{"id":171340,"date":"2026-05-29T03:51:38","date_gmt":"2026-05-29T01:51:38","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cholesterol-a-dieta-2\/"},"modified":"2026-07-06T07:22:53","modified_gmt":"2026-07-06T05:22:53","slug":"cholesterol-a-dieta-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cholesterol-a-dieta-2\/","title":{"rendered":"Cholesterol and Diet: How to Eat Healthy"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vysok\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-dieta-jidelnicek-3\/\">cholesterol<\/a> je \u010dasto sklo\u0148ovan\u00fdm t\u00e9matem mezi lidmi, kte\u0159\u00ed cht\u011bj\u00ed udr\u017eet sv\u00e9 zdrav\u00ed v kondici. Jak ale spr\u00e1vn\u011b upravit stravu a co v\u0161e se vlastn\u011b pod t\u00edmto pojmem skr\u00fdv\u00e1? V tomto \u010dl\u00e1nku si projdeme, jak\u00e1 j\u00eddla jsou prosp\u011b\u0161n\u00e1, jak\u00e9 naopak vynechat a jak si sestavit zdrav\u00fd j\u00eddeln\u00ed\u010dek.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What is cholesterol and why is it important?<\/li>\n<li>As <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterolova-dieta-6\/\">dieta ovliv\u0148uje cholesterol<\/a><\/li>\n<li>Prosp\u011b\u0161n\u00e1 a \u0161kodliv\u00e1 j\u00eddla<\/li>\n<li>Praktick\u00e9 tipy na zm\u011bnu stravov\u00e1n\u00ed<\/li>\n<li>When to seek a specialist<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What is cholesterol and why is it important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je voskov\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v na\u0161em t\u011ble a je nezbytn\u00e1 pro r\u016fzn\u00e9 procesy, v\u010detn\u011b v\u00fdroby hormon\u016f a vitaminu D. Vytv\u00e1\u0159\u00ed se p\u0159irozen\u011b j\u00e1try, ale dost\u00e1v\u00e1me ho tak\u00e9 z potravy. Rozli\u0161ujeme mezi \u201edobr\u00fdm\u201c (HDL) a \u201e\u0161patn\u00fdm\u201c (LDL) cholesterolem. Zat\u00edmco HDL pom\u00e1h\u00e1 odv\u00e1d\u011bt cholesterol z tepen, LDL naopak m\u016f\u017ee zvy\u0161ovat riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">As <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterolova-dieta-3\/\">diet<\/a> affects cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ev\u00e1\u017en\u011b strava m\u00e1 z\u00e1sadn\u00ed vliv <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-dieta-co-jist\/\">on cholesterol levels<\/a> v t\u011ble. M\u016f\u017eeme jej ovlivnit nejen t\u00edm, co j\u00edme, ale i t\u00edm, jak j\u00edme. Nap\u0159\u00edklad strava bohat\u00e1 na nasycen\u00e9 tuky a trans-tuky m\u016f\u017ee zvy\u0161ovat hladinu LDL <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-dieta-3\/\">cholesterolu, zat\u00edmco zdrav\u00e9<\/a> tuky, jako jsou mononenasycen\u00e9 a polynenasycen\u00e9 tuky, mohou naopak pomoci jeho hladinu sn\u00ed\u017eit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prosp\u011b\u0161n\u00e1 a \u0161kodliv\u00e1 j\u00eddla<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prosp\u011b\u0161n\u00e1:<\/strong> o\u0159echy, avok\u00e1do, ryby, celozrnn\u00e9 produkty, ovoce a zelenina.<\/li>\n<li><strong>\u0160kodliv\u00e1:<\/strong> tu\u010dn\u00e9 masn\u00e9 v\u00fdrobky, sma\u017een\u00e9 pokrmy, polotovary, potraviny s vysok\u00fdm obsahem cukru a trans-tuk\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy na zm\u011bnu stravov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. Zahr\u0148te do j\u00eddeln\u00ed\u010dku v\u00edce ovoce a zeleniny \u2013 sna\u017ete se ka\u017ed\u00fd den sn\u00edst alespo\u0148 p\u011bt porc\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Nahra\u010fte \u010derven\u00e9 maso dr\u016fbe\u017e\u00edm nebo rybami \u2013 obzvl\u00e1\u0161\u0165 tu\u010dn\u00e9 ryby jako losos nebo makrela jsou skv\u00e9ln\u00edmi zdroji omega-3 mastn\u00fdch kyselin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. P\u0159i va\u0159en\u00ed volte zdrav\u00e9 tuky, jako je olivov\u00fd nebo \u0159epkov\u00fd olej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Omezte p\u0159\u00edjem cukr\u016f a sladkost\u00ed \u2013 nahradit je m\u016f\u017eete nap\u0159\u00edklad o\u0159echy nebo ovocem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Pokud pot\u0159ebujete v\u011bt\u0161\u00ed pomoc, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 vytvo\u0159it <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes\/errors<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Odm\u00edt\u00e1n\u00ed v\u0161ech tuk\u016f \u2013 n\u011bkter\u00e9 tuky jsou prosp\u011b\u0161n\u00e9 a t\u011blo je pot\u0159ebuje.<\/li>\n<li>Domn\u011bn\u00ed, \u017ee sta\u010d\u00ed j\u00edst pouze \u201ebezcholesterolov\u00e9\u201c potraviny \u2013 kvalita potravin je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed.<\/li>\n<li>V\u011b\u0159it, \u017ee strava sama o sob\u011b vy\u0159e\u0161\u00ed v\u0161echny probl\u00e9my \u2013 zdrav\u00fd \u017eivotn\u00ed styl zahrnuje i pohyb a celkovou p\u00e9\u010di o sebe.