{"id":171409,"date":"2026-05-29T01:54:13","date_gmt":"2026-05-28T23:54:13","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/jak-srazit-cholesterol\/"},"modified":"2026-07-06T07:31:14","modified_gmt":"2026-07-06T05:31:14","slug":"jak-srazit-cholesterol","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/jak-srazit-cholesterol\/","title":{"rendered":"Jak srazit cholesterol: praktick\u00e9 tipy a rady"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vysok\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-vysoky-cholesterol\/\">cholesterol m\u016f\u017ee b\u00fdt skryt\u00fdm<\/a> nep\u0159\u00edtelem zdrav\u00ed, kter\u00fd \u010dasto p\u0159ich\u00e1z\u00ed bez varov\u00e1n\u00ed. Zpr\u00e1va o <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-zvyseny-cholesterol\/\">zv\u00fd\u0161en\u00fdch hodnot\u00e1ch cholesterolu<\/a> je tak d\u016fvodem k zamy\u0161len\u00ed nad na\u0161\u00edm j\u00eddeln\u00ed\u010dkem a \u017eivotn\u00edm stylem. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na efektivn\u00ed kroky, jak <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-vysoky-cholesterol-2\/\">srazit cholesterol a<\/a> p\u0159isp\u011bt tak ke zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00daprava j\u00eddeln\u00ed\u010dku<\/li>\n<li>Regular exercise<\/li>\n<li>Spr\u00e1vn\u00e9 volby tuk\u016f<\/li>\n<li>Omezen\u00ed cukr\u016f<\/li>\n<li>Vyhnout se tab\u00e1ku<\/li>\n<li>Pravideln\u00e9 kontroly<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00daprava j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prvn\u00edm a nejd\u016fle\u017eit\u011bj\u0161\u00edm krokem k <a href=\"https:\/\/revolucnicviceni.cz\/en\/zvyseny-cholesterol-2\/\">sn\u00ed\u017een\u00ed cholesterolu je<\/a> \u00faprava j\u00eddeln\u00ed\u010dku. Zam\u011b\u0159te se na potraviny, kter\u00e9 podporuj\u00ed zdrav\u00ed srdce. <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-vysoky-cholesterol\/\">Vysok\u00fd obsah<\/a> vl\u00e1kniny a zdrav\u00fdch tuk\u016f hraje kl\u00ed\u010dovou roli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Potraviny vhodn\u00e9 pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/na-snizeni-cholesterolu\/\">cholesterol reduction<\/a><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oatmeal:<\/strong> Vysok\u00fd obsah vl\u00e1kniny, kter\u00fd pom\u00e1h\u00e1 sni\u017eovat hladinu <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-snizeni-cholesterolu\/\">LDL cholesterol<\/a>.<\/li>\n<li><strong>O\u0159echy:<\/strong> Mandle a vla\u0161sk\u00e9 o\u0159echy obsahuj\u00ed zdrav\u00e9 tuky, kter\u00e9 mohou b\u00fdt prosp\u011b\u0161n\u00e9.<\/li>\n<li><strong>Avok\u00e1do:<\/strong> Je bohat\u00e9 na mononeposycen\u00e9 tuky a vl\u00e1kninu.<\/li>\n<li><strong>Fruits and vegetables:<\/strong> Obsahuj\u00ed antioxidanty a vl\u00e1kninu, kter\u00e9 pom\u00e1haj\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-2\/\">maintain cholesterol in<\/a> norm\u011b.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Foods to avoid<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trans-tuky: Tyto tuky zvy\u0161uj\u00ed hladinu LDL cholesterolu.<\/li>\n<li>Cukry: Vyvarujte se nadm\u011brn\u00e9 konzumaci cukr\u016f, kter\u00e9 mohou zhor\u0161it metabolismus lipid\u016f.<\/li>\n<li>\u010cerven\u00e9 maso a zpracovan\u00e9 potraviny: M\u011bly by b\u00fdt konzumov\u00e1ny s m\u00edrou.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Regular exercise<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fyzick\u00e1 aktivita je dal\u0161\u00edm d\u016fle\u017eit\u00fdm faktorem, kter\u00fd m\u016f\u017ee <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-cholesterol-2\/\">help lower cholesterol<\/a>. Ide\u00e1ln\u011b se doporu\u010duje minim\u00e1ln\u011b 150 minut st\u0159edn\u011b intenzivn\u00ed aktivity t\u00fddn\u011b. M\u016f\u017ee to b\u00fdt ch\u016fze, plav\u00e1n\u00ed nebo j\u00edzda na kole.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spr\u00e1vn\u00e9 volby tuk\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ne v\u0161echny tuky jsou \u0161patn\u00e9. Volte zdrav\u00e9 tuky, jako jsou ty obsa\u017een\u00e9 v olivov\u00e9m oleji a ryb\u00e1ch. Mononeposycen\u00e9 a polynenasycen\u00e9 tuky mohou b\u00fdt prosp\u011b\u0161n\u00e9 pro srdce a pom\u00e1haj\u00ed sni\u017eovat hladinu <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-je-na-snizeni-cholesterolu\/\">nezdrav\u00e9ho cholesterolu<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to contact a specialist?