{"id":171869,"date":"2026-05-28T16:05:36","date_gmt":"2026-05-28T14:05:36","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/jak-vznika-cholesterol-2\/"},"modified":"2026-05-28T16:05:38","modified_gmt":"2026-05-28T14:05:38","slug":"jak-vznika-cholesterol-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/jak-vznika-cholesterol-2\/","title":{"rendered":"Jak vznik\u00e1 cholesterol a co s n\u00edm d\u011blat"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cholesterol je jednou z t\u011bch slo\u017eek, kter\u00e1 je d\u016fle\u017eit\u00e1 pro na\u0161e t\u011blo, ale z\u00e1rove\u0148 m\u016f\u017ee b\u00fdt i zdrojem probl\u00e9m\u016f, pokud je ho p\u0159\u00edli\u0161. Mo\u017en\u00e1 se pt\u00e1te, jak vlastn\u011b cholesterol vznik\u00e1 a co v\u0161echno ovliv\u0148uje jeho hladinu v krvi. Tento \u010dl\u00e1nek v\u00e1m p\u0159ibl\u00ed\u017e\u00ed proces vzniku cholesterolu, jeho r\u016fzn\u00e9 typy a tak\u00e9 praktick\u00e9 rady, jak udr\u017eet cholesterol na rozumn\u00e9 \u00farovni.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Co je cholesterol a jak se v t\u011ble vytv\u00e1\u0159\u00ed<\/li>\n  <li>Rozd\u00edl mezi LDL a HDL cholesterolem<\/li>\n  <li>Jak\u00fd vliv m\u00e1 strava na cholesterol<\/li>\n  <li>Praktick\u00e9 tipy pro zdrav\u00fd \u017eivotn\u00ed styl<\/li>\n  <li>When to seek a specialist<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je cholesterol a jak se v t\u011ble vytv\u00e1\u0159\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je tukov\u00e1 l\u00e1tka (lipid), kter\u00e1 se nach\u00e1z\u00ed v ka\u017ed\u00e9 bu\u0148ce va\u0161eho t\u011bla. Tvo\u0159\u00ed se p\u0159ev\u00e1\u017en\u011b v j\u00e1trech a m\u00e1 z\u00e1sadn\u00ed roli v mnoha biologick\u00fdch procesech, jako je produkce hormon\u016f a vitaminu D, \u010di udr\u017eov\u00e1n\u00ed zdrav\u00e9 struktury bun\u011bk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proces vzniku cholesterolu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161e za\u010d\u00edn\u00e1 ve va\u0161\u00ed strav\u011b. Kdy\u017e j\u00edte potraviny, kter\u00e9 obsahuj\u00ed cholesterol, va\u0161e t\u011blo je absorbuje a transportuje do jater. Zde se cholesterol d\u00e1le metabolizuje. T\u011blo tak\u00e9 produkuje cholesterol samo, a to v d\u016fsledku synt\u00e9zy z nasycen\u00fdch tuk\u016f a sacharid\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">LDL vs. HDL cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol se d\u011bl\u00ed na dv\u011b hlavn\u00ed frakce: LDL (low-density lipoprotein) a HDL (high-density lipoprotein). LDL cholesterol je ozna\u010dov\u00e1n jako &#8222;zl\u00fd&#8220; cholesterol, proto\u017ee jeho vysok\u00e1 hladina m\u016f\u017ee v\u00e9st k ucp\u00e1n\u00ed c\u00e9v a srde\u010dn\u00edm onemocn\u011bn\u00edm. Naopak HDL cholesterol je &#8222;dobr\u00fd&#8220; cholesterol, kter\u00fd pom\u00e1h\u00e1 odstra\u0148ovat LDL cholesterol z krevn\u00edho ob\u011bhu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00fd vliv m\u00e1 strava na cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Strava m\u00e1 velk\u00fd dopad na hladinu cholesterolu. Nasycen\u00e9 tuky, je\u017e se nach\u00e1zej\u00ed v \u010derven\u00e9m mase a plnotu\u010dn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch, mohou zvy\u0161ovat hladinu LDL cholesterolu. Naopak potraviny bohat\u00e9 na vl\u00e1kninu, jako jsou ovoce, zelenina a celozrnn\u00e9 v\u00fdrobky, mohou pomoci vyrovnat hladinu cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Praktick\u00e9 tipy pro zdrav\u00fd \u017eivotn\u00ed styl<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Limit your intake of saturated fats and trans fats.<\/li>\n  <li>Zvy\u0161te p\u0159\u00edjem zdrav\u00fdch tuk\u016f, nap\u0159\u00edklad z olivov\u00e9ho oleje nebo avok\u00e1da.<\/li>\n  <li>Za\u0159a\u010fte do sv\u00e9 stravy v\u00edce rostlinn\u00fdch potravin.<\/li>\n  <li>Pravideln\u011b se h\u00fdbejte \u2013 pohyb pom\u00e1h\u00e1 zvy\u0161ovat hladinu HDL cholesterolu.<\/li>\n  <li>Monitorujte svou v\u00e1hu a sna\u017ete se udr\u017eovat zdravou hmotnost.