{"id":170973,"date":"2026-05-29T12:43:32","date_gmt":"2026-05-29T10:43:32","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/dieta-pri-zvysenem-cholesterolu-recepty-2\/"},"modified":"2026-07-06T06:49:11","modified_gmt":"2026-07-06T04:49:11","slug":"dieta-pri-zvysenem-cholesterolu-recepty-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/dieta-pri-zvysenem-cholesterolu-recepty-2\/","title":{"rendered":"Dieta p\u0159i zv\u00fd\u0161en\u00e9m cholesterolu: U\u017eijte si chutn\u00e9 recepty!"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pri-zvysenem-cholesterolu-4\/\">Zv\u00fd\u0161en\u00fd cholesterol m\u016f\u017ee<\/a> b\u00fdt alarmuj\u00edc\u00ed, ale nemus\u00ed to znamenat konec va\u0161\u00ed obl\u00edben\u00e9 kuchyn\u011b. Spr\u00e1vn\u011b zvolen\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pri-zvysenem-cholesterolu-2\/\">diet<\/a> sni\u017euje rizika spojen\u00e1 s vysok\u00fdm cholesterolem a z\u00e1rove\u0148 si m\u016f\u017eete vychutnat chutn\u00e9 pokrmy. P\u0159ipravili jsme pro v\u00e1s <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-na-miru-s-recepty\/\">n\u011bkolik recept\u016f a<\/a> tip\u016f, jak nastavit j\u00eddeln\u00ed\u010dek tak, aby byl nejen zdrav\u00fd, ale i pln\u00fd chuti.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Pro\u010d je d\u016fle\u017eit\u00e9 sledovat cholesterol?<\/li>\n    <li>Jak\u00e9 potraviny up\u0159ednostnit?<\/li>\n    <li>Chutn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/osobni-jidelnicek-s-recepty\/\">recepty pro ka\u017ed\u00fd den<\/a><\/li>\n    <li>As <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pri-zvysenem-cholesterolu-5\/\">se vyhnout \u010dast\u00fdm<\/a> chyb\u00e1m?<\/li>\n    <li>When to seek a specialist?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je d\u016fle\u017eit\u00e9 sledovat cholesterol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00fd cholesterol zvy\u0161uje riziko srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed. LDL cholesterol, \u010dasto naz\u00fdv\u00e1n &#8222;\u0161patn\u00fd&#8220; cholesterol, m\u016f\u017ee usazovat v c\u00e9v\u00e1ch a v\u00e9st k ateroskler\u00f3ze. Naopak HDL cholesterol, zn\u00e1m\u00fd jako &#8222;dobr\u00fd&#8220; cholesterol, pom\u00e1h\u00e1 odv\u00e1\u017eet cholesterol z c\u00e9v. Udr\u017eov\u00e1n\u00ed rovnov\u00e1hy mezi t\u011bmito dv\u011bma typy je kl\u00ed\u010dov\u00e9 pro zdrav\u00ed srdce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 potraviny up\u0159ednostnit?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zelenina a ovoce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00fd obsah vl\u00e1kniny v zelenin\u011b a ovoci <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterova-dieta\/\">pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu<\/a>. Nap\u0159\u00edklad jablka, hru\u0161ky nebo mrkev jsou skv\u011blou volbou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. O\u0159echy a semena<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O\u0159echy, jako jsou mandle nebo vla\u0161sk\u00e9 o\u0159echy, obsahuj\u00ed zdrav\u00e9 tuky a mohou pomoci zv\u00fd\u0161it <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pri-zvysenem-cholesterolu-3\/\">hladinu HDL cholesterolu<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Cel\u00e1 zrna<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Volba celozrnn\u00fdch v\u00fdrobk\u016f, jako jsou celozrnn\u00fd chl\u00e9b nebo hn\u011bd\u00e1 r\u00fd\u017ee, poskytuje vl\u00e1kninu a prosp\u011b\u0161n\u00e9 l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed regulovat cholesterol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chutn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pri-zvysenem-cholesterolu-recepty\/\">recepty pro ka\u017ed\u00fd<\/a> den<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0160pen\u00e1tov\u00fd sal\u00e1t s jablky a o\u0159echy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong> 200 g \u010derstv\u00e9ho \u0161pen\u00e1tu, 1 jablko, 50 g vla\u0161sk\u00fdch o\u0159ech\u016f, olivov\u00fd olej, citronov\u00e1 \u0161\u0165\u00e1va, s\u016fl a pep\u0159.