{"id":192947,"date":"2026-06-23T23:10:53","date_gmt":"2026-06-23T21:10:53","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/ztuhle-svaly-krcni-patere\/"},"modified":"2026-06-23T23:10:54","modified_gmt":"2026-06-23T21:10:54","slug":"ztuhle-svaly-krcni-patere","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/ztuhle-svaly-krcni-patere\/","title":{"rendered":"Jak se zbavit ztuhl\u00fdch sval\u016f kr\u010dn\u00ed p\u00e1te\u0159e"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ztuhl\u00e9 svaly v oblasti kr\u010dn\u00ed p\u00e1te\u0159e jsou \u010dast\u00fdm probl\u00e9mem, kter\u00fd m\u016f\u017ee postihnout ka\u017ed\u00e9ho z n\u00e1s. Nez\u00e1le\u017e\u00ed na tom, zda sed\u00edte v kancel\u00e1\u0159i po dlouh\u00e9 hodiny, nebo se p\u0159et\u011b\u017eujete p\u0159i sportu. \u00daleva od ztuhlosti a bolesti m\u016f\u017ee b\u00fdt bl\u00ed\u017e, ne\u017e si mysl\u00edte. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na p\u0159\u00ed\u010diny ztuhlosti sval\u016f kr\u010dn\u00ed p\u00e1te\u0159e a na to, jak \u00fa\u010dinn\u011b podpo\u0159it regeneraci s pomoc\u00ed n\u011bkter\u00fdch p\u0159\u00edrodn\u00edch l\u00e1tek.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159\u00ed\u010diny ztuhlosti sval\u016f<\/li><li>How EL-EL\u00c1STICO can help you<\/li><li>P\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed<\/li><li>Common mistakes and errors<\/li><li>Questions and answers<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny ztuhlosti sval\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ztuhlost sval\u016f v oblasti krku m\u016f\u017ee m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny, jako jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nezdrav\u00e9 dr\u017een\u00ed t\u011bla p\u0159i pr\u00e1ci nebo p\u0159i pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edch za\u0159\u00edzen\u00ed.<\/li><li>Nedostatek pohybu a svalov\u00e9ho tonusu.<\/li><li>P\u0159et\u00ed\u017een\u00ed sval\u016f p\u0159i fyzick\u00e9 aktivit\u011b.<\/li><li>Stres a nap\u011bt\u00ed, kter\u00e9 ovliv\u0148uje svalov\u00fd tonus.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How EL-EL\u00c1STICO can help you<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kloubn\u00ed v\u00fd\u017eiva EL-EL\u00c1STICO m\u016f\u017ee hr\u00e1t d\u016fle\u017eitou roli p\u0159i podpo\u0159e zdrav\u00ed va\u0161eho pohybov\u00e9ho apar\u00e1tu. Obsahuje l\u00e1tky, kter\u00e9 mohou pomoci s regenerac\u00ed sval\u016f, kloub\u016f a \u0161lach. Pom\u016f\u017ee v\u00e1m tak l\u00e9pe zvl\u00e1dat ka\u017edodenn\u00ed aktivity a c\u00edtit se l\u00e9pe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">BCAAs<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aminokyseliny BCAA (v\u011btven\u00e9 \u0159et\u011bzce) mohou pomoci p\u0159i regeneraci sval\u016f. Sni\u017euj\u00ed \u00fanavu a zlep\u0161uj\u00ed v\u00fdkon p\u0159i fyzick\u00e9 aktivit\u011b, co\u017e m\u016f\u017ee zm\u00edrnit ztuhlost v oblasti krku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Collagen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kolagen je kl\u00ed\u010dovou b\u00edlkovinou v t\u011ble, kter\u00e1 podporuje zdrav\u00ed sval\u016f, kloub\u016f a vaz\u016f. Jeho p\u0159\u00edjem m\u016f\u017ee pomoci zlep\u0161it pohyblivost a sn\u00ed\u017eit ztuhlost sval\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gotu kola<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gotu kola je zn\u00e1m\u00e1 bylinka, kter\u00e1 podporuje prokrven\u00ed a regeneraci tk\u00e1n\u00ed. M\u016f\u017ee pomoci zklidnit podr\u00e1\u017ed\u011bn\u00e9 svaly a