{"id":170978,"date":"2026-05-29T12:25:14","date_gmt":"2026-05-29T10:25:14","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/prirodni-leky-na-snizeni-cholesterolu\/"},"modified":"2026-07-06T06:50:00","modified_gmt":"2026-07-06T04:50:00","slug":"prirodni-leky-na-snizeni-cholesterolu","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/prirodni-leky-na-snizeni-cholesterolu\/","title":{"rendered":"P\u0159\u00edrodn\u00ed l\u00e9ky na sn\u00ed\u017een\u00ed cholesterolu: \u00da\u010dinn\u00e9 tipy a rady"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vysok\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/en\/prirodni-leky-na-cholesterol-2\/\">cholesterol<\/a> je probl\u00e9m, kter\u00fd se t\u00fdk\u00e1 mnoha lid\u00ed, a jeho spr\u00e1vn\u00e1 regulace hraje kl\u00ed\u010dovou roli v prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Na\u0161t\u011bst\u00ed existuje cel\u00e1 \u0159ada p\u0159\u00edrodn\u00edch l\u00e9k\u016f a zm\u011bn \u017eivotn\u00edho stylu, kter\u00e9 mohou <a href=\"https:\/\/revolucnicviceni.cz\/en\/doplnky-na-snizeni-cholesterolu\/\">pomoci sn\u00ed\u017eit hladinu cholesterolu p\u0159irozenou<\/a> cestou. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 tipy a rady, kter\u00e9 m\u016f\u017eete snadno za\u010dlenit do sv\u00e9ho ka\u017edodenn\u00edho \u017eivota.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159\u00edrodn\u00ed potraviny pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/prirodni-snizeni-cholesterolu\/\">cholesterol reduction<\/a><\/li><li>Pohyb a jeho vliv na cholesterol<\/li><li>Dopl\u0148ky stravy, kter\u00e9 stoj\u00ed za to vyzkou\u0161et<\/li><li>Zdrav\u00e9 tuky versus nezdrav\u00e9 tuky<\/li><li>Praktick\u00e9 recepty na zdrav\u00e9 pokrmy<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Natural <a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-na-snizeni-cholesterolu-2\/\">potraviny pro sn\u00ed\u017een\u00ed<\/a> cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dneme t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm \u2013 potravinami. N\u00e1sleduj\u00edc\u00ed potraviny jsou zn\u00e1m\u00e9 sv\u00fdmi pozitivn\u00edmi \u00fa\u010dinky <a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-na-snizeni-cholesterolu\/\">on cholesterol levels<\/a>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ovesn\u00e9 vlo\u010dky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oves obsahuje beta-glukany, kter\u00e9 mohou pomoci sn\u00ed\u017eit \u0161patn\u00fd cholesterol (LDL). Za\u010dn\u011bte sv\u016fj den misky ovesn\u00e9 ka\u0161e a p\u0159idejte k tomu ovoce pro obohacen\u00ed chuti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Avok\u00e1do<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Avok\u00e1do je skv\u011bl\u00fdm zdrojem mononenasycen\u00fdch tuk\u016f, kter\u00e9 podporuj\u00ed zdravou hladinu cholesterolu. P\u0159idejte ho do sal\u00e1t\u016f nebo smoothies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nuts<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O\u0159echy, jako jsou mandle nebo vla\u0161sk\u00e9 o\u0159echy, mohou tak\u00e9 pomoci sn\u00ed\u017eit hladinu cholesterolu. M\u011bjte je po ruce jako zdravou sva\u010dinu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pohyb a jeho vliv na cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fyzick\u00e1 aktivita je dal\u0161\u00edm kl\u00ed\u010dov\u00fdm faktorem. Pravideln\u00fd pohyb pom\u00e1h\u00e1 zvy\u0161ovat hladinu dobr\u00e9ho <a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-snizeni-cholesterolu-2\/\">cholesterolu (HDL) a<\/a> sni\u017eovat LDL. M\u016f\u017eete vyzkou\u0161et tyto aktivity:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ch\u016fze nebo b\u011bh na \u010derstv\u00e9m vzduchu<\/li><li>Kolo, plav\u00e1n\u00ed nebo jak\u00fdkoliv jin\u00fd sport<\/li><li>J\u00f3ga zam\u011b\u0159en\u00e1 na pos\u00edlen\u00ed \u00e1\u0161anas<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Dopl\u0148ky stravy, kter\u00e9 stoj\u00ed za to vyzkou\u0161et<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some <a href=\"https:\/\/revolucnicviceni.cz\/en\/prirodni-doplnky-na-snizeni-cholesterolu\/\">natural supplements<\/a> mohou podporovat zdravou hladinu cholesterolu. Zde jsou n\u011bkter\u00e9, kter\u00e9 byste mohli zv\u00e1\u017eit:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rybi\u010dky a Omega-3 