{"id":171129,"date":"2026-05-29T09:01:14","date_gmt":"2026-05-29T07:01:14","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/hodnoty-ldl-cholesterolu\/"},"modified":"2026-07-06T07:03:24","modified_gmt":"2026-07-06T05:03:24","slug":"hodnoty-ldl-cholesterolu","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/hodnoty-ldl-cholesterolu\/","title":{"rendered":"Jak\u00e9 Jsou Ide\u00e1ln\u00ed Hodnoty LDL Cholesterolu?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-hodnoty\/\">LDL cholesterol<\/a>, zn\u00e1m\u00fd jako &#8222;\u0161patn\u00fd cholesterol&#8220;, m\u00e1 velk\u00fd vliv na zdrav\u00ed srdce a c\u00e9v. Pokud chcete m\u00edt jistotu, \u017ee va\u0161e hodnoty jsou v norm\u011b, je dobr\u00e9 se orientovat v tom, co vlastn\u011b znamenaj\u00ed a jak se s nimi vypo\u0159\u00e1dat. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na <a href=\"https:\/\/revolucnicviceni.cz\/en\/idealni-hodnoty-cholesterolu\/\">ide\u00e1ln\u00ed hodnoty<\/a> LDL cholesterolu, pro\u010d jsou d\u016fle\u017eit\u00e9 a jak m\u016f\u017eete podpo\u0159it <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pri-vysokem-cholesterolu-2\/\">healthy cholesterol levels<\/a> ve sv\u00e9 krvi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co znamen\u00e1 LDL cholesterol?<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zly-cholesterol-hodnoty\/\">Jak\u00e9 jsou ide\u00e1ln\u00ed<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-hodnoty-5\/\">LDL cholesterol values<\/a>?<\/li>\n<li>Jak sn\u00ed\u017eit hladinu LDL cholesterolu?<\/li>\n<li>O jak\u00fdch potravin\u00e1ch mluvit a jak\u00e9 se vyhnout?<\/li>\n<li>When is it appropriate to seek out a specialist?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co znamen\u00e1 LDL cholesterol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">LDL cholesterol je lipoprotein, kter\u00fd p\u0159en\u00e1\u0161\u00ed cholesterol z jater do r\u016fzn\u00fdch \u010d\u00e1st\u00ed t\u011bla. Vysok\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/hladina-ldl-cholesterol\/\">LDL cholesterol level<\/a> je spojov\u00e1na s rizikem vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, jako je infarkt nebo mrtvice. D\u016fle\u017eit\u00e9 je m\u00edt na pam\u011bti, \u017ee cholesterol s\u00e1m o sob\u011b nen\u00ed zl\u00fd; t\u011blo ho pot\u0159ebuje pro r\u016fzn\u00e9 funkce, nap\u0159\u00edklad pro tvorbu hormon\u016f nebo bun\u011b\u010dn\u00e9 membr\u00e1ny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/hodnoty-cholesterolu-v-krvi\/\">What are they?<\/a> ideal <a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-v-krvi-hodnoty\/\">LDL cholesterol values<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podle l\u00e9ka\u0159sk\u00fdch doporu\u010den\u00ed by <a href=\"https:\/\/revolucnicviceni.cz\/en\/hodnoty-cholesterolu-hdl-a-ldl\/\">ide\u00e1ln\u00ed hodnoty LDL cholesterolu<\/a> should have been:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Optim\u00e1ln\u00ed hladina:<\/strong> m\u00e9n\u011b ne\u017e 100 mg\/dl<\/li>\n<li><strong>Mezn\u00ed hladina:<\/strong> 100\u2013129 mg\/dl<\/li>\n<li><strong>Vysok\u00e1 hladina:<\/strong> 130\u2013159 mg\/dl<\/li>\n<li><strong>Velmi vysok\u00e1 hladina:<\/strong> 160 mg\/dl a v\u00edce<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je dobr\u00e9 m\u00edt na pam\u011bti, \u017ee tyto hodnoty se mohou li\u0161it v z\u00e1vislosti na individu\u00e1ln\u00edch pot\u0159eb\u00e1ch. Osoby s vy\u0161\u0161\u00edm rizikem srde\u010dn\u00edch onemocn\u011bn\u00ed mohou pot\u0159ebovat ni\u017e\u0161\u00ed c\u00edlov\u00e9 hodnoty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak sn\u00ed\u017eit hladinu LDL cholesterolu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud zjist\u00edte, \u017ee va\u0161e <a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hladina-cholesterolu-2\/\">hladina LDL cholesterolu je<\/a> p\u0159\u00edli\u0161 vysok\u00e1, m\u016f\u017eete podniknout n\u011bkolik krok\u016f, jak ji sn\u00ed\u017eit. Zde jsou n\u011bkter\u00e9 tipy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Healthy diet:<\/strong> Zahr\u0148te do j\u00eddeln\u00ed\u010dku potraviny bohat\u00e9 na vl\u00e1kninu, jako jsou ovoce, zelenina a celozrnn\u00e9 v\u00fdrobky.<\/li>\n<li><strong>Omega-3 fatty acids:<\/strong> Konzumace ryb jako losos nebo makrela m\u016f\u017ee pomoci zlep\u0161it va\u0161e hladiny cholesterolu.