{"id":171177,"date":"2026-05-29T07:36:09","date_gmt":"2026-05-29T05:36:09","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/mycomedica-cholesterol\/"},"modified":"2026-07-06T07:08:01","modified_gmt":"2026-07-06T05:08:01","slug":"mycomedica-cholesterol","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/mycomedica-cholesterol\/","title":{"rendered":"Jak mycomedica ovliv\u0148uje cholesterol: praktick\u00fd pr\u016fvodce"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/snizit-cholesterol\/\">Cholesterol je \u010dasto<\/a> na seznamu v\u011bc\u00ed, kter\u00e9 se sna\u017e\u00edme sledovat a regulovat, pokud n\u00e1m na zdrav\u00ed z\u00e1le\u017e\u00ed. V posledn\u00ed dob\u011b se na trhu objevily r\u016fzn\u00e9 suplementy, kter\u00e9 slibuj\u00ed sn\u00ed\u017een\u00ed cholesterolu a zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed. Mycomedica, zn\u00e1m\u00e1 sv\u00fdmi p\u0159\u00edrodn\u00edmi p\u0159\u00edpravky, se stal obl\u00edben\u00fdm pomocn\u00edkem v t\u00e9to oblasti. Co p\u0159esn\u011b d\u011bl\u00e1 pro n\u00e1\u0161 cholesterol a jak bychom m\u011bli p\u0159istupovat k jeho u\u017e\u00edv\u00e1n\u00ed?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What is cholesterol and why is it important?<\/li>\n<li>Jak mycomedica <a href=\"https:\/\/revolucnicviceni.cz\/en\/zvyseny-cholesterol-a-strava\/\">affects cholesterol<\/a>?<\/li>\n<li>Praktick\u00e9 tipy pro sn\u00ed\u017een\u00ed cholesterolu<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i v\u00fd\u017eiv\u011b a cholesterolu<\/li>\n<li>When to seek professional help<\/li>\n<li>Frequently asked questions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What is cholesterol and why is it important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je l\u00e1tka, kterou na\u0161e t\u011blo pot\u0159ebuje k v\u00fdrob\u011b hormon\u016f, vitaminu D a l\u00e1tek, kter\u00e9 pom\u00e1haj\u00ed tr\u00e1ven\u00ed. Existuj\u00ed dva typy cholesterolu: LDL (<a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-si-snizit-cholesterol\/\">n\u00edzkodenzitiloproteinov\u00fd cholesterol) a<\/a> HDL (vysokodenzitiloproteinov\u00fd cholesterol). Zat\u00edmco HDL se pova\u017euje za &#8222;dobr\u00fd&#8220; cholesterol, LDL m\u016f\u017ee v\u00e9st k srde\u010dn\u00edm onemocn\u011bn\u00edm, pokud je ho v t\u011ble p\u0159\u00edli\u0161 mnoho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak mycomedica ovliv\u0148uje cholesterol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mycomedica nab\u00edz\u00ed r\u016fzn\u00e9 produkty, kter\u00e9 obsahuj\u00ed p\u0159\u00edrodn\u00ed l\u00e1tky, je\u017e mohou podpo\u0159it zdravou hladinu cholesterolu. Nap\u0159\u00edklad houbov\u00e9 extrakty a byliny jako \u010desnek nebo pampeli\u0161ka, kter\u00e9 jsou zn\u00e1my sv\u00fdmi pozitivn\u00edmi \u00fa\u010dinky na kardiovaskul\u00e1rn\u00ed zdrav\u00ed. Tyto l\u00e1tky mohou pomoci regeneraci c\u00e9v a podporovat metabolismus tuk\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7 tip\u016f, jak <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-prirodne-snizit-cholesterol\/\">reduce cholesterol<\/a><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jezte v\u00edce vl\u00e1kniny \u2013 potraviny jako ovoce, zelenina a celozrnn\u00e9 v\u00fdrobky jsou v\u00fdborn\u00e9.<\/li>\n<li>Omezte nasycen\u00e9 tuky \u2013 sni\u017ete p\u0159\u00edjem \u010derven\u00e9ho masa a plnotu\u010dn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f.<\/li>\n<li>Zam\u011b\u0159te se na zdrav\u00e9 tuky \u2013 olivov\u00fd olej, avok\u00e1do nebo o\u0159echy jsou skv\u00e9l\u00e9 alternativy.<\/li>\n<li>Pravideln\u011b cvi\u010dte \u2013 30 minut pohybu denn\u011b m\u016f\u017ee ud\u011blat z\u00e1zraky.<\/li>\n<li>Pijte zelen\u00fd \u010daj \u2013 m\u016f\u017ee pomoci zlep\u0161it hladinu LDL.