{"id":170961,"date":"2026-05-29T12:53:53","date_gmt":"2026-05-29T10:53:53","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/potraviny-proti-cholesterolu\/"},"modified":"2026-07-06T06:48:03","modified_gmt":"2026-07-06T04:48:03","slug":"potraviny-proti-cholesterolu","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/potraviny-proti-cholesterolu\/","title":{"rendered":"Potraviny proti cholesterolu: Jak\u00e9 zvolit pro zdrav\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vysok\u00fd cholesterol p\u0159edstavuje v\u00fdznamn\u00fd rizikov\u00fd faktor pro kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed. Nicm\u00e9n\u011b, spr\u00e1vn\u00e1 strava m\u016f\u017ee hr\u00e1t kl\u00ed\u010dovou roli p\u0159i jeho sni\u017eov\u00e1n\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na potraviny, kter\u00e9 v\u00e1m mohou pomoci udr\u017eet cholesterol v rozumn\u00fdch mez\u00edch a tak\u00e9 na praktick\u00e9 tipy, jak je za\u0159adit do j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nuts and seeds<\/li>\n<li>Tu\u010dn\u00e9 ryby<\/li>\n<li>Ovocn\u00e9 a zeleninov\u00e9 antioxidanty<\/li>\n<li>Legumes<\/li>\n<li>Ovesn\u00e9 vlo\u010dky<\/li>\n<li>Avok\u00e1do<\/li>\n<li>\u010cesnek<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-jist-na-snizeni-cholesterolu\/\">What foods help<\/a> sni\u017eovat cholesterol?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Nuts and seeds<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O\u0159echy jako mandle, vla\u0161sk\u00e9 o\u0159echy a semena chia obsahuj\u00ed zdrav\u00e9 tuky, kter\u00e9 mohou pozitivn\u011b ovlivnit <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-dieta\/\">cholesterol level<\/a>. Jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny a vl\u00e1kninu, co\u017e <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterova-dieta\/\">pom\u00e1h\u00e1 sni\u017eovat<\/a> LDL cholesterol, tedy ten \u201e\u0161patn\u00fd\u201c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tu\u010dn\u00e9 ryby<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Losos, makrela nebo sardinky obsahuj\u00ed hodn\u011b omega-3 mastn\u00fdch kyselin, <a href=\"https:\/\/revolucnicviceni.cz\/en\/jake-potraviny-snizuji-cholesterol\/\">kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat<\/a> z\u00e1n\u011bty a zlep\u0161uj\u00ed zdrav\u00ed srdce. Pokud je to mo\u017en\u00e9, zkuste za\u0159adit tyto ryby do sv\u00e9ho j\u00eddeln\u00ed\u010dku alespo\u0148 dvakr\u00e1t t\u00fddn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ovocn\u00e9 a zeleninov\u00e9 antioxidanty<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ovoce a zelenina bohat\u00e9 na antioxidanty, jako jsou bor\u016fvky, \u0161pen\u00e1t a brokolice, chr\u00e1n\u00ed va\u0161e srdce p\u0159ed po\u0161kozen\u00edm. Vitam\u00edny a miner\u00e1ly v t\u011bchto <a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-pro-snizeni-cholesterolu\/\">potravin\u00e1ch pom\u00e1haj\u00ed<\/a> udr\u017eovat zdrav\u00e9 c\u00e9vy a <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-cholesterolu-prirodne\/\">zlep\u0161uj\u00ed hladinu cholesterolu<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Legumes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fazole, \u010do\u010dka a hr\u00e1ch jsou skv\u011bl\u00fdm zdrojem rostlinn\u00e9 b\u00edlkoviny a vl\u00e1kniny, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-snizuje-hladinu-cholesterolu\/\">hladinu celkov\u00e9ho cholesterolu<\/a>. V\u00edce ne\u017e jeden \u0161\u00e1lek lu\u0161t\u011bnin denn\u011b m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00fd pro va\u0161e zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy, jak za\u0159adit zdrav\u00e9 potraviny do j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nev\u00edte, jak za\u010d\u00edt, zde je n\u011bkolik jednodu\u0161e realizovateln\u00fdch tip\u016f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Za\u010dn\u011bte sn\u00eddan\u00ed:<\/strong> P\u0159ipravte si ovesnou ka\u0161i s ovocem a o\u0159echy.<\/li>\n<li><strong>Snackujte zdrav\u011b:<\/strong> M\u00edsto chips\u016f si dejte o\u0159echy nebo kousek ovoce.<\/li>\n<li><strong>Pe\u010dte ryby:<\/strong> Vym\u011b\u0148te sma\u017een\u00e9 j\u00eddlo za pe\u010den\u00e9 ryby s bylinkami a citronem.<\/li>\n<li><strong>P\u0159idejte lu\u0161t\u011bniny:<\/strong> V t\u011bstovinov\u00fdch sal\u00e1tech nebo pol\u00e9vk\u00e1ch zkuste p\u0159idat fazole.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed omyly o cholesterolu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vysok\u00fd cholesterol je v\u017edy \u0161patn\u00fd:<\/strong> Nen\u00ed pravda, \u017ee v\u0161echny formy cholesterolu jsou \u0161kodliv\u00e9. HDL cholesterol je ten \u201ehodn\u00fd\u201c.<\/li>\n<li><strong>Cholesterol poch\u00e1z\u00ed pouze z potravy:<\/strong> T\u011blo si tak\u00e9 cholesterol vytv\u00e1\u0159\u00ed, zejm\u00e9na v j\u00e1trech.<\/li>\n<li><strong>Nen\u00ed pot\u0159ebn\u00e9 se o cholesterol starat:<\/strong> Prevence a p\u00e9\u010de o cholesterol je d\u016fle\u017eit\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidlo-na-snizeni-cholesterolu\/\">for heart health<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te rodinnou anamn\u00e9zu kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed nebo pokud se u v\u00e1s projevuj\u00ed p\u0159\u00edznaky, jako je bolest na hrudi, du\u0161nost nebo extr\u00e9mn\u00ed \u00fanavu, nev\u00e1hejte kontaktovat l\u00e9ka\u0159e. Odborn\u00e9 konzultace mohou napomoci k v\u010dasn\u00e9mu odhalen\u00ed probl\u00e9m\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">What is cholesterol and why is it important?