<\/li>\n<li><strong>Omezte trans tuky:<\/strong> Ty se nach\u00e1zej\u00ed v mnoha zpracovan\u00fdch potravin\u00e1ch a mohou zvy\u0161ovat hladinu LDL cholesterolu.<\/li>\n<li><strong>Physical activity:<\/strong> Pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee pomoci zv\u00fd\u0161it HDL cholesterol, co\u017e je &#8222;dobr\u00fd cholesterol&#8220;.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">O jak\u00fdch potravin\u00e1ch mluvit a jak\u00e9 se vyhnout?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, kter\u00e9 potraviny mohou ovlivnit hladinu cholesterolu. Zde je kr\u00e1tk\u00fd seznam:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Potraviny, kter\u00e9 podporuj\u00ed zdrav\u00e9 hodnoty cholesterolu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovoce a zelenina \u2013 bohat\u00e9 na antioxidanty a vl\u00e1kninu.<\/li>\n<li>Celozrnn\u00e9 v\u00fdrobky \u2013 ovesn\u00e9 vlo\u010dky, hn\u011bd\u00e1 r\u00fd\u017ee.<\/li>\n<li>Nuts and seeds \u2013 rich in healthy fats.<\/li>\n<li>Ryby \u2013 bohat\u00e9 na omega-3 mastn\u00e9 kyseliny.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Potraviny, kter\u00fdm je dobr\u00e9 se vyhnout:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zpracovan\u00e9 maso \u2013 klob\u00e1sy, slanina.<\/li>\n<li>Sma\u017een\u00e9 a trans tuky \u2013 chipsy, pe\u010divo z fast foodu.<\/li>\n<li>Sladk\u00e9 a rafinovan\u00e9 potraviny \u2013 cukrovinky, b\u00edl\u00e9 pe\u010divo.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby\/omyly kolem LDL cholesterolu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201eV\u0161echny tuky jsou \u0161patn\u00e9.\u201c \u2013 To nen\u00ed pravda, zdrav\u00e9 tuky jsou nezbytn\u00e9 pro t\u011blo.<\/li>\n<li>\u201eNed\u011blat si starosti s cholesterolem, kdy\u017e se c\u00edt\u00edm dob\u0159e.\u201c \u2013 Kontrola hladin cholesterolu by m\u011bla b\u00fdt sou\u010d\u00e1st\u00ed pravideln\u00fdch zdravotn\u00edch prohl\u00eddek.<\/li>\n<li>\u201eMohu j\u00edst, co chci, pokud cvi\u010d\u00edm.\u201c \u2013 Strava hraje kl\u00ed\u010dovou roli v celkov\u00e9m zdrav\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud zjist\u00edte, \u017ee m\u00e1te vysok\u00fd cholesterol, nebo pokud m\u00e1te rodinnou anamn\u00e9zu srde\u010dn\u00edch onemocn\u011bn\u00ed, je dobr\u00e9 konzultovat sv\u00e9 v\u00fdsledky s l\u00e9ka\u0159em. Ten m\u016f\u017ee doporu\u010dit dal\u0161\u00ed testy nebo vhodnou l\u00e9\u010dbu. P\u0159ed jakoukoliv z\u00e1sadn\u00ed zm\u011bnou ve stravov\u00e1n\u00ed je tak\u00e9 vhodn\u00e9 se poradit s odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je rozd\u00edl mezi LDL a HDL cholesterolem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">LDL cholesterol se pova\u017euje za &#8222;\u0161patn\u00fd cholesterol&#8220;, kter\u00fd m\u016f\u017ee zvy\u0161ovat riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, zat\u00edmco HDL cholesterol je &#8222;dobr\u00fd&#8220;, proto\u017ee pom\u00e1h\u00e1 odstra\u0148ovat LDL cholesterol z krve.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I measure my cholesterol level?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b se doporu\u010duje m\u011b\u0159it cholesterol alespo\u0148 jednou za 4\u20136 let, ale pokud m\u00e1te rizikov\u00e9 faktory, m\u011b\u0159te \u010dast\u011bji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny pom\u00e1haj\u00ed sni\u017eovat LDL cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Potraviny bohat\u00e9 na vl\u00e1kninu, omega-3 mastn\u00e9 kyseliny a antioxidanty, jako jsou ovoce, zelenina a ryby, mohou pomoci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can stress affect cholesterol levels?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, dlouhodob\u00fd stres m\u016f\u017ee ovlivnit hladinu cholesterolu, a proto je d\u016fle\u017eit\u00e9 pracovat na zvl\u00e1d\u00e1n\u00ed stresu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu zlep\u0161it sv\u016fj j\u00eddeln\u00ed\u010dek?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zkuste se zam\u011b\u0159it na p\u0159\u00edpravu zdrav\u00fdch j\u00eddel, omezte zpracovan\u00e9 potraviny a za\u010dn\u011bte pl\u00e1novat j\u00eddla p\u0159edem. M\u016f\u017eete zv\u00e1\u017eit tak\u00e9 <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>, which will help you achieve better results.