{"id":171026,"date":"2026-05-29T11:38:07","date_gmt":"2026-05-29T09:38:07","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/strava-na-snizeni-cholesterolu\/"},"modified":"2026-07-06T06:54:13","modified_gmt":"2026-07-06T04:54:13","slug":"strava-na-snizeni-cholesterolu","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/strava-na-snizeni-cholesterolu\/","title":{"rendered":"Jak strava pom\u00e1h\u00e1 sn\u00ed\u017eit cholesterol"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-strava\/\">High cholesterol is<\/a> probl\u00e9mem, kter\u00fd se dot\u00fdk\u00e1 mnoha lid\u00ed. Dobrou zpr\u00e1vou je, \u017ee v\u011bt\u0161inou ho lze ovlivnit stravou. Jak\u00fdm zp\u016fsobem strava podporuje zdrav\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-snizeni-cholesterolu-bez-receptu\/\">hladiny cholesterolu, co<\/a> j\u00edst a co se vyvarovat? V tomto \u010dl\u00e1nku se dozv\u00edte praktick\u00e9 tipy, jak se stravovat <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-cholesterolu-jidelnicek\/\">pro sn\u00ed\u017een\u00ed cholesterolu a jak\u00e9<\/a> potraviny za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co zp\u016fsobuje vysok\u00fd cholesterol?<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-pro-snizeni-cholesterolu\/\">Potraviny, kter\u00e9 pom\u00e1haj\u00ed<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-jist-pro-snizeni-cholesterolu\/\">reduce cholesterol<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-jist-na-snizeni-cholesterolu\/\">What foods<\/a> se vyhnout<\/li>\n<li>Praktick\u00e9 tipy na za\u0159azen\u00ed zdrav\u00fdch j\u00eddel<\/li>\n<li>When to seek a specialist<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co zp\u016fsobuje vysok\u00fd cholesterol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00fd cholesterol m\u016f\u017ee m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny, jako je genetick\u00e1 predispozice, nezdrav\u00fd \u017eivotn\u00ed styl, \u0161patn\u00e1 strava, nedostatek pohybu a dal\u0161\u00ed faktory. Je proto d\u016fle\u017eit\u00e9 v\u011bnovat pozornost sv\u00fdm stravovac\u00edm n\u00e1vyk\u016fm a zvolit potraviny, kter\u00e9 pom\u00e1haj\u00ed v regulaci lipidov\u00e9ho profilu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Potraviny, kter\u00e9 pom\u00e1haj\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-ke-snizeni-cholesterolu\/\">reduce cholesterol<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oatmeal:<\/strong> Obsahuj\u00ed vl\u00e1kninu, kter\u00e1 pom\u00e1h\u00e1 sni\u017eovat hladinu LDL <a href=\"https:\/\/revolucnicviceni.cz\/en\/strava-pro-snizeni-cholesterolu\/\">cholesterol<\/a>.<\/li>\n<li><strong>Fatty fish:<\/strong> Losos, makrela a sardinky jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, kter\u00e9 maj\u00ed p\u0159\u00edzniv\u00fd vliv na zdrav\u00ed srdce.<\/li>\n<li><strong>Avok\u00e1do:<\/strong> Toto ovoce je bohat\u00e9 na mononenasycen\u00e9 tuky a vl\u00e1kninu. Pom\u00e1h\u00e1 zlep\u0161ovat cholesterolov\u00fd profil.<\/li>\n<li><strong>O\u0159echy:<\/strong> P\u0159id\u00e1n\u00ed n\u011bkolika o\u0159ech\u016f do j\u00eddeln\u00ed\u010dku m\u016f\u017ee tak\u00e9 pozitivn\u011b ovlivnit hladinu cholesterolu.<\/li>\n<li><strong>Olive oil (olivov\u00fd olej):<\/strong> Vyb\u00edrejte extra panensk\u00fd olivov\u00fd olej jako zdroj zdrav\u00fdch tuk\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What foods to avoid<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trans fats:<\/strong> Tyto tuky se \u010dasto nach\u00e1z\u00ed v pr\u016fmyslov\u011b zpracovan\u00fdch potravin\u00e1ch a mohou zvy\u0161ovat hladinu cholesterolu.