{"id":171648,"date":"2026-05-28T21:11:16","date_gmt":"2026-05-28T19:11:16","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/typy-cholesterolu\/"},"modified":"2026-07-06T07:57:08","modified_gmt":"2026-07-06T05:57:08","slug":"typy-cholesterolu","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/typy-cholesterolu\/","title":{"rendered":"Typy cholesterolu: Co o nich pot\u0159ebujete v\u011bd\u011bt?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-hdl-a-ldl\/\">Cholesterol<\/a> je l\u00e1tka, kterou n\u00e1\u0161 organismus pot\u0159ebuje, ale v nadm\u011brn\u00e9m mno\u017estv\u00ed m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00fd. V tomto \u010dl\u00e1nku si p\u0159ibl\u00ed\u017e\u00edme r\u016fzn\u00e9 typy <a href=\"https:\/\/revolucnicviceni.cz\/en\/hodnoty-hdl-cholesterolu\/\">cholesterol<\/a>, jejich vliv na zdrav\u00ed a jak m\u016f\u017eete ovlivnit jejich hladinu ve sv\u00e9m t\u011ble. Je \u010das nahl\u00e9dnout hloub\u011bji do t\u00e9to problematiky!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je cholesterol?<\/li>\n<li>Hlavn\u00ed typy cholesterolu<\/li>\n<li>As <a href=\"https:\/\/revolucnicviceni.cz\/en\/hodnoty-cholesterolu\/\">cholesterol ovliv\u0148uje zdrav\u00ed<\/a><\/li>\n<li>Tipy pro regulaci hladiny cholesterolu<\/li>\n<li>Kdy se obr\u00e1tit na l\u00e9ka\u0159e<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je cholesterol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je tukov\u00e1 l\u00e1tka, kterou produkuje j\u00e1tra nebo p\u0159ij\u00edm\u00e1me prost\u0159ednictv\u00edm stravy. Existuj\u00ed dva hlavn\u00ed zdroje cholesterolu: LDL (lipoprotein s n\u00edzkou hustotou) a HDL (lipoprotein s vysokou hustotou). Nen\u00ed cholesterol jako cholesterol \u2013 jeho typ m\u00e1 z\u00e1sadn\u00ed vliv na na\u0161e zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hlavn\u00ed typy cholesterolu<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">LDL &#8211; \u201e\u0161patn\u00fd\u201c cholesterol<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">LDL cholesterol je ozna\u010dov\u00e1n jako \u201e\u0161patn\u00fd\u201c, proto\u017ee p\u0159i vysok\u00fdch hladin\u00e1ch m\u016f\u017ee v\u00e9st k ukl\u00e1d\u00e1n\u00ed plaku v c\u00e9v\u00e1ch, co\u017e m\u016f\u017ee vy\u00fastit v kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed. Je d\u016fle\u017eit\u00e9 udr\u017eovat hladinu LDL co nejni\u017e\u0161\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/hdl-cholesterol-vyssi-hladina\/\">HDL &#8211; \u201edobr\u00fd\u201c cholesterol<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Naopak <a href=\"https:\/\/revolucnicviceni.cz\/en\/hdl-cholesterol-v-krvi\/\">HDL cholesterol<\/a> se ozna\u010duje jako \u201edobr\u00fd\u201c, proto\u017ee pom\u00e1h\u00e1 odstra\u0148ovat LDL cholesterol z krve a t\u00edm m\u016f\u017ee chr\u00e1nit c\u00e9vy. Vy\u0161\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/hladina-ldl-cholesterol\/\">hladina<\/a> HDL je tedy \u017e\u00e1douc\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Triglyceridy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Triglyceridy jsou dal\u0161\u00ed forma tuku, kter\u00e1 je p\u0159\u00edtomn\u00e1 v t\u011ble. Zat\u00edmco jsou r\u016fzn\u00e9 od cholesterolu, mohou ovlivnit celkovou hladinu <a href=\"https:\/\/revolucnicviceni.cz\/en\/spravne-hodnoty-cholesterolu-2\/\">cholesterolu, pokud jsou p\u0159ipisov\u00e1ny<\/a> k vy\u0161\u0161\u00edm hodnot\u00e1m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How cholesterol affects health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/kolik-je-hladina-cholesterolu\/\">Hladina cholesterolu<\/a> v krvi m\u00e1 p\u0159\u00edm\u00fd vliv na zdrav\u00ed srdce a c\u00e9v. Zv\u00fd\u0161en\u00fd LDL cholesterol m\u016f\u017ee v\u00e9st k ateroskler\u00f3ze, infarktu myokardu \u010di c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhod\u011b. Zat\u00edmco p\u0159\u00edli\u0161 n\u00edzk\u00e1 hladina HDL m\u016f\u017ee tak\u00e9 zvy\u0161ovat riziko srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro regulaci