{"id":175791,"date":"2026-06-04T07:12:45","date_gmt":"2026-06-04T05:12:45","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/krehky-jablkovy-kolac\/"},"modified":"2026-06-04T07:12:46","modified_gmt":"2026-06-04T05:12:46","slug":"krehky-jablkovy-kolac","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/krehky-jablkovy-kolac\/","title":{"rendered":"K\u0159ehk\u00fd jablkov\u00fd kol\u00e1\u010d: recept a tipy na p\u0159\u00edpravu"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Jablkov\u00fd kol\u00e1\u010d pat\u0159\u00ed mezi obl\u00edben\u00e9 dezerty, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t jak v l\u00e9t\u011b, tak i v zim\u011b. Jeho jemn\u00e1, k\u0159ehk\u00e1 krusta a \u0161\u0165avnat\u00e1 n\u00e1pl\u0148 z \u010derstv\u00fdch jablek zaru\u010duj\u00ed skv\u011bl\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00fd recept na k\u0159ehk\u00fd jablkov\u00fd kol\u00e1\u010d a tak\u00e9 si pov\u00edme n\u011bco zaj\u00edmav\u00e9ho o jablk\u00e1ch, kter\u00e9 nose s sebou spoustu zdravotn\u00edch benefit\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Samotn\u00fd recept na k\u0159ehk\u00fd jablkov\u00fd kol\u00e1\u010d.<\/li>\n<li>Tipy, jak vybrat ta nejlep\u0161\u00ed jablka.<\/li>\n<li>Zdravotn\u00ed benefity jablek.<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i pe\u010den\u00ed kol\u00e1\u010de a jak se jim vyhnout.<\/li>\n<li>Tip na praktickou pom\u016fcku pro va\u0159en\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recept na k\u0159ehk\u00fd jablkov\u00fd kol\u00e1\u010d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento k\u0159ehk\u00fd jablkov\u00fd kol\u00e1\u010d je snadn\u00fd na p\u0159\u00edpravu a nevy\u017eaduje mnoho ingredienc\u00ed. Zde je, co budete pot\u0159ebovat:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g plain flour<\/li>\n<li>125 g studen\u00e9ho m\u00e1sla<\/li>\n<li>100g sugar<\/li>\n<li>1 egg<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/2 kg jablek (nap\u0159. odr\u016fda Golden Delicious)<\/li>\n<li>1 tablespoon lemon juice<\/li>\n<li>1 teaspoon cinnamon<\/li>\n<li>2 l\u017e\u00edce strouhanky<\/li>\n<li>1 \u017eloutek s trochou ml\u00e9ka na pot\u0159en\u00ed<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Procedure:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ve velk\u00e9 m\u00edse sm\u00edchejte mouku, cukr a s\u016fl. P\u0159idejte studen\u00e9 m\u00e1slo nakr\u00e1jen\u00e9 na kosti\u010dky a v\u0161e zpracujte na jemnou drobenku.<\/li>\n<li>P\u0159idejte vejce a hmotu spojte do t\u011bsta. Nechte ho odpo\u010d\u00edvat v lednici asi 30 minut.<\/li>\n<li>Mezit\u00edm oloupejte jablka, nakr\u00e1jejte je na pl\u00e1tky a sm\u00edchejte je s citronovou \u0161\u0165\u00e1vou, sko\u0159ic\u00ed a strouhankou.<\/li>\n<li>Rozv\u00e1lejte t\u011bsto a vylo\u017ete j\u00edm formu na kol\u00e1\u010d. Napln\u011bte jable\u010dnou sm\u011bs\u00ed.<\/li>\n<li>Zbyl\u00e9 t\u011bsto rozv\u00e1lejte a nakr\u00e1jejte na prou\u017eky, kter\u00e9 p\u0159ikryjte jable\u010dnou n\u00e1pl\u0148 tak, aby vytv\u00e1\u0159ely m\u0159\u00ed\u017eku.<\/li>\n<li>P\u0159edeh\u0159ejte troubu na 180 \u00b0C a kol\u00e1\u010d pe\u010dte asi 40-45 minut, dokud nen\u00ed zlatav\u00fd.<\/li>\n<li>Nechte vychladnout a serv\u00edrujte s trochou \u0161leha\u010dky nebo vanilkovou zmrzlinou.