<\/li>\n<li>Omezte alkohol \u2013 ve velk\u00e9m mno\u017estv\u00ed m\u016f\u017ee zvy\u0161ovat hladinu cholesterolu.<\/li>\n<li>Monitorujte svou v\u00e1hu \u2013 obezita m\u016f\u017ee negativn\u011b ovlivnit hladiny cholesterolu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i v\u00fd\u017eiv\u011b a cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z nej\u010dast\u011bj\u0161\u00edch chyb je zam\u011b\u0148ovat v\u0161echny tuky za \u0161patn\u00e9. P\u0159\u00edrodn\u00ed zdroje zdrav\u00fdch tuk\u016f, jako jsou o\u0159echy a ryby, mohou b\u00fdt prosp\u011b\u0161n\u00e9. Dal\u0161\u00ed chybou je kdybyste spolehli na potravinov\u00e9 dopl\u0148ky jen bez \u00fapravy stravy. Nezapome\u0148te, \u017ee <a href=\"https:\/\/revolucnicviceni.cz\/en\/s-non-hdl-cholesterol\/\">healthy lifestyle<\/a> je komplexn\u00ed, a tedy i drobnosti jako dostatek sp\u00e1nku a hydratace hraj\u00ed roli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te pochybnosti o sv\u00e9m cholesterolu nebo m\u00e1te rodinnou anamn\u00e9zu srde\u010dn\u00edch onemocn\u011bn\u00ed, je d\u016fle\u017eit\u00e9 konzultovat to s l\u00e9ka\u0159em. Tak\u00e9 v p\u0159\u00edpad\u011b, \u017ee se u v\u00e1s objevuj\u00ed p\u0159\u00edznaky jako bolest na hrudi, du\u0161nost nebo nadm\u011brn\u00e1 \u00fanava, nev\u00e1hejte vyhledat odborn\u00edka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently asked questions<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je <a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hladina-cholesterolu-2\/\">norm\u00e1ln\u00ed hladina cholesterolu<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hladina-cholesterolu\/\">Norm\u00e1ln\u00ed hladina<\/a> celkov\u00e9ho cholesterolu by m\u011bla b\u00fdt pod 5,2 mmol\/l. HDL by m\u011bl b\u00fdt nad 1,0 mmol\/l (mu\u017ei) a 1,3 mmol\/l (\u017eeny), LDL by m\u011bl b\u00fdt pod 3,0 mmol\/l.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How can I <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-a-jidelnicek\/\">zm\u011bnit<\/a> sv\u016fj j\u00eddeln\u00ed\u010dek?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte p\u0159id\u00e1vat do stravy v\u00edce ovoce, zeleniny a celozrnn\u00fdch produkt\u016f. M\u016f\u017eete si tak\u00e9 zdarma st\u00e1hnout <a href=\"https:\/\/nemoc-info.cz\/vysoky-cholesterol\/\">j\u00eddeln\u00ed\u010dek proti vysok\u00e9mu cholesterolu<\/a>, kter\u00fd v\u00e1m m\u016f\u017ee pomoci se nasm\u011brovat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je vliv stresu na cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stres m\u016f\u017ee m\u00edt negativn\u00ed vliv na hladiny cholesterolu, proto\u017ee \u010dasto vede k nezdrav\u00fdm stravovac\u00edm n\u00e1vyk\u016fm a v\u00edce emocion\u00e1ln\u00edmu jeden\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">They are <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-doplnky-stravy\/\">dietary supplements<\/a> \u00fa\u010dinn\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dopl\u0148ky stravy mohou b\u00fdt praktick\u00fdm dopln\u011bn\u00edm re\u017eimu, ale nem\u011bly by nahrazovat zdravou stravu a \u017e\u00e1dn\u00fd p\u0159\u00edpravek nem\u016f\u017ee garantovat v\u00fdrazn\u00e9 zlep\u0161en\u00ed bez celkov\u00e9ho \u017eivotn\u00edho stylu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak d\u016fle\u017eit\u00fd je pravideln\u00fd pohyb?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Regular exercise <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-pomaha-snizit-cholesterol\/\">pom\u00e1h\u00e1 zlep\u0161ovat hladiny cholesterolu a<\/a> celkov\u00e9 kardiovaskul\u00e1rn\u00ed zdrav\u00ed. C\u00edl by m\u011bl b\u00fdt alespo\u0148 150 minut m\u00edrn\u00e9 aktivity t\u00fddn\u011b.