{"id":18584,"date":"2026-05-08T21:44:01","date_gmt":"2026-05-08T19:44:01","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/artroza-v-koleni-posilujici-cviky\/"},"modified":"2026-06-28T05:01:30","modified_gmt":"2026-06-28T03:01:30","slug":"artroza-v-koleni-posilujici-cviky","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky\/","title":{"rendered":"Cviky pro pos\u00edlen\u00ed kolen p\u0159i artr\u00f3ze"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva-artroza\/\">Artr\u00f3za kolenn\u00edho kloubu<\/a> m\u016f\u017ee zna\u010dn\u011b ovlivnit kvalitu na\u0161eho \u017eivota. Je d\u016fle\u017eit\u00e9 nevzd\u00e1vat se a hledat zp\u016fsoby, jak udr\u017eet pohyblivost. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edm n\u011bkolik posiluj\u00edc\u00edch cvik\u016f, kter\u00e9 mohou p\u0159isp\u011bt k va\u0161\u00ed regeneraci a zlep\u0161en\u00ed stavu kolen. D\u016fle\u017eit\u00e1 je pravidelnost a spr\u00e1vn\u00e1 technika, abyste p\u0159ede\u0161li dal\u0161\u00edmu zat\u011b\u017eov\u00e1n\u00ed kloub\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00davod do artr\u00f3zy kolen<\/li>\n<li>Pro\u010d posilovat svaly kolem kolene<\/li>\n<li>Doporu\u010den\u00e9 cviky<\/li>\n<li>Tipy pro efektivn\u00ed cvi\u010den\u00ed<\/li>\n<li>When to seek professional help<\/li>\n<li>Common mistakes when exercising<\/li>\n<li>Frequently asked questions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do artr\u00f3zy kolen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky-2\/\">Osteoarthritis<\/a> je degenerativn\u00ed onemocn\u011bn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/lek-na-artrozu-3\/\">kloub\u016f, kter\u00e9 \u010dasto<\/a> postihuje kolenn\u00ed kloub. Zp\u016fsobuje bolest a ztuhlost, co\u017e m\u016f\u017ee v\u00e9st k omezen\u00ed pohyblivosti. Cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-svalu-kolena\/\">pos\u00edlen\u00ed sval\u016f<\/a> kolem kolen m\u016f\u017ee pomoci zm\u00edrnit p\u0159\u00edznaky a <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva-pri-cviceni\/\">podpo\u0159it stabilitu kloubu<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d posilovat svaly kolem kolene<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Strong muscles around <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-artrozu-kolene\/\">kolenn\u00edho kloubu<\/a> mohou zm\u00edrnit z\u00e1t\u011b\u017e na kloub a pomoci mu l\u00e9pe fungovat. To zahrnuje nejen stehenn\u00ed svaly, ale i svaly l\u00fdtkov\u00e9 a svaly kolem ky\u010dl\u00ed. Posilov\u00e1n\u00ed t\u011bchto sval\u016f m\u016f\u017ee zlep\u0161it va\u0161i rovnov\u00e1hu a koordinaci, co\u017e je d\u016fle\u017eit\u00e9 pro prevenci p\u00e1d\u016f a zran\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00e9 cviky<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u010cty\u0159kov\u00fd (Quad) stahov\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Posa\u010fte se na \u017eidli a narovnejte nohy. St\u00e1hn\u011bte svaly \u010dty\u0159hlav\u00e9ho svalu a dr\u017ete pozici n\u011bkolik sekund. Opakujte 10-15kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zved\u00e1n\u00ed nohy ve stoje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u016fjte vedle opory a zvedn\u011bte jednu nohu do strany, dr\u017ete ji n\u011bkolik sekund a pak ji spus\u0165te zp\u011bt. Opakujte 10-15kr\u00e1t na ka\u017ed\u00e9 noze.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. V\u00fdpady<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se vzp\u0159\u00edmen\u011b, ud\u011blejte krok vp\u0159ed a ohn\u011bte koleno, zat\u00edmco zadn\u00ed koleno kles\u00e1 k zemi. Ujist\u011bte se, \u017ee p\u0159edn\u00ed koleno z\u016fst\u00e1v\u00e1 nad kotn\u00edkem. Opakujte 10-15kr\u00e1t na ka\u017ed\u00e9 noze.