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d volit jablka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jablka jsou nejen chutn\u00e1, ale tak\u00e9 zdrav\u00e1. Obsahuj\u00ed mnoho d\u016fle\u017eit\u00fdch \u017eivin, jako jsou vitam\u00edny C a K, vl\u00e1kninu a antioxidanty. Zaj\u00edmavost\u00ed je, \u017ee jablka obsahuj\u00ed l\u00e1tky, kter\u00e9 mohou podporovat zdrav\u00ed srdce a pomoci p\u0159i prevenci n\u011bkter\u00fdch chronick\u00fdch onemocn\u011bn\u00ed. Pravideln\u00e1 konzumace jablek m\u016f\u017ee tak\u00e9 p\u0159isp\u011bt k dobr\u00e9mu za\u017e\u00edv\u00e1n\u00ed d\u00edky jejich vysok\u00e9mu obsahu vl\u00e1kniny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b kol\u00e1\u010de<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u010den\u00ed kol\u00e1\u010de m\u016f\u017ee b\u00fdt zr\u00e1dn\u00e9. Zde jsou n\u011bkter\u00e9 \u010dast\u00e9 chyby, kter\u00fdm se vyplat\u00ed se vyhnout:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nepou\u017e\u00edv\u00e1n\u00ed studen\u00e9ho m\u00e1sla; to m\u016f\u017ee zp\u016fsobit, \u017ee t\u011bsto nebude dostate\u010dn\u011b k\u0159ehk\u00e9.<\/li>\n<li>Podce\u0148ov\u00e1n\u00ed odpo\u010dinku t\u011bsta \u2013 p\u0159\u00edli\u0161 rychl\u00e1 p\u0159\u00edprava m\u016f\u017ee sama o sob\u011b oslabit strukturu.<\/li>\n<li>P\u0159el\u00e9van\u00ed jablek p\u0159\u00edli\u0161 velk\u00fdm mno\u017estv\u00edm cukru, co\u017e m\u016f\u017ee zp\u016fsobit, \u017ee kol\u00e1\u010d bude p\u0159\u00edli\u0161 sladk\u00fd.<\/li>\n<li>Nepe\u010den\u00ed v dostate\u010dn\u011b p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b, co\u017e ovlivn\u00ed k\u0159upavost t\u011bsta.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">When to sharpen up<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud po konzumaci jablek zaznamen\u00e1te tr\u00e1v\u00edc\u00ed pot\u00ed\u017ee, je dobr\u00e9 se poradit s odborn\u00edkem. Jinak se t\u011b\u0161te z jejich p\u0159\u00ednos\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e1 odr\u016fda jablek je nejlep\u0161\u00ed na kol\u00e1\u010d?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro kol\u00e1\u010de se osv\u011bd\u010duj\u00ed sladk\u00e9 a kysel\u00e9 odr\u016fdy, jako nap\u0159\u00edklad Granny Smith nebo Golden Delicious.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 kol\u00e1\u010d mrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, kol\u00e1\u010d m\u016f\u017eete mrazit. Je dobr\u00e9 ho zabalit do potravinov\u00e9 f\u00f3lie, aby z\u016fstal \u010derstv\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 ko\u0159en\u00ed mohu p\u0159idat do jable\u010dn\u00e9 n\u00e1pln\u011b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00ed ko\u0159en\u00ed jako mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek nebo h\u0159eb\u00ed\u010dek mohou dodat kol\u00e1\u010di zaj\u00edmav\u011bj\u0161\u00ed chu\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mus\u00edm pou\u017e\u00edvat m\u00e1slo, nebo mohu m\u00edsto n\u011bj pou\u017e\u00edt margar\u00edn?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Margar\u00edn m\u016f\u017eete pou\u017e\u00edt, ale v\u00fdsledn\u00e1 textura kol\u00e1\u010de nebude tak k\u0159ehk\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Existuj\u00ed zdrav\u011bj\u0161\u00ed alternativy pro kol\u00e1\u010dov\u00e9 t\u011bsto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u016f\u017eete zkusit pou\u017e\u00edt celozrnnou mouku nebo kokosovou mouku pro zdrav\u011bj\u0161\u00ed verzi.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-kolac-s-jablky\/\">Jak up\u00e9ct nejlep\u0161\u00ed kol\u00e1\u010d s jablky: Tipy a recepty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kolac-z-jablek\/\">Recept na lahodn\u00fd kol\u00e1\u010d z jablek: Snadn\u00e9 a chutn\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-zavarit-nastrouhana-jablka\/\">Jak zava\u0159it nastrouhan\u00e1 jablka: Praktick\u00fd n\u00e1vod a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zemlovka-s-jablky-recept\/\">Recept na \u017eemlovku s jablky: jednoduch\u00fd a