{"id":171854,"date":"2026-05-28T16:33:36","date_gmt":"2026-05-28T14:33:36","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/kakao-a-cholesterol\/"},"modified":"2026-05-28T16:33:38","modified_gmt":"2026-05-28T14:33:38","slug":"kakao-a-cholesterol","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/kakao-a-cholesterol\/","title":{"rendered":"Jak kakao ovliv\u0148uje cholesterol a zdrav\u00ed srdce"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kakao je n\u00e1poj, kter\u00fd si mnoz\u00ed spojuj\u00ed s p\u0159\u00edjemn\u00fdmi vzpom\u00ednkami na d\u011btstv\u00ed. Ale v\u00edte, \u017ee m\u00e1 tak\u00e9 pozitivn\u00ed vliv na zdrav\u00ed? V tomto \u010dl\u00e1nku si pov\u00edme, jak kakao m\u016f\u017ee hr\u00e1t roli v regulaci hladiny cholesterolu a celkov\u00e9m zdrav\u00ed srdce.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Co je kakao a jak\u00e9 obsahuje l\u00e1tky<\/li>\n  <li>Jak kakao ovliv\u0148uje cholesterol<\/li>\n  <li>Praktick\u00e9 tipy, jak za\u0159adit kakao do j\u00eddeln\u00ed\u010dku<\/li>\n  <li>\u010cast\u00e9 omyly o kakau a cholesterolu<\/li>\n  <li>When to consult a specialist<\/li>\n  <li>FAQ \u2013 questions and answers<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je kakao a jak\u00e9 obsahuje l\u00e1tky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kakao poch\u00e1z\u00ed z plod\u016f kakaovn\u00edk\u016f a je bohat\u00e9 na flavonoidy, antioxidanty, ho\u0159\u010d\u00edk a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky. Tyto slou\u010deniny mohou pozitivn\u011b ovlivnit zdrav\u00ed, v\u010detn\u011b kardiovaskul\u00e1rn\u00edho syst\u00e9mu, co\u017e n\u00e1s p\u0159iv\u00e1d\u00ed k ot\u00e1zce jeho vlivu na cholesterol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak kakao ovliv\u0148uje cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdzkumy ukazuj\u00ed, \u017ee kakao m\u016f\u017ee pomoci zv\u00fd\u0161it hladinu HDL (dobr\u00e9ho) cholesterolu a sn\u00ed\u017eit LDL (\u0161patn\u00fd) cholesterol. Flavonoidy obsa\u017een\u00e9 v kakau mohou zlep\u0161it c\u00e9vn\u00ed zdrav\u00ed a podpo\u0159it elasticity c\u00e9v. Je v\u0161ak d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee to z\u00e1vis\u00ed na zp\u016fsobu konzumace a mno\u017estv\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b konzumovat kakao<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete vyu\u017e\u00edt zdravotn\u00edch benefit\u016f kakaa, doporu\u010duje se konzumovat ho v nezpracovan\u00e9 form\u011b, nap\u0159\u00edklad jako p\u0159\u00edrodn\u00ed kakaov\u00fd pr\u00e1\u0161ek nebo \u010dokol\u00e1du s vysok\u00fdm obsahem kakaa. Vyhn\u011bte se v\u00fdrobk\u016fm s p\u0159idan\u00fdm cukrem a um\u011bl\u00fdmi p\u0159\u00edsadami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy, jak za\u0159adit kakao do j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n  <li><strong>Rann\u00ed smoothie:<\/strong> P\u0159idejte do sv\u00e9ho smoothie l\u017ei\u010dku kakaov\u00e9ho pr\u00e1\u0161ku pro povzbuzen\u00ed energie.<\/li>\n  <li><strong>Ovesn\u00e1 ka\u0161e:<\/strong> Posypte si ovesnou ka\u0161i kakaem m\u00edsto cukru.<\/li>\n  <li><strong>Dezert:<\/strong> Pou\u017eijte kakao p\u0159i pe\u010den\u00ed zdrav\u00fdch dezert\u016f.<\/li>\n  <li><strong>Tepl\u00e9 n\u00e1poje:<\/strong> M\u016f\u017eete si p\u0159ipravit teplou kakaovou n\u00e1poj z rostlinn\u00e9ho ml\u00e9ka.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly o kakau a cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoz\u00ed lid\u00e9 si mysl\u00ed, \u017ee v\u0161echna \u010dokol\u00e1da je nezdrav\u00e1. Ve skute\u010dnosti \u010dokol\u00e1da s vysok\u00fdm obsahem kakaa a minim\u00e1ln\u00edm mno\u017estv\u00edm cukru m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na cholesterol. Dal\u0161\u00edm omylem je, \u017ee kakao je n\u00e1vykov\u00e9 \u2014 p\u0159i dodr\u017een\u00ed zdrav\u00e9ho mno\u017estv\u00ed nen\u00ed jeho konzumace probl\u00e9mem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to consult a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te vysok\u00fd cholesterol nebo jin\u00e9 zdrav\u00ed souvisej\u00edc\u00ed probl\u00e9my, je vhodn\u00e9 konzultovat sv\u00e9 stravovac\u00ed n\u00e1vyky s l\u00e9ka\u0159em nebo odborn\u00edkem na v\u00fd\u017eivu. Pravideln\u00e1 kontrola hladiny