{"id":171407,"date":"2026-05-29T01:56:00","date_gmt":"2026-05-28T23:56:00","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/mandle-a-cholesterol\/"},"modified":"2026-07-06T07:31:01","modified_gmt":"2026-07-06T05:31:01","slug":"mandle-a-cholesterol","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/mandle-a-cholesterol\/","title":{"rendered":"Jak mandle podporuj\u00ed zdrav\u00ed a cholesterol"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Mandle jsou jednou z nejobl\u00edben\u011bj\u0161\u00edch o\u0159ech\u016f a zvl\u00e1\u0161\u0165 si zaslou\u017e\u00ed pozornost, pokud hovo\u0159\u00edme o <a href=\"https:\/\/revolucnicviceni.cz\/en\/vitaminy-na-srdce\/\">heart health<\/a> a cholesterolu. Tyto mal\u00e9, ale mocn\u00e9 plody obsahuj\u00ed \u0159adu \u017eivin, kter\u00e9 mohou pozitivn\u011b ovlivnit <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-snizeni-cholesterolu\/\">hladinu cholesterolu v<\/a> krvi a p\u0159isp\u011bt k celkov\u00e9mu zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak mandle pom\u00e1haj\u00ed s cholesterolem, jak je za\u0159adit do sv\u00e9 stravy a na co si d\u00e1t pozor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>V\u00fdhody mandl\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-co-jist\/\">for heart health<\/a><\/li>\n    <li>Jak mandle ovliv\u0148uj\u00ed cholesterol<\/li>\n    <li>Tipy na za\u0159azen\u00ed mandl\u00ed do stravy<\/li>\n    <li>\u010cast\u00e9 chyby p\u0159i konzumaci mandl\u00ed<\/li>\n    <li>When to seek a specialist<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody mandl\u00ed pro zdrav\u00ed srdce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mandle jsou bohat\u00e9 na mononenasycen\u00e9 tuky, kter\u00e9 jsou pova\u017eov\u00e1ny za zdrav\u00e9 tuky. Tyto tuky mohou <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-snizeni-cholesterolu-prirodne\/\">sn\u00ed\u017eit<\/a> hladinu LDL <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-je-na-snizeni-cholesterolu\/\">cholesterolu (\u0161patn\u00e9ho cholesterolu<\/a>), zat\u00edmco zvy\u0161uj\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/s-hdl-cholesterol\/\">HDL cholesterol<\/a> (dobr\u00fd cholesterol). Nav\u00edc mandle obsahuj\u00ed antioxidanty, vitamin E a vl\u00e1kninu, kter\u00e9 d\u00e1le p\u0159isp\u00edvaj\u00ed k ochran\u011b srdce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00ednosy mandl\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Zlep\u0161uj\u00ed zdrav\u00ed c\u00e9v<\/li>\n    <li>Podporuj\u00ed zdravou hladinu cholesterolu<\/li>\n    <li>Pom\u00e1haj\u00ed p\u0159i regulaci hmotnosti<\/li>\n    <li>Posiluj\u00ed imunitn\u00ed syst\u00e9m<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak mandle ovliv\u0148uj\u00ed cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Studie ukazuj\u00ed, \u017ee pravideln\u00e1 konzumace mandl\u00ed m\u016f\u017ee p\u0159isp\u011bt <a href=\"https:\/\/revolucnicviceni.cz\/en\/na-snizeni-cholesterolu\/\">ke sn\u00ed\u017een\u00ed hladiny celkov\u00e9ho cholesterolu<\/a> a zlep\u0161en\u00ed pom\u011bru mezi LDL a HDL. Mandle obsahuj\u00ed tak\u00e9 fytosteroly, p\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 blokuj\u00ed absorpci cholesterolu ve st\u0159evech.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy na za\u0159azen\u00ed mandl\u00ed do stravy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dlen\u011bn\u00ed mandl\u00ed do ka\u017edodenn\u00ed stravy m\u016f\u017ee b\u00fdt jednoduch\u00e9 a chutn\u00e9. Zde je n\u011bkolik n\u00e1pad\u016f, jak na to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>P\u0159idejte hrst mandl\u00ed do sn\u00eddan\u011b v podob\u011b ovesn\u00fdch vlo\u010dek nebo smoothie.<\/li>\n    <li>Pou\u017eijte mlet\u00e9 mandle jako povrchovou polevu pro sal\u00e1ty nebo pe\u010den\u00e9 pokrmy.<\/li>\n    <li>Ud\u011blejte si dom\u00e1c\u00ed mandlov\u00e9 m\u00e1slo pro zdrav\u00e9 pomaz\u00e1nky.<\/li>\n    <li>U\u017eijte si mandle jako rychlou sva\u010dinu mezi j\u00eddly.