav\u00fdch tuk\u016f.<\/li>\n<li>Pravideln\u011b cvi\u010dte, alespo\u0148 150 minut st\u0159edn\u011b siln\u00e9 aktivity t\u00fddn\u011b.<\/li>\n<li>Omezte p\u0159\u00edjem trans-tuk\u016f, kter\u00e9 se nach\u00e1zej\u00ed v pr\u016fmyslov\u011b zpracovan\u00fdch potravin\u00e1ch.<\/li>\n<li>V\u010detn\u011b potravin bohat\u00fdch na vl\u00e1kninu.<\/li>\n<li>Maintain a healthy weight.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V p\u0159\u00edpad\u011b, \u017ee hled\u00e1te konkr\u00e9tn\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-na-zvyseny-cholesterol-2\/\">for lowering cholesterol<\/a>, <a href=\"https:\/\/nemoc-info.cz\/vysoky-cholesterol\/\">odemkn\u011bte si n\u00e1\u0161 j\u00eddeln\u00ed\u010dek zdarma<\/a>, kter\u00fd v\u00e1m m\u016f\u017ee pomoci naj\u00edt spr\u00e1vnou cestu k lep\u0161\u00edmu zdrav\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-na-cholesterol-recepty-2\/\">Dieta na cholesterol: zdrav\u00e9 recepty a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zvyseny-cholesterol-dieta-2\/\">Zv\u00fd\u0161en\u00fd cholesterol: Jak na to s dietou?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-proti-cholesterolu\/\">Potraviny proti cholesterolu: Jak\u00e9 zvolit pro zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vejce-bez-cholesterolu\/\">Vejce bez cholesterolu: zdrav\u00e1 alternativa do va\u0161\u00ed kuchyn\u011b<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Hodn\u00fd cholesterol, zn\u00e1m\u00fd tak\u00e9 jako HDL cholesterol, hraje kl\u00ed\u010dovou roli p\u0159i ochran\u011b na\u0161eho zdrav\u00ed. Pom\u00e1h\u00e1 odstra\u0148ovat \u0161kodliv\u00fd LDL cholesterol z t\u011bla a podporuje zdrav\u00ed srdce. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na r\u016fzn\u00e9 zp\u016fsoby, jak podpo\u0159it hladinu dobr\u00e9ho cholesterolu spr\u00e1vnou stravou a \u017eivotn\u00edm stylem. Zjist\u00edte, kter\u00e9 potraviny za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak\u00e9 dal\u0161\u00ed n\u00e1vyky mohou &#8230; <a title=\"Hodn\u00fd cholesterol: Jak ho podpo\u0159it spr\u00e1vnou stravou\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/hodny-cholesterol\/\" aria-label=\"Read more about Hodn\u00fd cholesterol: Jak ho podpo\u0159it spr\u00e1vnou stravou\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":174985,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,2137,403,676,16724,169,207,38,392,10],"class_list":["post-170866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dietni-tipy","tag-doplnky-stravy","tag-prevence","tag-prirozene-zdravi","tag-srdce","tag-srdecni-zdravi","tag-vyziva","tag-zdrava-strava","tag-zdravi"],"better_featured_image":{"id":174985,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00e1 v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/hodny-cholesterol.webp","filesize":73158,"sizes":{"medium":{"file":"hodny-cholesterol-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":13198,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/hodny-cholesterol-300x300.webp"},"thumbnail":{"file":"hodny-cholesterol-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":5112,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/hodny-cholesterol-150x150.webp"},"medium_large":{"file":"hodny-cholesterol-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":41928,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/hodny-cholesterol-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170866,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/hodny-cholesterol.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hodn\u00fd cholesterol, zn\u00e1m\u00fd tak\u00e9 jako HDL cholesterol, hraje kl\u00ed\u010dovou roli p\u0159i ochran\u011b na\u0161eho zdrav\u00ed. Pom\u00e1h\u00e1 odstra\u0148ovat \u0161kodliv\u00fd LDL cholesterol z t\u011bla a podporuje zdrav\u00ed srdce. