{"id":171285,"date":"2026-05-29T05:13:56","date_gmt":"2026-05-29T03:13:56","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cholesterol-7-5\/"},"modified":"2026-07-06T07:17:03","modified_gmt":"2026-07-06T05:17:03","slug":"cholesterol-7-5","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cholesterol-7-5\/","title":{"rendered":"Cholesterol 7 5: Co to znamen\u00e1 a jak s n\u00edm pracovat?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-6-7\/\">Cholesterol<\/a> hraje v na\u0161em t\u011ble d\u016fle\u017eitou roli, ale jeho p\u0159\u00edli\u0161 vysok\u00e9 hladiny mohou b\u00fdt nebezpe\u010dn\u00e9. Hladina 7.5 mmol\/l je pokl\u00e1d\u00e1na za vy\u0161\u0161\u00ed ne\u017e doporu\u010denou a m\u016f\u017ee znamenat, \u017ee je na \u010dase za\u010d\u00edt s \u00fapravou \u017eivotn\u00edho stylu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na faktory ovliv\u0148uj\u00edc\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-57\/\">cholesterol, jak ho efektivn\u011b<\/a> sn\u00ed\u017eit a tak\u00e9 na praktick\u00e9 tipy, kter\u00e9 v\u00e1m mohou pomoci. Chcete-li v\u011bd\u011bt v\u00edce, m\u00e1te tak\u00e9 mo\u017enost odemknout j\u00eddeln\u00ed\u010dek zdarma <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-leky\/\">against high cholesterol<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Contents<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What is <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-54\/\">cholesterol<\/a>?<\/li>\n<li>Hladiny cholesterolu a jejich v\u00fdznam<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-snizeni\/\">How to reduce<\/a> cholesterol level<\/li>\n<li>Common misconceptions about cholesterol<\/li>\n<li>When to see a doctor<\/li>\n<li>FAQ<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What is <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-72\/\">cholesterol<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je voskov\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v ka\u017ed\u00e9 bu\u0148ce t\u011bla. Je nezbytn\u00fd pro tvorbu hormon\u016f, vitaminu D a l\u00e1tek, kter\u00e9 pom\u00e1haj\u00ed tr\u00e1vit potravu. T\u011blo produkuje pot\u0159ebn\u00e9 mno\u017estv\u00ed cholesterolu samo, ale tak\u00e9 ho p\u0159ij\u00edm\u00e1 z potravy, p\u0159i\u010dem\u017e nejv\u00edce se vyskytuje v \u017eivo\u010di\u0161n\u00fdch produktech.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hladiny cholesterolu a jejich v\u00fdznam<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In general <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-64\/\">se cholesterol d\u011bl\u00ed na<\/a> HDL (dobr\u00fd) a LDL (\u0161patn\u00fd). Vy\u0161\u0161\u00ed hladina LDL cholesterolu zvy\u0161uje <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-leky-snizeni\/\">risk of heart disease<\/a>. Zat\u00edmco optim\u00e1ln\u00ed hodnota HDL je nad 1 mmol\/l. Hladina 7.5 mmoll\/l je pova\u017eov\u00e1na za vysokou a m\u016f\u017ee nazna\u010dovat riziko. Je d\u016fle\u017eit\u00e9 se zam\u011b\u0159it na \u00fapravu stravy a \u017eivotn\u00edho stylu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">As <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-jak-snizit\/\">reduce cholesterol levels<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se rozhodnete <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pri-zvysenem-cholesterolu\/\">pro sn\u00ed\u017een\u00ed hladiny cholesterolu<\/a>, you may want to consider the following tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strava bohat\u00e1 na vl\u00e1kninu a antioxidanty &#8211; ovoce, zelenina a celozrnn\u00e9 produkty mohou podpo\u0159it zdrav\u00ed srdce.<\/li>\n<li>Omezen\u00ed nasycen\u00fdch a transmastn\u00fdch kyselin &#8211; tyto tuky jsou spojeny se zv\u00fd\u0161en\u00edm LDL cholesterolu. Najdete je v n\u011bkter\u00fdch typech masa, m\u00e1sle a pr\u016fmyslov\u011b zpracovan\u00fdch potravin\u00e1ch.<\/li>\n<li>Pravideln\u00fd pohyb &#8211; fyzick\u00e1 aktivita m\u016f\u017ee pomoci zv\u00fd\u0161it hladinu HDL cholesterolu a sn\u00ed\u017eit LDL.<\/li>\n<li>Omezte alkohol a p\u0159esta\u0148te kou\u0159it &#8211; tyto kroky mohou pozitivn\u011b ovlivnit hladinu cholesterolu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aby va\u0161e \u00fasil\u00ed bylo efektivn\u00ed, m\u016f\u017eete zv\u00e1\u017eit i <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>, kter\u00fd p\u0159izp\u016fsob\u00ed va\u0161i stravu jednotliv\u00fdm pot\u0159eb\u00e1m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common misconceptions about cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi nejb\u011b\u017en\u011bj\u0161\u00ed m\u00fdty pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u0161echny tuky jsou \u0161patn\u00e9 \u2013 nikoli, zdrav\u00e9 tuky, jako jsou omega-3 mastn\u00e9 kyseliny, mohou b\u00fdt pro zdrav\u00ed prosp\u011b\u0161n\u00e9.