cholesterolu a zdrav\u00e9ho \u017eivotn\u00edho stylu je kl\u00ed\u010dov\u00e1 pro udr\u017een\u00ed zdrav\u00ed srdce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jak\u00e9 jsou hlavn\u00ed p\u0159\u00ednosy kakaa pro zdrav\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kakao obsahuje antioxidanty a flavonoidy, kter\u00e9 podporuj\u00ed zdrav\u00ed srdce, zlep\u0161uj\u00ed prokrven\u00ed a mohou p\u0159\u00edzniv\u011b ovliv\u0148ovat hladinu cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Jak\u00e9 mno\u017estv\u00ed kakaa je doporu\u010den\u00e9 denn\u011b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b se doporu\u010duje 1-2 pol\u00e9vkov\u00e9 l\u017e\u00edce kakaov\u00e9ho pr\u00e1\u0161ku denn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Je kakao kontraindikovan\u00e9 pro lidi s vysok\u00fdm tlakem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kakao m\u00e1 vlastnosti, kter\u00e9 mohou b\u00fdt prosp\u011b\u0161n\u00e9 p\u0159i kontrole krevn\u00edho tlaku, ale je d\u016fle\u017eit\u00e9 v\u0161e konzultovat s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. M\u016f\u017ee kakao zp\u016fsobit alergie?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkte\u0159\u00ed lid\u00e9 mohou b\u00fdt alergi\u010dt\u00ed na kakao, je dobr\u00e9 pozorn\u011b sledovat p\u0159\u00edpadn\u00e9 reakce po jeho konzumaci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak se li\u0161\u00ed r\u016fzn\u00e9 druhy \u010dokol\u00e1dy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ho\u0159k\u00e1 \u010dokol\u00e1da obsahuje v\u00edce kakaa a m\u00e9n\u011b cukru ne\u017e ml\u00e9\u010dn\u00e1 \u010dokol\u00e1da, co\u017e z n\u00ed \u010din\u00ed zdrav\u011bj\u0161\u00ed volbu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/caj-na-snizeni-cholesterolu-2\/\">\u010caj na sn\u00ed\u017een\u00ed cholesterolu \u2013 p\u0159\u00edrodn\u00ed pomocn\u00edk<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/z-ceho-je-cholesterol\/\">Z \u010deho je cholesterol a jak na n\u011bj zdrav\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/spravna-hodnota-cholesterolu-2\/\">Jak\u00e1 je spr\u00e1vn\u00e1 hodnota cholesterolu pro zdrav\u00ed?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vhodne-potraviny-pri-vysokem-cholesterolu\/\">Vhodn\u00e9 potraviny p\u0159i vysok\u00e9m cholesterolu<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kakao je n\u00e1poj, kter\u00fd si mnoz\u00ed spojuj\u00ed s p\u0159\u00edjemn\u00fdmi vzpom\u00ednkami na d\u011btstv\u00ed. Ale v\u00edte, \u017ee m\u00e1 tak\u00e9 pozitivn\u00ed vliv na zdrav\u00ed? V tomto \u010dl\u00e1nku si pov\u00edme, jak kakao m\u016f\u017ee hr\u00e1t roli v regulaci hladiny cholesterolu a celkov\u00e9m zdrav\u00ed srdce. Co je kakao a jak\u00e9 obsahuje l\u00e1tky Jak kakao ovliv\u0148uje cholesterol Praktick\u00e9 tipy, jak za\u0159adit kakao &#8230; <a title=\"Jak kakao ovliv\u0148uje cholesterol a zdrav\u00ed srdce\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/kakao-a-cholesterol\/\" aria-label=\"Read more about Jak kakao ovliv\u0148uje cholesterol a zdrav\u00ed srdce\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":171933,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,1388,308],"tags":[158,5200,16559,12,798,169,11,38,10],"class_list":["post-171854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-kakao","tag-koser","tag-obezita","tag-recepty","tag-srdce","tag-stravovani","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":171933,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: ko\u0161er.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/kakao-a-cholesterol.webp","filesize":343300,"sizes":{"medium":{"file":"kakao-a-cholesterol-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":26214,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kakao-a-cholesterol-300x300.webp"},"thumbnail":{"file":"kakao-a-cholesterol-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":8154,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kakao-a-cholesterol-150x150.webp"},"medium_large":{"file":"kakao-a-cholesterol-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":170582,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kakao-a-cholesterol-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171854,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kakao-a-cholesterol.