{"id":171399,"date":"2026-05-29T02:14:27","date_gmt":"2026-05-29T00:14:27","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/vysoky-cholesterol-co-jist-co-nejist\/"},"modified":"2026-07-06T07:30:21","modified_gmt":"2026-07-06T05:30:21","slug":"vysoky-cholesterol-co-jist-co-nejist","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-co-jist-co-nejist\/","title":{"rendered":"Vysok\u00fd cholesterol: co j\u00edst a \u010demu se vyhnout"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Diagn\u00f3za vysok\u00e9ho cholesterolu m\u016f\u017ee b\u00fdt pro mnoh\u00e9 z n\u00e1s \u0161okuj\u00edc\u00ed. Je to v\u0161ak situace, kterou lze ovlivnit spr\u00e1vnou stravou. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pri-cholesterolu-2\/\">what to eat and what to do<\/a> naopak vyhnout, abyste podpo\u0159ili sv\u00e9 zdrav\u00ed. Objasn\u00edme si tak\u00e9, jak\u00e1 j\u00eddla mohou <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-a-jidlo\/\">cholesterol<\/a> zhor\u0161ovat a jak\u00e9 ho naopak pom\u00e1haj\u00ed udr\u017eet v p\u0159ijateln\u00e9 hladin\u011b. Na z\u00e1v\u011br p\u0159id\u00e1me tipy na stravovac\u00ed pl\u00e1n, kter\u00fd m\u016f\u017ee p\u0159isp\u011bt k va\u0161emu zdrav\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-jist-na-snizeni-cholesterolu\/\">Jak\u00e9 potraviny pom\u00e1haj\u00ed sn\u00ed\u017eit<\/a> cholesterol level<\/li>\n<li>Co se vyhnout <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-co-nejist\/\">p\u0159i vysok\u00e9m cholesterolu<\/a><\/li>\n<li>Praktick\u00e9 tipy pro zm\u011bnu stravov\u00e1n\u00ed<\/li>\n<li>Kdy byste m\u011bli konzultovat odborn\u00edka<\/li>\n<li>Common misconceptions about cholesterol<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Potraviny, kter\u00e9 pom\u00e1haj\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-jist-pro-snizeni-cholesterolu\/\">reduce cholesterol<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i vysok\u00e9m cholesterolu je d\u016fle\u017eit\u00e9 zahrnout do sv\u00e9 stravy potraviny, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat zdrav\u00e9 hladiny. Zde je n\u011bkolik doporu\u010den\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fruits and vegetables:<\/strong> Bohat\u00e9 na vitam\u00edny, miner\u00e1ly a vl\u00e1kninu, kter\u00e1 podporuje zdrav\u00e9 tr\u00e1ven\u00ed. Zkuste j\u00edst v\u00edce jablek, hru\u0161ek, mrkve a brokolice.<\/li>\n<li><strong>Whole grain products:<\/strong> Nap\u0159\u00edklad ovesn\u00e9 vlo\u010dky, hn\u011bd\u00e1 r\u00fd\u017ee nebo celozrnn\u00fd chl\u00e9b. Tyto potraviny obsahuj\u00ed rozpustnou vl\u00e1kninu, kter\u00e1 m\u016f\u017ee pomoci sni\u017eovat cholesterol.<\/li>\n<li><strong>Nuts and seeds:<\/strong> Mandle, vla\u0161sk\u00e9 o\u0159echy a ln\u011bn\u00e1 sem\u00ednka jsou skv\u011bl\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-co-jist\/\">for heart health<\/a>.<\/li>\n<li><strong>Ryb\u00ed tuk:<\/strong> Omega-3 mastn\u00e9 kyseliny z ryb, jako jsou losos a makrela, mohou pomoci sn\u00ed\u017eit triglyceridy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Foods to avoid<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na druh\u00e9 stran\u011b existuj\u00ed tak\u00e9 potraviny, kter\u00e9 mohou cholesterol zhor\u0161it. Zde je seznam, \u010demu se doporu\u010duje vyhnout:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Saturated fats:<\/strong> Tyto tuky se nach\u00e1zej\u00ed v \u010derven\u00e9m mase, m\u00e1sle a plnotu\u010dn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. Sna\u017ete se je nahradit zdrav\u011bj\u0161\u00edmi tuky, jako jsou olivov\u00fd olej nebo avok\u00e1do.<\/li>\n<li><strong>Trans fats:<\/strong> Obsahuj\u00ed je n\u011bkter\u00e9 zpracovan\u00e9 potraviny a rychl\u00e9 ob\u010derstven\u00ed. V\u017edy zkontrolujte etiketu v\u00fdrobku.<\/li>\n<li><strong>Sugars and refined carbohydrates:<\/strong> Sladkosti a b\u00edl\u00fd chl\u00e9b mohou v\u00e9st k n\u00e1r\u016fstu cholesterolu, proto je dobr\u00e9 je omezit.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro zm\u011bnu stravov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zaveden\u00ed nov\u00fdch stravovac\u00edch n\u00e1vyk\u016f m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9. Zde je n\u011bkolik praktick\u00fdch tip\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pl\u00e1nujte j\u00eddlo:<\/strong> P\u0159edem si promyslete, co budete j\u00edst, abyste se vyhnuli impulsivn\u00edm rozhodnut\u00edm.