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te obavy o svou hladinu cholesterolu, p\u0159\u00edpadn\u011b jste si v\u011bdomi rodinn\u00e9 historie srde\u010dn\u00edch onemocn\u011bn\u00ed, je d\u016fle\u017eit\u00e9 vyhledat odbornou pomoc. L\u00e9ka\u0159 v\u00e1m m\u016f\u017ee doporu\u010dit vhodn\u00e9 vy\u0161et\u0159en\u00ed a p\u0159\u00edpadn\u011b i l\u00e9\u010dbu, kterou budete pot\u0159ebovat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Common misconceptions about cholesterol<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Cholesterol je v\u017edy \u0161patn\u00fd \u2013 nen\u00ed to pravda, HDL cholesterol je zdrav\u00fd.<\/li>\n  <li>Vysok\u00fd cholesterol maj\u00ed jen lid\u00e9 s nadv\u00e1hou \u2013 i \u0161t\u00edhl\u00ed mohou m\u00edt probl\u00e9m s vysok\u00fdm LDCh.<\/li>\n  <li>Mus\u00edm se vyh\u00fdbat v\u0161em tuk\u016fm \u2013 n\u011bkter\u00e9 tuky jsou zdrav\u00e9 a nezbytn\u00e9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak zjist\u00edm, jestli m\u00e1m vysok\u00fd cholesterol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00edm zp\u016fsobem je podstoupit krevn\u00ed test, kter\u00fd v\u00e1m uk\u00e1\u017ee aktu\u00e1ln\u00ed hladinu cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu sn\u00ed\u017eit cholesterol bez l\u00e9k\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, zm\u011bny v \u017eivotn\u00edm stylu, jako zdrav\u00e1 strava a pravideln\u00fd pohyb, mohou v\u00fdrazn\u011b ovlivnit hladinu cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny bych m\u011bl j\u00edst pro sn\u00ed\u017een\u00ed cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku v\u00edce ovoce, zeleniny, o\u0159ech\u016f a celozrnn\u00fdch potravin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je cholesterol v\u017edy nebezpe\u010dn\u00fd?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne, HDL cholesterol je pro t\u011blo d\u016fle\u017eit\u00fd a pot\u0159ebn\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd m\u00e1 vliv na cholesterol stres?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stres m\u016f\u017ee m\u00edt vliv na hladinu cholesterolu t\u00edm, \u017ee ovliv\u0148uje \u017eivotn\u00ed styl a stravovac\u00ed n\u00e1vyky.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1s zaj\u00edmaj\u00ed konkr\u00e9tn\u00ed potraviny, kter\u00e9 v\u00e1m mohou pomoci regulovat cholesterol, doporu\u010dujeme <a href=\"https:\/\/nemoc-info.cz\/vysoky-cholesterol\/\">odemknout j\u00eddeln\u00ed\u010dek zdarma proti vysok\u00e9mu cholesterolu<\/a>. Je to skv\u011bl\u00e1 p\u0159\u00edle\u017eitost, jak se dozv\u011bd\u011bt, co j\u00edst pro zdrav\u00ed va\u0161eho srdce.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/meric-cholesterolu-omron\/\">M\u011b\u0159i\u010d cholesterolu Omron: Praktick\u00fd pr\u016fvodce<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vysoky-cholesterol-pricina\/\">Vysok\u00fd cholesterol: p\u0159\u00ed\u010diny a co s nimi d\u011blat<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/proactiv-original-lowers-cholesterol\/\">Jak Proactiv Original Pom\u00e1h\u00e1 Sni\u017eovat Cholesterol<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/spravny-cholesterol-2\/\">spravny cholesterol<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterol je jednou z t\u011bch slo\u017eek, kter\u00e1 je d\u016fle\u017eit\u00e1 pro na\u0161e t\u011blo, ale z\u00e1rove\u0148 m\u016f\u017ee b\u00fdt i zdrojem probl\u00e9m\u016f, pokud je ho p\u0159\u00edli\u0161. Mo\u017en\u00e1 se pt\u00e1te, jak vlastn\u011b cholesterol vznik\u00e1 a co v\u0161echno ovliv\u0148uje jeho hladinu v krvi. Tento \u010dl\u00e1nek v\u00e1m p\u0159ibl\u00ed\u017e\u00ed proces vzniku cholesterolu, jeho r\u016fzn\u00e9 typy a tak\u00e9 praktick\u00e9 rady, jak udr\u017eet cholesterol &#8230; <a title=\"Jak vznik\u00e1 cholesterol a co s n\u00edm d\u011blat\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/jak-vznika-cholesterol-2\/\" aria-label=\"Read more about Jak vznik\u00e1 cholesterol a