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na r\u016fzn\u00e9 zp\u016fsoby, jak podpo\u0159it hladinu dobr\u00e9ho cholesterolu spr\u00e1vnou stravou a \u017eivotn\u00edm stylem. Zjist\u00edte, kter\u00e9 potraviny za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak\u00e9 dal\u0161\u00ed n\u00e1vyky mohou\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cholesterol,dietn\u00ed tipy,dopl\u0148ky stravy,prevence,p\u0159irozen\u00e9 zdrav\u00ed,srdce,srde\u010dn\u00ed zdrav\u00ed,v\u00fd\u017eiva,zdrav\u00e1 strava,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,vysok\u00fd cholesterol,zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/hodny-cholesterol\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Hodn\u00fd cholesterol: Jak ho podpo\u0159it spr\u00e1vnou stravou | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Hodn\u00fd cholesterol, zn\u00e1m\u00fd tak\u00e9 jako HDL cholesterol, hraje kl\u00ed\u010dovou roli p\u0159i ochran\u011b na\u0161eho zdrav\u00ed. Pom\u00e1h\u00e1 odstra\u0148ovat \u0161kodliv\u00fd LDL cholesterol z t\u011bla a podporuje zdrav\u00ed srdce. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na r\u016fzn\u00e9 zp\u016fsoby, jak podpo\u0159it hladinu dobr\u00e9ho cholesterolu spr\u00e1vnou stravou a \u017eivotn\u00edm stylem. Zjist\u00edte, kter\u00e9 potraviny za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak\u00e9 dal\u0161\u00ed n\u00e1vyky mohou\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/hodny-cholesterol\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/hodny-cholesterol.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/hodny-cholesterol.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"dietn\u00ed tipy\" \/>\n\t\t<meta property=\"article:tag\" content=\"dopl\u0148ky stravy\" \/>\n\t\t<meta property=\"article:tag\" content=\"prevence\" \/>\n\t\t<meta property=\"article:tag\" content=\"p\u0159irozen\u00e9 zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"srdce\" \/>\n\t\t<meta property=\"article:tag\" content=\"srde\u010dn\u00ed zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"veganstv\u00ed a zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"vysok\u00fd cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-29T13:53:10+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-06T04:38:30+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Hodn\u00fd cholesterol: Jak ho podpo\u0159it spr\u00e1vnou stravou | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Hodn\u00fd cholesterol, zn\u00e1m\u00fd tak\u00e9 jako HDL cholesterol, hraje kl\u00ed\u010dovou roli p\u0159i ochran\u011b na\u0161eho zdrav\u00ed. Pom\u00e1h\u00e1 odstra\u0148ovat \u0161kodliv\u00fd LDL cholesterol z t\u011bla a podporuje zdrav\u00ed srdce. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na r\u016fzn\u00e9 zp\u016fsoby, jak podpo\u0159it hladinu dobr\u00e9ho cholesterolu spr\u00e1vnou stravou a \u017eivotn\u00edm stylem. Zjist\u00edte, kter\u00e9 potraviny za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak\u00e9 dal\u0161\u00ed n\u00e1vyky mohou\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/hodny-cholesterol\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"position\":4,\"name\":\"V\\u00fd\\u017eiva a strava\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"position\":5,\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/hodny-cholesterol\\\/#listItem\",\"name\":\"Hodn\\u00fd cholesterol: Jak ho podpo\\u0159it spr\\u00e1vnou stravou\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/hodny-cholesterol\\\/#listItem\",\"position\":6,\"name\":\"Hodn\\u00fd cholesterol: Jak ho podpo\\u0159it spr\\u00e1vnou stravou\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/hodny-cholesterol\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Hodn\u00fd cholesterol: Jak ho podpo\u0159it spr\u00e1vnou stravou | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Hodn\u00fd cholesterol: Jak ho podpo\u0159it spr\u00e1vnou stravou | Jan And\u011bl","description":"Hodn\u00fd cholesterol, zn\u00e1m\u00fd tak\u00e9 jako HDL cholesterol, hraje kl\u00ed\u010dovou roli p\u0159i ochran\u011b na\u0161eho zdrav\u00ed. Pom\u00e1h\u00e1 odstra\u0148ovat \u0161kodliv\u00fd LDL cholesterol z t\u011bla a podporuje zdrav\u00ed srdce. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na r\u016fzn\u00e9 zp\u016fsoby, jak podpo\u0159it hladinu dobr\u00e9ho cholesterolu spr\u00e1vnou stravou a \u017eivotn\u00edm stylem. Zjist\u00edte, kter\u00e9 potraviny za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak\u00e9 dal\u0161\u00ed n\u00e1vyky mohou","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/hodny-cholesterol\/","robots":"max-image-preview:large","keywords":"cholesterol,dietn\u00ed tipy,dopl\u0148ky stravy,prevence,p\u0159irozen\u00e9 zdrav\u00ed,srdce,srde\u010dn\u00ed zdrav\u00ed,v\u00fd\u017eiva,zdrav\u00e1 strava,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,vysok\u00fd cholesterol,zdrav\u00e1 