{"id":175740,"date":"2026-06-04T07:55:16","date_gmt":"2026-06-04T05:55:16","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/susena-jablka\/"},"modified":"2026-06-04T07:55:17","modified_gmt":"2026-06-04T05:55:17","slug":"susena-jablka","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/susena-jablka\/","title":{"rendered":"V\u0161e o su\u0161en\u00fdch jablk\u00e1ch: jak je p\u0159ipravit a vyu\u017e\u00edt"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Su\u0161en\u00e1 jablka jsou nejen chutn\u00fdm a zdrav\u00fdm snackem, ale tak\u00e9 skv\u011bl\u00fdm zp\u016fsobem, jak uchovat \u00farodu z jablek na del\u0161\u00ed dobu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdhody su\u0161en\u00fdch jablek, jak je p\u0159ipravit doma a jak je m\u016f\u017eete kreativn\u011b vyu\u017e\u00edt v kuchyni.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>R\u016fzn\u00e9 zp\u016fsoby su\u0161en\u00ed jablek<\/li><li>Jak\u00e9 jablka vybrat<\/li><li>Vyu\u017eit\u00ed su\u0161en\u00fdch jablek v receptech<\/li><li>Zdravotn\u00ed benefity su\u0161en\u00fdch jablek<\/li><li>Tipy na skladov\u00e1n\u00ed<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody su\u0161en\u00fdch jablek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u0161en\u00e1 jablka jsou bohat\u00e1 na vl\u00e1kninu a antioxidanty. Provo\u0148uj\u00ed va\u0161i dom\u00e1cnost svou p\u0159\u00edjemnou v\u016fn\u00ed a dod\u00e1vaj\u00ed energii, ani\u017e by obsahovala p\u0159idan\u00e9 cukry. Takt\u00e9\u017e je to ide\u00e1ln\u00ed sva\u010dinka, kterou si m\u016f\u017eete vz\u00edt kamkoliv.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak p\u0159ipravit su\u0161en\u00e1 jablka doma<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u0161en\u00ed jablek je jednoduch\u00fd proces, kter\u00fd zvl\u00e1dne ka\u017ed\u00fd. Zde je n\u011bkolik krok\u016f, kter\u00e9 v\u00e1m pomohou:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>V\u00fdb\u011br jablek:<\/strong> Zvolte zral\u00e1, pevn\u00e1 jablka. Nejorigin\u00e1ln\u011bj\u0161\u00ed chut\u011b v\u00e1m nab\u00eddnou odr\u016fdy jako Granny Smith nebo Fuji.<\/li><li><strong>Preparation:<\/strong> Jablka umyjte a oloupejte (pokud preferujete). Pot\u00e9 je nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky, p\u0159ibli\u017en\u011b 0,5 cm siln\u00e9.<\/li><li><strong>Mo\u0159en\u00ed (nepovinn\u00e9):<\/strong> Aby si zachovala barvu a chu\u0165, m\u016f\u017eete jablka namo\u0159it do citronov\u00e9 \u0161\u0165\u00e1vy nebo vody s citr\u00f3novou \u0161\u0165\u00e1vou.<\/li><li><strong>Su\u0161en\u00ed:<\/strong> Jablka su\u0161te na slunci, v su\u0161i\u010dce, \u010di troub\u011b na minim\u00e1ln\u00ed teplotu (50-60 \u00b0C). Su\u0161en\u00ed m\u016f\u017ee trvat 6-12 hodin v z\u00e1vislosti na metod\u011b a vlhkosti.<\/li><li><strong>Uskladn\u011bn\u00ed:<\/strong> Po usu\u0161en\u00ed ukl\u00e1dejte jablka do vzduchot\u011bsn\u00fdch n\u00e1dob.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Vyu\u017eit\u00ed su\u0161en\u00fdch jablek v kuchyni<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u0161en\u00e1 jablka nab\u00edzej\u00ed \u0161irokou \u0161k\u00e1lu vyu\u017eit\u00ed. M\u016f\u017eete je p\u0159id\u00e1vat do smoothies, cere\u00e1li\u00ed, nebo je pou\u017e\u00edt jako zdravou sva\u010dinu. Tak\u00e9 se skv\u011ble hod\u00ed do r\u016fzn\u00fdch dezert\u016f nebo dom\u00e1c\u00ed muesli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vytvo\u0159te si vlastn\u00ed kucha\u0159ku!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te inspiraci pro recepty, zva\u017ete <a href=\"https:\/\/revolucnicviceni.cz\/en\/setrici-kucharka\/\">Savings cookbook<\/a>. Obsahuje spoustu n\u00e1pad\u016f na \u00fasporn\u00e9 a zdrav\u00e9 va\u0159en\u00ed, kter\u00e9 v\u00e1m pomohou maxim\u00e1ln\u011b vyu\u017e\u00edt v\u0161echny va\u0161e su\u0161en\u00e9 potraviny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zdravotn\u00ed benefity jablek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jablka obsahuj\u00ed pektin, co\u017e je rozpustn\u00e1 vl\u00e1knina, kter\u00e1 m\u016f\u017ee podporovat zdrav\u00e9 tr\u00e1ven\u00ed a pom\u00e1hat udr\u017eovat stabiln\u00ed hladinu cukru v krvi. Obsahuj\u00ed tak\u00e9 antioxidanty jako quercetin, kter\u00fd m\u016f\u017ee pos\u00edlit imunitn\u00ed syst\u00e9m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes and errors<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159eslazen\u00e1 jablka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spousta lid\u00ed p\u0159id\u00e1v\u00e1 p\u0159i su\u0161en\u00ed p\u0159\u00edli\u0161 mnoho cukru, co\u017e zbyte\u010dn\u011b zvy\u0161uje kalorick\u00fd obsah. Su\u0161en\u00e1 jablka by m\u011bla m\u00edt p\u0159irozenou sladkost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nedostate\u010dn\u00e9 su\u0161en\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jablka dob\u0159e nevysu\u0161\u00edte, mohou se zkazit. D\u016fle\u017eit\u00e9 je, aby byla zcela such\u00e1 na dotyk a aby se daly skladovat bez hrozby pl\u00edsn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zapom\u00edn\u00e1n\u00ed na skladov\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ned\u00e1vejte jablka do oby\u010dejn\u00fdch plastov\u00fdch s\u00e1\u010dk\u016f. Vzduch a vlhkost urychluj\u00ed zk\u00e1zu, tak\u017ee vzduchot\u011bsn\u00e9 n\u00e1doby jsou ide\u00e1ln\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho vydr\u017e\u00ed su\u0161en\u00e1 jablka?