{"id":170869,"date":"2026-05-29T15:50:31","date_gmt":"2026-05-29T13:50:31","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/co-jist-na-snizeni-cholesterolu\/"},"modified":"2026-07-06T06:38:54","modified_gmt":"2026-07-06T04:38:54","slug":"co-jist-na-snizeni-cholesterolu","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/co-jist-na-snizeni-cholesterolu\/","title":{"rendered":"Jak\u00e9 potraviny pom\u00e1haj\u00ed sn\u00ed\u017eit cholesterol? Kter\u00e9 j\u00edst?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-co-jist\/\">High cholesterol<\/a> je probl\u00e9m, kter\u00fd se t\u00fdk\u00e1 st\u00e1le v\u00edce lid\u00ed. Nejen \u017ee m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed, ale tak\u00e9 je mo\u017en\u00e9 ho efektivn\u011b kontrolovat pomoc\u00ed spr\u00e1vn\u00e9 stravy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-jist-pro-snizeni-cholesterolu\/\">j\u00edst pro<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-je-na-snizeni-cholesterolu\/\">sn\u00ed\u017een\u00ed cholesterolu a<\/a> jak m\u016f\u017eete svou stravu p\u0159izp\u016fsobit pro zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fruits and vegetables<\/li>\n<li>Cel\u00e1 zrna<\/li>\n<li>O\u0159echy a sem\u00ednka<\/li>\n<li>Ryb\u00ed produkty<\/li>\n<li>Olivov\u00fd olej<\/li>\n<li>Legumes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co j\u00edst pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-cholesterolu-2\/\">cholesterol reduction<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Fruits and vegetables<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ovoce a zelenina jsou bohat\u00e9 na vl\u00e1kninu, vitam\u00edny a antioxidanty, kter\u00e9 podporuj\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidlo-na-snizeni-cholesterolu\/\">heart health<\/a>. Mezi doporu\u010den\u00e9 druhy pat\u0159\u00ed jablka, hru\u0161ky, mrkev a brokolice. Vysok\u00fd obsah p\u0159irozen\u00fdch antioxidant\u016f v bobulovin\u00e1ch tak\u00e9 pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cel\u00e1 zrna<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Potraviny jako ovesn\u00e9 vlo\u010dky, hn\u011bd\u00e1 r\u00fd\u017ee a celozrnn\u00fd chl\u00e9b obsahuj\u00ed rozpustnou vl\u00e1kninu, kter\u00e1 m\u016f\u017ee <a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-ke-snizeni-cholesterolu\/\">pomoci sn\u00ed\u017eit hladinu LDL cholesterolu<\/a>. Zkuste za\u010d\u00edt den s ovesnou ka\u0161\u00ed nebo celozrnn\u00fdm toastem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">O\u0159echy a sem\u00ednka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O\u0159echy, jako jsou mandle a vla\u0161sk\u00e9 o\u0159echy, jsou nejen v\u00fdborn\u00fdm zdrojem zdrav\u00fdch tuk\u016f, ale tak\u00e9 podporuj\u00ed regulaci cholesterolu. Sta\u010d\u00ed si je p\u0159idat k sal\u00e1tu nebo je m\u00edt po ruce jako sva\u010dinu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ryb\u00ed produkty<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ryby, zejm\u00e9na tu\u010dn\u00e9 ryby jako losos, makrela a sardinky, jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, kter\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-pro-snizeni-cholesterolu\/\">pom\u00e1haj\u00ed zlep\u0161ovat hladinu cholesterolu<\/a>. Sna\u017ete se za\u0159adit ryby do j\u00eddeln\u00ed\u010dku alespo\u0148 dvakr\u00e1t t\u00fddn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Olivov\u00fd olej<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017e\u00edv\u00e1n\u00ed olivov\u00e9ho oleje m\u00edsto m\u00e1sla nebo margar\u00ednu m\u016f\u017ee p\u0159in\u00e9st v\u00fdrazn\u00e9 zlep\u0161en\u00ed. Extra panensk\u00fd olivov\u00fd olej obsahuje antioxidanty, kter\u00e9 podporuj\u00ed zdrav\u00ed srdce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Legumes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010co\u010dka, fazole a cizrna jsou skv\u011bl\u00fdmi zdroji b\u00edlkovin a vl\u00e1kniny, kter\u00e9 mohou pomoci sni\u017eovat cholesterol. Jsou tak\u00e9 velmi variabiln\u00ed \u2013 daj\u00ed se p\u0159id\u00e1vat do pol\u00e9vek, sal\u00e1t\u016f nebo hlavn\u00edch j\u00eddel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro ka\u017edodenn\u00ed stravu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159ipravujte j\u00eddla z \u010derstv\u00fdch surovin.