zlep\u0161it jejich elasticitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin C<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitam\u00edn C hraje d\u016fle\u017eitou roli v procesu synt\u00e9zy kolagenu. Jeho dostatek m\u016f\u017ee podpo\u0159it zdrav\u00ed sval\u016f a kloub\u016f, co\u017e p\u0159isp\u00edv\u00e1 k prevenci ztuhlosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inulin from Chicory<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Inulin je vl\u00e1knina, kter\u00e1 podporuje zdrav\u00e9 tr\u00e1ven\u00ed a p\u0159isp\u00edv\u00e1 k detoxikaci organismu. Zdrav\u00e9 tr\u00e1ven\u00ed m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na celkovou pohodu a sni\u017euje nap\u011bt\u00ed ve svalech.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Boswellia serrata<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tato p\u0159\u00edrodn\u00ed l\u00e1tka m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a m\u016f\u017ee pomoci zm\u00edrnit bolest a ztuhlost ve svalech a kloubech, co\u017e je d\u016fle\u017eit\u00e9 pro pohybov\u00fd apar\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tribulus terrestris<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tribulus terrestris m\u016f\u017ee p\u0159isp\u011bt k zlep\u0161en\u00ed fyzick\u00e9ho v\u00fdkonu a regenerace po cvi\u010den\u00ed. T\u00edm pom\u00e1h\u00e1 sn\u00ed\u017eit \u00fanavu a ztuhlost sval\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes and errors<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i snaze o odstran\u011bn\u00ed ztuhlosti sval\u016f d\u011bl\u00e1me \u010dasto chyby, kter\u00e9 probl\u00e9my sp\u00ed\u0161e zhor\u0161uj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ignorov\u00e1n\u00ed nutnosti spr\u00e1vn\u00fdch cvi\u010den\u00ed na prota\u017een\u00ed a pos\u00edlen\u00ed sval\u016f.<\/li><li>Nedostate\u010dn\u00e1 hydratace organismu.<\/li><li>P\u0159\u00edli\u0161n\u00e1 aktivita bez dostate\u010dn\u00e9 regenerace.<\/li><li>Spol\u00e9h\u00e1n\u00ed se pouze na l\u00e9ky m\u00edsto kombinace s p\u0159\u00edrodn\u00edmi dopl\u0148ky.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">When to sharpen up<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud p\u0159\u00edznaky p\u0159etrv\u00e1vaj\u00ed, nebo pokud c\u00edt\u00edte v\u00fdraznou bolest, je d\u016fle\u017eit\u00e9 vyhledat odborn\u00edka. Ztuhlost sval\u016f m\u016f\u017ee signalizovat v\u00e1\u017en\u011bj\u0161\u00ed zdravotn\u00ed pot\u00ed\u017ee, kter\u00e9 je t\u0159eba \u0159e\u0161it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently Asked Questions (FAQ)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto m\u00e1m cvi\u010dit na prota\u017een\u00ed kr\u010dn\u00ed p\u00e1te\u0159e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se pravideln\u00e9 cvi\u010den\u00ed 3-4kr\u00e1t t\u00fddn\u011b, p\u0159i\u010dem\u017e je d\u016fle\u017eit\u00e9 zahrnout cviky na prota\u017een\u00ed sval\u016f krku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 cviky mohu prov\u00e1d\u011bt na uvoln\u011bn\u00ed ztuhlosti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vhodn\u00e9 jsou jemn\u00e9 rota\u010dn\u00ed a nakl\u00e1p\u011bc\u00ed cviky, kter\u00e9 pomohou uvolnit nap\u011bt\u00ed ve svalech.