{"id":171698,"date":"2026-05-28T19:45:48","date_gmt":"2026-05-28T17:45:48","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/hodnota-cholesterolu-u-dospelych\/"},"modified":"2026-07-06T08:02:11","modified_gmt":"2026-07-06T06:02:11","slug":"hodnota-cholesterolu-u-dospelych","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/hodnota-cholesterolu-u-dospelych\/","title":{"rendered":"Jak\u00e1 je hodnota cholesterolu u dosp\u011bl\u00fdch?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cholesterol je jedna z nejdiskutovan\u011bj\u0161\u00edch l\u00e1tek v oblasti zdrav\u00ed a v\u00fd\u017eivy. Jeho <a href=\"https:\/\/revolucnicviceni.cz\/en\/jaka-je-hodnota-cholesterolu\/\">hodnota<\/a> u dosp\u011bl\u00fdch m\u016f\u017ee m\u00edt z\u00e1sadn\u00ed vliv na zdrav\u00ed srdce a c\u00e9v. V tomto \u010dl\u00e1nku si p\u0159ibl\u00ed\u017e\u00edme, co znamenaj\u00ed jednotliv\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/jaka-ma-byt-hodnota-cholesterolu-2\/\">cholesterol levels<\/a>, jak ovliv\u0148uj\u00ed na\u0161e zdrav\u00ed a co se s t\u00edm d\u00e1 d\u011blat.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je cholesterol a jak\u00e9 m\u00e1me jeho typy?<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/hodnoty-cholesterolu-hdl-a-ldl\/\">Ide\u00e1ln\u00ed hodnoty cholesterolu<\/a> pro dosp\u011bl\u00e9.<\/li>\n<li>Jak\u00e9 faktory ovliv\u0148uj\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/rostou-hodnoty-cholesterolu-s-vekem\/\">cholesterol level<\/a>?<\/li>\n<li>Doporu\u010den\u00ed pro \u00fapravu j\u00eddeln\u00ed\u010dku.<\/li>\n<li>When is it appropriate to seek out a specialist?<\/li>\n<li>\u010cast\u00e9 m\u00fdty o cholesterolu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je cholesterol a jak\u00e9 m\u00e1me jeho typy?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je tukov\u00e1 l\u00e1tka, kter\u00e1 je nezbytn\u00e1 pro \u017eivot. V t\u011ble se pod\u00edl\u00ed na tvorb\u011b hormon\u016f, vitaminu D a dal\u0161\u00edch d\u016fle\u017eit\u00fdch l\u00e1tek. Existuj\u00ed dva hlavn\u00ed typy cholesterolu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>LDL (low-density lipoprotein)<\/strong> \u2013 tzv. &#8222;\u0161patn\u00fd&#8220; cholesterol, jeho\u017e vysok\u00e9 hladiny mohou v\u00e9st k ucp\u00e1n\u00ed c\u00e9v.<\/li>\n<li><strong>HDL (high-density lipoprotein)<\/strong> \u2013 &#8222;dobr\u00fd&#8220; cholesterol, kter\u00fd pom\u00e1h\u00e1 odstra\u0148ovat nadbyte\u010dn\u00e9 mno\u017estv\u00ed cholesterolu z t\u011bla.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ide\u00e1ln\u00ed hodnoty cholesterolu pro dosp\u011bl\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podle odborn\u00edk\u016f by ide\u00e1ln\u00ed hodnoty cholesterolu m\u011bly b\u00fdt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Celkov\u00fd cholesterol: m\u00e9n\u011b ne\u017e 5,2 mmol\/l<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-cholesterolu-v-krvi-ldl\/\">LDL cholesterol<\/a>: m\u00e9n\u011b ne\u017e 3,0 mmol\/l<\/li>\n<li>HDL cholesterol: v\u00edce ne\u017e 1,0 mmol\/l (mu\u017ei) a 1,3 mmol\/l (\u017eeny)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tyto hodnoty se mohou li\u0161it v z\u00e1vislosti na v\u011bku, pohlav\u00ed a celkov\u00e9m zdravotn\u00edm stavu, proto je dobr\u00e9 si nechat ud\u011blat testy pravideln\u011b a sledovat zm\u011bny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 faktory ovliv\u0148uj\u00ed hladinu cholesterolu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hladinu cholesterolu m\u016f\u017ee ovlivnit \u0159ada faktor\u016f, mezi kter\u00e9 pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fd\u017eiva \u2013 strava bohat\u00e1 na nasycen\u00e9 a trans tuky zvy\u0161uje hladinu <a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-hodnoty-5\/\">LDL cholesterol<\/a>.