{"id":170888,"date":"2026-05-29T15:11:02","date_gmt":"2026-05-29T13:11:02","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/lecitin-cholesterol\/"},"modified":"2026-07-06T06:40:54","modified_gmt":"2026-07-06T04:40:54","slug":"lecitin-cholesterol","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/lecitin-cholesterol\/","title":{"rendered":"Lecitin a cholesterol: Jak spolu souvisej\u00ed?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/lecitin-a-cholesterol\/\">Lecitin<\/a> je p\u0159irozen\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v mnoha potravin\u00e1ch a hraje d\u016fle\u017eitou roli ve v\u00fd\u017eiv\u011b a zdrav\u00ed. M\u016f\u017ee m\u00edt pozitivn\u00ed vliv <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-hladinu-cholesterolu\/\">on cholesterol levels<\/a> v krvi. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na propojen\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-na-snizeni-cholesterolu\/\">lecithinu a cholesterolu<\/a>, na jeho potenci\u00e1ln\u00ed p\u0159\u00ednosy a tak\u00e9 na tipy, jak lecitin za\u0159adit do stravy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Co je lecitin a pro\u010d je d\u016fle\u017eit\u00fd?<\/li>\n  <li>Jak lecitin ovliv\u0148uje <a href=\"https:\/\/revolucnicviceni.cz\/en\/doplnek-stravy-cholesterol\/\">cholesterol<\/a>?<\/li>\n  <li>P\u0159\u00edrodn\u00ed zdroje lecithinu<\/li>\n  <li>Praktick\u00e9 tipy pro za\u0159azen\u00ed lecithinu do j\u00eddeln\u00ed\u010dku<\/li>\n  <li>Nej\u010dast\u011bj\u0161\u00ed omyly o lecithinu a cholesterolu<\/li>\n  <li>Kdy se poradit s l\u00e9ka\u0159em?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je lecitin a pro\u010d je d\u016fle\u017eit\u00fd?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lecitin je fosfolipid, kter\u00fd se nach\u00e1z\u00ed v bu\u0148k\u00e1ch v\u0161ech \u017eiv\u00fdch organism\u016f. Hraje kl\u00ed\u010dovou roli p\u0159i transportu tuk\u016f v t\u011ble a podporuje funkci jater. Pom\u00e1h\u00e1 tak\u00e9 p\u0159i v\u00fdrob\u011b neurotransmiter\u016f, co\u017e je d\u016fle\u017eit\u00e9 pro spr\u00e1vnou \u010dinnost mozku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak lecitin ovliv\u0148uje cholesterol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee lecitin <a href=\"https:\/\/revolucnicviceni.cz\/en\/lecitin-na-cholesterol\/\">can help<\/a> sni\u017eovat hladinu LDL (\u0161patn\u00e9ho) cholesterolu a z\u00e1rove\u0148 zvy\u0161ovat HDL (dobr\u00e9ho) cholesterolu. To v\u0161e m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00edmu zdrav\u00ed srdce a c\u00e9v. Vzhledem k tomu, \u017ee lecitin emulguje tuky, m\u016f\u017ee tak\u00e9 usnadnit jejich vylu\u010dov\u00e1n\u00ed z t\u011bla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edrodn\u00ed zdroje lecithinu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejbohat\u0161\u00edmi zdroji lecithinu jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Egg<\/li>\n  <li>S\u00f3jov\u00e9 boby<\/li>\n  <li>Slune\u010dnicov\u00e1 semena<\/li>\n  <li>\u010co\u010dkov\u00e1 semena<\/li>\n  <li>Nuts and seeds<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro za\u0159azen\u00ed lecithinu do j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete zv\u00fd\u0161it p\u0159\u00edjem lecithinu, m\u016f\u017eete zv\u00e1\u017eit n\u00e1sleduj\u00edc\u00ed tipy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>P\u0159id\u00e1vejte va\u0159en\u00e1 vejce do sal\u00e1t\u016f a sendvi\u010d\u016f.<\/li>\n  <li>Za\u0159a\u010fte s\u00f3jov\u00e9 v\u00fdrobky jako tofu nebo tempeh do va\u0161\u00ed stravy.<\/li>\n  <li>Pou\u017e\u00edvejte slune\u010dnicov\u00e9 m\u00e1slo jako alternativu k ara\u0161\u00eddov\u00e9mu m\u00e1slu.<\/li>\n  <li>Zapojte do j\u00eddeln\u00ed\u010dku r\u016fzn\u00e1 semena a o\u0159echy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed omyly o lecithinu a cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik m\u00fdt\u016f, kter\u00e9 kolem lecithinu koluj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li><strong>Lecitin zcela odstranuje cholesterol:<\/strong> Lecitin m\u016f\u017ee pomoci regulovat <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-snizuje-hladinu-cholesterolu\/\">cholesterol level<\/a>, ale nen\u00ed z\u00e1zra\u010dn\u00fdm l\u00e9kem.