<\/li>\n<li><strong>Potraviny s vysok\u00fdm obsahem nasycen\u00fdch tuk\u016f:<\/strong> Sn\u00ed\u017eit p\u0159\u00edjem \u010derven\u00e9ho masa, plnotu\u010dn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a n\u011bkter\u00fdch tropick\u00fdch olej\u016f.<\/li>\n<li><strong>Sugars and refined carbohydrates:<\/strong> Cukrovinky, b\u00edl\u00fd chl\u00e9b a dal\u0161\u00ed rafinovan\u00e9 potraviny mohou negativn\u011b ovliv\u0148ovat zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy na za\u0159azen\u00ed zdrav\u00fdch j\u00eddel<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je dobr\u00e9 si sestavit j\u00eddeln\u00ed\u010dek, kter\u00fd bude bohat\u00fd na v\u00fd\u0161e zm\u00edn\u011bn\u00e9 potraviny a z\u00e1rove\u0148 se vyhnout t\u011bm nezdrav\u00fdm. Nap\u0159\u00edklad za\u010dn\u011bte den ovesnou ka\u0161\u00ed s ovocem a o\u0159echy. Na ob\u011bd si dejte quinoa sal\u00e1t s avok\u00e1dem a na ve\u010de\u0159i grilovanou rybu s pe\u010denou zeleninou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud si nejste jisti, jak p\u0159esn\u011b sv\u016fj j\u00eddeln\u00ed\u010dek p\u0159izp\u016fsobit, <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a> m\u016f\u017ee b\u00fdt praktick\u00fdm \u0159e\u0161en\u00edm, kter\u00e9 v\u00e1m pom\u016f\u017ee orientovat se v tom, co j\u00edst.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes and errors<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vyh\u00fdb\u00e1n\u00ed se ve\u0161ker\u00fdm tuk\u016fm:<\/strong> Ne v\u0161echny tuky jsou \u0161patn\u00e9. Zdrav\u00e9 tuky jsou esenci\u00e1ln\u00ed pro t\u011blo.<\/li>\n<li><strong>Osamocen\u00e9 potraviny:<\/strong> Zam\u011b\u0159en\u00ed se pouze na jednu potravinu nesta\u010d\u00ed. Je d\u016fle\u017eit\u00e9 celkov\u00e9 vyv\u00e1\u017een\u00ed stravy.<\/li>\n<li><strong>Chybn\u00fd p\u0159edpoklad, \u017ee potraviny s nulov\u00fdm cholesterolem jsou v\u017edy zdrav\u00e9:<\/strong> I potraviny bez cholesterolu mohou obsahovat jin\u00e9 ne\u017e\u00e1douc\u00ed prvky, kter\u00e9 ovliv\u0148uj\u00ed zdrav\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te podez\u0159en\u00ed na vysok\u00fd cholesterol nebo p\u0159\u00edznaky kardiovaskul\u00e1rn\u00edho onemocn\u011bn\u00ed, nev\u00e1hejte vyhledat odbornou pomoc. Kvalifikovan\u00fd l\u00e9ka\u0159 nebo dietolog v\u00e1m mohou pomoci sestavit post\u0159ehy specifick\u00e9 k va\u0161emu stavu a \u017eivotn\u00edmu stylu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Co je cholesterol a jak\u00e9 m\u00e1 funkce?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je voskov\u00e1 l\u00e1tka pot\u0159ebn\u00e1 pro tvorbu hormon\u016f, vitam\u00edn\u016f a pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed bun\u011bk. V t\u011ble se nach\u00e1z\u00ed v lipoproteinech, kter\u00e9 jsou d\u011bleny na HDL (dobr\u00fd cholesterol) a LDL (\u0161patn\u00fd cholesterol).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak rychle m\u016f\u017eu <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-cholesterolu-jidlem\/\">sn\u00ed\u017eit cholesterol j\u00eddlem<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dapravy stravy mohou pozitivn\u011b ovlivnit hladinu cholesterolu za n\u011bkolik t\u00fddn\u016f, av\u0161ak doporu\u010duje se dlouhodob\u00e1 zm\u011bna \u017eivotn\u00edho stylu pro trval\u00e9 v\u00fdsledky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 za\u0159adit \u010derven\u00e9 maso do j\u00eddeln\u00ed\u010dku p\u0159i vysok\u00e9m cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerven\u00e9 maso je mo\u017en\u00e9 