mastn\u00e9 kyseliny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tyto zdrav\u00e9 tuky najdete v ryb\u00e1ch, jako je losos nebo makrela, ale tak\u00e9 v dopl\u0148c\u00edch. Omega-3 m\u016f\u017ee pomoci sn\u00ed\u017eit triglyceridy a zlep\u0161it celkov\u00fd profil cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cesnek<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesnek je zn\u00e1m\u00fd sv\u00fdmi p\u0159\u00edzniv\u00fdmi vlivy na zdrav\u00ed srdce. M\u016f\u017eete jej p\u0159id\u00e1vat do j\u00eddel nebo u\u017e\u00edvat ve form\u011b dopl\u0148k\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chyby a omyly v <a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-snizeni-cholesterolu-bez-receptu\/\">p\u0159\u00edstupu k cholesterolu<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoli existuje mnoho spr\u00e1vn\u00fdch rad, zde jsou n\u011bkter\u00e9 \u010dast\u00e9 omyly, kter\u00fdm se vyplat\u00ed vyhnout:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Odm\u00edt\u00e1n\u00ed v\u0161ech tuk\u016f &#8211; zdrav\u00e9 tuky jsou pro t\u011blo nezbytn\u00e9.<\/li><li>Spolehnut\u00ed se pouze na l\u00e9ky &#8211; zm\u011bny \u017eivotn\u00edho stylu jsou kl\u00ed\u010dov\u00e9.<\/li><li>Ignorov\u00e1n\u00ed \u010dten\u00ed etiket &#8211; v\u011bd\u011bt, co j\u00edte, je z\u00e1sadn\u00ed pro zdrav\u00ed.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se v\u00e1m neda\u0159\u00ed dos\u00e1hnout \u017e\u00e1douc\u00edch v\u00fdsledk\u016f nebo m\u00e1te p\u0159\u00edznaky, kter\u00e9 by mohly nazna\u010dovat probl\u00e9m, je d\u016fle\u017eit\u00e9 vyhledat odborn\u00edka. Pokud m\u00e1te rodinnou anamn\u00e9zu srde\u010dn\u00edch onemocn\u011bn\u00ed nebo jin\u00e9 zdravotn\u00ed komplikace, nev\u00e1hejte nav\u0161t\u00edvit sv\u00e9ho l\u00e9ka\u0159e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">What kind <a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-pro-snizeni-cholesterolu\/\">potraviny pom\u00e1haj\u00ed sn\u00ed\u017eit cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi \u00fa\u010dinn\u00e9 potraviny pat\u0159\u00ed ovesn\u00e9 vlo\u010dky, avok\u00e1do, o\u0159echy, ryby a olivov\u00fd olej.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd vliv m\u00e1 cvi\u010den\u00ed na cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00fd pohyb zvy\u0161uje dobr\u00fd cholesterol a sni\u017euje \u0161patn\u00fd, co\u017e pom\u00e1h\u00e1 udr\u017eet zdrav\u00e9 srdce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou dopl\u0148ky stravy efektivn\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u00e9 dopl\u0148ky, jako jsou omega-3 mastn\u00e9 kyseliny a \u010desnek, mohou m\u00edt pozitivn\u00ed vliv na hladinu cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mus\u00edm se vyh\u00fdbat tuk\u016fm \u00fapln\u011b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne, n\u011bkter\u00e9 tuky, jako mononenasycen\u00e9 a polynenasycen\u00e9, jsou pro zdrav\u00ed d\u016fle\u017eit\u00e9 a prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When should I see a doctor?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te p\u0159\u00edznaky nebo se sna\u017e\u00edte <a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-snizeni-cholesterolu\/\">reduce cholesterol<\/a> a neda\u0159\u00ed se v\u00e1m, nav\u0161tivte odborn\u00edka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na z\u00e1v\u011br v\u00edt\u00e1m ka\u017ed\u00e9ho, kdo chce ud\u011blat krok k zdrav\u011bj\u0161\u00edmu \u017eivotu. Zva\u017ete mo\u017enost <a href=\"https:\/\/nemoc-info.cz\/vysoky-cholesterol\/\">unlock free diet plan against high cholesterol<\/a>, kter\u00fd v\u00e1m m\u016f\u017ee poskytnout u\u017eite\u010dn\u00e9 rady a inspiraci pro zdrav\u011bj\u0161\u00ed stravov\u00e1n\u00ed. Pro individu\u00e1ln\u00ed p\u0159\u00edstup k v\u00fd\u017eiv\u011b m\u016f\u017ee b\u00fdt vhodn\u00fd tak\u00e9 <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>, kter\u00fd zohledn\u00ed va\u0161e jedine\u010dn\u00e9 pot\u0159eby.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-7-ml\/\">Co znamen\u00e1 vysok\u00fd cholesterol 7 ml a jak s n\u00edm bojovat?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/dr-popov-cholesterol-bylinne-kapky\/\">Dr. Popov cholesterol bylinn\u00e9 kapky: P\u0159\u00edrodn\u00ed podpora pro zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-a-alkohol\/\">Cholesterol a konzumace alkoholu: co pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-ldl-hodnoty\/\">Cholesterol LDL: Jak\u00e9 jsou norm\u00e1ln\u00ed hodnoty a co to znamen\u00e1?