{"id":170919,"date":"2026-05-29T14:19:49","date_gmt":"2026-05-29T12:19:49","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/ldl-cholesterol-v-krvi-hodnoty\/"},"modified":"2026-07-06T06:44:13","modified_gmt":"2026-07-06T04:44:13","slug":"ldl-cholesterol-v-krvi-hodnoty","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-v-krvi-hodnoty\/","title":{"rendered":"Jak\u00e9 jsou hodnoty LDL cholesterolu v krvi?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">LDL <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-v-krvi-hodnoty\/\">cholesterol<\/a>, \u010dasto naz\u00fdvan\u00fd &#8222;\u0161patn\u00fd&#8220; cholesterol, hraje kl\u00ed\u010dovou roli v na\u0161em zdrav\u00ed. Jeho <a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hodnoty-cholesterolu-v-krvi\/\">hodnoty v krvi<\/a> jsou z\u00e1sadn\u00ed pro prevenci srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed. Pokud se zaj\u00edm\u00e1te o svoje zdrav\u00ed, je dobr\u00e9 v\u011bd\u011bt, jak\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-normalni-hodnoty\/\">hodnoty se pova\u017euj\u00ed za norm\u00e1ln\u00ed<\/a> a co je pot\u0159eba v\u011bd\u011bt pro jejich spr\u00e1vn\u00e9 udr\u017een\u00ed. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme praktick\u00e9 informace o hodnot\u00e1ch LDL cholesterolu a rady, jak ho efektivn\u011b regulovat.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What <a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-hodnoty\/\">je LDL cholesterol<\/a>?<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hodnota-cholesterolu\/\">What are normal<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/hodnoty-ldl-cholesterolu\/\">LDL cholesterol values<\/a>?<\/li>\n<li>Jak ovliv\u0148uj\u00ed hodnoty LDL zdrav\u00ed?<\/li>\n<li>Jak sn\u00ed\u017eit hladinu LDL cholesterolu?<\/li>\n<li>Jak\u00fd vliv m\u00e1 strava na hladinu cholesterolu?<\/li>\n<li>When to seek a specialist?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What is LDL cholesterol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">LDL cholesterol je lipoprotein, kter\u00fd transportuje cholesterol z jater do bun\u011bk. Kdy\u017e je hladina LDL cholesterolu vy\u0161\u0161\u00ed ne\u017e norm\u00e1ln\u00ed, m\u016f\u017ee se usazovat na st\u011bn\u00e1ch c\u00e9v a z\u00fa\u017eit je, co\u017e vede k nebezpe\u010dn\u00fdm srde\u010dn\u011b-c\u00e9vn\u00edm onemocn\u011bn\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/hodnoty-cholesterolu-v-krvi\/\">What are they?<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-ldl-hodnoty\/\">norm\u00e1ln\u00ed hodnoty LDL<\/a> cholesterol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b se doporu\u010duje, aby hladina LDL <a href=\"https:\/\/revolucnicviceni.cz\/en\/spravne-hodnoty-cholesterolu-v-krvi\/\">cholesterolu v krvi<\/a> byla pod 3,0 mmol\/l. Av\u0161ak pro osoby s vy\u0161\u0161\u00edm rizikem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, jako jsou diabetici nebo lid\u00e9 s rodinnou histori\u00ed t\u011bchto onemocn\u011bn\u00ed, by m\u011bla b\u00fdt hladina je\u0161t\u011b ni\u017e\u0161\u00ed, ide\u00e1ln\u011b pod 1,8 mmol\/l.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak ovliv\u0148uj\u00ed hodnoty LDL zdrav\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vy\u0161\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-hodnoty-5\/\">hodnoty LDL cholesterolu mohou<\/a> zna\u010dn\u011b zvy\u0161ovat riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, mozkov\u00fdch p\u0159\u00edhod a dal\u0161\u00edch c\u00e9vn\u00edch probl\u00e9m\u016f. Je d\u016fle\u017eit\u00e9 pravideln\u011b monitorovat jeho hladinu, zejm\u00e9na pokud pat\u0159\u00edte do rizikov\u00e9 skupiny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak sn\u00ed\u017eit hladinu LDL cholesterolu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik zp\u016fsob\u016f, jak se sna\u017eit sn\u00ed\u017eit hladinu LDL cholesterolu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdrav\u00e1 strava:<\/strong> Omezte p\u0159\u00edjem nasycen\u00fdch tuk\u016f a trans-tuk\u016f a zvy\u0161te konzumaci vl\u00e1kniny. Ovoce, zelenina, celozrnn\u00e9 produkty a zdrav\u00e9 tuky, jako jsou omega-3 mastn\u00e9 kyseliny, mohou pozitivn\u011b ovlivnit hladinu cholesterolu.