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i konzumaci mandl\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i za\u0159azen\u00ed mandl\u00ed do stravy se m\u016f\u017eete setkat s n\u011bkolika b\u011b\u017en\u00fdmi chybami:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Konzumace v nadm\u011brn\u00e9m mno\u017estv\u00ed \u2013 pamatovat na to, \u017ee mandle jsou kalorick\u00e9, je d\u016fle\u017eit\u00e9.<\/li>\n    <li>Zapom\u00edn\u00e1n\u00ed na slan\u00e9 a pra\u017een\u00e9 varianty \u2013 ty \u010dasto obsahuj\u00ed p\u0159idanou s\u016fl a tuk.<\/li>\n    <li>Pokud m\u00e1te alergie na o\u0159echy, v\u017edy se pora\u010fte s l\u00e9ka\u0159em.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-vysoky-cholesterol\/\">vysok\u00fd cholesterol nebo<\/a> jin\u00e9 zdravotn\u00ed probl\u00e9my, je dobr\u00e9 vyhledat l\u00e9ka\u0159skou pomoc. Odborn\u00edk v\u00e1m m\u016f\u017ee poskytnout konkr\u00e9tn\u00ed doporu\u010den\u00ed, jak spr\u00e1vn\u011b za\u0159adit mandle do j\u00eddeln\u00ed\u010dku a p\u0159\u00edpadn\u011b navrhnout <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>, kter\u00fd zohledn\u00ed va\u0161e individu\u00e1ln\u00ed pot\u0159eby.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou hlavn\u00ed v\u00fdhody mandl\u00ed pro cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mandle pom\u00e1haj\u00ed sni\u017eovat LDL cholesterol a zvy\u0161uj\u00ed HDL <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-2\/\">cholesterol d\u00edky vysok\u00e9mu<\/a> obsahu zdrav\u00fdch tuk\u016f a antioxidant\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak bych m\u011bl mandle konzumovat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mandle je mo\u017en\u00e9 j\u00edst syrov\u00e9, pra\u017een\u00e9, nebo v podob\u011b mandlov\u00e9ho m\u00e1sla. Je dobr\u00e9 je za\u0159adit do sn\u00eddan\u011b, sal\u00e1t\u016f \u010di jako sva\u010dinu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou mandle kalorick\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, mandle jsou bohat\u00e9 na kalorie, tak\u017ee byste se m\u011bli \u0159\u00eddit doporu\u010den\u00fdmi porcemi, typicky do 30 gram\u016f denn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu j\u00edst mandle, pokud m\u00e1m alergii na o\u0159echy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te zn\u00e1mou alergii na o\u0159echy, ur\u010dit\u011b se nejprve pora\u010fte s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde najdu v\u00edce informac\u00ed o strav\u011b na <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pri-cholesterolu\/\">cholesterol reduction<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro v\u00edce informac\u00ed a tip\u016f m\u016f\u017eete nav\u0161t\u00edvit <a href=\"https:\/\/nemoc-info.cz\/vysoky-cholesterol\/\">odkaz na j\u00eddeln\u00ed\u010dek zdarma proti vysok\u00e9mu cholesterolu<\/a>.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-ldl-cholesterol-lecba\/\">Vysok\u00fd LDL cholesterol: Jak ho efektivn\u011b l\u00e9\u010d\u00edt?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-srazit-cholesterol\/\">Jak srazit cholesterol: praktick\u00e9 tipy a rady<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/para-orechy-a-cholesterol\/\">Para o\u0159echy a cholesterol: Pro\u010d je za\u0159adit do j\u00eddeln\u00ed\u010dku<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/biovitality-cholesterol\/\">Jak biovitality ovliv\u0148uje cholesterol a zdrav\u00ed srdce<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Mandle jsou jednou z nejobl\u00edben\u011bj\u0161\u00edch o\u0159ech\u016f a zvl\u00e1\u0161\u0165 si zaslou\u017e\u00ed pozornost, pokud hovo\u0159\u00edme o zdrav\u00ed srdce a cholesterolu. Tyto mal\u00e9, ale mocn\u00e9 plody obsahuj\u00ed \u0159adu \u017eivin, kter\u00e9 mohou pozitivn\u011b ovlivnit hladinu cholesterolu v krvi a p\u0159isp\u011bt k celkov\u00e9mu zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak mandle pom\u00e1haj\u00ed s cholesterolem, jak je za\u0159adit do &#8230; <a title=\"Jak mandle podporuj\u00ed zdrav\u00ed a cholesterol\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/mandle-a-cholesterol\/\" aria-label=\"Read more about Jak mandle podporuj\u00ed zdrav\u00ed a cholesterol\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":173297,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,14,3582,5774,798,169,573,38,10],"class_list":["post-171407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-mandle","tag-oleje","tag-recepty","tag-srdce","tag-vitaminy","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":173297,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: mandle.