{"id":171591,"date":"2026-05-28T22:05:16","date_gmt":"2026-05-28T20:05:16","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cholesterol-health\/"},"modified":"2026-07-06T07:50:21","modified_gmt":"2026-07-06T05:50:21","slug":"cholesterol-health","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cholesterol-health\/","title":{"rendered":"Cholesterol a zdrav\u00ed: Praktick\u00e9 rady pro spr\u00e1vnou p\u00e9\u010di"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cholesterol je pro na\u0161e t\u011blo nezbytn\u00fd, ale jeho nadbytek se m\u016f\u017ee st\u00e1t p\u0159\u00ed\u010dinou v\u00e1\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f. V tomto \u010dl\u00e1nku si p\u0159ibl\u00ed\u017e\u00edme, jak spr\u00e1vn\u011b pe\u010dovat o hladinu cholesterolu, jak\u00e9 potraviny zahrnout do j\u00eddeln\u00ed\u010dku a z\u00e1rove\u0148 se vyhnout t\u011bm, kter\u00e9 mohou zdrav\u00ed po\u0161kodit. Zjist\u00edte tak\u00e9, jak\u00e9 jsou kl\u00ed\u010dov\u00e9 faktory ovliv\u0148uj\u00edc\u00ed zdrav\u00ed srdce.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What is cholesterol and how does it work?<\/li>\n<li>As <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-vysoky-cholesterol-2\/\">vysok\u00fd cholesterol ovliv\u0148uje<\/a> zdrav\u00ed?<\/li>\n<li>Jak\u00e9 potraviny mohou <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-hladinu-cholesterolu\/\">hladinu cholesterolu sn\u00ed\u017eit<\/a>?<\/li>\n<li>3 tipy pro zdrav\u011bj\u0161\u00ed stravov\u00e1n\u00ed<\/li>\n<li>When to see a doctor?<\/li>\n<li>Nej\u010dast\u011bj\u0161\u00ed omyly o cholesterolu<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What is cholesterol and how does it work?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je tukov\u00e1 l\u00e1tka, kterou na\u0161e t\u011blo pot\u0159ebuje k v\u00fdrob\u011b hormon\u016f, vitaminu D a \u017elu\u010di pro tr\u00e1ven\u00ed. Existuj\u00ed dva hlavn\u00ed typy cholesterolu: lipoprotein s n\u00edzkou hustotou (LDL) a lipoprotein s vysokou hustotou (HDL). Zat\u00edmco LDL \u010dasto naz\u00fdv\u00e1me &#8222;zl\u00fdm&#8220; cholesterolem, HDL je pova\u017eov\u00e1n za &#8222;dobr\u00fd&#8220; cholesterol, kter\u00fd pom\u00e1h\u00e1 odstra\u0148ovat nadbyte\u010dn\u00fd cholesterol z krve.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-hodnoty\/\">Jak vysok\u00fd cholesterol<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-56\/\">affects health<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/hladina-cholesterolu\/\">LDL cholesterol level<\/a> m\u016f\u017ee v\u00e9st k ucp\u00e1n\u00ed c\u00e9v, co\u017e zvy\u0161uje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed a mrtvice. D\u016fle\u017eit\u00e9 je m\u00edt cholesterol pod kontrolou, a proto je pot\u0159eba pravideln\u011b sledovat jeho hladinu prost\u0159ednictv\u00edm krevn\u00edch test\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 potraviny mohou hladinu cholesterolu sn\u00ed\u017eit?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuj\u00ed potraviny, kter\u00e9 mohou pomoci udr\u017eet cholesterol v norm\u00e1ln\u00edch hodnot\u00e1ch. Mezi tyto potraviny pat\u0159\u00ed nap\u0159.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovesn\u00e9 vlo\u010dky: Obsahuj\u00ed beta-glukany, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat hladinu LDL.<\/li>\n<li>Losos a dal\u0161\u00ed tu\u010dn\u00e9 ryby: Obsahuj\u00ed omega-3 mastn\u00e9 kyseliny, kter\u00e9 p\u016fsob\u00ed na zdrav\u00ed srdce pozitivn\u011b.<\/li>\n<li>Avok\u00e1do: Obsahuje mononenasycen\u00e9 tuky, kter\u00e9 zvy\u0161uj\u00ed hladinu HDL.<\/li>\n<li>O\u0159echy: Nap\u0159\u00edklad mandle nebo vla\u0161sk\u00e9 o\u0159echy mohou pomoci <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-prirodne-snizit-cholesterol\/\">reduce cholesterol<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3 tipy pro zdrav\u011bj\u0161\u00ed stravov\u00e1n\u00ed<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sni\u017ete p\u0159\u00edjem nasycen\u00fdch tuk\u016f, kter\u00e9 se nach\u00e1zej\u00ed v tu\u010dn\u00fdch masn\u00fdch v\u00fdrobc\u00edch a plnotu\u010dn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch.<\/li>\n<li>P\u0159idejte v\u00edce vl\u00e1kniny do sv\u00e9ho j\u00eddeln\u00ed\u010dku pomoc\u00ed ovoce, zeleniny a celozrnn\u00fdch v\u00fdrobk\u016f.<\/li>\n<li>Vyh\u00fdbejte se trans-tuk\u016fm, kter\u00e9 se vyskytuj\u00ed v n\u011bkter\u00fdch pr\u016fmyslov\u011b zpracovan\u00fdch potravin\u00e1ch a pe\u010den\u00fdch v\u00fdrobc\u00edch.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">When to see a doctor?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00edte, \u017ee m\u00e1te <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-2\/\">vysok\u00fd cholesterol nebo v\u00e1s<\/a> tr\u00e1p\u00ed n\u011bjak\u00e9 varovn\u00e9 p\u0159\u00edznaky, jako je bolest na hrudi nebo du\u0161nost, nev\u00e1hejte se obr\u00e1tit na l\u00e9ka\u0159e. Pravideln\u00fd monitoring a konzultace jsou kl\u00ed\u010dem k dobr\u00e9mu zdrav\u00ed. Tak\u00e9 m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 zv\u00e1\u017eit <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>, kter\u00fd v\u00e1m m\u016f\u017ee pomoci l\u00e9pe zam\u011b\u0159it stravov\u00e1n\u00ed na va\u0161e pot\u0159eby.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed omyly o cholesterolu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u0161ichni cholesterolu se mus\u00ed b\u00e1t:<\/strong> Je d\u016fle\u017eit\u00e9 rozli\u0161ovat mezi &#8222;dobr\u00fdm&#8220; a &#8222;zl\u00fdm&#8220; cholesterolem.<\/li>\n<li><strong>Cholesterol poch\u00e1z\u00ed pouze z j\u00eddla:<\/strong> Na\u0161e t\u011blo si um\u00ed cholesterol vyr\u00e1b\u011bt, a proto nen\u00ed d\u016fle\u017eit\u00e9 se ob\u00e1vat jen potravin.<\/li>\n<li><strong>Lid\u00e9 s norm\u00e1ln\u00ed hmotnost\u00ed nemohou <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-vysoky-cholesterol\/\">m\u00edt vysok\u00fd cholesterol<\/a>:<\/strong> Cholesterol nen\u00ed pouze o nadv\u00e1ze; i \u0161t\u00edhl\u00ed lid\u00e9 mohou m\u00edt probl\u00e9m s jeho hladinou.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jak \u010dasto bych m\u011bl kontrolovat hladinu cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se kontrolovat hladinu cholesterolu jednou za 4-6 let, pokud nem\u00e1te jin\u00e9 zdravotn\u00ed rizikov\u00e9 faktory.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. M\u016f\u017ee stres ovlivnit hladinu cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, dlouhodob\u00fd stres m\u016f\u017ee negativn\u011b ovlivnit metabolismus a t\u00edm i hladinu cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jak\u00e9 p\u0159\u00edznaky nazna\u010duj\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-vysoky-cholesterol\/\">high cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-ldl\/\">High cholesterol usually<\/a> nem\u00e1 zjevn\u00e9 p\u0159\u00edznaky, ale m\u016f\u017ee v\u00e9st k probl\u00e9m\u016fm, jako je bolest na hrudi nebo pot\u00ed\u017ee s d\u00fdch\u00e1n\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. M\u016f\u017ee mi dieta <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-cholesterol-stravou\/\">help lower cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b, zdrav\u00e1 dieta bohat\u00e1 na vl\u00e1kninu a omega-3 mastn\u00e9 kyseliny m\u016f\u017ee sn\u00ed\u017eit hladinu LDL cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak\u00fd je rozd\u00edl mezi LDL a HDL?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">LDL je pova\u017eov\u00e1n za &#8222;zl\u00fd&#8220; cholesterol, jeliko\u017e m\u016f\u017ee ucp\u00e1vat c\u00e9vy, zat\u00edmco HDL pom\u00e1h\u00e1 transportovat cholesterol zp\u011bt do jater, kde je metabolizov\u00e1n.