<\/li>\n  <li><strong>V\u0161echno lecitinov\u00e9 je zdrav\u00e9:<\/strong> Je d\u016fle\u017eit\u00e9 zv\u00e1\u017eit celkovou stravu. Lecitin z nezdrav\u00fdch potravin p\u0159esto nemus\u00ed b\u00fdt prosp\u011b\u0161n\u00fd.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy se poradit s l\u00e9ka\u0159em?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te vysokou hladinu cholesterolu nebo jin\u00e9 zdravotn\u00ed probl\u00e9my, je dobr\u00e9 konzultovat va\u0161e stravovac\u00ed n\u00e1vyky s odborn\u00edkem na v\u00fd\u017eivu nebo l\u00e9ka\u0159em. Nikdy nezapom\u00ednejte na individu\u00e1ln\u00ed p\u0159\u00edstup k v\u00fd\u017eiv\u011b a zdrav\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently asked questions<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jak\u00e9 potraviny obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed lecithinu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vejce, s\u00f3jov\u00e9 boby a slune\u010dnicov\u00e1 semena jsou hlavn\u00edmi zdroji lecithinu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. M\u016f\u017ee lecitin pomoci <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-cholesterolu-prirodne\/\">reduce cholesterol levels<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, n\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee m\u016f\u017ee pozitivn\u011b ovlivnit <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-hladiny-cholesterolu\/\">cholesterol levels<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jak \u010dasto bych m\u011bl konzumovat lecitin?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1le\u017e\u00ed na va\u0161\u00ed celkov\u00e9 strav\u011b, ale je dobr\u00e9 za\u0159azovat lecitin pravideln\u011b nap\u0159\u00edklad v podob\u011b potravin bohat\u00fdch na n\u011bj.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. M\u016f\u017eu u\u017e\u00edvat <a href=\"https:\/\/revolucnicviceni.cz\/en\/doplnek-stravy-na-cholesterol-2\/\">accessories<\/a> s lecithinem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ed u\u017e\u00edv\u00e1n\u00edm jak\u00fdchkoli dopl\u0148k\u016f <a href=\"https:\/\/revolucnicviceni.cz\/en\/arasidy-a-cholesterol\/\">byste se m\u011bli<\/a> poradit s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak\u00e9 dal\u0161\u00ed p\u0159\u00ednosy m\u00e1 lecitin?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lecitin m\u016f\u017ee podporovat zdrav\u00ed jater, zlep\u0161ovat pam\u011b\u0165 a celkov\u011b p\u0159\u00edzniv\u011b ovlivnit metabolismus.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/doplnek-stravy-na-snizeni-cholesterolu\/\">Dopln\u011bk stravy na sn\u00ed\u017een\u00ed cholesterolu: Jak na to?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/doplnek-stravy-na-cholesterol\/\">Dopln\u011bk stravy na cholesterol: Co byste m\u011bli v\u011bd\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/hladina-cholesterolu-v-krvi\/\">Jak se starat o hladinu cholesterolu v krvi<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/prirodni-snizeni-cholesterolu\/\">P\u0159\u00edrodn\u00ed sn\u00ed\u017een\u00ed cholesterolu: Jak na to efektivn\u011b?<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Lecitin je p\u0159irozen\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v mnoha potravin\u00e1ch a hraje d\u016fle\u017eitou roli ve v\u00fd\u017eiv\u011b a zdrav\u00ed. M\u016f\u017ee m\u00edt pozitivn\u00ed vliv na hladinu cholesterolu v krvi. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na propojen\u00ed lecithinu a cholesterolu, na jeho potenci\u00e1ln\u00ed p\u0159\u00ednosy a tak\u00e9 na tipy, jak lecitin za\u0159adit do stravy. Co je lecitin a pro\u010d je &#8230; <a title=\"Lecitin a cholesterol: Jak spolu souvisej\u00ed?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/lecitin-cholesterol\/\" aria-label=\"Read more about Lecitin a cholesterol: Jak spolu souvisej\u00ed?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":174914,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,1388,308],"tags":[158,14,16692,18,11,38,10],"class_list":["post-170888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-lecitin","tag-potraviny","tag-stravovani","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":174914,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: lecitin.