<\/li>\n<li>Sni\u017ete p\u0159\u00edjem zpracovan\u00fdch potravin a cukr\u016f.<\/li>\n<li>Dopl\u0148te stravu o probiotika, nap\u0159\u00edklad jogurty s \u017eiv\u00fdmi kulturami.<\/li>\n<li>Pravideln\u011b si pl\u00e1nujte j\u00eddlo a nakupujte zdrav\u00e9 ingredience.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omezen\u00ed tuk\u016f za ka\u017edou cenu: Zdrav\u00e9 tuky jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vnou funkci t\u011bla.<\/li>\n<li>P\u0159\u00edli\u0161 mnoho zpracovan\u00fdch \u201ezdrav\u00fdch\u201c potravin: \u010casto obsahuj\u00ed p\u0159idan\u00fd cukr a s\u016fl.<\/li>\n<li>Nedostatek pohybu: J\u00eddlo samo o sob\u011b nesta\u010d\u00ed, kombinujte s aktivn\u00edm \u017eivotn\u00edm stylem.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te podez\u0159en\u00ed na vysok\u00fd cholesterol nebo jste obezn\u00e1meni s rodinnou anamn\u00e9zou, nem\u011bli byste ot\u00e1let s n\u00e1v\u0161t\u011bvou l\u00e9ka\u0159e. D\u016fle\u017eit\u00e1 je tak\u00e9 pravideln\u00e1 kontrola <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-co-jist\/\">cholesterol levels<\/a>, zejm\u00e9na pokud d\u011bl\u00e1te zm\u011bny v j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently asked questions<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny bych m\u011bl j\u00edst, abych sn\u00ed\u017eil cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0159azujte v\u00edce ovoce a zeleniny, cel\u00e1 zrna, o\u0159echy, ryby a olivov\u00fd olej.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Existuj\u00ed potraviny, kter\u00e9 bych se m\u011bl vyhnout?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vyh\u00fdbejte se zpracovan\u00fdm potravin\u00e1m, sladkostem a potravin\u00e1m s vysok\u00fdm obsahem saturovan\u00fdch tuk\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1, ne\u017e se zm\u011bny v diet\u011b <a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-predpis-na-snizeni-cholesterolu\/\">projev\u00ed na cholesterolu<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykle to m\u016f\u017ee trvat n\u011bkolik t\u00fddn\u016f a\u017e m\u011bs\u00edc\u016f, z\u00e1vis\u00ed to na mnoha faktorech, v\u010detn\u011b genetick\u00e9 predispozice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu se spolehnout na dopl\u0148ky stravy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dopl\u0148ky mohou b\u00fdt u\u017eite\u010dn\u00e9, ale v\u017edy by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9 stravy a konzultov\u00e1ny s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebuji osobn\u00ed stravovac\u00ed pl\u00e1n?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se pot\u00fdk\u00e1te s vysok\u00fdm <a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-snizeni-cholesterolu-na-predpis-2\/\">cholesterolem a pot\u0159ebujete<\/a> individu\u00e1ln\u00ed p\u0159\u00edstup, <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a> m\u016f\u017ee b\u00fdt praktick\u00fdm \u0159e\u0161en\u00edm.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/homeopatika-na-cholesterol\/\">Homeopatika na cholesterol: Jak mohou pomoci?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-cholesterol-bez-predpisu\/\">L\u00e9ky na cholesterol bez p\u0159edpisu: Jak na to efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-spatny-cholesterol\/\">Jak efektivn\u011b sn\u00ed\u017eit \u0161patn\u00fd cholesterol a zlep\u0161it zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/hodnoty-cholesterolu-podle-veku\/\">Hodnoty cholesterolu podle v\u011bku: Co pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vysok\u00fd cholesterol je probl\u00e9m, kter\u00fd se t\u00fdk\u00e1 st\u00e1le v\u00edce lid\u00ed. Nejen \u017ee m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed, ale tak\u00e9 je mo\u017en\u00e9 ho efektivn\u011b kontrolovat pomoc\u00ed spr\u00e1vn\u00e9 stravy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co j\u00edst pro sn\u00ed\u017een\u00ed cholesterolu a jak m\u016f\u017eete svou stravu p\u0159izp\u016fsobit pro zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl. Ovoce a zelenina Cel\u00e1 zrna O\u0159echy &#8230; <a title=\"Jak\u00e9 potraviny pom\u00e1haj\u00ed sn\u00ed\u017eit cholesterol? Kter\u00e9 j\u00edst?