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Procedure:<\/strong> Sm\u00edchejte \u0161pen\u00e1t a nakr\u00e1jen\u00e9 jablko, posypte o\u0159echy. V m\u00edse sm\u00edchejte olivov\u00fd olej, citronovou \u0161\u0165\u00e1vu, s\u016fl a pep\u0159 a pot\u00e9 p\u0159elijte p\u0159es sal\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Grilovan\u00fd losos s quinoa a zeleninou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong> 2 filety lososa, 100 g quinoy, zelenina dle v\u00fdb\u011bru (nap\u0159. brokolice, mrkev), olivov\u00fd olej, bylinky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Procedure:<\/strong> Uva\u0159te quinou podle n\u00e1vodu. Lososa pot\u0159ete olivov\u00fdm olejem, posypte bylinkami a grilujte. Pod\u00e1vejte se zeleninou a quinou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Celozrnn\u00fd chl\u00e9b s avok\u00e1dem a raj\u010detem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong> Celozrnn\u00fd chl\u00e9b, avok\u00e1do, raj\u010de, s\u016fl, pep\u0159, citronov\u00e1 \u0161\u0165\u00e1va.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Procedure:<\/strong> Na chl\u00e9b nama\u017ete avok\u00e1do, p\u0159idejte pl\u00e1tky raj\u010dete, osolte, opep\u0159ete a pokapejte citronovou \u0161\u0165\u00e1vou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak se vyhnout \u010dast\u00fdm chyb\u00e1m?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Nezdrav\u00e1 varianta \u201elite\u201c potravin \u2013 \u010dasto obsahuj\u00ed skryt\u00e9 cukry a n\u00e1hra\u017eky.<\/li>\n    <li>Pou\u017e\u00edv\u00e1n\u00ed p\u0159\u00edli\u0161 mnoho sol\u00ed a tuk\u016f p\u0159i va\u0159en\u00ed.<\/li>\n    <li>Ignorov\u00e1n\u00ed etikety potravin \u2013 v\u017edy si \u010dt\u011bte slo\u017een\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te diagnostikovan\u00fd vysok\u00fd cholesterol, doporu\u010duje se konzultace s odborn\u00edkem. N\u00e1v\u0161t\u011bva dietologa nebo v\u00fd\u017eivov\u00e9ho poradce m\u016f\u017ee p\u0159in\u00e9st konkr\u00e9tn\u00ed doporu\u010den\u00ed dle va\u0161ich individu\u00e1ln\u00edch pot\u0159eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. What <a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-pro-snizeni-cholesterolu\/\">potraviny pom\u00e1haj\u00ed<\/a> sni\u017eovat cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O\u0159echy, semena, cel\u00e1 zrna a potraviny bohat\u00e9 na vl\u00e1kninu, jako ovoce a zelenina, jsou prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Je dobr\u00e9 se vyh\u00fdbat ve\u0161ker\u00fdm tuk\u016fm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nikoli. Zdrav\u00e9 tuky, nap\u0159\u00edklad z olivov\u00e9ho oleje a avok\u00e1da, jsou pot\u0159ebn\u00e9 pro spr\u00e1vnou funkci t\u011bla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. M\u016f\u017ee mi pomoci osobn\u00ed j\u00eddeln\u00ed\u010dek?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a> m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd pro udr\u017een\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku a dosa\u017een\u00ed c\u00edl\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Jak\u00e9 dal\u0161\u00ed kroky mohu podniknout <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pro-snizeni-cholesterolu-recepty\/\">for lowering cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b diety je d\u016fle\u017eit\u00e9 tak\u00e9 pravideln\u00e9 cvi\u010den\u00ed a zdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak rychle mohu o\u010dek\u00e1vat v\u00fdsledky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdsledky se li\u0161\u00ed u ka\u017ed\u00e9ho, ale pravidelnou kontrolou a dodr\u017eov\u00e1n\u00edm zdrav\u00e9ho \u017eivotn\u00edho stylu m\u016f\u017eete vid\u011bt zlep\u0161en\u00ed za n\u011bkolik t\u00fddn\u016f.