<\/li>\n<li>Cholesterol je pouze probl\u00e9m pro star\u0161\u00ed lidi \u2013 cholesterol je d\u016fle\u017eitou oblast\u00ed pro v\u0161echny v\u011bkov\u00e9 skupiny.<\/li>\n<li>\u017divo\u010di\u0161n\u00e9 produkty by m\u011bly b\u00fdt zcela vylou\u010deny \u2013 n\u011bkter\u00e9 jsou v\u00fdborn\u00fdm zdrojem kvalitn\u00edch b\u00edlkovin a \u017eivin.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to see a doctor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te hladinu cholesterolu 7.5 mmol\/l, je rozumn\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e. Odborn\u00edk v\u00e1m m\u016f\u017ee poskytnout personalizovan\u00e9 rady a pomoci vytvo\u0159it pl\u00e1n, jak <a href='https:\/\/revolucnicviceni.cz\/en\/jak-snizit-cholesterol-2\/'>cholesterol zdrav\u00fdm zp\u016fsobem sn\u00ed\u017eit<\/a>. Zvl\u00e1\u0161tn\u00ed pozornost byste m\u011bli v\u011bnovat tak\u00e9 rodinn\u00e9 anamn\u00e9ze srde\u010dn\u00edch onemocn\u011bn\u00ed a obezit\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I check my cholesterol levels?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykle se doporu\u010duje kontrolovat cholesterol jednou za 5 let, ale pokud m\u00e1te rizikov\u00e9 faktory, m\u016f\u017ee b\u00fdt pot\u0159eba \u010dast\u011bji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee strava skute\u010dn\u011b na cholesterolu ovlivnit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, zdrav\u00e1 strava hraje kl\u00ed\u010dovou roli ve sni\u017eov\u00e1n\u00ed cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1 sn\u00ed\u017een\u00ed cholesterolu dietou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Odpov\u011b\u010f z\u00e1vis\u00ed na va\u0161em \u017eivotn\u00edm stylu, ale obvykle jsou viditeln\u00e9 v\u00fdsledky po n\u011bkolika m\u011bs\u00edc\u00edch kvalitn\u00ed stravy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu u\u017e\u00edvat l\u00e9ky proti cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9ky mohou b\u00fdt vhodn\u00e9, ale m\u011bly by b\u00fdt u\u017e\u00edv\u00e1ny po konzultaci s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed faktory mohou ovlivnit cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi faktory pat\u0159\u00ed genetika, pohlav\u00ed, \u00farove\u0148 stresu a celkov\u00fd \u017eivotn\u00ed styl.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-zvysit-hodny-cholesterol\/\">Jak zv\u00fd\u0161it hodn\u00fd cholesterol: efektivn\u00ed tipy a rady<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoke-hodnoty-cholesterolu\/\">Vysok\u00e9 hodnoty cholesterolu: P\u0159\u00ed\u010diny a \u0159e\u0161en\u00ed pro zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zdrava-hladina-cholesterolu\/\">Jak dos\u00e1hnout zdrav\u00e9 hladiny cholesterolu?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-dieta-diskuze\/\">Cholesterol a dieta: Jak\u00e9 potraviny volit?<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterol hraje v na\u0161em t\u011ble d\u016fle\u017eitou roli, ale jeho p\u0159\u00edli\u0161 vysok\u00e9 hladiny mohou b\u00fdt nebezpe\u010dn\u00e9. Hladina 7.5 mmol\/l je pokl\u00e1d\u00e1na za vy\u0161\u0161\u00ed ne\u017e doporu\u010denou a m\u016f\u017ee znamenat, \u017ee je na \u010dase za\u010d\u00edt s \u00fapravou \u017eivotn\u00edho stylu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na faktory ovliv\u0148uj\u00edc\u00ed cholesterol, jak ho efektivn\u011b sn\u00ed\u017eit a tak\u00e9 na praktick\u00e9 tipy, kter\u00e9 &#8230; <a title=\"Cholesterol 7 5: Co to znamen\u00e1 a jak s n\u00edm pracovat?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-7-5\/\" aria-label=\"Read more about Cholesterol 7 5: Co to znamen\u00e1 a jak s n\u00edm pracovat?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":173679,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,14,475,5079,676,38,10],"class_list":["post-171285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-jidlo","tag-osobni-stravovaci-plan","tag-prevence","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":173679,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cholesterol-7-5.webp","filesize":267698,"sizes":{"medium":{"file":"cholesterol-7-5-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":25340,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-7-5-300x300.webp"},"thumbnail":{"file":"cholesterol-7-5-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":8734,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-7-5-150x150.webp"},"medium_large":{"file":"cholesterol-7-5-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":136484,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-7-5-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171285,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-7-5.