co s n\u00edm d\u011blat\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":171886,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,16546,308,4499],"tags":[158,2688,676,169,453,38,10],"class_list":["post-171869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vysoky-cholesterol","category-zdravi","category-zivotni-styl","tag-cholesterol","tag-onkologie","tag-prevence","tag-srdce","tag-strava","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":171886,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/jak-vznika-cholesterol-2.webp","filesize":227648,"sizes":{"medium":{"file":"jak-vznika-cholesterol-2-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":19010,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-vznika-cholesterol-2-300x300.webp"},"thumbnail":{"file":"jak-vznika-cholesterol-2-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":7186,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-vznika-cholesterol-2-150x150.webp"},"medium_large":{"file":"jak-vznika-cholesterol-2-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":98870,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-vznika-cholesterol-2-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":171869,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-vznika-cholesterol-2.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cholesterol je jednou z t\u011bch slo\u017eek, kter\u00e1 je d\u016fle\u017eit\u00e1 pro na\u0161e t\u011blo, ale z\u00e1rove\u0148 m\u016f\u017ee b\u00fdt i zdrojem probl\u00e9m\u016f, pokud je ho p\u0159\u00edli\u0161. 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Tento \u010dl\u00e1nek v\u00e1m p\u0159ibl\u00ed\u017e\u00ed proces vzniku cholesterolu, jeho r\u016fzn\u00e9 typy a tak\u00e9 praktick\u00e9 rady, jak udr\u017eet cholesterol\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cholesterol,onkologie,prevence,srdce,strava,v\u00fd\u017eiva,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,vysok\u00fd cholesterol,\u017eivotn\u00ed styl\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/jak-vznika-cholesterol-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak vznik\u00e1 cholesterol a co s n\u00edm d\u011blat | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Cholesterol je jednou z t\u011bch slo\u017eek, kter\u00e1 je d\u016fle\u017eit\u00e1 pro na\u0161e t\u011blo, ale z\u00e1rove\u0148 m\u016f\u017ee b\u00fdt i zdrojem probl\u00e9m\u016f, pokud je ho p\u0159\u00edli\u0161. 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Tento \u010dl\u00e1nek v\u00e1m p\u0159ibl\u00ed\u017e\u00ed proces vzniku cholesterolu, jeho r\u016fzn\u00e9 typy a tak\u00e9 praktick\u00e9 rady, jak udr\u017eet cholesterol\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/jak-vznika-cholesterol-2\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-vznika-cholesterol-2.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-vznika-cholesterol-2.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"onkologie\" \/>\n\t\t<meta property=\"article:tag\" content=\"prevence\" \/>\n\t\t<meta property=\"article:tag\" content=\"srdce\" \/>\n\t\t<meta property=\"article:tag\" content=\"strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"veganstv\u00ed a zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"vysok\u00fd cholesterol\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u017eivotn\u00ed styl\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-28T14:05:36+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-05-28T14:05:38+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jak vznik\u00e1 cholesterol a co s n\u00edm d\u011blat | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Cholesterol je jednou z t\u011bch slo\u017eek, kter\u00e1 je d\u016fle\u017eit\u00e1 pro na\u0161e t\u011blo, ale z\u00e1rove\u0148 m\u016f\u017ee b\u00fdt i zdrojem probl\u00e9m\u016f, pokud je ho p\u0159\u00edli\u0161. Mo\u017en\u00e1 se pt\u00e1te, jak vlastn\u011b cholesterol vznik\u00e1 a co v\u0161echno ovliv\u0148uje jeho hladinu v krvi. 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