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-cholesterol-prirodni-cestou-2\/\">How to Lower Cholesterol Naturally: 7 Useful Tips<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-cholesterolu-jidlo\/\">Lowering Cholesterol: How Food Affects Your Health<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kolik-ma-byt-cholesterolu\/\">How Much Cholesterol Should You Have: What You Need to Know<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/dedicny-cholesterol\/\">Hereditary cholesterol: How to manage it and live healthy<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterol je pro na\u0161e t\u011blo nezbytn\u00fd, ale jeho nadbytek se m\u016f\u017ee st\u00e1t p\u0159\u00ed\u010dinou v\u00e1\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f. V tomto \u010dl\u00e1nku si p\u0159ibl\u00ed\u017e\u00edme, jak spr\u00e1vn\u011b pe\u010dovat o hladinu cholesterolu, jak\u00e9 potraviny zahrnout do j\u00eddeln\u00ed\u010dku a z\u00e1rove\u0148 se vyhnout t\u011bm, kter\u00e9 mohou zdrav\u00ed po\u0161kodit. Zjist\u00edte tak\u00e9, jak\u00e9 jsou kl\u00ed\u010dov\u00e9 faktory ovliv\u0148uj\u00edc\u00ed zdrav\u00ed srdce. Co je cholesterol a jak &#8230; <a title=\"Cholesterol a zdrav\u00ed: Praktick\u00e9 rady pro spr\u00e1vnou p\u00e9\u010di\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-health\/\" aria-label=\"Read more about Cholesterol a zdrav\u00ed: Praktick\u00e9 rady pro spr\u00e1vnou p\u00e9\u010di\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":172734,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,14,4703,676,169,38,311,10],"class_list":["post-171591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-lipidy","tag-prevence","tag-srdce","tag-vyziva","tag-zdrave-stravovani","tag-zdravi"],"better_featured_image":{"id":172734,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cholesterol-health.webp","filesize":61092,"sizes":{"medium":{"file":"cholesterol-health-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":8766,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-health-300x300.webp"},"thumbnail":{"file":"cholesterol-health-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":3720,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-health-150x150.webp"},"medium_large":{"file":"cholesterol-health-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":27868,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-health-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171591,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cholesterol-health.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cholesterol je pro na\u0161e t\u011blo nezbytn\u00fd, ale jeho nadbytek se m\u016f\u017ee st\u00e1t p\u0159\u00ed\u010dinou v\u00e1\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f. V tomto \u010dl\u00e1nku si p\u0159ibl\u00ed\u017e\u00edme, jak spr\u00e1vn\u011b pe\u010dovat o hladinu cholesterolu, jak\u00e9 potraviny zahrnout do j\u00eddeln\u00ed\u010dku a z\u00e1rove\u0148 se vyhnout t\u011bm, kter\u00e9 mohou zdrav\u00ed po\u0161kodit. Zjist\u00edte tak\u00e9, jak\u00e9 jsou kl\u00ed\u010dov\u00e9 faktory ovliv\u0148uj\u00edc\u00ed zdrav\u00ed srdce. 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V tomto \u010dl\u00e1nku si p\u0159ibl\u00ed\u017e\u00edme, jak spr\u00e1vn\u011b pe\u010dovat o hladinu cholesterolu, jak\u00e9 potraviny zahrnout do j\u00eddeln\u00ed\u010dku a z\u00e1rove\u0148 se vyhnout t\u011bm, kter\u00e9 mohou zdrav\u00ed po\u0161kodit. Zjist\u00edte tak\u00e9, jak\u00e9 jsou kl\u00ed\u010dov\u00e9 faktory ovliv\u0148uj\u00edc\u00ed zdrav\u00ed srdce. 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V tomto \u010dl\u00e1nku si p\u0159ibl\u00ed\u017e\u00edme, jak spr\u00e1vn\u011b pe\u010dovat o hladinu cholesterolu, jak\u00e9 potraviny zahrnout do j\u00eddeln\u00ed\u010dku a z\u00e1rove\u0148 se vyhnout t\u011bm, kter\u00e9 mohou zdrav\u00ed po\u0161kodit. Zjist\u00edte tak\u00e9, jak\u00e9 jsou kl\u00ed\u010dov\u00e9 faktory ovliv\u0148uj\u00edc\u00ed zdrav\u00ed srdce. 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