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kakao je n\u00e1poj, kter\u00fd si mnoz\u00ed spojuj\u00ed s p\u0159\u00edjemn\u00fdmi vzpom\u00ednkami na d\u011btstv\u00ed. Ale v\u00edte, \u017ee m\u00e1 tak\u00e9 pozitivn\u00ed vliv na zdrav\u00ed? V tomto \u010dl\u00e1nku si pov\u00edme, jak kakao m\u016f\u017ee hr\u00e1t roli v regulaci hladiny cholesterolu a celkov\u00e9m zdrav\u00ed srdce. Co je kakao a jak\u00e9 obsahuje l\u00e1tky Jak kakao ovliv\u0148uje cholesterol Praktick\u00e9 tipy, jak za\u0159adit kakao\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cholesterol,kakao,ko\u0161er,obezita,recepty,srdce,stravov\u00e1n\u00ed,v\u00fd\u017eiva,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,vysok\u00fd cholesterol,zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/kakao-a-cholesterol\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak kakao ovliv\u0148uje cholesterol a zdrav\u00ed srdce | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Kakao je n\u00e1poj, kter\u00fd si mnoz\u00ed spojuj\u00ed s p\u0159\u00edjemn\u00fdmi vzpom\u00ednkami na d\u011btstv\u00ed. Ale v\u00edte, \u017ee m\u00e1 tak\u00e9 pozitivn\u00ed vliv na zdrav\u00ed? V tomto \u010dl\u00e1nku si pov\u00edme, jak kakao m\u016f\u017ee hr\u00e1t roli v regulaci hladiny cholesterolu a celkov\u00e9m zdrav\u00ed srdce. Co je kakao a jak\u00e9 obsahuje l\u00e1tky Jak kakao ovliv\u0148uje cholesterol Praktick\u00e9 tipy, jak za\u0159adit kakao\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/kakao-a-cholesterol\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kakao-a-cholesterol.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kakao-a-cholesterol.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"kakao\" \/>\n\t\t<meta property=\"article:tag\" content=\"ko\u0161er\" \/>\n\t\t<meta property=\"article:tag\" content=\"obezita\" \/>\n\t\t<meta property=\"article:tag\" content=\"recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"srdce\" \/>\n\t\t<meta property=\"article:tag\" content=\"stravov\u00e1n\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"veganstv\u00ed a zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"vysok\u00fd cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-28T14:33:36+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-05-28T14:33:38+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jak kakao ovliv\u0148uje cholesterol a zdrav\u00ed srdce | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Kakao je n\u00e1poj, kter\u00fd si mnoz\u00ed spojuj\u00ed s p\u0159\u00edjemn\u00fdmi vzpom\u00ednkami na d\u011btstv\u00ed. Ale v\u00edte, \u017ee m\u00e1 tak\u00e9 pozitivn\u00ed vliv na zdrav\u00ed? V tomto \u010dl\u00e1nku si pov\u00edme, jak kakao m\u016f\u017ee hr\u00e1t roli v regulaci hladiny cholesterolu a celkov\u00e9m zdrav\u00ed srdce. Co je kakao a jak\u00e9 obsahuje l\u00e1tky Jak kakao ovliv\u0148uje cholesterol Praktick\u00e9 tipy, jak za\u0159adit kakao\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/kakao-a-cholesterol\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"position\":4,\"name\":\"V\\u00fd\\u017eiva a strava\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"position\":5,\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/kakao-a-cholesterol\\\/#listItem\",\"name\":\"Jak kakao ovliv\\u0148uje cholesterol a zdrav\\u00ed srdce\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/kakao-a-cholesterol\\\/#listItem\",\"position\":6,\"name\":\"Jak kakao ovliv\\u0148uje cholesterol a zdrav\\u00ed srdce\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/kakao-a-cholesterol\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Jak kakao ovliv\u0148uje cholesterol a zdrav\u00ed srdce | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Jak kakao ovliv\u0148uje cholesterol a zdrav\u00ed srdce | Jan And\u011bl","description":"Kakao je n\u00e1poj, kter\u00fd si mnoz\u00ed spojuj\u00ed s p\u0159\u00edjemn\u00fdmi vzpom\u00ednkami na d\u011btstv\u00ed. Ale v\u00edte, \u017ee m\u00e1 tak\u00e9 pozitivn\u00ed vliv na zdrav\u00ed? V tomto \u010dl\u00e1nku si pov\u00edme, jak kakao m\u016f\u017ee hr\u00e1t roli v regulaci hladiny cholesterolu a celkov\u00e9m zdrav\u00ed srdce. Co je kakao a jak\u00e9 obsahuje l\u00e1tky Jak kakao ovliv\u0148uje cholesterol Praktick\u00e9 tipy, jak za\u0159adit