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud je spr\u00e1vn\u011b ulo\u017e\u00edte, mohou vydr\u017eet a\u017e 1 rok.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mus\u00edm jablka p\u0159ed su\u0161en\u00edm p\u00e9ct?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne, jablka sta\u010d\u00ed jen nakr\u00e1jet a usu\u0161it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu su\u0161it jablka v troub\u011b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, sta\u010d\u00ed nastavit troubu na n\u00edzkou teplotu a pravideln\u011b kontrolovat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak su\u0161it jablka s cukrem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se pou\u017e\u00edt minim\u00e1ln\u00ed mno\u017estv\u00ed, jinak jablka ztr\u00e1c\u00ed zdravotn\u00ed benefity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pou\u017e\u00edvaj\u00ed se su\u0161en\u00e1 jablka v kuchyni jen na dezerty?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne, lze je pou\u017e\u00edt i v slan\u00fdch pokrmech nebo sal\u00e1tech pro zaj\u00edmavou chu\u0165.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rychly-kolac-s-jablky\/\">Rychl\u00fd kol\u00e1\u010d s jablky: snadn\u00fd a chutn\u00fd recept<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/babovka-s-jablky-hrnickova\/\">Apple cake in a mug: Easy and tasty recipe<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/hrnkovy-pernik-s-jablky\/\">Mug gingerbread with apples: A simple and delicious recipe<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jednoduche-a-zdrave-ovesne-susenky-s-jablky-a-skorici-2\/\">Jednoduch\u00e9 a zdrav\u00e9 ovesn\u00e9 su\u0161enky s jablky a sko\u0159ic\u00ed<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Su\u0161en\u00e1 jablka jsou nejen chutn\u00fdm a zdrav\u00fdm snackem, ale tak\u00e9 skv\u011bl\u00fdm zp\u016fsobem, jak uchovat \u00farodu z jablek na del\u0161\u00ed dobu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdhody su\u0161en\u00fdch jablek, jak je p\u0159ipravit doma a jak je m\u016f\u017eete kreativn\u011b vyu\u017e\u00edt v kuchyni. R\u016fzn\u00e9 zp\u016fsoby su\u0161en\u00ed jablek Jak\u00e9 jablka vybrat Vyu\u017eit\u00ed su\u0161en\u00fdch jablek v receptech Zdravotn\u00ed benefity &#8230; <a title=\"V\u0161e o su\u0161en\u00fdch jablk\u00e1ch: jak je p\u0159ipravit a vyu\u017e\u00edt\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/susena-jablka\/\" aria-label=\"Read more about V\u0161e o su\u0161en\u00fdch jablk\u00e1ch: jak je p\u0159ipravit a vyu\u017e\u00edt\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":179377,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15104,1347,16544,1960,16743],"tags":[1938,17071,475,798,2693,16816,264],"class_list":["post-175740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-kuchyne","category-recepty","category-vareni-recepty","category-vareni-receoty","category-zahrada-a-priroda","tag-inspirace","tag-jak-susit","tag-jidlo","tag-recepty","tag-snack","tag-susena-jablka","tag-zdrave-potraviny"],"better_featured_image":{"id":179377,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00e9 recepty","caption":"Ilustrace k t\u00e9matu: su\u0161en\u00e1 jablka.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/06\/susena-jablka.webp","filesize":61516,"sizes":{"medium":{"file":"susena-jablka-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":9518,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/susena-jablka-300x300.webp"},"thumbnail":{"file":"susena-jablka-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":3640,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/susena-jablka-150x150.webp"},"medium_large":{"file":"susena-jablka-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":30844,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/susena-jablka-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":175740,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/susena-jablka.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Su\u0161en\u00e1 jablka jsou nejen chutn\u00fdm a zdrav\u00fdm snackem, ale tak\u00e9 skv\u011bl\u00fdm zp\u016fsobem, jak uchovat \u00farodu z jablek na del\u0161\u00ed dobu. 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