<\/li>\n<li><strong>Udr\u017eujte si den\u00edk stravy:<\/strong> Zaznamen\u00e1v\u00e1n\u00ed toho, co j\u00edte, v\u00e1m pom\u016f\u017ee sledovat a upravit va\u0161e n\u00e1vyky.<\/li>\n<li><strong>Experimentujte s va\u0159en\u00edm:<\/strong> Zkou\u0161ejte nov\u00e9 recepty, kter\u00e9 zahrnuj\u00ed zdrav\u00e9 suroviny \u2013 uvid\u00edte, \u017ee zdrav\u00e9 j\u00eddlo m\u016f\u017ee b\u00fdt i chutn\u00e9!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common misconceptions about cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0165 u\u017e jste sly\u0161eli cokoliv, t\u00fdkaj\u00edc\u00ed se cholesterolu, zde je n\u011bkolik b\u011b\u017en\u00fdch myln\u00fdch p\u0159edstav:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201c<a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-strava\/\">High cholesterol<\/a> postihuje jen star\u0161\u00ed lidi.\u201d \u2013 Cholesterol m\u016f\u017ee b\u00fdt probl\u00e9mem v jak\u00e9mkoli v\u011bku.<\/li>\n<li>\u201cMohu j\u00edst vaje\u010dn\u00e9 \u017eloutky bez omezen\u00ed.\u201d \u2013 Vejce obsahuj\u00ed cholesterol, proto je d\u016fle\u017eit\u00e9 sledovat p\u0159\u00edjem.<\/li>\n<li>\u201cZhoubnost cholesterolu z\u00e1vis\u00ed jen na jeho po\u010dtu.\u201d \u2013 Je d\u016fle\u017eit\u00e9 tak\u00e9 br\u00e1t v \u00favahu pom\u011br HDL a LDL cholesterolu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to contact a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud si nejste jisti, jak spr\u00e1vn\u011b upravit svou stravu nebo m\u00e1te obavy ohledn\u011b sv\u00e9 diagn\u00f3zy, je dobr\u00e9 se obr\u00e1tit na odborn\u00edka na v\u00fd\u017eivu nebo l\u00e9ka\u0159e. Dejte si pozor na p\u0159\u00edznaky, jako jsou \u00fanavnost, bolesti na hrudi nebo d\u00fdchac\u00ed pot\u00ed\u017ee, a nev\u00e1hejte vyhledat profesion\u00e1ln\u00ed pomoc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jak\u00fd je ide\u00e1ln\u00ed pom\u011br HDL a LDL cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Optim\u00e1ln\u00ed pom\u011br se li\u0161\u00ed, ale obecn\u011b plat\u00ed, \u017ee vysok\u00e9 hladiny HDL (dobr\u00e9ho cholesterolu) jsou \u017e\u00e1douc\u00ed, zat\u00edmco LDL (\u0161patn\u00fd cholesterol) by m\u011bl b\u00fdt co nejni\u017e\u0161\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. M\u016f\u017ee p\u0159\u00edli\u0161 mnoho tuku v diet\u011b zv\u00fd\u0161it hladinu cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, p\u0159edev\u0161\u00edm nasycen\u00e9 a trans tuky mohou zvy\u0161ovat hladinu LDL cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jak zjist\u00edm, zda <a href=\"https:\/\/revolucnicviceni.cz\/en\/proc-mam-vysoky-cholesterol\/\">I have high cholesterol.<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed zp\u016fsob, jak zjistit hladinu cholesterolu, je krevn\u00ed test, kter\u00fd by m\u011bl b\u00fdt prov\u00e1d\u011bn pravideln\u011b, zejm\u00e9na pokud m\u00e1te v rodin\u011b v\u00fdskyt srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Mohu j\u00edst r\u00fd\u017ei, kdy\u017e m\u00e1m <a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-na-vysoky-cholesterol\/\">high cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hn\u011bd\u00e1 r\u00fd\u017ee je lep\u0161\u00ed volbou, proto\u017ee obsahuje v\u00edce vl\u00e1kniny, kter\u00e1 m\u016f\u017ee podpo\u0159it zdrav\u00ed srdce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak mohu rychle sn\u00ed\u017eit hladinu cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quick <a href=\"https:\/\/revolucnicviceni.cz\/en\/strava-pro-snizeni-cholesterolu\/\">sn\u00ed\u017een\u00ed<\/a> je mo\u017en\u00e9 jen s radik\u00e1ln\u00ed zm\u011bnou v \u017eivotn\u00edm stylu, tedy \u00fapravou stravy a zv\u00fd\u0161en\u00edm fyzick\u00e9 aktivity. Je dobr\u00e9 zv\u00e1\u017eit tak\u00e9 <a href=\"https:\/\/nemoc-info.cz\/vysoky-cholesterol\/\">personalized meal plan<\/a> pro efektivn\u00ed p\u0159\u00edstup k va\u0161im pot\u0159eb\u00e1m.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-zpusobuje-vyssi-cholesterol\/\">Co zp\u016fsobuje vy\u0161\u0161\u00ed cholesterol a jak s n\u00edm bojovat?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vitaminy-na-cholesterol\/\">Vitam\u00edny na cholesterol: Jak je za\u0159adit do stravy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/myty-o-cholesterolu\/\">Deset m\u00fdt\u016f o cholesterolu, kter\u00e9 je t\u0159eba zn\u00e1t<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-zjistit-cholesterol\/\">5 zp\u016fsob\u016f, jak zjistit cholesterol p\u0159irozen\u011b<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Diagn\u00f3za vysok\u00e9ho cholesterolu m\u016f\u017ee b\u00fdt pro mnoh\u00e9 z n\u00e1s \u0161okuj\u00edc\u00ed. Je to v\u0161ak situace, kterou lze ovlivnit spr\u00e1vnou stravou. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co j\u00edst a \u010demu se naopak vyhnout, abyste podpo\u0159ili sv\u00e9 zdrav\u00ed. Objasn\u00edme si tak\u00e9, jak\u00e1 j\u00eddla mohou cholesterol zhor\u0161ovat a jak\u00e9 ho naopak pom\u00e1haj\u00ed udr\u017eet v p\u0159ijateln\u00e9 hladin\u011b. Na &#8230; <a title=\"Vysok\u00fd cholesterol: co j\u00edst a \u010demu se vyhnout\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-co-jist-co-nejist\/\" aria-label=\"Read more about Vysok\u00fd cholesterol: co j\u00edst a \u010demu se vyhnout\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":173323,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,14,475,1424,1521,38,10,299],"class_list":["post-171399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-jidlo","tag-poradenstvi","tag-rady","tag-vyziva","tag-zdravi","tag-zdravy-zivotni-styl"],"better_featured_image":{"id":173323,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/vysoky-cholesterol-co-jist-co-nejist.webp","filesize":68992,"sizes":{"medium":{"file":"vysoky-cholesterol-co-jist-co-nejist-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":10822,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vysoky-cholesterol-co-jist-co-nejist-300x300.webp"},"thumbnail":{"file":"vysoky-cholesterol-co-jist-co-nejist-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4022,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vysoky-cholesterol-co-jist-co-nejist-150x150.webp"},"medium_large":{"file":"vysoky-cholesterol-co-jist-co-nejist-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":36882,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vysoky-cholesterol-co-jist-co-nejist-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171399,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vysoky-cholesterol-co-jist-co-nejist.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Diagn\u00f3za vysok\u00e9ho cholesterolu m\u016f\u017ee b\u00fdt pro mnoh\u00e9 z n\u00e1s \u0161okuj\u00edc\u00ed. Je to v\u0161ak situace, kterou lze ovlivnit spr\u00e1vnou stravou. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co j\u00edst a \u010demu se naopak vyhnout, abyste podpo\u0159ili sv\u00e9 zdrav\u00ed. Objasn\u00edme si tak\u00e9, jak\u00e1 j\u00eddla mohou cholesterol zhor\u0161ovat a jak\u00e9 ho naopak pom\u00e1haj\u00ed udr\u017eet v p\u0159ijateln\u00e9 hladin\u011b. 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Je to v\u0161ak situace, kterou lze ovlivnit spr\u00e1vnou stravou. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co j\u00edst a \u010demu se naopak vyhnout, abyste podpo\u0159ili sv\u00e9 zdrav\u00ed. Objasn\u00edme si tak\u00e9, jak\u00e1 j\u00eddla mohou cholesterol zhor\u0161ovat a jak\u00e9 ho naopak pom\u00e1haj\u00ed udr\u017eet v p\u0159ijateln\u00e9 hladin\u011b. 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Na","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"171399","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-28 13:33:28","updated":"2026-07-06 05:30:21"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/\" title=\"V\u00fd\u017eiva a strava\">V\u00fd\u017eiva a strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/\" title=\"Zdrav\u00e1 v\u00fd\u017eiva\">Zdrav\u00e1 v\u00fd\u017eiva<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tVysok\u00fd cholesterol: co j\u00edst a \u010demu se vyhnout\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"V\u00fd\u017eiva a strava","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/"},{"label":"Zdrav\u00e1 v\u00fd\u017eiva","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/"},{"label":"Vysok\u00fd cholesterol: co j\u00edst a \u010demu se vyhnout","link":"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-co-jist-co-nejist\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/171399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=171399"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/171399\/revisions"}],"predecessor-version":[{"id":244104,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/171399\/revisions\/244104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/173323"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=171399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=171399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=171399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}