kakao","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/kakao-a-cholesterol\/","robots":"max-image-preview:large","keywords":"cholesterol,kakao,ko\u0161er,obezita,recepty,srdce,stravov\u00e1n\u00ed,v\u00fd\u017eiva,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,vysok\u00fd cholesterol,zdrav\u00e1 v\u00fd\u017eiva","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/kakao-a-cholesterol\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","position":4,"name":"V\u00fd\u017eiva a strava","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","position":5,"name":"Zdrav\u00e1 v\u00fd\u017eiva","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/kakao-a-cholesterol\/#listItem","name":"Jak kakao ovliv\u0148uje cholesterol a zdrav\u00ed srdce"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/kakao-a-cholesterol\/#listItem","position":6,"name":"Jak kakao ovliv\u0148uje cholesterol a zdrav\u00ed srdce","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/kakao-a-cholesterol\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Jak kakao ovliv\u0148uje cholesterol a zdrav\u00ed srdce | Jan And\u011bl","og:description":"Kakao je n\u00e1poj, kter\u00fd si mnoz\u00ed spojuj\u00ed s p\u0159\u00edjemn\u00fdmi vzpom\u00ednkami na d\u011btstv\u00ed. Ale v\u00edte, \u017ee m\u00e1 tak\u00e9 pozitivn\u00ed vliv na zdrav\u00ed? V tomto \u010dl\u00e1nku si pov\u00edme, jak kakao m\u016f\u017ee hr\u00e1t roli v regulaci hladiny cholesterolu a celkov\u00e9m zdrav\u00ed srdce. Co je kakao a jak\u00e9 obsahuje l\u00e1tky Jak kakao ovliv\u0148uje cholesterol Praktick\u00e9 tipy, jak za\u0159adit kakao","og:url":"https:\/\/revolucnicviceni.cz\/en\/kakao-a-cholesterol\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kakao-a-cholesterol.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kakao-a-cholesterol.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["cholesterol","kakao","ko\u0161er","obezita","recepty","srdce","stravov\u00e1n\u00ed","v\u00fd\u017eiva","zdrav\u00ed","blog","veganstv\u00ed a zdrav\u00e1 strava","vysok\u00fd cholesterol","zdrav\u00e1 v\u00fd\u017eiva"],"article:published_time":"2026-05-28T14:33:36+00:00","article:modified_time":"2026-05-28T14:33:38+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Jak kakao ovliv\u0148uje cholesterol a zdrav\u00ed srdce | Jan And\u011bl","twitter:description":"Kakao je n\u00e1poj, kter\u00fd si mnoz\u00ed spojuj\u00ed s p\u0159\u00edjemn\u00fdmi vzpom\u00ednkami na d\u011btstv\u00ed. Ale v\u00edte, \u017ee m\u00e1 tak\u00e9 pozitivn\u00ed vliv na zdrav\u00ed? V tomto \u010dl\u00e1nku si pov\u00edme, jak kakao m\u016f\u017ee hr\u00e1t roli v regulaci hladiny cholesterolu a celkov\u00e9m zdrav\u00ed srdce. Co je kakao a jak\u00e9 obsahuje l\u00e1tky Jak kakao ovliv\u0148uje cholesterol Praktick\u00e9 tipy, jak za\u0159adit kakao","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"171854","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-28 13:35:45","updated":"2026-07-04 18:33:28"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/\" title=\"V\u00fd\u017eiva a strava\">V\u00fd\u017eiva a strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/\" title=\"Zdrav\u00e1 v\u00fd\u017eiva\">Zdrav\u00e1 v\u00fd\u017eiva<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJak kakao ovliv\u0148uje cholesterol a zdrav\u00ed srdce\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"V\u00fd\u017eiva a strava","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/"},{"label":"Zdrav\u00e1 v\u00fd\u017eiva","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/"},{"label":"Jak kakao ovliv\u0148uje cholesterol a zdrav\u00ed srdce","link":"https:\/\/revolucnicviceni.cz\/en\/kakao-a-cholesterol\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/171854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=171854"}],"version-history":[{"count":2,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/171854\/revisions"}],"predecessor-version":[{"id":171932,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/171854\/revisions\/171932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/171933"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=171854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=171854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=171854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}