chutn\u00fd<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Jablkov\u00fd kol\u00e1\u010d pat\u0159\u00ed mezi obl\u00edben\u00e9 dezerty, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t jak v l\u00e9t\u011b, tak i v zim\u011b. Jeho jemn\u00e1, k\u0159ehk\u00e1 krusta a \u0161\u0165avnat\u00e1 n\u00e1pl\u0148 z \u010derstv\u00fdch jablek zaru\u010duj\u00ed skv\u011bl\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00fd recept na k\u0159ehk\u00fd jablkov\u00fd kol\u00e1\u010d a tak\u00e9 si pov\u00edme n\u011bco zaj\u00edmav\u00e9ho o jablk\u00e1ch, kter\u00e9 nose s sebou &#8230; <a title=\"K\u0159ehk\u00fd jablkov\u00fd kol\u00e1\u010d: recept a tipy na p\u0159\u00edpravu\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/krehky-jablkovy-kolac\/\" aria-label=\"Read more about K\u0159ehk\u00fd jablkov\u00fd kol\u00e1\u010d: recept a tipy na p\u0159\u00edpravu\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":179224,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15094,3529,1347,1960,16544],"tags":[1984,1588,390,6174,1582,798],"class_list":["post-175791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cokoladove-dezerty","category-dezerty-a-peceni","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-dezerty","tag-domaci-kuchyne","tag-jablka","tag-kolac","tag-peceni","tag-recepty"],"better_featured_image":{"id":179224,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: kol\u00e1\u010d.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/06\/krehky-jablkovy-kolac.webp","filesize":66708,"sizes":{"medium":{"file":"krehky-jablkovy-kolac-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":11638,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/krehky-jablkovy-kolac-300x300.webp"},"thumbnail":{"file":"krehky-jablkovy-kolac-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4720,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/krehky-jablkovy-kolac-150x150.webp"},"medium_large":{"file":"krehky-jablkovy-kolac-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":37442,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/krehky-jablkovy-kolac-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":175791,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/krehky-jablkovy-kolac.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Jablkov\u00fd kol\u00e1\u010d pat\u0159\u00ed mezi obl\u00edben\u00e9 dezerty, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t jak v l\u00e9t\u011b, tak i v zim\u011b. Jeho jemn\u00e1, k\u0159ehk\u00e1 krusta a \u0161\u0165avnat\u00e1 n\u00e1pl\u0148 z \u010derstv\u00fdch jablek zaru\u010duj\u00ed skv\u011bl\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00fd recept na k\u0159ehk\u00fd jablkov\u00fd kol\u00e1\u010d a tak\u00e9 si pov\u00edme n\u011bco zaj\u00edmav\u00e9ho o jablk\u00e1ch, kter\u00e9 nose s sebou\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"dezerty,dom\u00e1c\u00ed kuchyn\u011b,jablka,kol\u00e1\u010d,pe\u010den\u00ed,recepty,blog,\u010dokol\u00e1dov\u00e9 dezerty,dezerty a pe\u010den\u00ed,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/krehky-jablkovy-kolac\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"K\u0159ehk\u00fd jablkov\u00fd kol\u00e1\u010d: recept a tipy na p\u0159\u00edpravu | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Jablkov\u00fd kol\u00e1\u010d pat\u0159\u00ed mezi obl\u00edben\u00e9 dezerty, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t jak v l\u00e9t\u011b, tak i v zim\u011b. Jeho jemn\u00e1, k\u0159ehk\u00e1 krusta a \u0161\u0165avnat\u00e1 n\u00e1pl\u0148 z \u010derstv\u00fdch jablek zaru\u010duj\u00ed skv\u011bl\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek. 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