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee mas\u00e1\u017e pomoci proti ztuhlosti sval\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, mas\u00e1\u017e m\u016f\u017ee zlep\u0161it prokrven\u00ed a uvolnit ztuhl\u00e9 svaly, \u010d\u00edm\u017e p\u0159isp\u00edv\u00e1 k \u00falev\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed dopl\u0148ky mohu zv\u00e1\u017eit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi doporu\u010den\u00e9 se \u0159ad\u00ed kloubn\u00ed v\u00fd\u017eiva, jako je <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\">joint nutrition EL-EL\u00c1STICO<\/a>, kter\u00e1 podpo\u0159\u00ed zdrav\u00ed va\u0161ich kloub\u016f a svalov\u00e9ho apar\u00e1tu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy je dobr\u00e9 se poradit s l\u00e9ka\u0159em?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud c\u00edt\u00edte dlouhodob\u00e9 bolesti nebo ztuhlost, je vhodn\u00e9 nav\u0161t\u00edvit odborn\u00edka, kter\u00fd posoud\u00ed v\u00e1\u0161 stav a doporu\u010d\u00ed l\u00e9\u010dbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ztuhlost sval\u016f kr\u010dn\u00ed p\u00e1te\u0159e je probl\u00e9mem, kter\u00fd lze \u0159e\u0161it spr\u00e1vn\u00fdm cvi\u010den\u00edm, v\u00fd\u017eivou a p\u0159\u00edrodn\u00edmi dopl\u0148ky. Nezapome\u0148te, \u017ee se m\u016f\u017eete nejen zm\u00edrnit bolest, ale tak\u00e9 zlep\u0161it celkov\u00e9 zdrav\u00ed pohybov\u00e9ho apar\u00e1tu. Pokud hled\u00e1te praktick\u00e9 dopln\u011bn\u00ed va\u0161\u00ed p\u00e9\u010de, zkuste <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\">EL-EL\u00c1STICO joint nutrition<\/a>, kter\u00e1 m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm pomocn\u00edkem.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cinska-medicina-krcni-pater\/\">How Chinese medicine helps with cervical spine problems<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/brneni-nohou-od-kolen-dolu\/\">Brn\u011bn\u00ed nohou od kolen dol\u016f: p\u0159\u00ed\u010diny a \u0159e\u0161en\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/brneni-nohy-od-kolen-dolu\/\">Brn\u011bn\u00ed nohy od kolen dol\u016f: P\u0159\u00ed\u010diny a rady pro \u00falevu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/paleni-nohou-od-kolen-dolu\/\">P\u00e1len\u00ed nohou od kolen dol\u016f: P\u0159\u00ed\u010diny a \u00fa\u010dinn\u00e9 postupy<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ztuhl\u00e9 svaly v oblasti kr\u010dn\u00ed p\u00e1te\u0159e jsou \u010dast\u00fdm probl\u00e9mem, kter\u00fd m\u016f\u017ee postihnout ka\u017ed\u00e9ho z n\u00e1s. Nez\u00e1le\u017e\u00ed na tom, zda sed\u00edte v kancel\u00e1\u0159i po dlouh\u00e9 hodiny, nebo se p\u0159et\u011b\u017eujete p\u0159i sportu. \u00daleva od ztuhlosti a bolesti m\u016f\u017ee b\u00fdt bl\u00ed\u017e, ne\u017e si mysl\u00edte. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na p\u0159\u00ed\u010diny ztuhlosti sval\u016f kr\u010dn\u00ed p\u00e1te\u0159e a na to, &#8230; <a title=\"Jak se zbavit ztuhl\u00fdch sval\u016f kr\u010dn\u00ed p\u00e1te\u0159e\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/ztuhle-svaly-krcni-patere\/\" aria-label=\"Read more about Jak se zbavit ztuhl\u00fdch sval\u016f kr\u010dn\u00ed p\u00e1te\u0159e\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":195879,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1097],"tags":[1788,8,530,676,1614,17834],"class_list":["post-192947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bolest","tag-bolest-krku","tag-cviceni","tag-krcni-pater","tag-prevence","tag-tipy","tag-ztuhlost-svalu"],"better_featured_image":{"id":195879,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: bolest","caption":"Ilustrace k t\u00e9matu: kr\u010dn\u00ed p\u00e1te\u0159.