{"id":171622,"date":"2026-05-28T21:35:16","date_gmt":"2026-05-28T19:35:16","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/meric-na-cholesterol\/"},"modified":"2026-07-06T07:53:42","modified_gmt":"2026-07-06T05:53:42","slug":"meric-na-cholesterol","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/meric-na-cholesterol\/","title":{"rendered":"M\u011b\u0159i\u010d na cholesterol: Jak ho spr\u00e1vn\u011b vyu\u017e\u00edvat pro sv\u00e9 zdrav\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/vajicka-a-cholesterol-2\/\">Cholesterol je d\u016fle\u017eitou<\/a> sou\u010d\u00e1st\u00ed na\u0161eho t\u011bla, ale jeho p\u0159\u00edli\u0161 vysok\u00e1 hladina m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm pot\u00ed\u017e\u00edm. <a href=\"https:\/\/revolucnicviceni.cz\/en\/vajicka-a-cholesterol\/\">M\u011b\u0159i\u010de na cholesterol<\/a> se st\u00e1vaj\u00ed st\u00e1le popul\u00e1rn\u011bj\u0161\u00edmi, proto\u017ee nab\u00edzej\u00ed snadn\u00fd zp\u016fsob, jak sledovat \u00farove\u0148 <a href=\"https:\/\/revolucnicviceni.cz\/en\/domaci-test-na-cholesterol\/\">cholesterolu dom\u00e1c\u00edm<\/a> zp\u016fsobem. V tomto \u010dl\u00e1nku si pov\u00edme, jak tyto p\u0159\u00edstroje funguj\u00ed, jak je spr\u00e1vn\u011b pou\u017e\u00edvat a pro\u010d je d\u016fle\u017eit\u00e9 sledovat hladinu cholesterolu.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>What is cholesterol and why is it important?<\/li><li>Jak\u00e9 jsou typy cholesterolu?<\/li><li>How it works <a href=\"https:\/\/revolucnicviceni.cz\/en\/domaci-test-cholesterol\/\">m\u011b\u0159i\u010d na cholesterol<\/a>?<\/li><li>Praktick\u00e9 tipy pro pou\u017e\u00edv\u00e1n\u00ed m\u011b\u0159i\u010de.<\/li><li>Jak spr\u00e1vn\u011b interpretovat v\u00fdsledky.<\/li><li>When to seek professional help.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What is cholesterol and why is it important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je tukov\u00e1 l\u00e1tka, kterou t\u011blo vyu\u017e\u00edv\u00e1 k v\u00fdrob\u011b hormon\u016f, vitaminu D a podporuje funkci bun\u011bk. Existuj\u00ed dva hlavn\u00ed typy cholesterolu: LDL (n\u00edzkohustotn\u00ed lipoproteiny) a HDL (vysokohustotn\u00ed lipoproteiny). Zat\u00edmco <a href=\"https:\/\/revolucnicviceni.cz\/en\/s-hdl-cholesterol\/\">HDL cholesterol<\/a> pom\u00e1h\u00e1 odstra\u0148ovat cholesterol z krve a chr\u00e1n\u00ed srdce, LDL cholesterol m\u016f\u017ee zp\u016fsobit ucp\u00e1v\u00e1n\u00ed tepen, pokud je ho v t\u011ble p\u0159\u00edli\u0161.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou typy cholesterolu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9 zn\u00e1t rozd\u00edl mezi t\u011bmito typy cholesterolu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>LDL:<\/strong> zn\u00e1m\u00fd jako \u201e\u0161patn\u00fd cholesterol\u201c, jeho vysok\u00e1 hladina zvy\u0161uje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/li><li><strong>HDL:<\/strong> \u201edobr\u00fd cholesterol\u201c, kter\u00fd pom\u00e1h\u00e1 chr\u00e1nit srdce t\u00edm, \u017ee odstra\u0148uje nadbyte\u010dn\u00fd cholesterol.<\/li><li><strong>Total cholesterol:<\/strong> zahrnuje jak LDL, tak HDL a je d\u016fle\u017eit\u00fdm ukazatelem zdrav\u00ed srdce.