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/caj-na-cholesterol-2\/\">\u010caj na cholesterol: Jak pomoci sv\u00e9mu zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pri-vysokem-cholesterolu-recepty-2\/\">Dieta p\u0159i vysok\u00e9m cholesterolu: recepty a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-je-vysoky-cholesterol\/\">Co je vysok\u00fd cholesterol a jak s n\u00edm pracovat<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jaka-je-normalni-hladina-cholesterolu\/\">Jak\u00e1 je norm\u00e1ln\u00ed hladina cholesterolu a co znamen\u00e1<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>LDL cholesterol, zn\u00e1m\u00fd jako &#8222;\u0161patn\u00fd cholesterol&#8220;, m\u00e1 velk\u00fd vliv na zdrav\u00ed srdce a c\u00e9v. Pokud chcete m\u00edt jistotu, \u017ee va\u0161e hodnoty jsou v norm\u011b, je dobr\u00e9 se orientovat v tom, co vlastn\u011b znamenaj\u00ed a jak se s nimi vypo\u0159\u00e1dat. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na ide\u00e1ln\u00ed hodnoty LDL cholesterolu, pro\u010d jsou d\u016fle\u017eit\u00e9 a jak m\u016f\u017eete &#8230; <a title=\"Jak\u00e9 Jsou Ide\u00e1ln\u00ed Hodnoty LDL Cholesterolu?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/hodnoty-ldl-cholesterolu\/\" aria-label=\"Read more about Jak\u00e9 Jsou Ide\u00e1ln\u00ed Hodnoty LDL Cholesterolu?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":174163,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,14,2267,16577,5079,676,169,11,38,10],"class_list":["post-171129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-kardiovaskularni-zdravi","tag-ldl-cholesterol","tag-osobni-stravovaci-plan","tag-prevence","tag-srdce","tag-stravovani","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":174163,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: LDL cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/hodnoty-ldl-cholesterolu.webp","filesize":67686,"sizes":{"medium":{"file":"hodnoty-ldl-cholesterolu-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":10674,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/hodnoty-ldl-cholesterolu-300x300.webp"},"thumbnail":{"file":"hodnoty-ldl-cholesterolu-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4362,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/hodnoty-ldl-cholesterolu-150x150.webp"},"medium_large":{"file":"hodnoty-ldl-cholesterolu-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":36412,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/hodnoty-ldl-cholesterolu-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171129,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/hodnoty-ldl-cholesterolu.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"LDL cholesterol, zn\u00e1m\u00fd jako &quot;\u0161patn\u00fd cholesterol&quot;, m\u00e1 velk\u00fd vliv na zdrav\u00ed srdce a c\u00e9v. Pokud chcete m\u00edt jistotu, \u017ee va\u0161e hodnoty jsou v norm\u011b, je dobr\u00e9 se orientovat v tom, co vlastn\u011b znamenaj\u00ed a jak se s nimi vypo\u0159\u00e1dat. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na ide\u00e1ln\u00ed hodnoty LDL cholesterolu, pro\u010d jsou d\u016fle\u017eit\u00e9 a jak m\u016f\u017eete\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cholesterol,dieta,kardiovaskul\u00e1rn\u00ed zdrav\u00ed,ldl cholesterol,osobn\u00ed stravovac\u00ed pl\u00e1n,prevence,srdce,stravov\u00e1n\u00ed,v\u00fd\u017eiva,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,vysok\u00fd cholesterol,zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/hodnoty-ldl-cholesterolu\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak\u00e9 Jsou Ide\u00e1ln\u00ed Hodnoty LDL Cholesterolu? | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"LDL cholesterol, zn\u00e1m\u00fd jako &quot;\u0161patn\u00fd cholesterol&quot;, m\u00e1 velk\u00fd vliv na zdrav\u00ed srdce a c\u00e9v. 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Cholesterolu?","link":"https:\/\/revolucnicviceni.cz\/en\/hodnoty-ldl-cholesterolu\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/171129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=171129"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/171129\/revisions"}],"predecessor-version":[{"id":243830,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/171129\/revisions\/243830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/174163"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=171129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=171129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=171129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}