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/co-jist-na-snizeni-cholesterolu\/\" aria-label=\"Read more about Jak\u00e9 potraviny pom\u00e1haj\u00ed sn\u00ed\u017eit cholesterol? Kter\u00e9 j\u00edst?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":174976,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,2148,14010,1388,308],"tags":[158,2137,18,676,14044,453,38,264,10,1589],"class_list":["post-170869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-osobni-stravovani","category-veganstvi-a-zdrava-strava","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dietni-tipy","tag-potraviny","tag-prevence","tag-snizeni-cholesterolu","tag-strava","tag-vyziva","tag-zdrave-potraviny","tag-zdravi","tag-zivotni-styl"],"better_featured_image":{"id":174976,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/co-jist-na-snizeni-cholesterolu.webp","filesize":87802,"sizes":{"medium":{"file":"co-jist-na-snizeni-cholesterolu-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":15928,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/co-jist-na-snizeni-cholesterolu-300x300.webp"},"thumbnail":{"file":"co-jist-na-snizeni-cholesterolu-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":6064,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/co-jist-na-snizeni-cholesterolu-150x150.webp"},"medium_large":{"file":"co-jist-na-snizeni-cholesterolu-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":55432,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/co-jist-na-snizeni-cholesterolu-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170869,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/co-jist-na-snizeni-cholesterolu.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vysok\u00fd cholesterol je probl\u00e9m, kter\u00fd se t\u00fdk\u00e1 st\u00e1le v\u00edce lid\u00ed. Nejen \u017ee m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed, ale tak\u00e9 je mo\u017en\u00e9 ho efektivn\u011b kontrolovat pomoc\u00ed spr\u00e1vn\u00e9 stravy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co j\u00edst pro sn\u00ed\u017een\u00ed cholesterolu a jak m\u016f\u017eete svou stravu p\u0159izp\u016fsobit pro zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl. Ovoce a zelenina Cel\u00e1 zrna O\u0159echy\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cholesterol,dietn\u00ed tipy,potraviny,prevence,sn\u00ed\u017een\u00ed cholesterolu,strava,v\u00fd\u017eiva,zdrav\u00e9 potraviny,zdrav\u00ed,\u017eivotn\u00ed styl,blog,osobn\u00ed stravov\u00e1n\u00ed,veganstv\u00ed a zdrav\u00e1 strava,zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/co-jist-na-snizeni-cholesterolu\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak\u00e9 potraviny pom\u00e1haj\u00ed sn\u00ed\u017eit cholesterol? Kter\u00e9 j\u00edst? | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Vysok\u00fd cholesterol je probl\u00e9m, kter\u00fd se t\u00fdk\u00e1 st\u00e1le v\u00edce lid\u00ed. Nejen \u017ee m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed, ale tak\u00e9 je mo\u017en\u00e9 ho efektivn\u011b kontrolovat pomoc\u00ed spr\u00e1vn\u00e9 stravy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co j\u00edst pro sn\u00ed\u017een\u00ed cholesterolu a jak m\u016f\u017eete svou stravu p\u0159izp\u016fsobit pro zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl. Ovoce a zelenina Cel\u00e1 zrna O\u0159echy\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/co-jist-na-snizeni-cholesterolu\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/co-jist-na-snizeni-cholesterolu.