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/mandle-a-cholesterol.webp","filesize":60728,"sizes":{"medium":{"file":"mandle-a-cholesterol-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":8462,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/mandle-a-cholesterol-300x300.webp"},"thumbnail":{"file":"mandle-a-cholesterol-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":3450,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/mandle-a-cholesterol-150x150.webp"},"medium_large":{"file":"mandle-a-cholesterol-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":28990,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/mandle-a-cholesterol-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171407,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/mandle-a-cholesterol.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mandle jsou jednou z nejobl\u00edben\u011bj\u0161\u00edch o\u0159ech\u016f a zvl\u00e1\u0161\u0165 si zaslou\u017e\u00ed pozornost, pokud hovo\u0159\u00edme o zdrav\u00ed srdce a cholesterolu. Tyto mal\u00e9, ale mocn\u00e9 plody obsahuj\u00ed \u0159adu \u017eivin, kter\u00e9 mohou pozitivn\u011b ovlivnit hladinu cholesterolu v krvi a p\u0159isp\u011bt k celkov\u00e9mu zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak mandle pom\u00e1haj\u00ed s cholesterolem, jak je za\u0159adit do\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cholesterol,dieta,mandle,ol\u00e9je,recepty,srdce,vitaminy,v\u00fd\u017eiva,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,vysok\u00fd cholesterol,zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/mandle-a-cholesterol\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak mandle podporuj\u00ed zdrav\u00ed a cholesterol | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Mandle jsou jednou z nejobl\u00edben\u011bj\u0161\u00edch o\u0159ech\u016f a zvl\u00e1\u0161\u0165 si zaslou\u017e\u00ed pozornost, pokud hovo\u0159\u00edme o zdrav\u00ed srdce a cholesterolu. Tyto mal\u00e9, ale mocn\u00e9 plody obsahuj\u00ed \u0159adu \u017eivin, kter\u00e9 mohou pozitivn\u011b ovlivnit hladinu cholesterolu v krvi a p\u0159isp\u011bt k celkov\u00e9mu zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak mandle pom\u00e1haj\u00ed s cholesterolem, jak je za\u0159adit do\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/mandle-a-cholesterol\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/mandle-a-cholesterol.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/mandle-a-cholesterol.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"dieta\" \/>\n\t\t<meta property=\"article:tag\" content=\"mandle\" \/>\n\t\t<meta property=\"article:tag\" content=\"ol\u00e9je\" \/>\n\t\t<meta property=\"article:tag\" content=\"recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"srdce\" \/>\n\t\t<meta property=\"article:tag\" content=\"vitaminy\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"veganstv\u00ed a zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"vysok\u00fd cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-28T23:56:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-06T05:31:01+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jak mandle podporuj\u00ed zdrav\u00ed a cholesterol | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Mandle jsou jednou z nejobl\u00edben\u011bj\u0161\u00edch o\u0159ech\u016f a zvl\u00e1\u0161\u0165 si zaslou\u017e\u00ed pozornost, pokud hovo\u0159\u00edme o zdrav\u00ed srdce a cholesterolu. Tyto mal\u00e9, ale mocn\u00e9 plody obsahuj\u00ed \u0159adu \u017eivin, kter\u00e9 mohou pozitivn\u011b ovlivnit hladinu cholesterolu v krvi a p\u0159isp\u011bt k celkov\u00e9mu zdrav\u00ed. 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