<\/li>\n<li>Fyzick\u00e1 aktivita \u2013 nedostatek pohybu m\u016f\u017ee sn\u00ed\u017eit <a href=\"https:\/\/revolucnicviceni.cz\/en\/hdl-cholesterol-vyssi-hladina\/\">hladinu HDL cholesterolu<\/a>.<\/li>\n<li>Genetika \u2013 rodinn\u00e1 anamn\u00e9za m\u016f\u017ee hr\u00e1t d\u016fle\u017eitou roli ve va\u0161\u00ed hladin\u011b cholesterolu.<\/li>\n<li>V\u011bk a pohlav\u00ed \u2013 hladiny cholesterolu se mohou m\u011bnit s v\u011bkem a obvykle jsou vy\u0161\u0161\u00ed po menopauze u \u017een.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00ed pro \u00fapravu j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00daprava stravy m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd vliv na va\u0161i hladinu cholesterolu. Zde je n\u011bkolik praktick\u00fdch tip\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zahr\u0148te do j\u00eddeln\u00ed\u010dku v\u00edce ovoce, zeleniny a celozrnn\u00fdch produkt\u016f.<\/li>\n<li>Sna\u017ete se omezit p\u0159\u00edjem nasycen\u00fdch tuk\u016f (nap\u0159. \u010derven\u00e9 maso, plnotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky).<\/li>\n<li>Doporu\u010duje se j\u00edst v\u00edce ryb, o\u0159ech\u016f a sem\u00ednek bohat\u00fdch na omega-3 mastn\u00e9 kyseliny.<\/li>\n<li>Omezte p\u0159\u00edjem trans tuk\u016f (nap\u0159. v pr\u016fmyslov\u011b zpracovan\u00fdch potravin\u00e1ch).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you are not sure, <a href=\"https:\/\/revolucnicviceni.cz\/en\/snizeni-hladiny-cholesterolu\/\">jak efektivn\u011b<\/a> upravit sv\u016fj j\u00eddeln\u00ed\u010dek, m\u016f\u017eete zv\u00e1\u017eit n\u00e1\u0161 <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>, kter\u00fd v\u00e1m m\u016f\u017ee pomoci dos\u00e1hnout zdrav\u011bj\u0161\u00edch <a href=\"https:\/\/revolucnicviceni.cz\/en\/jaka-ma-byt-hodnota-cholesterolu\/\">hodnot cholesterolu<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common myths about cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho lid\u00ed m\u00e1 okolo cholesterolu zkreslen\u00e9 p\u0159edstavy. Zde jsou n\u011bkter\u00e9 z nej\u010dast\u011bj\u0161\u00edch omyl\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8222;V\u0161echny tuky jsou \u0161patn\u00e9&#8220; \u2013 n\u011bkter\u00e9 tuky (nap\u0159\u00edklad omega-3) jsou pro zdrav\u00ed prosp\u011b\u0161n\u00e9.<\/li>\n<li>&#8222;Cholesterol v potrav\u011b zvy\u0161uje <a href=\"https:\/\/revolucnicviceni.cz\/en\/ldl-cholesterol-v-krvi-hodnoty\/\">cholesterol v krvi&#8220; \u2013 u<\/a> v\u011bt\u0161iny lid\u00ed nem\u00e1 dieta s vysok\u00fdm cholesterolem v\u00fdznamn\u00fd vliv na hladiny cholesterolu v krvi.<\/li>\n<li>&#8222;Pokud nem\u00e1te p\u0159\u00edznaky, nem\u00e1te probl\u00e9m&#8220; \u2013 m\u00e1lokdo m\u00e1 jednozna\u010dn\u00e9 p\u0159\u00edznaky vysok\u00e9ho cholesterolu; testy na hladinu cholesterolu jsou d\u016fle\u017eit\u00e9 i bez nich.