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/co-jist-na-snizeni-cholesterolu.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"dietn\u00ed tipy\" \/>\n\t\t<meta property=\"article:tag\" content=\"potraviny\" \/>\n\t\t<meta property=\"article:tag\" content=\"prevence\" \/>\n\t\t<meta property=\"article:tag\" content=\"sn\u00ed\u017een\u00ed cholesterolu\" \/>\n\t\t<meta property=\"article:tag\" content=\"strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e9 potraviny\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u017eivotn\u00ed styl\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"osobn\u00ed stravov\u00e1n\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"veganstv\u00ed a zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-29T13:50:31+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-06T04:38:54+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jak\u00e9 potraviny pom\u00e1haj\u00ed sn\u00ed\u017eit cholesterol? Kter\u00e9 j\u00edst? | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Vysok\u00fd cholesterol je probl\u00e9m, kter\u00fd se t\u00fdk\u00e1 st\u00e1le v\u00edce lid\u00ed. Nejen \u017ee m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed, ale tak\u00e9 je mo\u017en\u00e9 ho efektivn\u011b kontrolovat pomoc\u00ed spr\u00e1vn\u00e9 stravy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co j\u00edst pro sn\u00ed\u017een\u00ed cholesterolu a jak m\u016f\u017eete svou stravu p\u0159izp\u016fsobit pro zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl. Ovoce a zelenina Cel\u00e1 zrna O\u0159echy\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/co-jist-na-snizeni-cholesterolu\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"position\":4,\"name\":\"V\\u00fd\\u017eiva a strava\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"position\":5,\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/co-jist-na-snizeni-cholesterolu\\\/#listItem\",\"name\":\"Jak\\u00e9 potraviny pom\\u00e1haj\\u00ed sn\\u00ed\\u017eit cholesterol? Kter\\u00e9 j\\u00edst?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/co-jist-na-snizeni-cholesterolu\\\/#listItem\",\"position\":6,\"name\":\"Jak\\u00e9 potraviny pom\\u00e1haj\\u00ed sn\\u00ed\\u017eit cholesterol? Kter\\u00e9 j\\u00edst?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/co-jist-na-snizeni-cholesterolu\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Jak\u00e9 potraviny pom\u00e1haj\u00ed sn\u00ed\u017eit cholesterol? Kter\u00e9 j\u00edst? | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Jak\u00e9 potraviny pom\u00e1haj\u00ed sn\u00ed\u017eit cholesterol? Kter\u00e9 j\u00edst? | Jan And\u011bl","description":"Vysok\u00fd cholesterol je probl\u00e9m, kter\u00fd se t\u00fdk\u00e1 st\u00e1le v\u00edce lid\u00ed. Nejen \u017ee m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed, ale tak\u00e9 je mo\u017en\u00e9 ho efektivn\u011b kontrolovat pomoc\u00ed spr\u00e1vn\u00e9 stravy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co j\u00edst pro sn\u00ed\u017een\u00ed cholesterolu a jak m\u016f\u017eete svou stravu p\u0159izp\u016fsobit pro zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl. Ovoce a zelenina Cel\u00e1 zrna O\u0159echy","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/co-jist-na-snizeni-cholesterolu\/","robots":"max-image-preview:large","keywords":"cholesterol,dietn\u00ed tipy,potraviny,prevence,sn\u00ed\u017een\u00ed cholesterolu,strava,v\u00fd\u017eiva,zdrav\u00e9 potraviny,zdrav\u00ed,\u017eivotn\u00ed styl,blog,osobn\u00ed stravov\u00e1n\u00ed,veganstv\u00ed a zdrav\u00e1 strava,zdrav\u00e1 v\u00fd\u017eiva","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/co-jist-na-snizeni-cholesterolu\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","position":4,"name":"V\u00fd\u017eiva a strava","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","position":5,"name":"Zdrav\u00e1 v\u00fd\u017eiva","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/co-jist-na-snizeni-cholesterolu\/#listItem","name":"Jak\u00e9 potraviny pom\u00e1haj\u00ed sn\u00ed\u017eit cholesterol? Kter\u00e9 j\u00edst?