v\u00fd\u017eiva","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/hodny-cholesterol\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","position":4,"name":"V\u00fd\u017eiva a strava","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","position":5,"name":"Zdrav\u00e1 v\u00fd\u017eiva","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/hodny-cholesterol\/#listItem","name":"Hodn\u00fd cholesterol: Jak ho podpo\u0159it spr\u00e1vnou stravou"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/hodny-cholesterol\/#listItem","position":6,"name":"Hodn\u00fd cholesterol: Jak ho podpo\u0159it spr\u00e1vnou stravou","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/hodny-cholesterol\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Hodn\u00fd cholesterol: Jak ho podpo\u0159it spr\u00e1vnou stravou | Jan And\u011bl","og:description":"Hodn\u00fd cholesterol, zn\u00e1m\u00fd tak\u00e9 jako HDL cholesterol, hraje kl\u00ed\u010dovou roli p\u0159i ochran\u011b na\u0161eho zdrav\u00ed. Pom\u00e1h\u00e1 odstra\u0148ovat \u0161kodliv\u00fd LDL cholesterol z t\u011bla a podporuje zdrav\u00ed srdce. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na r\u016fzn\u00e9 zp\u016fsoby, jak podpo\u0159it hladinu dobr\u00e9ho cholesterolu spr\u00e1vnou stravou a \u017eivotn\u00edm stylem. Zjist\u00edte, kter\u00e9 potraviny za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak\u00e9 dal\u0161\u00ed n\u00e1vyky mohou","og:url":"https:\/\/revolucnicviceni.cz\/en\/hodny-cholesterol\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/hodny-cholesterol.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/hodny-cholesterol.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["cholesterol","dietn\u00ed tipy","dopl\u0148ky stravy","prevence","p\u0159irozen\u00e9 zdrav\u00ed","srdce","srde\u010dn\u00ed zdrav\u00ed","v\u00fd\u017eiva","zdrav\u00e1 strava","zdrav\u00ed","blog","veganstv\u00ed a zdrav\u00e1 strava","vysok\u00fd cholesterol","zdrav\u00e1 v\u00fd\u017eiva"],"article:published_time":"2026-05-29T13:53:10+00:00","article:modified_time":"2026-07-06T04:38:30+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Hodn\u00fd cholesterol: Jak ho podpo\u0159it spr\u00e1vnou stravou | Jan And\u011bl","twitter:description":"Hodn\u00fd cholesterol, zn\u00e1m\u00fd tak\u00e9 jako HDL cholesterol, hraje kl\u00ed\u010dovou roli p\u0159i ochran\u011b na\u0161eho zdrav\u00ed. Pom\u00e1h\u00e1 odstra\u0148ovat \u0161kodliv\u00fd LDL cholesterol z t\u011bla a podporuje zdrav\u00ed srdce. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na r\u016fzn\u00e9 zp\u016fsoby, jak podpo\u0159it hladinu dobr\u00e9ho cholesterolu spr\u00e1vnou stravou a \u017eivotn\u00edm stylem. Zjist\u00edte, kter\u00e9 potraviny za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak\u00e9 dal\u0161\u00ed n\u00e1vyky mohou","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"170866","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-06 21:51:49","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-28 13:31:13","updated":"2026-07-06 21:51:49"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/\" title=\"V\u00fd\u017eiva a strava\">V\u00fd\u017eiva a strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/\" title=\"Zdrav\u00e1 v\u00fd\u017eiva\">Zdrav\u00e1 v\u00fd\u017eiva<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tHodn\u00fd cholesterol: Jak ho podpo\u0159it spr\u00e1vnou stravou\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"V\u00fd\u017eiva a strava","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/"},{"label":"Zdrav\u00e1 v\u00fd\u017eiva","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/"},{"label":"Hodn\u00fd cholesterol: Jak ho podpo\u0159it spr\u00e1vnou stravou","link":"https:\/\/revolucnicviceni.cz\/en\/hodny-cholesterol\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/170866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=170866"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/170866\/revisions"}],"predecessor-version":[{"id":243564,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/170866\/revisions\/243564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/174985"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=170866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=170866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=170866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}