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak funguje m\u011b\u0159i\u010d na cholesterol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u011b\u0159i\u010de na cholesterol funguj\u00ed na z\u00e1klad\u011b anal\u00fdzy vzorku krve. Tyto p\u0159\u00edstroje obvykle vy\u017eaduj\u00ed drobn\u00e9 p\u00edchnut\u00ed do prstu a poskytnou v\u00e1m v\u00fdsledek za n\u011bkolik minut. Nov\u011bj\u0161\u00ed modely mohou dokonce poskytnout informace o jednotliv\u00fdch typech cholesterolu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro pou\u017e\u00edv\u00e1n\u00ed m\u011b\u0159i\u010de<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Preparation:<\/strong> Ujist\u011bte se, \u017ee je m\u011b\u0159i\u010d spr\u00e1vn\u011b kalibrov\u00e1n a p\u0159ipraven k pou\u017eit\u00ed.<\/li><li><strong>Odb\u011br vzorku:<\/strong> Umyjte si ruce a pou\u017eijte steriln\u00ed lancetu k odb\u011bru vzorku na \u0161pi\u010dce prstu.<\/li><li><strong>Testing:<\/strong> Aplikujte krev na testovac\u00ed prou\u017eek a po\u010dkejte na v\u00fdsledek.<\/li><li><strong>Dokumentace:<\/strong> Zaznamenejte si v\u00fdsledky pro pozd\u011bj\u0161\u00ed sledov\u00e1n\u00ed a anal\u00fdzu.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b interpretovat v\u00fdsledky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i z\u00edsk\u00e1v\u00e1n\u00ed v\u00fdsledk\u016f je d\u016fle\u017eit\u00e9 rozum\u011bt tomu, co znamenaj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>LDL cholesterol pod 2,6 mmol\/l:<\/strong> ide\u00e1ln\u00ed hodnota.<\/li><li><strong>LDL cholesterol 2,6 &#8211; 3,3 mmol\/l:<\/strong> m\u00edrn\u00e9 riziko.<\/li><li><strong>LDL cholesterol nad 3,3 mmol\/l:<\/strong> vysok\u00e9 riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1 va\u0161e hladina cholesterolu dlouhodob\u011b vysok\u00e9 hodnoty, doporu\u010dujeme vyhledat odbornou pomoc. M\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 zkonzultovat osobn\u00ed stravovac\u00ed pl\u00e1n na m\u00edru, kter\u00fd by v\u00e1m mohl pomoci upravit j\u00eddeln\u00ed\u010dek a celkov\u00fd \u017eivotn\u00ed styl. Pokud m\u00e1te z\u00e1jem, m\u016f\u017eete se pod\u00edvat na <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>, kter\u00fd v\u00e1m m\u016f\u017ee p\u0159in\u00e9st u\u017eite\u010dn\u00e9 tipy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common misconceptions about cholesterol<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u201eV\u0161echen cholesterol je \u0161patn\u00fd\u201c:<\/strong> Ve skute\u010dnosti je HDL cholesterol prosp\u011b\u0161n\u00fd.<\/li><li><strong>\u201e<a href=\"https:\/\/revolucnicviceni.cz\/en\/meric-cholesterolu-2\/\">M\u011b\u0159it cholesterol je<\/a> zbyte\u010dn\u00e9\u201c:<\/strong> Pravideln\u00e9 kontroly pom\u00e1haj\u00ed p\u0159edch\u00e1zet zdravotn\u00edm probl\u00e9m\u016fm.<\/li><li><strong>\u201eCholesterol se t\u00fdk\u00e1 jen star\u0161\u00edch lid\u00ed\u201c:<\/strong> <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-na-vysoky-cholesterol-2\/\">High cholesterol<\/a> m\u016f\u017ee postihnout i mlad\u0161\u00ed populaci.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl m\u011b\u0159it cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b se doporu\u010duje m\u011b\u0159it cholesterol alespo\u0148 jednou za rok, pokud m\u00e1te rizikov\u00e9 faktory nebo pokud v\u00e1m to doporu\u010duje l\u00e9ka\u0159.