{"id":170880,"date":"2026-05-29T15:19:34","date_gmt":"2026-05-29T13:19:34","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/zvyseny-cholesterol-2\/"},"modified":"2026-07-06T06:40:04","modified_gmt":"2026-07-06T04:40:04","slug":"zvyseny-cholesterol-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/zvyseny-cholesterol-2\/","title":{"rendered":"Jak zvl\u00e1dnout zv\u00fd\u0161en\u00fd cholesterol: Praktick\u00e9 rady a tipy"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/snizit-cholesterol\/\">Zv\u00fd\u0161en\u00fd cholesterol je<\/a> probl\u00e9m, kter\u00fd postihuje st\u00e1le v\u00edce lid\u00ed. A\u010dkoli se m\u016f\u017ee zd\u00e1t, \u017ee jde o ban\u00e1ln\u00ed z\u00e1le\u017eitost, jeho vysok\u00e9 hladiny mohou v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm komplikac\u00edm, jako jsou srde\u010dn\u00ed choroby. V tomto \u010dl\u00e1nku se dozv\u00edte, jak\u00e9 zm\u011bny ve stravov\u00e1n\u00ed a \u017eivotn\u00edm stylu mohou <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizit-cholesterol-2\/\">help lower cholesterol<\/a> a jak\u00e9 potraviny jsou pro v\u00e1s v\u00fdhodn\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What <a href=\"https:\/\/revolucnicviceni.cz\/en\/zvyseny-cholesterol-pricina\/\">je zv\u00fd\u0161en\u00fd cholesterol<\/a>?<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zvyseny-cholesterol-priciny\/\">P\u0159\u00ed\u010diny zv\u00fd\u0161en\u00e9ho cholesterolu<\/a><\/li>\n<li>Jak\u00fdmi zm\u011bnami v j\u00eddeln\u00ed\u010dku ho m\u016f\u017eete sn\u00ed\u017eit?<\/li>\n<li>The most common myths about cholesterol<\/li>\n<li>When to seek a specialist?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What is <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-zvyseny-cholesterol\/\">zv\u00fd\u0161en\u00fd cholesterol<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je tukov\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v ka\u017ed\u00e9 bu\u0148ce na\u0161eho t\u011bla. Existuj\u00ed dva hlavn\u00ed typy: LDL (n\u00edzkohustotn\u00ed lipoprotein) a HDL (vysokohustotn\u00ed lipoprotein). Zat\u00edmco <a href=\"https:\/\/revolucnicviceni.cz\/en\/s-hdl-cholesterol\/\">HDL cholesterol<\/a> je pova\u017eov\u00e1n za \u201ehodn\u00fd\u201c, LDL cholesterol je zn\u00e1m\u00fd jako \u201ezl\u00fd\u201c, proto\u017ee jeho nadbytek m\u016f\u017ee v\u00e9st k ucp\u00e1v\u00e1n\u00ed c\u00e9v a zv\u00fd\u0161en\u00e9mu riziku kardiovaskul\u00e1rn\u00edch nemoc\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny zv\u00fd\u0161en\u00e9ho cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoliv genetika hraje velmi d\u016fle\u017eitou roli, vysok\u00e9 hladiny cholesterolu \u010dasto souvis\u00ed s nezdrav\u00fdm \u017eivotn\u00edm stylem. Mezi hlavn\u00ed p\u0159\u00ed\u010diny pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160patn\u00e1 strava bohat\u00e1 na nasycen\u00e9 tuky a trans tuky.<\/li>\n<li>Maloaktivn\u00ed \u017eivotn\u00ed styl.<\/li>\n<li>Nadv\u00e1ha a obezita.<\/li>\n<li>Kou\u0159en\u00ed a nadm\u011brn\u00e1 konzumace alkoholu.<\/li>\n<li>Stres a chronicizovan\u00fd \u00fanavov\u00fd syndrom.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00fdmi zm\u011bnami v j\u00eddeln\u00ed\u010dku ho m\u016f\u017eete sn\u00ed\u017eit?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00daprava stravy je kl\u00ed\u010dov\u00fd krok k dosa\u017een\u00ed zdrav\u011bj\u0161\u00ed hladiny cholesterolu. Zde jsou n\u011bkter\u00e9 praktick\u00e9 tipy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omezte nasycen\u00e9 tuky:<\/strong> Tyto tuky se nach\u00e1z\u00ed v \u010derven\u00e9m mase a plnotu\u010dn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. M\u00edsto toho zvolte kvalitn\u00ed b\u00edlkoviny, jako jsou ryby, dr\u016fbe\u017e a rostlinn\u00e9 produkty.