{"id":170989,"date":"2026-05-29T12:13:55","date_gmt":"2026-05-29T10:13:55","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/tabulka-hodnot-cholesterolu\/"},"modified":"2026-07-06T06:51:08","modified_gmt":"2026-07-06T04:51:08","slug":"tabulka-hodnot-cholesterolu","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/tabulka-hodnot-cholesterolu\/","title":{"rendered":"Jak funguje tabulka hodnot cholesterolu a co s nimi d\u011blat?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cholesterol je l\u00e1tka, kterou na\u0161e t\u011blo pot\u0159ebuje pro spr\u00e1vnou funkci, ale jeho nadbytek m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na tabulku hodnot cholesterolu, jak je spr\u00e1vn\u011b interpretovat a co s nimi d\u011blat. Zjist\u00edte, <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-hodnoty-diskuze\/\">jak\u00e9 hodnoty<\/a> jsou pova\u017eov\u00e1ny za bezpe\u010dn\u00e9 a jak p\u0159izp\u016fsobit sv\u016fj j\u00eddeln\u00ed\u010dek pro zlep\u0161en\u00ed zdrav\u00ed srdce.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Co je cholesterol a pro\u010d ho pot\u0159ebujeme?<\/li><li>Jak \u010d\u00edst tabulku hodnot cholesterolu?<\/li><li>What kind <a href=\"https:\/\/revolucnicviceni.cz\/en\/jake-maji-byt-hodnoty-cholesterolu\/\">cholesterol levels<\/a> jsou norm\u00e1ln\u00ed?<\/li><li>Tipy na \u00fapravu stravy pro sn\u00ed\u017een\u00ed cholesterolu.<\/li><li>Kdy j\u00edt k l\u00e9ka\u0159i kv\u016fli cholesterolu?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je cholesterol a pro\u010d ho pot\u0159ebujeme?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je tukov\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v ka\u017ed\u00e9 bu\u0148ce na\u0161eho t\u011bla. Je nezbytn\u00fd pro produkci hormon\u016f, vitaminu D a l\u00e1tek, kter\u00e9 pom\u00e1haj\u00ed tr\u00e1vit tuky. Nicm\u00e9n\u011b, d\u016fle\u017eit\u00e1 je rovnov\u00e1ha. Existuj\u00ed dva hlavn\u00ed typy cholesterolu: LDL (zl\u00fd cholesterol) a <a href=\"https:\/\/revolucnicviceni.cz\/en\/s-hdl-cholesterol-hodnoty\/\">HDL (good cholesterol)<\/a>). Zat\u00edmco HDL chr\u00e1n\u00ed srdce t\u00edm, \u017ee odstra\u0148uje LDL z c\u00e9v, vysok\u00e9 hladiny LDL jsou spojov\u00e1ny se zv\u00fd\u0161en\u00fdm rizikem srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak \u010d\u00edst tabulku hodnot cholesterolu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tabulka hodnot cholesterolu obvykle obsahuje t\u0159i hlavn\u00ed parametry: celkov\u00fd cholesterol, LDL a HDL. P\u0159i interpretaci hodnot je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Celkov\u00fd cholesterol:<\/strong> Ide\u00e1ln\u00ed hladina je pod 5,2 mmol\/l.<\/li><li><strong>LDL cholesterol:<\/strong> Ide\u00e1ln\u00ed hladina by m\u011bla b\u00fdt pod 3,0 mmol\/l.<\/li><li><strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/hdl-cholesterol-hodnoty\/\">HDL cholesterol<\/a>:<\/strong> Hladina nad 1,0 mmol\/l u mu\u017e\u016f a 1,3 mmol\/l u \u017een je pova\u017eov\u00e1na za ochrannou.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-hdl-hodnoty\/\">Jak\u00e9 hodnoty cholesterolu<\/a> jsou norm\u00e1ln\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9 pravideln\u011b kontrolovat hladiny cholesterolu, zejm\u00e9na pokud m\u00e1te rodinnou anamn\u00e9zu srde\u010dn\u00edch onemocn\u011bn\u00ed. Zde jsou orienta\u010dn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/hodnoty-cukru-a-cholesterolu\/\">hodnoty<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Celkov\u00fd cholesterol: m\u00e9n\u011b ne\u017e 5,2 mmol\/l<\/li><li>LDL cholesterol: m\u00e9n\u011b ne\u017e 3,0 mmol\/l<\/li><li>HDL cholesterol: v\u00edce ne\u017e 1,0 mmol\/l (mu\u017ei) a 1,3 mmol\/l (\u017eeny)<\/li><li>Triglyceridy: m\u00e9n\u011b ne\u017e 1,7 mmol\/l<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy na \u00fapravu stravy pro sn\u00ed\u017een\u00ed cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te vysok\u00e9 hladiny cholesterolu, m\u016f\u017ee pomoci dodr\u017eovat zdrav\u00fd j\u00eddeln\u00ed\u010dek. Zde je n\u011bkolik doporu\u010den\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Zv\u00fd\u0161it p\u0159\u00edjem vl\u00e1kniny: Zelenina, ovoce a celozrnn\u00e9 v\u00fdrobky jsou skv\u011bl\u00e9 pro sn\u00ed\u017een\u00ed cholesterolu.