j\u00edst, ale v omezen\u00e9m mno\u017estv\u00ed a je dobr\u00e9 volit libov\u00e9 varianty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What are the symptoms of high cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00fd cholesterol obvykle nezp\u016fsobuje \u017e\u00e1dn\u00e9 znateln\u00e9 p\u0159\u00edznaky. Dal\u0161\u00ed vy\u0161et\u0159en\u00ed jsou nezbytn\u00e1 pro jeho zji\u0161t\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee strava nahradit <a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-snizeni-cholesterolu-v-krvi\/\">l\u00e9ky na cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Strava m\u016f\u017ee podpo\u0159it l\u00e9\u010dbu, ale nen\u00ed n\u00e1hradou za l\u00e9ky p\u0159edepsan\u00e9 l\u00e9ka\u0159em. O v\u0161ech zm\u011bn\u00e1ch byste se m\u011bli nejprve poradit s odborn\u00edkem.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-spravna-hodnota\/\">Cholesterol: Jak\u00e9 jsou spr\u00e1vn\u00e9 hodnoty a co znamenaj\u00ed?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zvyseny-cholesterol-co-jist\/\">Zv\u00fd\u0161en\u00fd cholesterol: Co j\u00edst pro zdrav\u00ed srdce<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/recepty-na-vysoky-cholesterol\/\">Balanced recipes for high cholesterol: health on your plate<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/non-hdl-cholesterol-vyp\/\">Non-HDL cholesterol: Zde je v\u0161e, co pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vysok\u00fd cholesterol je probl\u00e9mem, kter\u00fd se dot\u00fdk\u00e1 mnoha lid\u00ed. Dobrou zpr\u00e1vou je, \u017ee v\u011bt\u0161inou ho lze ovlivnit stravou. Jak\u00fdm zp\u016fsobem strava podporuje zdrav\u00e9 hladiny cholesterolu, co j\u00edst a co se vyvarovat? V tomto \u010dl\u00e1nku se dozv\u00edte praktick\u00e9 tipy, jak se stravovat pro sn\u00ed\u017een\u00ed cholesterolu a jak\u00e9 potraviny za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Co zp\u016fsobuje vysok\u00fd cholesterol? &#8230; <a title=\"Jak strava pom\u00e1h\u00e1 sn\u00ed\u017eit cholesterol\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/strava-na-snizeni-cholesterolu\/\" aria-label=\"Read more about Jak strava pom\u00e1h\u00e1 sn\u00ed\u017eit cholesterol\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":174486,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,14,475,676,453,265,10],"class_list":["post-171026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-jidlo","tag-prevence","tag-strava","tag-zdrava-vyziva","tag-zdravi"],"better_featured_image":{"id":174486,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/strava-na-snizeni-cholesterolu.webp","filesize":68778,"sizes":{"medium":{"file":"strava-na-snizeni-cholesterolu-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":12662,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/strava-na-snizeni-cholesterolu-300x300.webp"},"thumbnail":{"file":"strava-na-snizeni-cholesterolu-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":5378,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/strava-na-snizeni-cholesterolu-150x150.webp"},"medium_large":{"file":"strava-na-snizeni-cholesterolu-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":39074,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/strava-na-snizeni-cholesterolu-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171026,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/strava-na-snizeni-cholesterolu.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vysok\u00fd cholesterol je probl\u00e9mem, kter\u00fd se dot\u00fdk\u00e1 mnoha lid\u00ed. 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