<\/li>\n<li><strong>Zvy\u0161te p\u0159\u00edjem vl\u00e1kniny:<\/strong> Potraviny jako ovesn\u00e9 vlo\u010dky, fazole, \u010do\u010dka a celozrnn\u00e9 v\u00fdrobky obsahuj\u00ed rozpustnou vl\u00e1kninu, kter\u00e1 pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu.<\/li>\n<li><strong>Vyberte zdrav\u00e9 tuky:<\/strong> Zahr\u0148te do sv\u00e9ho j\u00eddeln\u00ed\u010dku zdrav\u00e9 tuky, nap\u0159\u00edklad olivov\u00fd olej, avok\u00e1do a o\u0159echy.<\/li>\n<li><strong>Pravideln\u011b za\u0159azujte ovoce a zeleninu:<\/strong> Tyto potraviny jsou bohat\u00e9 na antioxidanty a d\u016fle\u017eit\u00e9 \u017eiviny, kter\u00e9 podporuj\u00ed zdrav\u00ed srdce.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The most common myths about cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho lid\u00ed m\u00e1 ohledn\u011b cholesterolu zkreslen\u00e9 p\u0159edstavy. Pod\u00edvejme se na n\u011bkter\u00e9 z nej\u010dast\u011bj\u0161\u00edch m\u00fdt\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vejce zvy\u0161uj\u00ed cholesterol.<\/strong> Vejce jsou bohat\u00fdm zdrojem b\u00edlkovin a \u017eivin, tak\u017ee m\u00edrn\u00e1 konzumace nen\u00ed pro v\u011bt\u0161inu lid\u00ed probl\u00e9m.<\/li>\n<li><strong>All fats are bad.<\/strong> Jak ji\u017e bylo zm\u00edn\u011bno, existuj\u00ed zdrav\u00e9 tuky, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro va\u0161e zdrav\u00ed.<\/li>\n<li><strong>Pokud nem\u00e1te p\u0159\u00edznaky, <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-vysoky\/\">nem\u00e1te vysok\u00fd cholesterol<\/a>.<\/strong> <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-vysoky-cholesterol\/\">High cholesterol<\/a> \u010dasto nem\u00e1 \u017e\u00e1dn\u00e9 p\u0159\u00edznaky, proto je pravideln\u00fd screening d\u016fle\u017eit\u00fd.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te obavy ohledn\u011b sv\u00e9ho cholesterolu, nebo pokud se u v\u00e1s projevuj\u00ed varovn\u00e9 sign\u00e1ly, jako jsou bolesti na hrudi \u010di du\u0161nost, nev\u00e1hejte kontaktovat l\u00e9ka\u0159e. Je tak\u00e9 dobr\u00e9 vyhledat odborn\u00edka, pokud se sna\u017e\u00edte vypracovat osobn\u00ed stravovac\u00ed pl\u00e1n na m\u00edru, kter\u00fd v\u00e1m pom\u016f\u017ee l\u00e9pe zvl\u00e1dat sv\u00e9 zdrav\u00ed. <a href=\"https:\/\/nemoc-info.cz\/\">Nab\u00eddka slu\u017eeb na m\u00edru<\/a> m\u016f\u017ee b\u00fdt praktick\u00fdm krokem k \u00fasp\u011bchu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. What is cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v ka\u017ed\u00e9 bu\u0148ce t\u011bla. Je nezbytn\u00fd pro spr\u00e1vnou funkci bun\u011bk, ale jeho nadbytek m\u016f\u017ee b\u00fdt \u0161kodliv\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Jak\u00e9 potraviny zvy\u0161uj\u00ed cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Potraviny bohat\u00e9 na nasycen\u00e9 a trans tuky, jako jsou tu\u010dn\u00e9 maso, m\u00e1slo a n\u011bkter\u00e9 pr\u016fmyslov\u011b zpracovan\u00e9 potraviny, mohou zvy\u0161ovat hladinu cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. M\u016f\u017ee stres ovlivnit cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, dlouhodob\u00fd stres m\u016f\u017ee negativn\u011b ovlivnit hladiny cholesterolu v t\u011ble a p\u0159isp\u011bt k dal\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Jak \u010dasto bych m\u011bl m\u00edt cholesterol zkontrolovan\u00fd?