<\/li><li>Omezit trans tuky a nasycen\u00e9 tuky: Tyto tuky zvy\u0161uj\u00ed hladiny <a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-v-krvi-hodnoty\/\">LDL cholesterolu<\/a>.<\/li><li>Za\u0159adit omega-3 mastn\u00e9 kyseliny: Nap\u0159\u00edklad z ryb, jako je losos, mohou m\u00edt pozitivn\u00ed vliv na zdrav\u00ed srdce.<\/li><li>Omezit p\u0159idan\u00fd cukr a s\u016fl: M\u00e9n\u011b cukru a soli m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00edmu zdrav\u00ed celkov\u011b.<\/li><li>Konzumovat zdrav\u00e9 oleje: Nap\u0159\u00edklad olivov\u00fd olej je dobr\u00e9 alternativa pro pou\u017eit\u00ed v kuchyni.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy j\u00edt k l\u00e9ka\u0159i kv\u016fli cholesterolu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te vy\u0161\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/jake-jsou-hodnoty-cholesterolu-2\/\">hodnoty cholesterolu, je<\/a> d\u016fle\u017eit\u00e9 zv\u00e1\u017eit konzultaci s l\u00e9ka\u0159em. Pravideln\u00e9 kontroly by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed va\u0161\u00ed zdravotn\u00ed rutiny, zejm\u00e9na pokud jste ve skupin\u011b rizika. Symptomy jako bolest na hrudi nebo du\u0161nost by m\u011bly b\u00fdt br\u00e1ny v\u00e1\u017en\u011b a vy\u017eaduj\u00ed okam\u017eitou l\u00e9ka\u0159skou p\u00e9\u010di.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common misconceptions about cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je snadn\u00e9 se nechat zm\u00e1st, pokud jde o cholesterol. Zde jsou n\u011bkter\u00e9 b\u011b\u017en\u00e9 m\u00fdty:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Myth:<\/strong> V\u0161echna forma cholesterolu je \u0161patn\u00e1.<\/li><li><strong>Myth:<\/strong> U\u017e\u00edv\u00e1n\u00ed statin\u016f je jedin\u00fd zp\u016fsob, jak sn\u00ed\u017eit cholesterol.<\/li><li><strong>Myth:<\/strong> J\u00eddeln\u00ed\u010dek nem\u00e1 \u017e\u00e1dn\u00fd vliv na cholesterol.<\/li><li><strong>Myth:<\/strong> Cholesterol je pouze probl\u00e9m pro star\u0161\u00ed lidi.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I check my cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b se doporu\u010duje kontrolovat cholesterol jednou za p\u011bt let, pokud jste zdrav\u00fd dosp\u011bl\u00fd. Osoby s rizikov\u00fdmi faktory by m\u011bly kontrolovat \u010dast\u011bji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu sn\u00ed\u017eit cholesterol pouze zm\u011bnou stravy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00e1 strava m\u016f\u017ee v\u00fdrazn\u011b pomoci, ale n\u011bkdy m\u016f\u017ee b\u00fdt pot\u0159eba kombinace s l\u00e9ky a pravideln\u00fdm pohybem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je cholesterol v potrav\u011b probl\u00e9m?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro v\u011bt\u0161inu lid\u00ed nen\u00ed cholesterol v potrav\u011b a\u017e tak velk\u00fdm probl\u00e9mem, ale je d\u016fle\u017eit\u00e9 sledovat p\u0159\u00edjem nasycen\u00fdch tuk\u016f. Celkov\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/en\/hodnoty-cholesterolu-v-krvi\/\">cholesterol v krvi<\/a> je ovlivn\u011bn tak\u00e9 produkc\u00ed cholesterolu v t\u011ble.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny jsou nejvhodn\u011bj\u0161\u00ed pro sn\u00ed\u017een\u00ed cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vhodn\u00e9 potraviny zahrnuj\u00ed oves, lu\u0161t\u011bniny, o\u0159echy, zeleninu a ryby. Zdrav\u00e9 oleje, jako je olivov\u00fd olej, tak\u00e9 p\u0159isp\u00edvaj\u00ed k lep\u0161\u00edmu zdrav\u00ed srdce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When should I see a doctor?