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud zm\u011bny ve stravov\u00e1n\u00ed a \u017eivotn\u00edm stylu nevedou k po\u017eadovan\u00fdm v\u00fdsledk\u016fm, je na m\u00edst\u011b se poradit s l\u00e9ka\u0159em nebo profesion\u00e1ln\u00edm dietologem. Ti mohou poskytnout d\u016fle\u017eit\u00e9 rady a individu\u00e1ln\u00ed doporu\u010den\u00ed. Nezapome\u0148te, \u017ee osobn\u00ed v\u00fd\u017eivov\u00e9 veden\u00ed m\u016f\u017ee b\u00fdt efektivn\u00ed cestou k dosa\u017een\u00ed lep\u0161\u00edch v\u00fdsledk\u016f.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/para-orechy-a-cholesterol\/\">Para o\u0159echy a cholesterol: Pro\u010d je za\u0159adit do j\u00eddeln\u00ed\u010dku<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/biovitality-cholesterol\/\">Jak biovitality ovliv\u0148uje cholesterol a zdrav\u00ed srdce<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zvyseny-cholesterol-diskuse\/\">Zv\u00fd\u0161en\u00fd cholesterol: Jak ho zvl\u00e1dnout a co j\u00edst<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-zvysuje-cholesterol-2\/\">Co zvy\u0161uje cholesterol: fakta a rady pro zdrav\u011bj\u0161\u00ed \u017eivot<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vysok\u00fd cholesterol m\u016f\u017ee b\u00fdt skryt\u00fdm nep\u0159\u00edtelem zdrav\u00ed, kter\u00fd \u010dasto p\u0159ich\u00e1z\u00ed bez varov\u00e1n\u00ed. Zpr\u00e1va o zv\u00fd\u0161en\u00fdch hodnot\u00e1ch cholesterolu je tak d\u016fvodem k zamy\u0161len\u00ed nad na\u0161\u00edm j\u00eddeln\u00ed\u010dkem a \u017eivotn\u00edm stylem. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na efektivn\u00ed kroky, jak srazit cholesterol a p\u0159isp\u011bt tak ke zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed. \u00daprava j\u00eddeln\u00ed\u010dku Pravideln\u00fd pohyb Spr\u00e1vn\u00e9 volby tuk\u016f Omezen\u00ed cukr\u016f &#8230; <a title=\"Jak srazit cholesterol: praktick\u00e9 tipy a rady\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/jak-srazit-cholesterol\/\" aria-label=\"Read more about Jak srazit cholesterol: praktick\u00e9 tipy a rady\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":173291,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,14,475,5599,1401,11,6693,10,1589],"class_list":["post-171409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-jidlo","tag-napady","tag-prevenci","tag-stravovani","tag-uprava-stravy","tag-zdravi","tag-zivotni-styl"],"better_featured_image":{"id":173291,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a \u017eivotn\u00ed styl","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/jak-srazit-cholesterol.webp","filesize":316680,"sizes":{"medium":{"file":"jak-srazit-cholesterol-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":24350,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-srazit-cholesterol-300x300.webp"},"thumbnail":{"file":"jak-srazit-cholesterol-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":8004,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-srazit-cholesterol-150x150.webp"},"medium_large":{"file":"jak-srazit-cholesterol-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":154864,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-srazit-cholesterol-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171409,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-srazit-cholesterol.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vysok\u00fd cholesterol m\u016f\u017ee b\u00fdt skryt\u00fdm nep\u0159\u00edtelem zdrav\u00ed, kter\u00fd \u010dasto p\u0159ich\u00e1z\u00ed bez varov\u00e1n\u00ed. Zpr\u00e1va o zv\u00fd\u0161en\u00fdch hodnot\u00e1ch cholesterolu je tak d\u016fvodem k zamy\u0161len\u00ed nad na\u0161\u00edm j\u00eddeln\u00ed\u010dkem a \u017eivotn\u00edm stylem. 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Zpr\u00e1va o zv\u00fd\u0161en\u00fdch hodnot\u00e1ch cholesterolu je tak d\u016fvodem k zamy\u0161len\u00ed nad na\u0161\u00edm j\u00eddeln\u00ed\u010dkem a \u017eivotn\u00edm stylem. 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