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohou m\u011b\u0159i\u010de na cholesterol nahradit l\u00e9ka\u0159sk\u00e9 testy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No, <a href=\"https:\/\/revolucnicviceni.cz\/en\/doplnek-stravy-na-cholesterol\/\">m\u011b\u0159i\u010de na cholesterol by<\/a> m\u011bly slou\u017eit jako dopln\u011bk k profesion\u00e1ln\u00edm l\u00e9ka\u0159sk\u00fdm test\u016fm, ne jako jejich n\u00e1hrada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What foods <a href=\"https:\/\/revolucnicviceni.cz\/en\/jake-potraviny-snizuji-cholesterol\/\">help lower cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Potraviny bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, vl\u00e1kninu a antioxidanty, jako nap\u0159\u00edklad losos, ovoce, zelenina a celozrnn\u00e9 produkty, mohou pomoci sni\u017eovat cholesterol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je normaln\u00ed m\u00edt n\u011bkdy v\u00fdkyvy v hladin\u011b cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, hladina cholesterolu m\u016f\u017ee kol\u00edsat v z\u00e1vislosti na strav\u011b, aktivit\u011b a dal\u0161\u00edch faktorech. D\u016fle\u017eit\u00e9 je sledovat dlouhodob\u00e9 trendy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 p\u0159\u00edznaky m\u016f\u017eu m\u00edt <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-strava\/\">p\u0159i vysok\u00e9m cholesterolu<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00fd cholesterol obvykle nem\u00e1 p\u0159\u00edznaky. Je d\u016fle\u017eit\u00e9 ho pravideln\u011b kontrolovat, abyste p\u0159ede\u0161li v\u00e1\u017en\u00fdm zdravotn\u00edm rizik\u016fm.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jidla-na-snizeni-cholesterolu\/\">J\u00eddla na sn\u00ed\u017een\u00ed cholesterolu: Jak na to efektivn\u011b a chutn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vysetreni-na-cholesterol\/\">V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o vy\u0161et\u0159en\u00ed na cholesterol<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/domaci-test-na-cholesterol-2\/\">Jak si ud\u011blat dom\u00e1c\u00ed test na cholesterol<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vajicka-cholesterol\/\">Vaj\u00ed\u010dka a cholesterol: Co byste m\u011bli v\u011bd\u011bt<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterol je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho t\u011bla, ale jeho p\u0159\u00edli\u0161 vysok\u00e1 hladina m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm pot\u00ed\u017e\u00edm. M\u011b\u0159i\u010de na cholesterol se st\u00e1vaj\u00ed st\u00e1le popul\u00e1rn\u011bj\u0161\u00edmi, proto\u017ee nab\u00edzej\u00ed snadn\u00fd zp\u016fsob, jak sledovat \u00farove\u0148 cholesterolu dom\u00e1c\u00edm zp\u016fsobem. V tomto \u010dl\u00e1nku si pov\u00edme, jak tyto p\u0159\u00edstroje funguj\u00ed, jak je spr\u00e1vn\u011b pou\u017e\u00edvat a pro\u010d je d\u016fle\u017eit\u00e9 sledovat hladinu cholesterolu. Co &#8230; <a title=\"M\u011b\u0159i\u010d na cholesterol: Jak ho spr\u00e1vn\u011b vyu\u017e\u00edvat pro sv\u00e9 zdrav\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/meric-na-cholesterol\/\" aria-label=\"Read more about M\u011b\u0159i\u010d na cholesterol: Jak ho spr\u00e1vn\u011b vyu\u017e\u00edvat pro sv\u00e9 zdrav\u00ed\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":172641,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,1592,475,16551,3355,3009,1401,38,10],"class_list":["post-171622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dietni-plan","tag-jidlo","tag-meric","tag-osobni-stravovani","tag-prevence-nemoci","tag-prevenci","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":172641,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a