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je tukov\u00e1 l\u00e1tka, kter\u00e1 je nezbytn\u00e1 pro tvorbu hormon\u016f, vitamin\u016f a \u017elu\u010di. P\u0159\u00edli\u0161 vysok\u00e1 hladina m\u016f\u017ee v\u0161ak v\u00e9st k srde\u010dn\u00edm onemocn\u011bn\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny bych se m\u011bl vyhnout <a href=\"https:\/\/revolucnicviceni.cz\/en\/strava-pri-vysokem-cholesterolu\/\">p\u0159i vysok\u00e9m cholesterolu<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vyhn\u011bte se potravin\u00e1m vysok\u00fdm v nasycen\u00fdch tuc\u00edch, jako jsou tu\u010dn\u00e9 maso, plnotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky a sma\u017een\u00e9 j\u00eddlo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How can I <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-hladinu-cholesterolu\/\">reduce cholesterol levels<\/a> p\u0159\u00edrodn\u00edmi zp\u016fsoby?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0159a\u010fte do stravy v\u00edce vl\u00e1kniny, zdrav\u00fdch tuk\u016f a antioxidant\u016f a pravideln\u011b cvi\u010dte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee mi pomoci osobn\u00ed stravovac\u00ed pl\u00e1n na m\u00edru?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, individu\u00e1ln\u00ed pl\u00e1n m\u016f\u017ee p\u0159izp\u016fsobit dieta va\u0161im pot\u0159eb\u00e1m a c\u00edlem. Zv\u00e1\u017eit m\u016f\u017eete <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>, kter\u00fd v\u00e1m pom\u016f\u017ee naj\u00edt optim\u00e1ln\u00ed cestu ke zdrav\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I check my cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Odborn\u00edci doporu\u010duj\u00ed kontrolovat cholesterol alespo\u0148 jednou za p\u011bt let, nebo \u010dast\u011bji, pokud m\u00e1te rizikov\u00e9 faktory.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vejce-bez-cholesterolu\/\">Vejce bez cholesterolu: zdrav\u00e1 alternativa do va\u0161\u00ed kuchyn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/ovesne-vlocky-a-cholesterol\/\">Ovesn\u00e9 vlo\u010dky a cholesterol: P\u0159\u00edrodn\u00ed pomocn\u00edk pro zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-potraviny\/\">Cholesterol and Food: What to Eat for Heart Health<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-dieta-co-jist-2\/\">Cholesterol Diet: What to Eat for Heart Health<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vysok\u00fd cholesterol p\u0159edstavuje v\u00fdznamn\u00fd rizikov\u00fd faktor pro kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed. Nicm\u00e9n\u011b, spr\u00e1vn\u00e1 strava m\u016f\u017ee hr\u00e1t kl\u00ed\u010dovou roli p\u0159i jeho sni\u017eov\u00e1n\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na potraviny, kter\u00e9 v\u00e1m mohou pomoci udr\u017eet cholesterol v rozumn\u00fdch mez\u00edch a tak\u00e9 na praktick\u00e9 tipy, jak je za\u0159adit do j\u00eddeln\u00ed\u010dku. O\u0159echy a semena Tu\u010dn\u00e9 ryby Ovocn\u00e9 a zeleninov\u00e9 antioxidanty Lu\u0161t\u011bniny &#8230; <a title=\"Potraviny proti cholesterolu: Jak\u00e9 zvolit pro zdrav\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-proti-cholesterolu\/\" aria-label=\"Read more about Potraviny proti cholesterolu: Jak\u00e9 zvolit pro zdrav\u00ed\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":174683,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,1388,308],"tags":[158,2137,18,1740,169,38,392],"class_list":["post-170961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dietni-tipy","tag-potraviny","tag-prirodni-lecba","tag-srdce","tag-vyziva","tag-zdrava-strava"],"better_featured_image":{"id":174683,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00e1 v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/potraviny-proti-cholesterolu.webp","filesize":70154,"sizes":{"medium":{"file":"potraviny-proti-cholesterolu-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":11036,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/potraviny-proti-cholesterolu-300x300.webp"},"thumbnail":{"file":"potraviny-proti-cholesterolu-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4304,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/potraviny-proti-cholesterolu-150x150.webp"},"medium_large":{"file":"potraviny-proti-cholesterolu-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":34872,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/potraviny-proti-cholesterolu-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170961,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/potraviny-proti-cholesterolu.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vysok\u00fd cholesterol p\u0159edstavuje v\u00fdznamn\u00fd rizikov\u00fd faktor pro kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed. Nicm\u00e9n\u011b, spr\u00e1vn\u00e1 strava m\u016f\u017ee hr\u00e1t kl\u00ed\u010dovou roli p\u0159i jeho sni\u017eov\u00e1n\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na potraviny, kter\u00e9 v\u00e1m mohou pomoci udr\u017eet cholesterol v rozumn\u00fdch mez\u00edch a tak\u00e9 na praktick\u00e9 tipy, jak je za\u0159adit do j\u00eddeln\u00ed\u010dku. 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