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se kontrolovat hladinu cholesterolu minim\u00e1ln\u011b jednou za p\u011bt let, pokud nem\u00e1te \u017e\u00e1dn\u00e9 rizikov\u00e9 faktory.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-cholesterol-4\/\">can I lower my cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zm\u011bnou stravy, zv\u00fd\u0161en\u00edm fyzick\u00e9 aktivity a udr\u017eov\u00e1n\u00edm zdrav\u00e9 hmotnosti m\u016f\u017eete \u00fa\u010dinn\u011b <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-si-snizit-cholesterol\/\">reduce cholesterol levels<\/a>. Zv\u00e1\u017eit m\u016f\u017eete tak\u00e9 <a href=\"https:\/\/nemoc-info.cz\/vysoky-cholesterol\/\">free diet for high cholesterol<\/a>.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-dieta-jidelnicek-3\/\">Cholesterol dieta j\u00eddeln\u00ed\u010dek: Jak na zdrav\u00e9 stravov\u00e1n\u00ed?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/nizky-cholesterol\/\">N\u00edzky cholesterol: Jak ho dos\u00e1hnout a udr\u017eet<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-diskuze\/\">Vysok\u00fd cholesterol: Jak na to a co v\u0161e v\u011bd\u011bt?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-norma\/\">Norma LDL cholesterolu: co pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Zv\u00fd\u0161en\u00fd cholesterol je probl\u00e9m, kter\u00fd postihuje st\u00e1le v\u00edce lid\u00ed. A\u010dkoli se m\u016f\u017ee zd\u00e1t, \u017ee jde o ban\u00e1ln\u00ed z\u00e1le\u017eitost, jeho vysok\u00e9 hladiny mohou v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm komplikac\u00edm, jako jsou srde\u010dn\u00ed choroby. V tomto \u010dl\u00e1nku se dozv\u00edte, jak\u00e9 zm\u011bny ve stravov\u00e1n\u00ed a \u017eivotn\u00edm stylu mohou pomoci sn\u00ed\u017eit cholesterol a jak\u00e9 potraviny jsou pro v\u00e1s v\u00fdhodn\u00e9. Co &#8230; <a title=\"Jak zvl\u00e1dnout zv\u00fd\u0161en\u00fd cholesterol: Praktick\u00e9 rady a tipy\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/zvyseny-cholesterol-2\/\" aria-label=\"Read more about Jak zvl\u00e1dnout zv\u00fd\u0161en\u00fd cholesterol: Praktick\u00e9 rady a tipy\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":174938,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,676,453,1614,38,10],"class_list":["post-170880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-prevence","tag-strava","tag-tipy","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":174938,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/zvyseny-cholesterol-2.webp","filesize":240260,"sizes":{"medium":{"file":"zvyseny-cholesterol-2-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":18940,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/zvyseny-cholesterol-2-300x300.webp"},"thumbnail":{"file":"zvyseny-cholesterol-2-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":6704,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/zvyseny-cholesterol-2-150x150.webp"},"medium_large":{"file":"zvyseny-cholesterol-2-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":106022,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/zvyseny-cholesterol-2-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170880,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/zvyseny-cholesterol-2.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Zv\u00fd\u0161en\u00fd cholesterol je probl\u00e9m, kter\u00fd postihuje st\u00e1le v\u00edce lid\u00ed. 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