hladiny cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je n\u011bkolik praktick\u00fdch rad, jak m\u016f\u017eete <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-hladinu-cholesterolu\/\">to lower the level<\/a> \u201e\u0161patn\u00e9ho\u201c cholesterolu a zv\u00fd\u0161it \u201edobr\u00fd\u201c cholesterol:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdrav\u00e1 strava:<\/strong> Zahr\u0148te do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce ovoce, zeleniny a celozrnn\u00fdch produkt\u016f. Dominujte zdrav\u00fdm tuk\u016fm, jako jsou avok\u00e1do, olivov\u00fd olej a o\u0159\u00ed\u0161ky.<\/li>\n<li><strong>Regular exercise:<\/strong> Aerobn\u00ed aktivity, jako je ch\u016fze, b\u011bh nebo cyklistika, pom\u00e1haj\u00ed zvy\u0161ovat HDL cholesterol.<\/li>\n<li><strong>Omezen\u00ed trans-tuk\u016f:<\/strong> Vyhn\u011bte se p\u0159idan\u00fdm tuk\u016fm v pr\u016fmyslov\u011b zpracovan\u00fdch potravin\u00e1ch.<\/li>\n<li><strong>Omezen\u00ed alkoholu:<\/strong> P\u0159\u00edli\u0161n\u00e9 pit\u00ed alkoholu m\u016f\u017ee negativn\u011b ovlivnit hladinu cholesterolu.<\/li>\n<li><strong>Stress:<\/strong> Nau\u010dte se techniky zvl\u00e1d\u00e1n\u00ed stresu, kter\u00e9 mohou pomoci regulovat v\u00e1\u0161 cholesterol.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud byste cht\u011bli m\u00edt sv\u016fj j\u00eddeln\u00ed\u010dek nastaven\u00fd podle va\u0161ich pot\u0159eb, zva\u017ete <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>, kter\u00fd v\u00e1m m\u016f\u017ee pomoci l\u00e9pe se orientovat ve zdrav\u00e9 v\u00fd\u017eiv\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes and errors<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Negov\u00e1n\u00ed cholesterolu:<\/strong> Mnoho lid\u00ed si mysl\u00ed, \u017ee cholesterol nen\u00ed probl\u00e9m, pokud se c\u00edt\u00ed zdrav\u011b.<\/li>\n<li><strong>Podce\u0148ov\u00e1n\u00ed HDL:<\/strong> Vysok\u00e9 hladiny HDL jsou vn\u00edm\u00e1ny jako pozitivn\u00ed, ale st\u00e1le je d\u016fle\u017eit\u00e9 sledovat i celkovou bilanci.<\/li>\n<li><strong>Obecn\u00e9 rady pro v\u0161echny:<\/strong> Co funguje pro jednu osobu, nemus\u00ed nutn\u011b fungovat pro jinou. Je vhodn\u00e9 p\u0159istupovat k stravov\u00e1n\u00ed i zdravotn\u00edm doporu\u010den\u00edm individu\u00e1ln\u011b.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to consult a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te rodinnou anamn\u00e9zu srde\u010dn\u00edch onemocn\u011bn\u00ed, <a href=\"https:\/\/revolucnicviceni.cz\/en\/vyssi-hladina-cholesterolu\/\">vy\u0161\u0161\u00ed hladinu cholesterolu<\/a> nebo c\u00edt\u00edte jak\u00e9koli neobvykl\u00e9 p\u0159\u00edznaky, m\u011bli byste se ur\u010dit\u011b poradit s l\u00e9ka\u0159em. Pravideln\u00e1 kontrola hladiny cholesterolu je d\u016fle\u017eit\u00e1, zejm\u00e9na s rostouc\u00edm v\u011bkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. M\u00e1 cholesterol vliv na m\u00e9 zdrav\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, hladina cholesterolu m\u016f\u017ee ovlivnit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed a dal\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Jak \u010dasto bych m\u011bl kontrolovat sv\u016fj cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se prov\u00e1d\u011bt testy minim\u00e1ln\u011b jednou za p\u011bt let, ale pokud m\u00e1te rizikov\u00e9 faktory, \u010dast\u011bji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. M\u016f\u017eu sn\u00ed\u017eit cholesterol zm\u011bnou stravy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, zdrav\u00e1 strava m\u016f\u017ee v\u00fdrazn\u011b ovlivnit hladinu cholesterolu v krvi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. M\u016f\u017ee b\u00fdt cholesterol n\u00edzk\u00fd?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, p\u0159\u00edli\u0161 n\u00edzk\u00e1 hladina cholesterolu m\u016f\u017ee b\u00fdt tak\u00e9 probl\u00e9m a je dobr\u00e9 ji sledovat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak\u00e9 potraviny jsou pro srdce nejlep\u0161\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ovoce, zelenina, celozrnn\u00e9 v\u00fdrobky a zdrav\u00e9 tuky jsou skv\u00e9l\u00e9 pro zdrav\u00ed srdce.