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to consult a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te za sebou rodinnou anamn\u00e9zu srde\u010dn\u00edch chorob, nebo jste si nav\u00edc v\u011bdomi vlastn\u00edho \u0161patn\u00e9ho \u017eivotn\u00edho stylu, doporu\u010dujeme vyhledat odborn\u00edka. N\u011bkolik p\u0159\u00edznak\u016f, kter\u00e9 by m\u011bly p\u0159im\u011bt k n\u00e1v\u0161t\u011bv\u011b l\u00e9ka\u0159e, zahrnuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neobvykl\u00e9 bolesti na hrudi, du\u0161nost, nebo \u00fanavu.<\/li>\n<li>Vysok\u00e9 hodnoty cholesterolu p\u0159i p\u0159edchoz\u00edch testech.<\/li>\n<li>Zm\u011bny ve zdrav\u00ed po 40. roce \u017eivota, jako jsou zv\u00fd\u0161en\u00e9 hladiny cukru nebo tlaku.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I check my cholesterol levels?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se testov\u00e1n\u00ed ka\u017ed\u00e9 4\u20136 let, pokud nem\u00e1te \u017e\u00e1dn\u00e9 rizikov\u00e9 faktory. S v\u011bkem a p\u0159\u00edtomnost\u00ed n\u011bkter\u00fdch faktor\u016f je v\u0161ak dobr\u00e9 nav\u0161t\u011bvovat l\u00e9ka\u0159e \u010dast\u011bji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co mohu ud\u011blat pro sn\u00ed\u017een\u00ed LDL cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00daprava stravy, pravideln\u00e1 fyzick\u00e1 aktivita a p\u0159\u00edpadn\u00e9 medikamenty p\u0159edepsan\u00e9 l\u00e9ka\u0159em mohou pomoci sn\u00ed\u017eit hladinu LDL cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e1m j\u00edst s\u00f3ju, pokud m\u00e1m vysok\u00fd cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f3ja m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1, proto\u017ee obsahuje l\u00e1tky, kter\u00e9 mohou pomoci sni\u017eovat hladinu cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny bych se m\u011bl vyvarovat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Omezte potraviny bohat\u00e9 na nasycen\u00e9 tuky (maso, plnotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky) a trans tuky (sma\u017een\u00e1 j\u00eddla, pe\u010divo).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy se m\u00e1m obr\u00e1tit na odborn\u00edka?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se u v\u00e1s objevuj\u00ed p\u0159\u00edznaky srde\u010dn\u00edch onemocn\u011bn\u00ed nebo m\u00e1te vrozen\u00e9 predispozice k vysok\u00e9mu cholesterolu, vyhledejte odbornou pomoc.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-cholesterol-misto-statiny\/\">Co na cholesterol m\u00edsto statin\u016f: p\u0159\u00edrodn\u00ed alternativy a rady<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-biologicka-lecba\/\">Cholesterol a biologick\u00e1 l\u00e9\u010dba: Jak na n\u011bj s pomoc\u00ed odborn\u00edk\u016f<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-mizin\/\">Cholesterol miz\u00ed: Jak na to s pomoc\u00ed zm\u011bny stravy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-si-doma-zmerit-cholesterol\/\">Jak si doma zm\u011b\u0159it cholesterol: Praktick\u00fd pr\u016fvodce<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterol je jedna z nejdiskutovan\u011bj\u0161\u00edch l\u00e1tek v oblasti zdrav\u00ed a v\u00fd\u017eivy. Jeho hodnota u dosp\u011bl\u00fdch m\u016f\u017ee m\u00edt z\u00e1sadn\u00ed vliv na zdrav\u00ed srdce a c\u00e9v. V tomto \u010dl\u00e1nku si p\u0159ibl\u00ed\u017e\u00edme, co znamenaj\u00ed jednotliv\u00e9 hodnoty cholesterolu, jak ovliv\u0148uj\u00ed na\u0161e zdrav\u00ed a co se s t\u00edm d\u00e1 d\u011blat. Co je cholesterol a jak\u00e9 m\u00e1me jeho typy? Ide\u00e1ln\u00ed hodnoty &#8230; <a title=\"Jak\u00e1 je hodnota cholesterolu u dosp\u011bl\u00fdch?