{"id":171654,"date":"2026-05-28T21:03:13","date_gmt":"2026-05-28T19:03:13","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/kontrola-cholesterolu\/"},"modified":"2026-07-06T07:57:57","modified_gmt":"2026-07-06T05:57:57","slug":"kontrola-cholesterolu","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/kontrola-cholesterolu\/","title":{"rendered":"Jak spr\u00e1vn\u011b kontrolovat cholesterol a co v\u00e1m pom\u016f\u017ee"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cholesterol je tukov\u00e1 l\u00e1tka, kter\u00e1 hraje d\u016fle\u017eitou roli ve fungov\u00e1n\u00ed na\u0161eho organismu, ale jeho nadbytek m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. Pravideln\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-na-snizeni-cholesterolu-2\/\">kontrola cholesterolu je<\/a> tedy kl\u00ed\u010dov\u00e1 pro prevenci srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed a dal\u0161\u00edch komplikac\u00ed. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak spr\u00e1vn\u011b cholesterol kontrolovat a jak\u00fdmi zp\u016fsoby m\u016f\u017eete p\u0159isp\u011bt k jeho zdrav\u00e9 hladin\u011b.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>What is cholesterol and why is it important?<\/li><li><a href=\"https:\/\/revolucnicviceni.cz\/en\/spravna-hladina-cholesterolu-v-krvi\/\">What are they?<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hodnoty-cholesterol\/\">normal cholesterol levels<\/a><\/li><li>Zp\u016fsoby, jak kontrolovat cholesterol<\/li><li>Potraviny, kter\u00e9 mohou cholesterol sn\u00ed\u017eit<\/li><li>When to seek a specialist<\/li><li>\u010cast\u00e9 omyly ohledn\u011b cholesterolu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What is cholesterol and why is it important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je nezbytnou slo\u017ekou pro tvorbu hormon\u016f, vitam\u00edn\u016f a \u017elu\u010dov\u00fdch kyselin. V na\u0161em t\u011ble se kolesterol vyskytuje ve dvou form\u00e1ch: LDL (n\u00edzkohustotn\u00ed lipoproteiny) a HDL (vysokohustotn\u00ed lipoproteiny). Zat\u00edmco HDL cholesterol je pova\u017eov\u00e1n za &#8222;hodn\u00fd&#8220;, LDL m\u016f\u017ee p\u0159i vysok\u00fdch hladin\u00e1ch p\u0159isp\u011bt k usazov\u00e1n\u00ed plaku v c\u00e9v\u00e1ch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-normalni-hodnoty\/\">What are normal values?<\/a> cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hodnota-cholesterolu\/\">Norm\u00e1ln\u00ed hladiny cholesterolu<\/a> v krvi se li\u0161\u00ed v z\u00e1vislosti na v\u011bku a pohlav\u00ed, ale obecn\u011b plat\u00ed, \u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Celkov\u00fd cholesterol: m\u00e9n\u011b ne\u017e 5,2 mmol\/l<\/li><li>LDL cholesterol: m\u00e9n\u011b ne\u017e 3,0 mmol\/l<\/li><li>HDL cholesterol: v\u00edce ne\u017e 1,0 mmol\/l pro mu\u017ee a v\u00edce ne\u017e 1,3 mmol\/l pro \u017eeny<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zp\u016fsoby, jak kontrolovat cholesterol<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejefektivn\u011bj\u0161\u00edm zp\u016fsobem, jak sledovat <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-na-snizeni-cholesterolu\/\">hladiny cholesterolu, je<\/a> pravideln\u00e9 vy\u0161et\u0159en\u00ed u l\u00e9ka\u0159e. M\u011b\u0159en\u00ed se prov\u00e1d\u00ed z krevn\u00edho vzorku a m\u011bl by jej doporu\u010dit ka\u017ed\u00fd zdravotn\u00ed stav, zejm\u00e9na pokud m\u00e1te vy\u0161\u0161\u00ed riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dom\u00e1c\u00ed testy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Existuj\u00ed tak\u00e9 dom\u00e1c\u00ed testy, kter\u00e9 v\u00e1m umo\u017en\u00ed zm\u011b\u0159it hladinu cholesterolu. Tyto testy jsou obvykle rychl\u00e9 a nen\u00e1ro\u010dn\u00e9, ale pro p\u0159esnost doporu\u010dujeme potvrdit v\u00fdsledky laboratorn\u00edm vy\u0161et\u0159en\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Potraviny, kter\u00e9 mohou cholesterol sn\u00ed\u017eit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e1 strava m\u016f\u017ee hr\u00e1t z\u00e1sadn\u00ed roli v kontrole hladiny cholesterolu. Zde je n\u011bkolik potravin, kter\u00e9 byste m\u011bli za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ovesn\u00e9 vlo\u010dky &#8211; obsahuj\u00ed beta-glukan, kter\u00fd m\u016f\u017ee pomoci <a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol\/\">sn\u00ed\u017eit LDL cholesterol<\/a>.<\/li><li>O\u0159echy &#8211; mandle a vla\u0161sk\u00e9 o\u0159echy jsou skv\u011bl\u00fdmi zdroji zdrav\u00fdch tuk\u016f.<\/li><li>Avok\u00e1do &#8211; bohat\u00e9 na mononenasycen\u00e9 tuky, kter\u00e9 zvy\u0161uj\u00ed HDL cholesterol.