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te vysok\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/jake-jsou-hodnoty-cholesterolu\/\">cholesterol levels<\/a>, nebo pokud jste za\u017eili p\u0159\u00edznaky jako bolest na hrudi \u010di du\u0161nost, nev\u00e1hejte vyhledat l\u00e9ka\u0159e.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/hdl-cholesterol-vyssi-hladina\/\">Jak na vy\u0161\u0161\u00ed hladinu HDL cholesterolu: tipy a rady<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/easy-touch-prouzky-na-cholesterol-10-ks\/\">Easy Touch prou\u017eky na cholesterol: Jak je pou\u017e\u00edvat efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-bylinky\/\">Cholesterol a bylinky: Jak v\u00e1m mohou pomoci<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-cholesterol-diskuse\/\">Discussion about cholesterol medications: How to navigate?<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterol je l\u00e1tka, kterou na\u0161e t\u011blo pot\u0159ebuje pro spr\u00e1vnou funkci, ale jeho nadbytek m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na tabulku hodnot cholesterolu, jak je spr\u00e1vn\u011b interpretovat a co s nimi d\u011blat. Zjist\u00edte, jak\u00e9 hodnoty jsou pova\u017eov\u00e1ny za bezpe\u010dn\u00e9 a jak p\u0159izp\u016fsobit sv\u016fj j\u00eddeln\u00ed\u010dek pro zlep\u0161en\u00ed zdrav\u00ed srdce. Co je &#8230; <a title=\"Jak funguje tabulka hodnot cholesterolu a co s nimi d\u011blat?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/tabulka-hodnot-cholesterolu\/\" aria-label=\"Read more about Jak funguje tabulka hodnot cholesterolu a co s nimi d\u011blat?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":174597,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,16703,14010,16546,308],"tags":[158,16691,14,676,11,38,3807],"class_list":["post-170989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nezarazene","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdravi","tag-cholesterol","tag-cholesterolove-hodnoty","tag-dieta","tag-prevence","tag-stravovani","tag-vyziva","tag-zdravi-srdce"],"better_featured_image":{"id":174597,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/tabulka-hodnot-cholesterolu.webp","filesize":250728,"sizes":{"medium":{"file":"tabulka-hodnot-cholesterolu-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":21782,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tabulka-hodnot-cholesterolu-300x300.webp"},"thumbnail":{"file":"tabulka-hodnot-cholesterolu-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":7260,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tabulka-hodnot-cholesterolu-150x150.webp"},"medium_large":{"file":"tabulka-hodnot-cholesterolu-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":122972,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tabulka-hodnot-cholesterolu-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":170989,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tabulka-hodnot-cholesterolu.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cholesterol je l\u00e1tka, kterou na\u0161e t\u011blo pot\u0159ebuje pro spr\u00e1vnou funkci, ale jeho nadbytek m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na tabulku hodnot cholesterolu, jak je spr\u00e1vn\u011b interpretovat a co s nimi d\u011blat. Zjist\u00edte, jak\u00e9 hodnoty jsou pova\u017eov\u00e1ny za bezpe\u010dn\u00e9 a jak p\u0159izp\u016fsobit sv\u016fj j\u00eddeln\u00ed\u010dek pro zlep\u0161en\u00ed zdrav\u00ed srdce. 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V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na tabulku hodnot cholesterolu, jak je spr\u00e1vn\u011b interpretovat a co s nimi d\u011blat. Zjist\u00edte, jak\u00e9 hodnoty jsou pova\u017eov\u00e1ny za bezpe\u010dn\u00e9 a jak p\u0159izp\u016fsobit sv\u016fj j\u00eddeln\u00ed\u010dek pro zlep\u0161en\u00ed zdrav\u00ed srdce. 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