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/hodnota-cholesterolu-u-dospelych\/\" aria-label=\"Read more about Jak\u00e1 je hodnota cholesterolu u dosp\u011bl\u00fdch?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":172407,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,14,4340,1910,676,169,38,1508,10],"class_list":["post-171698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-kardiologie","tag-medicina","tag-prevence","tag-srdce","tag-vyziva","tag-wellness","tag-zdravi"],"better_featured_image":{"id":172407,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/hodnota-cholesterolu-u-dospelych.webp","filesize":62138,"sizes":{"medium":{"file":"hodnota-cholesterolu-u-dospelych-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":8974,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/hodnota-cholesterolu-u-dospelych-300x300.webp"},"thumbnail":{"file":"hodnota-cholesterolu-u-dospelych-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":3730,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/hodnota-cholesterolu-u-dospelych-150x150.webp"},"medium_large":{"file":"hodnota-cholesterolu-u-dospelych-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":26618,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/hodnota-cholesterolu-u-dospelych-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171698,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/hodnota-cholesterolu-u-dospelych.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cholesterol je jedna z nejdiskutovan\u011bj\u0161\u00edch l\u00e1tek v oblasti zdrav\u00ed a v\u00fd\u017eivy. Jeho hodnota u dosp\u011bl\u00fdch m\u016f\u017ee m\u00edt z\u00e1sadn\u00ed vliv na zdrav\u00ed srdce a c\u00e9v. V tomto \u010dl\u00e1nku si p\u0159ibl\u00ed\u017e\u00edme, co znamenaj\u00ed jednotliv\u00e9 hodnoty cholesterolu, jak ovliv\u0148uj\u00ed na\u0161e zdrav\u00ed a co se s t\u00edm d\u00e1 d\u011blat. Co je cholesterol a jak\u00e9 m\u00e1me jeho typy? 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Jeho hodnota u dosp\u011bl\u00fdch m\u016f\u017ee m\u00edt z\u00e1sadn\u00ed vliv na zdrav\u00ed srdce a c\u00e9v. V tomto \u010dl\u00e1nku si p\u0159ibl\u00ed\u017e\u00edme, co znamenaj\u00ed jednotliv\u00e9 hodnoty cholesterolu, jak ovliv\u0148uj\u00ed na\u0161e zdrav\u00ed a co se s t\u00edm d\u00e1 d\u011blat. Co je cholesterol a jak\u00e9 m\u00e1me jeho typy? 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href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/\" title=\"Zdrav\u00e1 v\u00fd\u017eiva\">Zdrav\u00e1 v\u00fd\u017eiva<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJak\u00e1 je hodnota cholesterolu u dosp\u011bl\u00fdch?\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"V\u00fd\u017eiva a strava","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/"},{"label":"Zdrav\u00e1 v\u00fd\u017eiva","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/"},{"label":"Jak\u00e1 je hodnota cholesterolu u 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