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cholesterol hraje v na\u0161em t\u011ble d\u016fle\u017eitou roli, ale jeho p\u0159\u00edli\u0161 vysok\u00e9 hladiny mohou b\u00fdt nebezpe\u010dn\u00e9. Hladina 7.5 mmol\/l je pokl\u00e1d\u00e1na za vy\u0161\u0161\u00ed ne\u017e doporu\u010denou a m\u016f\u017ee znamenat, \u017ee je na \u010dase za\u010d\u00edt s \u00fapravou \u017eivotn\u00edho stylu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na faktory ovliv\u0148uj\u00edc\u00ed cholesterol, jak ho efektivn\u011b sn\u00ed\u017eit a tak\u00e9 na praktick\u00e9 tipy, kter\u00e9\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cholesterol,dieta,j\u00eddlo,osobn\u00ed stravovac\u00ed pl\u00e1n,prevence,v\u00fd\u017eiva,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,vysok\u00fd cholesterol,zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-7-5\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Cholesterol 7 5: Co to znamen\u00e1 a jak s n\u00edm pracovat? | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Cholesterol hraje v na\u0161em t\u011ble d\u016fle\u017eitou roli, ale jeho p\u0159\u00edli\u0161 vysok\u00e9 hladiny mohou b\u00fdt nebezpe\u010dn\u00e9. Hladina 7.5 mmol\/l je pokl\u00e1d\u00e1na za vy\u0161\u0161\u00ed ne\u017e doporu\u010denou a m\u016f\u017ee znamenat, \u017ee je na \u010dase za\u010d\u00edt s \u00fapravou \u017eivotn\u00edho stylu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na faktory ovliv\u0148uj\u00edc\u00ed cholesterol, jak ho efektivn\u011b sn\u00ed\u017eit a tak\u00e9 na praktick\u00e9 tipy, kter\u00e9\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-7-5\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-7-5.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-7-5.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"dieta\" \/>\n\t\t<meta property=\"article:tag\" content=\"j\u00eddlo\" \/>\n\t\t<meta property=\"article:tag\" content=\"osobn\u00ed stravovac\u00ed pl\u00e1n\" \/>\n\t\t<meta property=\"article:tag\" content=\"prevence\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"veganstv\u00ed a zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"vysok\u00fd cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-29T03:13:56+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-06T05:17:03+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Cholesterol 7 5: Co to znamen\u00e1 a jak s n\u00edm pracovat? | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Cholesterol hraje v na\u0161em t\u011ble d\u016fle\u017eitou roli, ale jeho p\u0159\u00edli\u0161 vysok\u00e9 hladiny mohou b\u00fdt nebezpe\u010dn\u00e9. Hladina 7.5 mmol\/l je pokl\u00e1d\u00e1na za vy\u0161\u0161\u00ed ne\u017e doporu\u010denou a m\u016f\u017ee znamenat, \u017ee je na \u010dase za\u010d\u00edt s \u00fapravou \u017eivotn\u00edho stylu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na faktory ovliv\u0148uj\u00edc\u00ed cholesterol, jak ho efektivn\u011b sn\u00ed\u017eit a tak\u00e9 na praktick\u00e9 tipy, kter\u00e9\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cholesterol-7-5\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"position\":4,\"name\":\"V\\u00fd\\u017eiva a strava\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"position\":5,\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cholesterol-7-5\\\/#listItem\",\"name\":\"Cholesterol 7 5: Co to znamen\\u00e1 a jak s n\\u00edm pracovat?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cholesterol-7-5\\\/#listItem\",\"position\":6,\"name\":\"Cholesterol 7 5: Co to znamen\\u00e1 a jak s n\\u00edm pracovat?