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Cviky na l\u00fdtka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se na \u0161pi\u010dky a dr\u017ete pozici n\u011bkolik sekund. Pomalu se vra\u0165te zp\u011bt. Opakujte 10-15kr\u00e1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro efektivn\u00ed cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ed cvi\u010den\u00edm je d\u016fle\u017eit\u00e9 zah\u0159\u00e1t svaly cvi\u010den\u00edm, nap\u0159\u00edklad jemn\u00fdm protahov\u00e1n\u00edm. Po cvi\u010den\u00ed se nezapome\u0148te prot\u00e1hnout a uvolnit svaly. D\u016fle\u017eit\u00e9 je tak\u00e9 db\u00e1t na spr\u00e1vnou techniku, aby se zabr\u00e1nilo dal\u0161\u00edmu po\u0161kozen\u00ed kloubu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when exercising<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neodborn\u00e1 technika<\/li>\n<li>Exercise pace too fast<\/li>\n<li>Ignoring the pain<\/li>\n<li>Nedostate\u010dn\u00e9 zah\u0159\u00e1t\u00ed a prota\u017een\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest p\u0159i cvi\u010den\u00ed p\u0159etrv\u00e1v\u00e1, nebo zhor\u0161uje, je d\u016fle\u017eit\u00e9 konzultovat situaci s odborn\u00edkem. Tak\u00e9 pokud se objev\u00ed otoky nebo zarudnut\u00ed, nev\u00e1hejte vyhledat l\u00e9ka\u0159skou pomoc. N\u011bkdy doporu\u010den\u00ed specialisty pom\u016f\u017ee naj\u00edt spr\u00e1vn\u00fd cvi\u010debn\u00ed pl\u00e1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How long should I exercise?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se cvi\u010dit 3-4kr\u00e1t t\u00fddn\u011b na 15-30 minut, p\u0159i\u010dem\u017e se zam\u011b\u0159\u00edte <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-kolen\/\">na pos\u00edlen\u00ed sval\u016f kolem kolena<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd typ cvi\u010den\u00ed je pro m\u011b nejlep\u0161\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte s jednodu\u0161\u0161\u00edmi cviky a postupn\u011b p\u0159id\u00e1vejte n\u00e1ro\u010dn\u011bj\u0161\u00ed. D\u016fle\u017eit\u00e9 je poslouchat sv\u00e9 t\u011blo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit i se silnou bolest\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te silnou bolest, je lep\u0161\u00ed se poradit s l\u00e9ka\u0159em ne\u017e cvi\u010dit. Cvi\u010den\u00ed by m\u011blo b\u00fdt v\u017edy p\u0159izp\u016fsobeno va\u0161im aktu\u00e1ln\u00edm schopnostem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How can I <a href=\"https:\/\/revolucnicviceni.cz\/en\/strava-pri-artroze-3\/\">to promote health<\/a> kloub\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duji zv\u00e1\u017eit <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\">EL-EL\u00c1STICO joint nutrition<\/a>, kter\u00e1 m\u016f\u017ee b\u00fdt praktick\u00fdm dopln\u011bn\u00edm va\u0161eho re\u017eimu a m\u016f\u017ee <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva-pri-artroze\/\">support joint health<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What are they? <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-kloubni-vyziva-2026\/\">nejlep\u0161\u00ed potraviny pro zdrav\u00ed kloub\u016f<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ovoce, zelenina, ryby a zdrav\u00e9 tuky by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed va\u0161\u00ed stravy. Omega-3 mastn\u00e9 kyseliny mohou pomoci zm\u00edrnit z\u00e1n\u011bt.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-kolen-2\/\">Jak se vypo\u0159\u00e1dat s artr\u00f3zou kolen: tipy a rady<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/byliny-na-artrozu\/\">Byliny na artr\u00f3zu: P\u0159\u00edrodn\u00ed pomoc pro zdrav\u00e9 klouby<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-chodidel\/\">Jak se vyrovnat s artr\u00f3zou chodidel: p\u0159\u00ed\u010diny a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-artrozu-babske-rady\/\">Co na artr\u00f3zu: babsk\u00e9 rady a p\u0159\u00edrodn\u00ed tipy<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Artr\u00f3za kolenn\u00edho kloubu m\u016f\u017ee zna\u010dn\u011b ovlivnit kvalitu na\u0161eho \u017eivota. Je d\u016fle\u017eit\u00e9 nevzd\u00e1vat se a hledat zp\u016fsoby, jak udr\u017eet pohyblivost. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edm n\u011bkolik posiluj\u00edc\u00edch cvik\u016f, kter\u00e9 mohou p\u0159isp\u011bt k va\u0161\u00ed regeneraci a zlep\u0161en\u00ed stavu kolen. D\u016fle\u017eit\u00e1 je pravidelnost a spr\u00e1vn\u00e1 technika, abyste p\u0159ede\u0161li dal\u0161\u00edmu zat\u011b\u017eov\u00e1n\u00ed kloub\u016f. \u00davod do artr\u00f3zy kolen Pro\u010d posilovat svaly &#8230; <a title=\"Cviky pro pos\u00edlen\u00ed kolen p\u0159i artr\u00f3ze\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky\/\" aria-label=\"Read more about Cviky pro pos\u00edlen\u00ed kolen p\u0159i artr\u00f3ze\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":123720,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[130,8,888,97,522,1150,1016,10],"class_list":["post-18584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-artroza","tag-cviceni","tag-cviky","tag-klouby","tag-koleno","tag-posilovani","tag-rehabilitace","tag-zdravi"],"better_featured_image":{"id":123720,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a pohyb","caption":"Ilustrace k t\u00e9matu: artr\u00f3za.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/artroza-v-koleni-posilujici-cviky.png","filesize":967882,"sizes":{"medium":{"file":"artroza-v-koleni-posilujici-cviky-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":75171,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/artroza-v-koleni-posilujici-cviky-300x300.png"},"thumbnail":{"file":"artroza-v-koleni-posilujici-cviky-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":23168,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/artroza-v-koleni-posilujici-cviky-150x150.png"},"medium_large":{"file":"artroza-v-koleni-posilujici-cviky-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":453252,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/artroza-v-koleni-posilujici-cviky-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":18584,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/artroza-v-koleni-posilujici-cviky.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Artr\u00f3za kolenn\u00edho kloubu m\u016f\u017ee zna\u010dn\u011b ovlivnit kvalitu na\u0161eho \u017eivota. Je d\u016fle\u017eit\u00e9 nevzd\u00e1vat se a hledat zp\u016fsoby, jak udr\u017eet pohyblivost. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edm n\u011bkolik posiluj\u00edc\u00edch cvik\u016f, kter\u00e9 mohou p\u0159isp\u011bt k va\u0161\u00ed regeneraci a zlep\u0161en\u00ed stavu kolen. D\u016fle\u017eit\u00e1 je pravidelnost a spr\u00e1vn\u00e1 technika, abyste p\u0159ede\u0161li dal\u0161\u00edmu zat\u011b\u017eov\u00e1n\u00ed kloub\u016f. \u00davod do artr\u00f3zy kolen Pro\u010d posilovat svaly\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"artroza,cvi\u010den\u00ed,cviky,klouby,koleno,posilov\u00e1n\u00ed,rehabilitace,zdrav\u00ed,blog,fitness\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Cviky pro pos\u00edlen\u00ed kolen p\u0159i artr\u00f3ze | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Artr\u00f3za kolenn\u00edho kloubu m\u016f\u017ee zna\u010dn\u011b ovlivnit kvalitu na\u0161eho \u017eivota. Je d\u016fle\u017eit\u00e9 nevzd\u00e1vat se a hledat zp\u016fsoby, jak udr\u017eet pohyblivost. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edm n\u011bkolik posiluj\u00edc\u00edch cvik\u016f, kter\u00e9 mohou p\u0159isp\u011bt k va\u0161\u00ed regeneraci a zlep\u0161en\u00ed stavu kolen. 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