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/co-jist-na-snizeni-cholesterolu\/#listItem","position":6,"name":"Jak\u00e9 potraviny pom\u00e1haj\u00ed sn\u00ed\u017eit cholesterol? Kter\u00e9 j\u00edst?","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/co-jist-na-snizeni-cholesterolu\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Jak\u00e9 potraviny pom\u00e1haj\u00ed sn\u00ed\u017eit cholesterol? Kter\u00e9 j\u00edst? | Jan And\u011bl","og:description":"Vysok\u00fd cholesterol je probl\u00e9m, kter\u00fd se t\u00fdk\u00e1 st\u00e1le v\u00edce lid\u00ed. Nejen \u017ee m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed, ale tak\u00e9 je mo\u017en\u00e9 ho efektivn\u011b kontrolovat pomoc\u00ed spr\u00e1vn\u00e9 stravy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co j\u00edst pro sn\u00ed\u017een\u00ed cholesterolu a jak m\u016f\u017eete svou stravu p\u0159izp\u016fsobit pro zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl. Ovoce a zelenina Cel\u00e1 zrna O\u0159echy","og:url":"https:\/\/revolucnicviceni.cz\/en\/co-jist-na-snizeni-cholesterolu\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/co-jist-na-snizeni-cholesterolu.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/co-jist-na-snizeni-cholesterolu.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["cholesterol","dietn\u00ed tipy","potraviny","prevence","sn\u00ed\u017een\u00ed cholesterolu","strava","v\u00fd\u017eiva","zdrav\u00e9 potraviny","zdrav\u00ed","\u017eivotn\u00ed styl","blog","osobn\u00ed stravov\u00e1n\u00ed","veganstv\u00ed a zdrav\u00e1 strava","zdrav\u00e1 v\u00fd\u017eiva"],"article:published_time":"2026-05-29T13:50:31+00:00","article:modified_time":"2026-07-06T04:38:54+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Jak\u00e9 potraviny pom\u00e1haj\u00ed sn\u00ed\u017eit cholesterol? Kter\u00e9 j\u00edst? | Jan And\u011bl","twitter:description":"Vysok\u00fd cholesterol je probl\u00e9m, kter\u00fd se t\u00fdk\u00e1 st\u00e1le v\u00edce lid\u00ed. Nejen \u017ee m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed, ale tak\u00e9 je mo\u017en\u00e9 ho efektivn\u011b kontrolovat pomoc\u00ed spr\u00e1vn\u00e9 stravy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co j\u00edst pro sn\u00ed\u017een\u00ed cholesterolu a jak m\u016f\u017eete svou stravu p\u0159izp\u016fsobit pro zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl. Ovoce a zelenina Cel\u00e1 zrna O\u0159echy","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"170869","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-28 13:31:14","updated":"2026-07-06 04:38:54"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/\" title=\"V\u00fd\u017eiva a strava\">V\u00fd\u017eiva a strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/\" title=\"Zdrav\u00e1 v\u00fd\u017eiva\">Zdrav\u00e1 v\u00fd\u017eiva<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJak\u00e9 potraviny pom\u00e1haj\u00ed sn\u00ed\u017eit cholesterol? Kter\u00e9 j\u00edst?\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"V\u00fd\u017eiva a strava","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/"},{"label":"Zdrav\u00e1 v\u00fd\u017eiva","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/"},{"label":"Jak\u00e9 potraviny pom\u00e1haj\u00ed sn\u00ed\u017eit cholesterol? Kter\u00e9 j\u00edst?","link":"https:\/\/revolucnicviceni.cz\/en\/co-jist-na-snizeni-cholesterolu\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/170869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=170869"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/170869\/revisions"}],"predecessor-version":[{"id":243567,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/170869\/revisions\/243567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/174976"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=170869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=170869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=170869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}