wellness","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/meric-na-cholesterol.webp","filesize":54096,"sizes":{"medium":{"file":"meric-na-cholesterol-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":7714,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/meric-na-cholesterol-300x300.webp"},"thumbnail":{"file":"meric-na-cholesterol-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":3626,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/meric-na-cholesterol-150x150.webp"},"medium_large":{"file":"meric-na-cholesterol-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":22488,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/meric-na-cholesterol-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171622,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/meric-na-cholesterol.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cholesterol je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho t\u011bla, ale jeho p\u0159\u00edli\u0161 vysok\u00e1 hladina m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm pot\u00ed\u017e\u00edm. M\u011b\u0159i\u010de na cholesterol se st\u00e1vaj\u00ed st\u00e1le popul\u00e1rn\u011bj\u0161\u00edmi, proto\u017ee nab\u00edzej\u00ed snadn\u00fd zp\u016fsob, jak sledovat \u00farove\u0148 cholesterolu dom\u00e1c\u00edm zp\u016fsobem. V tomto \u010dl\u00e1nku si pov\u00edme, jak tyto p\u0159\u00edstroje funguj\u00ed, jak je spr\u00e1vn\u011b pou\u017e\u00edvat a pro\u010d je d\u016fle\u017eit\u00e9 sledovat hladinu cholesterolu. 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M\u011b\u0159i\u010de na cholesterol se st\u00e1vaj\u00ed st\u00e1le popul\u00e1rn\u011bj\u0161\u00edmi, proto\u017ee nab\u00edzej\u00ed snadn\u00fd zp\u016fsob, jak sledovat \u00farove\u0148 cholesterolu dom\u00e1c\u00edm zp\u016fsobem. V tomto \u010dl\u00e1nku si pov\u00edme, jak tyto p\u0159\u00edstroje funguj\u00ed, jak je spr\u00e1vn\u011b pou\u017e\u00edvat a pro\u010d je d\u016fle\u017eit\u00e9 sledovat hladinu cholesterolu. 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M\u011b\u0159i\u010de na cholesterol se st\u00e1vaj\u00ed st\u00e1le popul\u00e1rn\u011bj\u0161\u00edmi, proto\u017ee nab\u00edzej\u00ed snadn\u00fd zp\u016fsob, jak sledovat \u00farove\u0148 cholesterolu dom\u00e1c\u00edm zp\u016fsobem. V tomto \u010dl\u00e1nku si pov\u00edme, jak tyto p\u0159\u00edstroje funguj\u00ed, jak je spr\u00e1vn\u011b pou\u017e\u00edvat a pro\u010d je d\u016fle\u017eit\u00e9 sledovat hladinu cholesterolu. 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M\u011b\u0159i\u010de na cholesterol se st\u00e1vaj\u00ed st\u00e1le popul\u00e1rn\u011bj\u0161\u00edmi, proto\u017ee nab\u00edzej\u00ed snadn\u00fd zp\u016fsob, jak sledovat \u00farove\u0148 cholesterolu dom\u00e1c\u00edm zp\u016fsobem. V tomto \u010dl\u00e1nku si pov\u00edme, jak tyto p\u0159\u00edstroje funguj\u00ed, jak je spr\u00e1vn\u011b pou\u017e\u00edvat a pro\u010d je d\u016fle\u017eit\u00e9 sledovat hladinu cholesterolu. Co","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"171622","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-28 13:34:20","updated":"2026-07-06 05:53:42"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/\" title=\"V\u00fd\u017eiva a strava\">V\u00fd\u017eiva a strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a 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