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/06\/ztuhle-svaly-krcni-patere.webp","filesize":150726,"sizes":{"medium":{"file":"ztuhle-svaly-krcni-patere-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":17574,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/ztuhle-svaly-krcni-patere-300x300.webp"},"thumbnail":{"file":"ztuhle-svaly-krcni-patere-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4726,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/ztuhle-svaly-krcni-patere-150x150.webp"},"medium_large":{"file":"ztuhle-svaly-krcni-patere-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":84322,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/ztuhle-svaly-krcni-patere-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":192947,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/ztuhle-svaly-krcni-patere.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ztuhl\u00e9 svaly v oblasti kr\u010dn\u00ed p\u00e1te\u0159e jsou \u010dast\u00fdm probl\u00e9mem, kter\u00fd m\u016f\u017ee postihnout ka\u017ed\u00e9ho z n\u00e1s. Nez\u00e1le\u017e\u00ed na tom, zda sed\u00edte v kancel\u00e1\u0159i po dlouh\u00e9 hodiny, nebo se p\u0159et\u011b\u017eujete p\u0159i sportu. \u00daleva od ztuhlosti a bolesti m\u016f\u017ee b\u00fdt bl\u00ed\u017e, ne\u017e si mysl\u00edte. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na p\u0159\u00ed\u010diny ztuhlosti sval\u016f kr\u010dn\u00ed p\u00e1te\u0159e a na to,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bolest krku,cvi\u010den\u00ed,kr\u010dn\u00ed p\u00e1te\u0159,prevence,tipy,ztuhlost sval\u016f,bolest\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/ztuhle-svaly-krcni-patere\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak se zbavit ztuhl\u00fdch sval\u016f kr\u010dn\u00ed p\u00e1te\u0159e | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Ztuhl\u00e9 svaly v oblasti kr\u010dn\u00ed p\u00e1te\u0159e jsou \u010dast\u00fdm probl\u00e9mem, kter\u00fd m\u016f\u017ee postihnout ka\u017ed\u00e9ho z n\u00e1s. Nez\u00e1le\u017e\u00ed na tom, zda sed\u00edte v kancel\u00e1\u0159i po dlouh\u00e9 hodiny, nebo se p\u0159et\u011b\u017eujete p\u0159i sportu. \u00daleva od ztuhlosti a bolesti m\u016f\u017ee b\u00fdt bl\u00ed\u017e, ne\u017e si mysl\u00edte. 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V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na p\u0159\u00ed\u010diny ztuhlosti sval\u016f kr\u010dn\u00ed p\u00e1te\u0159e a na to,","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"192947","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-06-25 22:25:29","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-06-23 14:16:53","updated":"2026-06-25 22:25:29"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/bolest\/\" title=\"bolest\">bolest<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJak se zbavit ztuhl\u00fdch sval\u016f kr\u010dn\u00ed p\u00e1te\u0159e\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"bolest","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/bolest\/"},{"label":"Jak se zbavit ztuhl\u00fdch sval\u016f kr\u010dn\u00ed p\u00e1te\u0159e","link":"https:\/\/revolucnicviceni.cz\/en\/ztuhle-svaly-krcni-patere\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/192947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=192947"}],"version-history":[{"count":2,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/192947\/revisions"}],"predecessor-version":[{"id":195878,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/192947\/revisions\/195878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/195879"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=192947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=192947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=192947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}