{"id":171273,"date":"2026-05-29T05:24:01","date_gmt":"2026-05-29T03:24:01","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/norma-cholesterolu\/"},"modified":"2026-07-06T07:16:18","modified_gmt":"2026-07-06T05:16:18","slug":"norma-cholesterolu","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/norma-cholesterolu\/","title":{"rendered":"Cholesterol Norm: How to Avoid Risk and Improve Health"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cholesterol je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed na\u0161eho zdrav\u00ed, ale jeho spr\u00e1vn\u00e1 \u00farove\u0148 je nezbytn\u00e1 pro prevenci mnoha onemocn\u011bn\u00ed. Co tedy znamen\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/hodnoty-cholesterolu\/\">norma cholesterolu a<\/a> jak ji udr\u017eet v optim\u00e1ln\u00edch hodnot\u00e1ch? V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, co si pod t\u00edmto pojmem p\u0159edstavit, <a href=\"https:\/\/revolucnicviceni.cz\/en\/spravna-hladina-cholesterolu-v-krvi\/\">what are they<\/a> d\u016fsledky jeho nadm\u011brn\u00e9ho mno\u017estv\u00ed a jak na n\u011bj pozitivn\u011b vlivu spr\u00e1vn\u00fdm stravov\u00e1n\u00edm.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Co je cholesterol?<\/li><li>D\u016fle\u017eitost nutri\u010dn\u00ed rovnov\u00e1hy<\/li><li><a href=\"https:\/\/revolucnicviceni.cz\/en\/optimalni-hodnota-cholesterolu\/\">Jak\u00e9 jsou optim\u00e1ln\u00ed hodnoty<\/a><\/li><li>Jak\u00e9 potraviny mohou cholesterol ovlivnit<\/li><li>Common myths about cholesterol<\/li><li>When to contact a specialist<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je cholesterol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je voskov\u00e1 l\u00e1tka, kter\u00e1 se p\u0159irozen\u011b vyskytuje v t\u011ble. Je kl\u00ed\u010dov\u00fd pro tvorbu hormon\u016f, vitaminu D a \u017elu\u010dov\u00fdch kyselin, kter\u00e9 napom\u00e1haj\u00ed tr\u00e1ven\u00ed. Jeho nadbytek v\u0161ak m\u016f\u017ee v\u00e9st k usazov\u00e1n\u00ed plak\u016f v c\u00e9v\u00e1ch a zvy\u0161ovat riziko srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u016fle\u017eitost nutri\u010dn\u00ed rovnov\u00e1hy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/spravne-hodnoty-cholesterolu-2\/\">Spr\u00e1vn\u00e1 hladina cholesterolu<\/a> je v\u00fdsledkem vyv\u00e1\u017een\u00e9 stravy. Je d\u016fle\u017eit\u00e9 konzumovat potraviny bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, vl\u00e1kninu a antioxidanty. Zelenina, ovoce, o\u0159echy a ryby by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed jedine\u010dn\u00ed stravy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are they? <a href=\"https:\/\/revolucnicviceni.cz\/en\/optimalni-hodnoty-cholesterolu\/\">optim\u00e1ln\u00ed hodnoty cholesterolu<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161eobecn\u011b se doporu\u010duje, aby celkov\u00fd cholesterol byl ni\u017e\u0161\u00ed ne\u017e 5,2 mmol\/l. LDL (\u201e\u0161patn\u00fd cholesterol\u201d) by m\u011bl b\u00fdt ni\u017e\u0161\u00ed ne\u017e 3,0 mmol\/l, zat\u00edmco HDL (\u201edobr\u00fd cholesterol\u201d) by m\u011bl b\u00fdt vy\u0161\u0161\u00ed ne\u017e 1,0 mmol\/l. Tyto hodnoty se mohou m\u00edrn\u011b li\u0161it v z\u00e1vislosti na zdravotn\u00edm stavu jednotlivce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 potraviny mohou cholesterol ovlivnit?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 potraviny mohou cholesterol v\u00fdznamn\u011b ovlivnit. Zde jsou p\u0159\u00edklady:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Avok\u00e1do:<\/strong> Obsahuje zdrav\u00e9 tuky, kter\u00e9 mohou zv\u00fd\u0161it \u00farove\u0148 HDL.<\/li><li><strong>Oatmeal:<\/strong> Vl\u00e1knina pom\u00e1h\u00e1 sni\u017eovat <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-cholesterolu-v-krvi-ldl\/\">LDL cholesterol<\/a>.<\/li><li><strong>O\u0159echy:<\/strong> Zdroje zdrav\u00fdch tuk\u016f a antioxidant\u016f.<\/li><li><strong>Ryb\u00ed olej:<\/strong> Omega-3 mastn\u00e9 kyseliny pom\u00e1haj\u00ed udr\u017eovat zdrav\u00e9 srdce.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common myths about cholesterol<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00fdtus 1: V\u0161ichni cholesteroly jsou \u0161patn\u00e9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho lid\u00ed si mysl\u00ed, \u017ee si mus\u00ed \u00fapln\u011b zak\u00e1zat cholesterol. To ale nen\u00ed pravda, proto\u017ee n\u011bkter\u00e9 jeho formy jsou pro t\u011blo prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00fdtus 2: Cholesterol z potravin zvy\u0161uje hladinu <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-cholesterolu-v-krvi\/\">cholesterolu v krvi<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoliv je p\u0159\u00edtomen v potravin\u00e1ch, jeho vliv na hladinu cholesterolu v krvi je individu\u00e1ln\u00ed a z\u00e1vis\u00ed na dal\u0161\u00edch faktorech, jako je celkov\u00e1 strava a \u017eivotn\u00ed styl.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to contact a specialist?