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to consult a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you suspect high blood pressure <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-a-dieta\/\">cholesterol level<\/a>, je d\u016fle\u017eit\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e. Tak\u00e9 pokud se u v\u00e1s objevuj\u00ed p\u0159\u00edznaky, kter\u00e9 v\u00e1s znepokojuj\u00ed, nev\u00e1hejte a vyhledejte odbornou p\u00e9\u010di. Je dobr\u00e9 nechat si pravideln\u011b kontrolovat hladinu cholesterolu, zvl\u00e1\u0161t\u011b pokud m\u00e1te rodinnou anamn\u00e9zu kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">How can I <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-dieta\/\">reduce cholesterol levels<\/a> dietou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0159azujte do sv\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/vlakninova-dieta-2\/\">stravy v\u00edce vl\u00e1kniny<\/a>, o\u0159ech\u016f a zdrav\u00fdch tuk\u016f, jako je olivov\u00fd olej. Omezte p\u0159\u00edjem nasycen\u00fdch tuk\u016f a trans-tuk\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 potraviny maj\u00ed nejvy\u0161\u0161\u00ed obsah cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi potraviny s vysok\u00fdm obsahem cholesterolu pat\u0159\u00ed tu\u010dn\u00e9 maso, vaje\u010dn\u00e9 \u017eloutky a n\u011bkter\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. Sna\u017ete se je j\u00edst s m\u00edrou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou zn\u00e1mky <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-dieta-jidelnicek\/\">high cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-na-vysoky-cholesterol-2\/\">High cholesterol<\/a> nen\u00ed zpravidla poci\u0165ov\u00e1n a m\u016f\u017ee se projevit a\u017e z\u00e1va\u017en\u011bj\u0161\u00edmi zdravotn\u00edmi probl\u00e9my. Pravideln\u00e9 kontroly jsou proto doporu\u010dov\u00e1ny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can stress affect cholesterol levels?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, stres m\u016f\u017ee p\u0159isp\u011bt k vy\u0161\u0161\u00ed hladin\u011b cholesterolu prost\u0159ednictv\u00edm nezdrav\u00fdch n\u00e1vyk\u016f, jako je pohybov\u00e1n\u00ed se nebo p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou p\u0159\u00edznaky srde\u010dn\u00edch onemocn\u011bn\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edznaky mohou zahrnovat bolest na hrudi, du\u0161nost nebo nevolnost. Pokud se tyto symptomy objev\u00ed, je d\u016fle\u017eit\u00e9 vyhledat l\u00e9ka\u0159skou pomoc.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-je-dobre-na-cholesterol\/\">What&#039;s good for cholesterol: Dietary tips and advice<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-cholesterol-a-cukr-2\/\">How to properly follow a diet with high cholesterol and sugar<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/psyllium-na-cholesterol\/\">Psyllium a jeho vliv na cholesterol<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/dynova-seminka-a-cholesterol\/\">D\u00fd\u0148ov\u00e1 sem\u00ednka a cholesterol: P\u0159\u00ednosy, tipy a doporu\u010den\u00ed<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vysok\u00fd cholesterol je \u010dasto sklo\u0148ovan\u00fdm t\u00e9matem mezi lidmi, kte\u0159\u00ed cht\u011bj\u00ed udr\u017eet sv\u00e9 zdrav\u00ed v kondici. Jak ale spr\u00e1vn\u011b upravit stravu a co v\u0161e se vlastn\u011b pod t\u00edmto pojmem skr\u00fdv\u00e1? V tomto \u010dl\u00e1nku si projdeme, jak\u00e1 j\u00eddla jsou prosp\u011b\u0161n\u00e1, jak\u00e9 naopak vynechat a jak si sestavit zdrav\u00fd j\u00eddeln\u00ed\u010dek. Co je cholesterol a pro\u010d je d\u016fle\u017eit\u00fd Jak &#8230; <a title=\"Cholesterol and Diet: How to Eat Healthy\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-a-dieta-2\/\" aria-label=\"Read more about Cholesterol a dieta: Jak na zdrav\u00e9 stravov\u00e1n\u00ed\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":173508,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1117,14010,1388,308],"tags":[158,14,475,1521,11,38,10],"class_list":["post-171340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dieta","category-veganstvi-a-zdrava-strava","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-jidlo","tag-rady","tag-stravovani","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":173508,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00e1 v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cholesterol-a-dieta-2.webp","filesize":253854,"sizes":{"medium":{"file":"cholesterol-a-dieta-2-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":19508,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-a-dieta-2-300x300.webp"},"thumbnail":{"file":"cholesterol-a-dieta-2-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":6854,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-a-dieta-2-150x150.webp"},"medium_large":{"file":"cholesterol-a-dieta-2-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":120662,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-a-dieta-2-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171340,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-a-dieta-2.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vysok\u00fd cholesterol je \u010dasto sklo\u0148ovan\u00fdm t\u00e9matem mezi lidmi, kte\u0159\u00ed cht\u011bj\u00ed udr\u017eet sv\u00e9 zdrav\u00ed v kondici. 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