<\/li>\n<li><strong>Regular exercise:<\/strong> Cvi\u010den\u00ed pom\u00e1h\u00e1 zlep\u0161it hladinu lipid\u016f v krvi a m\u016f\u017ee p\u0159isp\u011bt k redukci hmotnosti.<\/li>\n<li><strong>Omezen\u00ed alkoholu a kou\u0159en\u00ed:<\/strong> Tyto faktory negativn\u011b ovliv\u0148uj\u00ed nejen cholesterol, ale i celkov\u00e9 zdrav\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00fd vliv m\u00e1 strava na hladinu cholesterolu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Strava m\u00e1 z\u00e1sadn\u00ed vliv na hladinu cholesterolu v krvi. Konzumace potravin bohat\u00fdch na vl\u00e1kninu, jako jsou lu\u0161t\u011bniny, celozrnn\u00e9 produkty a ryby, m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu LDL cholesterolu. Naopak, p\u0159\u00edli\u0161n\u00e9 mno\u017estv\u00ed zpracovan\u00fdch potravin, \u010derven\u00e9ho masa a potravin obsahuj\u00edc\u00edch trans-tuky zvy\u0161uje riziko a hladinu LDL.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby a omyly o LDL cholesterolu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>LDL cholesterol je v\u017edy \u0161patn\u00fd:<\/strong> Nezapome\u0148te, \u017ee cholesterol je d\u016fle\u017eit\u00fd pro fungov\u00e1n\u00ed t\u011bla, a n\u011bkter\u00e9 jeho typy jsou pro zdrav\u00ed nezbytn\u00e9.<\/li>\n<li><strong>U\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f sta\u010d\u00ed:<\/strong> Mnoz\u00ed si mysl\u00ed, \u017ee l\u00e9ky na cholesterol nahrad\u00ed zdravou stravu. Av\u0161ak zdrav\u00e1 v\u00fd\u017eiva a \u017eivotn\u00ed styl jsou kl\u00ed\u010dov\u00e9 pro dlouhodob\u00e9 zdrav\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud zjist\u00edte, \u017ee hladina va\u0161eho LDL cholesterolu je nad doporu\u010den\u00fdmi hodnotami, je d\u016fle\u017eit\u00e9 konzultovat jeho \u00fapravy s l\u00e9ka\u0159em. Ten m\u016f\u017ee doporu\u010dit dal\u0161\u00ed testy nebo pl\u00e1n zm\u011bny \u017eivotn\u00edho stylu. Vhodn\u00e9 je tak\u00e9 vyhledat odborn\u00edka, pokud m\u00e1te rodinnou historii srde\u010dn\u00edch onemocn\u011bn\u00ed nebo pokud ji\u017e trp\u00edte n\u011bkter\u00fdmi zdravotn\u00edmi probl\u00e9my.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto si m\u00e1m m\u011b\u0159it hladinu cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se m\u011b\u0159it cholesterol jednou za p\u011bt let. Osoby s rizikov\u00fdmi faktory by m\u011bly testy prov\u00e1d\u011bt \u010dast\u011bji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 sn\u00ed\u017eit HDL cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">HDL cholesterol (&#8222;dobr\u00fd&#8220; cholesterol) by m\u011bl b\u00fdt v optim\u00e1ln\u00edm rozmez\u00ed a jeho hladinu je mo\u017en\u00e9 zvy\u0161ovat zdravou stravou a pravideln\u00fdm cvi\u010den\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee b\u00fdt dieta efektivn\u00ed bez l\u00e9k\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V mnoha p\u0159\u00edpadech m\u016f\u017ee spr\u00e1vn\u00e1 dieta v\u00fdznamn\u011b sn\u00ed\u017eit hladinu LDL cholesterolu, a to i bez medikace, ale v\u017edy je dobr\u00e9 koordinovat to s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fdm potravin\u00e1m se vyhnout?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je vhodn\u00e9 se vyh\u00fdbat potravin\u00e1m s vysok\u00fdm obsahem nasycen\u00fdch tuk\u016f a trans-tuk\u016f, jak\u00fdmi jsou nap\u0159\u00edklad sma\u017een\u00e9 pokrmy, tu\u010dn\u00e9 produkty a sladk\u00e9 snacky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd vliv m\u00e1 stres na cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chronick\u00fd stres m\u016f\u017ee negativn\u011b ovlivnit celkov\u00e9 zdrav\u00ed a p\u0159isp\u011bt k n\u00e1r\u016fstu LDL cholesterolu, proto je dobr\u00e9 se mu vyh\u00fdbat a hledat relaxa\u010dn\u00ed techniky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Celkov\u011b vzato, zdrav\u00fd \u017eivotn\u00ed styl m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd vliv na udr\u017een\u00ed hladin LDL cholesterolu v p\u0159ijateln\u00fdch mez\u00edch. Pokud hled\u00e1te konkr\u00e9tn\u00ed pl\u00e1n jak upravit svoji stravu, doporu\u010dujeme zv\u00e1\u017eit <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>, abyste dos\u00e1hli sv\u00fdch c\u00edl\u016f a podpo\u0159ili sv\u00e9 zdrav\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/test-na-cholesterol-lekarna-benu\/\">Jak a pro\u010d testovat cholesterol v l\u00e9k\u00e1rn\u011b Benu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/lek-na-cholesterol-atoris\/\">L\u00e9k na cholesterol Atoris: Jak funguje a jak ho pou\u017e\u00edvat?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-cholesterol-za-26-dni\/\">Jak sn\u00ed\u017eit cholesterol za 26 dn\u00ed: praktick\u00e9 rady a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cerny-cesnek-na-cholesterol\/\">\u010cern\u00fd \u010desnek a cholesterol \u2013 p\u0159\u00edrodn\u00ed pomoc pro zdrav\u00ed srdce<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>LDL cholesterol, \u010dasto naz\u00fdvan\u00fd &#8222;\u0161patn\u00fd&#8220; cholesterol, hraje kl\u00ed\u010dovou roli v na\u0161em zdrav\u00ed. Jeho hodnoty v krvi jsou z\u00e1sadn\u00ed pro prevenci srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed. Pokud se zaj\u00edm\u00e1te o svoje zdrav\u00ed, je dobr\u00e9 v\u011bd\u011bt, jak\u00e9 hodnoty se pova\u017euj\u00ed za norm\u00e1ln\u00ed a co je pot\u0159eba v\u011bd\u011bt pro jejich spr\u00e1vn\u00e9 udr\u017een\u00ed. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme praktick\u00e9 informace o hodnot\u00e1ch &#8230; <a title=\"Jak\u00e9 jsou hodnoty LDL cholesterolu v krvi?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-v-krvi-hodnoty\/\" aria-label=\"Read more about Jak\u00e9 jsou hodnoty LDL cholesterolu v krvi?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":174817,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[14,16617,16577,1401,138,38,392],"class_list":["post-170919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-dieta","tag-krevni-hodnoty","tag-ldl-cholesterol","tag-prevenci","tag-vysoky-cholesterol","tag-vyziva","tag-zdrava-strava"],"better_featured_image":{"id":174817,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: LDL cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/ldl-cholesterol-v-krvi-hodnoty.webp","filesize":159194,"sizes":{"medium":{"file":"ldl-cholesterol-v-krvi-hodnoty-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":15694,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ldl-cholesterol-v-krvi-hodnoty-300x300.webp"},"thumbnail":{"file":"ldl-cholesterol-v-krvi-hodnoty-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":6280,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ldl-cholesterol-v-krvi-hodnoty-150x150.webp"},"medium_large":{"file":"ldl-cholesterol-v-krvi-hodnoty-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":75750,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ldl-cholesterol-v-krvi-hodnoty-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170919,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ldl-cholesterol-v-krvi-hodnoty.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"LDL cholesterol, \u010dasto naz\u00fdvan\u00fd &quot;\u0161patn\u00fd&quot; cholesterol, hraje kl\u00ed\u010dovou roli v na\u0161em zdrav\u00ed. Jeho hodnoty v krvi jsou z\u00e1sadn\u00ed pro prevenci srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed. Pokud se zaj\u00edm\u00e1te o svoje zdrav\u00ed, je dobr\u00e9 v\u011bd\u011bt, jak\u00e9 hodnoty se pova\u017euj\u00ed za norm\u00e1ln\u00ed a co je pot\u0159eba v\u011bd\u011bt pro jejich spr\u00e1vn\u00e9 udr\u017een\u00ed. 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13:31:22","updated":"2026-07-06 04:44:13"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/\" title=\"V\u00fd\u017eiva a strava\">V\u00fd\u017eiva a strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a 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