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/recepty-na-cholesterol\/\">Recepty na cholesterol: Zdrav\u00e1 j\u00eddla pro v\u00e1\u0161 j\u00eddeln\u00ed\u010dek<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/hodnoty-non-hdl-cholesterolu\/\">Hodnoty non HDL cholesterolu: Co to znamen\u00e1 pro va\u0161e zdrav\u00ed?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bylinky-na-zvyseny-cholesterol\/\">Bylinky na zv\u00fd\u0161en\u00fd cholesterol: P\u0159\u00edrodn\u00ed pomoc p\u0159\u00edmo z p\u0159\u00edrody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kolik-ma-byt-cholesterol-2\/\">Kolik m\u00e1 b\u00fdt cholesterol a jak ho udr\u017eet v norm\u011b<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterol je \u010dasto na seznamu v\u011bc\u00ed, kter\u00e9 se sna\u017e\u00edme sledovat a regulovat, pokud n\u00e1m na zdrav\u00ed z\u00e1le\u017e\u00ed. V posledn\u00ed dob\u011b se na trhu objevily r\u016fzn\u00e9 suplementy, kter\u00e9 slibuj\u00ed sn\u00ed\u017een\u00ed cholesterolu a zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed. Mycomedica, zn\u00e1m\u00e1 sv\u00fdmi p\u0159\u00edrodn\u00edmi p\u0159\u00edpravky, se stal obl\u00edben\u00fdm pomocn\u00edkem v t\u00e9to oblasti. Co p\u0159esn\u011b d\u011bl\u00e1 pro n\u00e1\u0161 cholesterol a jak bychom &#8230; <a title=\"Jak mycomedica ovliv\u0148uje cholesterol: praktick\u00fd pr\u016fvodce\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/mycomedica-cholesterol\/\" aria-label=\"Read more about Jak mycomedica ovliv\u0148uje cholesterol: praktick\u00fd pr\u016fvodce\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":174012,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,14,490,16684,676,1521,453,38,10],"class_list":["post-171177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-jak-snizit-cholesterol","tag-mycomedica","tag-prevence","tag-rady","tag-strava","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":174012,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/mycomedica-cholesterol.webp","filesize":355222,"sizes":{"medium":{"file":"mycomedica-cholesterol-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":26802,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/mycomedica-cholesterol-300x300.webp"},"thumbnail":{"file":"mycomedica-cholesterol-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":8276,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/mycomedica-cholesterol-150x150.webp"},"medium_large":{"file":"mycomedica-cholesterol-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":166882,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/mycomedica-cholesterol-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171177,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/mycomedica-cholesterol.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cholesterol je \u010dasto na seznamu v\u011bc\u00ed, kter\u00e9 se sna\u017e\u00edme sledovat a regulovat, pokud n\u00e1m na zdrav\u00ed z\u00e1le\u017e\u00ed. V posledn\u00ed dob\u011b se na trhu objevily r\u016fzn\u00e9 suplementy, kter\u00e9 slibuj\u00ed sn\u00ed\u017een\u00ed cholesterolu a zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed. Mycomedica, zn\u00e1m\u00e1 sv\u00fdmi p\u0159\u00edrodn\u00edmi p\u0159\u00edpravky, se stal obl\u00edben\u00fdm pomocn\u00edkem v t\u00e9to oblasti. 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V posledn\u00ed dob\u011b se na trhu objevily r\u016fzn\u00e9 suplementy, kter\u00e9 slibuj\u00ed sn\u00ed\u017een\u00ed cholesterolu a zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed. Mycomedica, zn\u00e1m\u00e1 sv\u00fdmi p\u0159\u00edrodn\u00edmi p\u0159\u00edpravky, se stal obl\u00edben\u00fdm pomocn\u00edkem v t\u00e9to oblasti. 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