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/merak-cholesterolu\/\">Jak m\u011b\u0159\u00e1k cholesterolu pom\u016f\u017ee sledovat va\u0161e zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-spatny-cholesterol\/\">Co na \u0161patn\u00fd cholesterol: Jak ho sn\u00ed\u017eit a c\u00edtit se l\u00e9pe<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-ktere-zvysuji-cholesterol\/\">Foods that raise cholesterol and how to avoid them<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/serafin-cholesterol-90-cps\/\">Serafin Cholesterol 90 cps: Jak m\u016f\u017ee pomoci s hladinou cholesterolu<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterol je l\u00e1tka, kterou n\u00e1\u0161 organismus pot\u0159ebuje, ale v nadm\u011brn\u00e9m mno\u017estv\u00ed m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00fd. V tomto \u010dl\u00e1nku si p\u0159ibl\u00ed\u017e\u00edme r\u016fzn\u00e9 typy cholesterolu, jejich vliv na zdrav\u00ed a jak m\u016f\u017eete ovlivnit jejich hladinu ve sv\u00e9m t\u011ble. Je \u010das nahl\u00e9dnout hloub\u011bji do t\u00e9to problematiky! Co je cholesterol? Hlavn\u00ed typy cholesterolu Jak cholesterol ovliv\u0148uje zdrav\u00ed Tipy pro regulaci &#8230; <a title=\"Typy cholesterolu: Co o nich pot\u0159ebujete v\u011bd\u011bt?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/typy-cholesterolu\/\" aria-label=\"Read more about Typy cholesterolu: Co o nich pot\u0159ebujete v\u011bd\u011bt?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":172563,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,16703,14010,16546,308],"tags":[158,14,1401,169,16586,38,392],"class_list":["post-171648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nezarazene","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdravi","tag-cholesterol","tag-dieta","tag-prevenci","tag-srdce","tag-typy-cholesterolu","tag-vyziva","tag-zdrava-strava"],"better_featured_image":{"id":172563,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/typy-cholesterolu.webp","filesize":303038,"sizes":{"medium":{"file":"typy-cholesterolu-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":24912,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/typy-cholesterolu-300x300.webp"},"thumbnail":{"file":"typy-cholesterolu-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":8378,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/typy-cholesterolu-150x150.webp"},"medium_large":{"file":"typy-cholesterolu-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":145182,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/typy-cholesterolu-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171648,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/typy-cholesterolu.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cholesterol je l\u00e1tka, kterou n\u00e1\u0161 organismus pot\u0159ebuje, ale v nadm\u011brn\u00e9m mno\u017estv\u00ed m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00fd. V tomto \u010dl\u00e1nku si p\u0159ibl\u00ed\u017e\u00edme r\u016fzn\u00e9 typy cholesterolu, jejich vliv na zdrav\u00ed a jak m\u016f\u017eete ovlivnit jejich hladinu ve sv\u00e9m t\u011ble. Je \u010das nahl\u00e9dnout hloub\u011bji do t\u00e9to problematiky! Co je cholesterol? 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V tomto \u010dl\u00e1nku si p\u0159ibl\u00ed\u017e\u00edme r\u016fzn\u00e9 typy cholesterolu, jejich vliv na zdrav\u00ed a jak m\u016f\u017eete ovlivnit jejich hladinu ve sv\u00e9m t\u011ble. Je \u010das nahl\u00e9dnout hloub\u011bji do t\u00e9to problematiky! Co je cholesterol? 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V tomto \u010dl\u00e1nku si p\u0159ibl\u00ed\u017e\u00edme r\u016fzn\u00e9 typy cholesterolu, jejich vliv na zdrav\u00ed a jak m\u016f\u017eete ovlivnit jejich hladinu ve sv\u00e9m t\u011ble. Je \u010das nahl\u00e9dnout hloub\u011bji do t\u00e9to problematiky! Co je cholesterol? 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