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-na-cholesterol\/\">Potraviny, kter\u00e9 efektivn\u011b sni\u017euj\u00ed cholesterol<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-cholesterolu-2\/\">Jak sn\u00ed\u017eit cholesterol a zlep\u0161it zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vejce-bez-cholesterolu\/\">Vejce bez cholesterolu: zdrav\u00e1 alternativa do va\u0161\u00ed kuchyn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jaky-ma-byt-cholesterol\/\">Jak\u00fd m\u00e1 b\u00fdt cholesterol a co o n\u011bm v\u011bd\u011bt?<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Zv\u00fd\u0161en\u00fd cholesterol m\u016f\u017ee b\u00fdt alarmuj\u00edc\u00ed, ale nemus\u00ed to znamenat konec va\u0161\u00ed obl\u00edben\u00e9 kuchyn\u011b. Spr\u00e1vn\u011b zvolen\u00e1 dieta sni\u017euje rizika spojen\u00e1 s vysok\u00fdm cholesterolem a z\u00e1rove\u0148 si m\u016f\u017eete vychutnat chutn\u00e9 pokrmy. P\u0159ipravili jsme pro v\u00e1s n\u011bkolik recept\u016f a tip\u016f, jak nastavit j\u00eddeln\u00ed\u010dek tak, aby byl nejen zdrav\u00fd, ale i pln\u00fd chuti. Pro\u010d je d\u016fle\u017eit\u00e9 sledovat cholesterol? Jak\u00e9 &#8230; <a title=\"Dieta p\u0159i zv\u00fd\u0161en\u00e9m cholesterolu: U\u017eijte si chutn\u00e9 recepty!\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pri-zvysenem-cholesterolu-recepty-2\/\" aria-label=\"Read more about Dieta p\u0159i zv\u00fd\u0161en\u00e9m cholesterolu: U\u017eijte si chutn\u00e9 recepty!\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":174647,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1117,14010,1388,308],"tags":[158,14,2230,798,169,38,392],"class_list":["post-170973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dieta","category-veganstvi-a-zdrava-strava","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-prirodni-potraviny","tag-recepty","tag-srdce","tag-vyziva","tag-zdrava-strava"],"better_featured_image":{"id":174647,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/dieta-pri-zvysenem-cholesterolu-recepty-2.webp","filesize":87944,"sizes":{"medium":{"file":"dieta-pri-zvysenem-cholesterolu-recepty-2-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":13778,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/dieta-pri-zvysenem-cholesterolu-recepty-2-300x300.webp"},"thumbnail":{"file":"dieta-pri-zvysenem-cholesterolu-recepty-2-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":5346,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/dieta-pri-zvysenem-cholesterolu-recepty-2-150x150.webp"},"medium_large":{"file":"dieta-pri-zvysenem-cholesterolu-recepty-2-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":50806,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/dieta-pri-zvysenem-cholesterolu-recepty-2-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170973,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/dieta-pri-zvysenem-cholesterolu-recepty-2.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Zv\u00fd\u0161en\u00fd cholesterol m\u016f\u017ee b\u00fdt alarmuj\u00edc\u00ed, ale nemus\u00ed to znamenat konec va\u0161\u00ed obl\u00edben\u00e9 kuchyn\u011b. Spr\u00e1vn\u011b zvolen\u00e1 dieta sni\u017euje rizika spojen\u00e1 s vysok\u00fdm cholesterolem a z\u00e1rove\u0148 si m\u016f\u017eete vychutnat chutn\u00e9 pokrmy. P\u0159ipravili jsme pro v\u00e1s n\u011bkolik recept\u016f a tip\u016f, jak nastavit j\u00eddeln\u00ed\u010dek tak, aby byl nejen zdrav\u00fd, ale i pln\u00fd chuti. Pro\u010d je d\u016fle\u017eit\u00e9 sledovat cholesterol? 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