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/lecitin-cholesterol.webp","filesize":309498,"sizes":{"medium":{"file":"lecitin-cholesterol-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":28356,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lecitin-cholesterol-300x300.webp"},"thumbnail":{"file":"lecitin-cholesterol-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":9248,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lecitin-cholesterol-150x150.webp"},"medium_large":{"file":"lecitin-cholesterol-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":160038,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lecitin-cholesterol-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170888,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lecitin-cholesterol.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Lecitin je p\u0159irozen\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v mnoha potravin\u00e1ch a hraje d\u016fle\u017eitou roli ve v\u00fd\u017eiv\u011b a zdrav\u00ed. M\u016f\u017ee m\u00edt pozitivn\u00ed vliv na hladinu cholesterolu v krvi. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na propojen\u00ed lecithinu a cholesterolu, na jeho potenci\u00e1ln\u00ed p\u0159\u00ednosy a tak\u00e9 na tipy, jak lecitin za\u0159adit do stravy. Co je lecitin a pro\u010d je\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cholesterol,dieta,lecitin,potraviny,stravov\u00e1n\u00ed,v\u00fd\u017eiva,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/lecitin-cholesterol\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Lecitin a cholesterol: Jak spolu souvisej\u00ed? | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Lecitin je p\u0159irozen\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v mnoha potravin\u00e1ch a hraje d\u016fle\u017eitou roli ve v\u00fd\u017eiv\u011b a zdrav\u00ed. M\u016f\u017ee m\u00edt pozitivn\u00ed vliv na hladinu cholesterolu v krvi. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na propojen\u00ed lecithinu a cholesterolu, na jeho potenci\u00e1ln\u00ed p\u0159\u00ednosy a tak\u00e9 na tipy, jak lecitin za\u0159adit do stravy. Co je lecitin a pro\u010d je\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/lecitin-cholesterol\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lecitin-cholesterol.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lecitin-cholesterol.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"dieta\" \/>\n\t\t<meta property=\"article:tag\" content=\"lecitin\" \/>\n\t\t<meta property=\"article:tag\" content=\"potraviny\" \/>\n\t\t<meta property=\"article:tag\" content=\"stravov\u00e1n\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"veganstv\u00ed a zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-29T13:11:02+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-06T04:40:54+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Lecitin a cholesterol: Jak spolu souvisej\u00ed? | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Lecitin je p\u0159irozen\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v mnoha potravin\u00e1ch a hraje d\u016fle\u017eitou roli ve v\u00fd\u017eiv\u011b a zdrav\u00ed. M\u016f\u017ee m\u00edt pozitivn\u00ed vliv na hladinu cholesterolu v krvi. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na propojen\u00ed lecithinu a cholesterolu, na jeho potenci\u00e1ln\u00ed p\u0159\u00ednosy a tak\u00e9 na tipy, jak lecitin za\u0159adit do stravy. Co je lecitin a pro\u010d je\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/lecitin-cholesterol\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"position\":4,\"name\":\"V\\u00fd\\u017eiva a strava\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"position\":5,\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/lecitin-cholesterol\\\/#listItem\",\"name\":\"Lecitin a cholesterol: Jak spolu souvisej\\u00ed?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/lecitin-cholesterol\\\/#listItem\",\"position\":6,\"name\":\"Lecitin a cholesterol: Jak spolu souvisej\\u00ed?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/lecitin-cholesterol\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Lecitin a cholesterol: Jak spolu souvisej\u00ed? | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Lecitin a cholesterol: Jak spolu souvisej\u00ed? | Jan And\u011bl","description":"Lecitin je p\u0159irozen\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v mnoha potravin\u00e1ch a hraje d\u016fle\u017eitou roli ve v\u00fd\u017eiv\u011b a zdrav\u00ed. M\u016f\u017ee m\u00edt pozitivn\u00ed vliv na hladinu cholesterolu v krvi. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na propojen\u00ed lecithinu a cholesterolu, na jeho potenci\u00e1ln\u00ed p\u0159\u00ednosy a tak\u00e9 na tipy, jak lecitin za\u0159adit do stravy. Co je lecitin a pro\u010d je","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/lecitin-cholesterol\/","robots":"max-image-preview:large","keywords":"cholesterol,dieta,lecitin,potraviny,stravov\u00e1n\u00ed,v\u00fd\u017eiva,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,zdrav\u00e1 v\u00fd\u017eiva","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/lecitin-cholesterol\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","position":4,"name":"V\u00fd\u017eiva a strava","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","position":5,"name":"Zdrav\u00e1 v\u00fd\u017eiva","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/lecitin-cholesterol\/#listItem","name":"Lecitin a cholesterol: Jak spolu souvisej\u00ed?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/lecitin-cholesterol\/#listItem","position":6,"name":"Lecitin a cholesterol: Jak spolu souvisej\u00ed?","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/lecitin-cholesterol\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Lecitin a cholesterol: Jak spolu souvisej\u00ed? | Jan And\u011bl","og:description":"Lecitin je p\u0159irozen\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v mnoha potravin\u00e1ch a hraje d\u016fle\u017eitou roli ve v\u00fd\u017eiv\u011b a zdrav\u00ed. M\u016f\u017ee m\u00edt pozitivn\u00ed vliv na hladinu cholesterolu v krvi. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na propojen\u00ed lecithinu a cholesterolu, na jeho potenci\u00e1ln\u00ed p\u0159\u00ednosy a tak\u00e9 na tipy, jak lecitin za\u0159adit do stravy. Co je lecitin a pro\u010d je","og:url":"https:\/\/revolucnicviceni.cz\/en\/lecitin-cholesterol\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lecitin-cholesterol.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lecitin-cholesterol.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["cholesterol","dieta","lecitin","potraviny","stravov\u00e1n\u00ed","v\u00fd\u017eiva","zdrav\u00ed","blog","veganstv\u00ed a zdrav\u00e1 strava","zdrav\u00e1 v\u00fd\u017eiva"],"article:published_time":"2026-05-29T13:11:02+00:00","article:modified_time":"2026-07-06T04:40:54+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Lecitin a cholesterol: Jak spolu souvisej\u00ed? | Jan And\u011bl","twitter:description":"Lecitin je p\u0159irozen\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v mnoha potravin\u00e1ch a hraje d\u016fle\u017eitou roli ve v\u00fd\u017eiv\u011b a zdrav\u00ed. M\u016f\u017ee m\u00edt pozitivn\u00ed vliv na hladinu cholesterolu v krvi. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na propojen\u00ed lecithinu a cholesterolu, na jeho potenci\u00e1ln\u00ed p\u0159\u00ednosy a tak\u00e9 na tipy, jak lecitin za\u0159adit do stravy. Co je lecitin a pro\u010d je","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"170888","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-28 13:31:17","updated":"2026-07-06 04:41:01"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/\" title=\"V\u00fd\u017eiva a strava\">V\u00fd\u017eiva a strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/\" title=\"Zdrav\u00e1 v\u00fd\u017eiva\">Zdrav\u00e1 v\u00fd\u017eiva<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tLecitin a cholesterol: Jak spolu souvisej\u00ed?\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"V\u00fd\u017eiva a strava","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/"},{"label":"Zdrav\u00e1 v\u00fd\u017eiva","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/"},{"label":"Lecitin a cholesterol: Jak spolu souvisej\u00ed?","link":"https:\/\/revolucnicviceni.cz\/en\/lecitin-cholesterol\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/170888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=170888"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/170888\/revisions"}],"predecessor-version":[{"id":243587,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/170888\/revisions\/243587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/174914"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=170888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=170888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=170888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}