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cholesterol-7-5\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Cholesterol 7 5: Co to znamen\u00e1 a jak s n\u00edm pracovat? | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Cholesterol 7 5: Co to znamen\u00e1 a jak s n\u00edm pracovat? | Jan And\u011bl","description":"Cholesterol hraje v na\u0161em t\u011ble d\u016fle\u017eitou roli, ale jeho p\u0159\u00edli\u0161 vysok\u00e9 hladiny mohou b\u00fdt nebezpe\u010dn\u00e9. Hladina 7.5 mmol\/l je pokl\u00e1d\u00e1na za vy\u0161\u0161\u00ed ne\u017e doporu\u010denou a m\u016f\u017ee znamenat, \u017ee je na \u010dase za\u010d\u00edt s \u00fapravou \u017eivotn\u00edho stylu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na faktory ovliv\u0148uj\u00edc\u00ed cholesterol, jak ho efektivn\u011b sn\u00ed\u017eit a tak\u00e9 na praktick\u00e9 tipy, kter\u00e9","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/cholesterol-7-5\/","robots":"max-image-preview:large","keywords":"cholesterol,dieta,j\u00eddlo,osobn\u00ed stravovac\u00ed pl\u00e1n,prevence,v\u00fd\u017eiva,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,vysok\u00fd cholesterol,zdrav\u00e1 v\u00fd\u017eiva","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/cholesterol-7-5\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","position":4,"name":"V\u00fd\u017eiva a strava","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","position":5,"name":"Zdrav\u00e1 v\u00fd\u017eiva","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/cholesterol-7-5\/#listItem","name":"Cholesterol 7 5: Co to znamen\u00e1 a jak s n\u00edm pracovat?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/cholesterol-7-5\/#listItem","position":6,"name":"Cholesterol 7 5: Co to znamen\u00e1 a jak s n\u00edm pracovat?","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/cholesterol-7-5\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Cholesterol 7 5: Co to znamen\u00e1 a jak s n\u00edm pracovat? | Jan And\u011bl","og:description":"Cholesterol hraje v na\u0161em t\u011ble d\u016fle\u017eitou roli, ale jeho p\u0159\u00edli\u0161 vysok\u00e9 hladiny mohou b\u00fdt nebezpe\u010dn\u00e9. Hladina 7.5 mmol\/l je pokl\u00e1d\u00e1na za vy\u0161\u0161\u00ed ne\u017e doporu\u010denou a m\u016f\u017ee znamenat, \u017ee je na \u010dase za\u010d\u00edt s \u00fapravou \u017eivotn\u00edho stylu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na faktory ovliv\u0148uj\u00edc\u00ed cholesterol, jak ho efektivn\u011b sn\u00ed\u017eit a tak\u00e9 na praktick\u00e9 tipy, kter\u00e9","og:url":"https:\/\/revolucnicviceni.cz\/en\/cholesterol-7-5\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-7-5.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-7-5.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["cholesterol","dieta","j\u00eddlo","osobn\u00ed stravovac\u00ed pl\u00e1n","prevence","v\u00fd\u017eiva","zdrav\u00ed","blog","veganstv\u00ed a zdrav\u00e1 strava","vysok\u00fd cholesterol","zdrav\u00e1 v\u00fd\u017eiva"],"article:published_time":"2026-05-29T03:13:56+00:00","article:modified_time":"2026-07-06T05:17:03+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Cholesterol 7 5: Co to znamen\u00e1 a jak s n\u00edm pracovat? | Jan And\u011bl","twitter:description":"Cholesterol hraje v na\u0161em t\u011ble d\u016fle\u017eitou roli, ale jeho p\u0159\u00edli\u0161 vysok\u00e9 hladiny mohou b\u00fdt nebezpe\u010dn\u00e9. Hladina 7.5 mmol\/l je pokl\u00e1d\u00e1na za vy\u0161\u0161\u00ed ne\u017e doporu\u010denou a m\u016f\u017ee znamenat, \u017ee je na \u010dase za\u010d\u00edt s \u00fapravou \u017eivotn\u00edho stylu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na faktory ovliv\u0148uj\u00edc\u00ed cholesterol, jak ho efektivn\u011b sn\u00ed\u017eit a tak\u00e9 na praktick\u00e9 tipy, kter\u00e9","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"171285","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-28 13:33:04","updated":"2026-07-06 05:17:05"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/\" title=\"V\u00fd\u017eiva a strava\">V\u00fd\u017eiva a strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/\" title=\"Zdrav\u00e1 v\u00fd\u017eiva\">Zdrav\u00e1 v\u00fd\u017eiva<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tCholesterol 7 5: Co to znamen\u00e1 a jak s n\u00edm pracovat?\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"V\u00fd\u017eiva a strava","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/"},{"label":"Zdrav\u00e1 v\u00fd\u017eiva","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/"},{"label":"Cholesterol 7 5: Co to znamen\u00e1 a jak s n\u00edm pracovat?","link":"https:\/\/revolucnicviceni.cz\/en\/cholesterol-7-5\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/171285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=171285"}],"version-history":[{"count":4,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/171285\/revisions"}],"predecessor-version":[{"id":243988,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/171285\/revisions\/243988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/173679"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=171285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=171285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=171285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}