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te obavy o hladinu cholesterolu, nev\u00e1hejte se obr\u00e1tit na odborn\u00edka. Kardiolog nebo dietolog v\u00e1m pomohou vypracovat pl\u00e1n, kter\u00fd bude zahrnovat jak stravovac\u00ed n\u00e1vyky, tak mo\u017en\u00e1 doporu\u010den\u00ed na l\u00e9\u010debn\u00e1 opat\u0159en\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I check my cholesterol levels?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se kontrolovat hladinu cholesterolu alespo\u0148 jednou za p\u011bt let. U rizikov\u00fdch jedinc\u016f \u010dast\u011bji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 p\u0159\u00edznaky mohou nazna\u010dovat vysok\u00fd cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vy\u0161\u0161\u00ed hladina cholesterolu obvykle nem\u00e1 viditeln\u00e9 p\u0159\u00edznaky, ale m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, jako je srde\u010dn\u00ed infarkt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">I can <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-cholesterolu\/\">reduce cholesterol<\/a> pouze dietou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Strava je kl\u00ed\u010dov\u00e1, ale nejl\u00e9pe funguje v kombinaci s pravideln\u00fdm pohybem a zdrav\u00fdm \u017eivotn\u00edm stylem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 pokrmy jsou nejlep\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-cholesterolu-2\/\">to lower cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ryby, celozrnn\u00e9 v\u00fdrobky, ovoce a zelenina jsou vynikaj\u00edc\u00edmi volbami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu m\u00edt cholesterol v norm\u011b, i kdy\u017e j\u00edm nezdrav\u011b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoliv n\u011bkte\u0159\u00ed lid\u00e9 mohou m\u00edt norm\u00e1ln\u00ed hladinu cholesterolu navzdory nezdrav\u00e9 strav\u011b, v\u011bt\u0161ina lid\u00ed by m\u011bla v\u011bnovat pozornost zdrav\u00e9mu \u017eivotn\u00edmu stylu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 kroky pro zlep\u0161en\u00ed va\u0161eho zdrav\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete zlep\u0161it sv\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/spravne-hodnoty-cholesterolu-v-krvi\/\">cholesterol levels<\/a>, m\u016f\u017eete za\u010d\u00edt jednoduch\u00fdmi zm\u011bnami ve stravov\u00e1n\u00ed. Zva\u017ete nap\u0159\u00edklad <a href=\"https:\/\/nemoc-info.cz\/vysoky-cholesterol\/\">unlocking a free diet plan against high cholesterol<\/a>, kter\u00fd v\u00e1m pom\u016f\u017ee naj\u00edt spr\u00e1vnou cestu ke zdrav\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-snizeni\/\">How to Lower LDL Cholesterol: Practical Tips and Recommendations<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-vysoky-muze-byt-cholesterol\/\">How high can cholesterol be? Everything you need to know<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-hdl-cholesterol\/\">How to deal with high HDL cholesterol?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/pripravky-na-cholesterol\/\">Jak\u00e9 p\u0159\u00edpravky na cholesterol zvolit pro zdrav\u00ed?<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterol je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed na\u0161eho zdrav\u00ed, ale jeho spr\u00e1vn\u00e1 \u00farove\u0148 je nezbytn\u00e1 pro prevenci mnoha onemocn\u011bn\u00ed. Co tedy znamen\u00e1 norma cholesterolu a jak ji udr\u017eet v optim\u00e1ln\u00edch hodnot\u00e1ch? V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, co si pod t\u00edmto pojmem p\u0159edstavit, jak\u00e9 jsou d\u016fsledky jeho nadm\u011brn\u00e9ho mno\u017estv\u00ed a jak na n\u011bj pozitivn\u011b vlivu spr\u00e1vn\u00fdm stravov\u00e1n\u00edm. &#8230; <a title=\"Cholesterol Norm: How to Avoid Risk and Improve Health\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/norma-cholesterolu\/\" aria-label=\"Read more about Norma cholesterolu: Jak se vyhnout riziku a zlep\u0161it zdrav\u00ed\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":173715,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,16660,2882,11,38,10],"class_list":["post-171273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-normy","tag-prevenci-nemoci","tag-stravovani","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":173715,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/norma-cholesterolu.webp","filesize":303160,"sizes":{"medium":{"file":"norma-cholesterolu-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":20774,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/norma-cholesterolu-300x300.webp"},"thumbnail":{"file":"norma-cholesterolu-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":6538,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/norma-cholesterolu-150x150.webp"},"medium_large":{"file":"norma-cholesterolu-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":136218,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/norma-cholesterolu-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171273,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/norma-cholesterolu.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cholesterol je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed na\u0161eho zdrav\u00ed, ale jeho spr\u00e1vn\u00e1 \u00farove\u0148 je nezbytn\u00e1 pro prevenci mnoha onemocn\u011bn\u00ed. 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