<\/li><li>Ovoce a zelenina &#8211; p\u0159irozen\u00e9 antioxidanty a vl\u00e1kna pom\u00e1haj\u00ed udr\u017eovat <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pri-vysokem-cholesterolu-2\/\">healthy cholesterol levels<\/a>.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te rodinnou anamn\u00e9zu srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed nebo se ob\u00e1v\u00e1te sv\u00fdch hladin cholesterolu, m\u011bl byste se poradit s l\u00e9ka\u0159em. Odborn\u00e9 vy\u0161et\u0159en\u00ed m\u016f\u017ee zahrnovat nejen m\u011b\u0159en\u00ed cholesterolu, ale i celkov\u00e9 vy\u0161et\u0159en\u00ed zdrav\u00ed srdce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly ohledn\u011b cholesterolu<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00fdtus 1: V\u0161echny tuky jsou \u0161patn\u00e9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne v\u0161echny tuky \u0161kod\u00ed va\u0161emu zdrav\u00ed. N\u011bkter\u00e9 tuky, jak\u00fdmi jsou omega-3 mastn\u00e9 kyseliny, jsou pro va\u0161e srdce prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00fdtus 2: Cholesterol m\u016f\u017eete sn\u00ed\u017eit jen l\u00e9ky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Strava a \u017eivotn\u00ed styl hraj\u00ed obrovskou roli. Je mo\u017en\u00e9 sn\u00ed\u017eit cholesterol i bez medikace, pokud se zam\u011b\u0159\u00edte na zdrav\u00e9 stravovac\u00ed n\u00e1vyky a pohyb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00fdtus 3: Vegetari\u00e1nsk\u00e9 j\u00eddlo je v\u017edy zdrav\u00e9 pro cholesterol<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 vegetari\u00e1nsk\u00e9 potraviny mohou obsahovat vysok\u00e9 mno\u017estv\u00ed nasycen\u00fdch tuk\u016f, co\u017e m\u016f\u017ee zv\u00fd\u0161it hladinu LDL cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00fdtus 4: Cholesterol se net\u00fdk\u00e1 mlad\u00fdch lid\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na vysok\u00e9 hladiny cholesterolu mohou m\u00edt vliv i mlad\u0161\u00ed jedinci, zejm\u00e9na ti se \u0161patn\u00fdmi stravovac\u00edmi n\u00e1vyky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I check my cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b se doporu\u010duje kontrola ka\u017ed\u00e9 4\u20136 let, pokud nem\u00e1te rizikov\u00e9 faktory, pokud m\u00e1te, pak \u010dast\u011bji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co m\u00e1m d\u011blat, kdy\u017e m\u00e1m <a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-leky\/\">high cholesterol<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte zm\u011bnami v \u017eivotn\u00edm stylu, jako je \u00faprava stravy a zv\u00fd\u0161en\u00ed fyzick\u00e9 aktivity. V p\u0159\u00edpad\u011b pot\u0159eby se pora\u010fte s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vliv\u00ed se na cholesterol stres?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, dlouhodob\u00fd stres m\u016f\u017ee ovlivnit hladiny cholesterolu, proto je d\u016fle\u017eit\u00e9 db\u00e1t na psychickou pohodu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 cholesterol sn\u00ed\u017eit pouze zm\u011bnou stravy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V mnoha p\u0159\u00edpadech je to mo\u017en\u00e9, av\u0161ak kombinace stravy a fyzick\u00e9 aktivity je nej\u00fa\u010dinn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Where can I find <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-snizeni-cholesterolu\/\">j\u00eddeln\u00ed\u010dek pro sn\u00ed\u017een\u00ed cholesterolu<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016f\u017eete se pod\u00edvat na <a href=\"https:\/\/nemoc-info.cz\/vysoky-cholesterol\/\">free diet for high cholesterol<\/a>, kter\u00fd v\u00e1m m\u016f\u017ee pomoci ve stravovac\u00edch zm\u011bn\u00e1ch.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/normalni-hladina-cholesterolu-2\/\">Norm\u00e1ln\u00ed hladina cholesterolu: Co je pot\u0159eba v\u011bd\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-se-pozna-vysoky-cholesterol\/\">Jak se pozn\u00e1 vysok\u00fd cholesterol a co s n\u00edm d\u011blat<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-cholesterol-a-bolest-svalu\/\">L\u00e9ky na cholesterol a bolest sval\u016f: Co pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/stop-cholesterol\/\">Jak \u00fa\u010dinn\u011b zastavit vysok\u00fd cholesterol<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterol je tukov\u00e1 l\u00e1tka, kter\u00e1 hraje d\u016fle\u017eitou roli ve fungov\u00e1n\u00ed na\u0161eho organismu, ale jeho nadbytek m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. Pravideln\u00e1 kontrola cholesterolu je tedy kl\u00ed\u010dov\u00e1 pro prevenci srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed a dal\u0161\u00edch komplikac\u00ed. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak spr\u00e1vn\u011b cholesterol kontrolovat a jak\u00fdmi zp\u016fsoby m\u016f\u017eete p\u0159isp\u011bt k jeho zdrav\u00e9 hladin\u011b. Co &#8230; <a title=\"Jak spr\u00e1vn\u011b kontrolovat cholesterol a co v\u00e1m pom\u016f\u017ee\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/kontrola-cholesterolu\/\" aria-label=\"Read more about Jak spr\u00e1vn\u011b kontrolovat cholesterol a co v\u00e1m pom\u016f\u017ee\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":172545,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,16703,14010,16546,308],"tags":[158,14,475,1424,676,453,38,10],"class_list":["post-171654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nezarazene","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdravi","tag-cholesterol","tag-dieta","tag-jidlo","tag-poradenstvi","tag-prevence","tag-strava","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":172545,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/kontrola-cholesterolu.webp","filesize":285072,"sizes":{"medium":{"file":"kontrola-cholesterolu-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":23606,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kontrola-cholesterolu-300x300.webp"},"thumbnail":{"file":"kontrola-cholesterolu-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":7814,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kontrola-cholesterolu-150x150.webp"},"medium_large":{"file":"kontrola-cholesterolu-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":138828,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kontrola-cholesterolu-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171654,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kontrola-cholesterolu.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cholesterol je tukov\u00e1 l\u00e1tka, kter\u00e1 hraje d\u016fle\u017eitou roli ve fungov\u00e1n\u00ed na\u0161eho organismu, ale jeho nadbytek m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. Pravideln\u00e1 kontrola cholesterolu je tedy kl\u00ed\u010dov\u00e1 pro prevenci srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed a dal\u0161\u00edch komplikac\u00ed. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak spr\u00e1vn\u011b cholesterol kontrolovat a jak\u00fdmi zp\u016fsoby m\u016f\u017eete p\u0159isp\u011bt k jeho zdrav\u00e9 hladin\u011b. 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Pravideln\u00e1 kontrola cholesterolu je tedy kl\u00ed\u010dov\u00e1 pro prevenci srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed a dal\u0161\u00edch komplikac\u00ed. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak spr\u00e1vn\u011b cholesterol kontrolovat a jak\u00fdmi zp\u016fsoby m\u016f\u017eete p\u0159isp\u011bt k jeho zdrav\u00e9 hladin\u011b. 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Pravideln\u00e1 kontrola cholesterolu je tedy kl\u00ed\u010dov\u00e1 pro prevenci srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed a dal\u0161\u00edch komplikac\u00ed. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak spr\u00e1vn\u011b cholesterol kontrolovat a jak\u00fdmi zp\u016fsoby m\u016f\u017eete p\u0159isp\u011bt k jeho zdrav\u00e9 hladin\u011b. Co","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"171654","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-28 13:35:00","updated":"2026-07-06 05:57:59"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/veganstvi-a-zdrava-strava\/\" title=\"Veganstv\u00ed a zdrav\u00e1 strava\">Veganstv\u00ed a zdrav\u00e1 strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJak spr\u00e1vn\u011b kontrolovat cholesterol a co v\u00e1m pom\u016f\u017ee\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"Veganstv\u00ed a zdrav\u00e1 strava","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/veganstvi-a-zdrava-strava\/"},{"label":"Jak spr\u00e1vn\u011b kontrolovat cholesterol a co v\u00e1m pom\u016f\u017ee","link":"https:\/\/revolucnicviceni.cz\/en\/kontrola-cholesterolu\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/171654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=171654"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/171654\/revisions"}],"predecessor-version":[{"id":244363,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/171654\/revisions\/244363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/172545"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=171654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=171654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=171654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}