<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vysok\u00fd cholesterol je probl\u00e9m, kter\u00fd se t\u00fdk\u00e1 mnoha lid\u00ed, a jeho spr\u00e1vn\u00e1 regulace hraje kl\u00ed\u010dovou roli v prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Na\u0161t\u011bst\u00ed existuje cel\u00e1 \u0159ada p\u0159\u00edrodn\u00edch l\u00e9k\u016f a zm\u011bn \u017eivotn\u00edho stylu, kter\u00e9 mohou pomoci sn\u00ed\u017eit hladinu cholesterolu p\u0159irozenou cestou. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 tipy a rady, kter\u00e9 m\u016f\u017eete snadno za\u010dlenit do sv\u00e9ho ka\u017edodenn\u00edho &#8230; <a title=\"P\u0159\u00edrodn\u00ed l\u00e9ky na sn\u00ed\u017een\u00ed cholesterolu: \u00da\u010dinn\u00e9 tipy a rady\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/prirodni-leky-na-snizeni-cholesterolu\/\" aria-label=\"Read more about P\u0159\u00edrodn\u00ed l\u00e9ky na sn\u00ed\u017een\u00ed cholesterolu: \u00da\u010dinn\u00e9 tipy a rady\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":174630,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,14,1529,1740,798,38,10],"class_list":["post-170978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-navody","tag-prirodni-lecba","tag-recepty","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":174630,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/prirodni-leky-na-snizeni-cholesterolu.webp","filesize":66688,"sizes":{"medium":{"file":"prirodni-leky-na-snizeni-cholesterolu-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":11130,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/prirodni-leky-na-snizeni-cholesterolu-300x300.webp"},"thumbnail":{"file":"prirodni-leky-na-snizeni-cholesterolu-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4318,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/prirodni-leky-na-snizeni-cholesterolu-150x150.webp"},"medium_large":{"file":"prirodni-leky-na-snizeni-cholesterolu-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":36086,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/prirodni-leky-na-snizeni-cholesterolu-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170978,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/prirodni-leky-na-snizeni-cholesterolu.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vysok\u00fd cholesterol je probl\u00e9m, kter\u00fd se t\u00fdk\u00e1 mnoha lid\u00ed, a jeho spr\u00e1vn\u00e1 regulace hraje kl\u00ed\u010dovou roli v prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Na\u0161t\u011bst\u00ed existuje cel\u00e1 \u0159ada p\u0159\u00edrodn\u00edch l\u00e9k\u016f a zm\u011bn \u017eivotn\u00edho stylu, kter\u00e9 mohou pomoci sn\u00ed\u017eit hladinu cholesterolu p\u0159irozenou cestou. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 tipy a rady, kter\u00e9 m\u016f\u017eete snadno za\u010dlenit do sv\u00e9ho ka\u017edodenn\u00edho\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cholesterol,dieta,n\u00e1vody,p\u0159\u00edrodn\u00ed l\u00e9\u010dba,recepty,v\u00fd\u017eiva,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,vysok\u00fd cholesterol,zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/prirodni-leky-na-snizeni-cholesterolu\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"P\u0159\u00edrodn\u00ed l\u00e9ky na sn\u00ed\u017een\u00ed cholesterolu: \u00da\u010dinn\u00e9 tipy a rady | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Vysok\u00fd cholesterol je probl\u00e9m, kter\u00fd se t\u00fdk\u00e1 mnoha lid\u00ed, a jeho spr\u00e1vn\u00e1 regulace hraje kl\u00ed\u010dovou roli v prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. 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Na\u0161t\u011bst\u00ed existuje cel\u00e1 \u0159ada p\u0159\u00edrodn\u00edch l\u00e9k\u016f a zm\u011bn \u017eivotn\u00edho stylu, kter\u00e9 mohou pomoci sn\u00ed\u017eit hladinu cholesterolu p\u0159irozenou cestou. 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13:31:28","updated":"2026-07-06 04:50:07"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/\" title=\"V\u00fd\u017eiva a strava\">V\u00fd\u017eiva a strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a 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