{"id":193731,"date":"2026-06-25T01:52:52","date_gmt":"2026-06-24T23:52:52","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/bolest-mezi-lopatkami-a-spatne-dychani\/"},"modified":"2026-06-25T01:52:52","modified_gmt":"2026-06-24T23:52:52","slug":"bolest-mezi-lopatkami-a-spatne-dychani","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/bolest-mezi-lopatkami-a-spatne-dychani\/","title":{"rendered":"Bolest mezi lopatkami a \u0161patn\u00e9 d\u00fdch\u00e1n\u00ed: Jak si pomoci?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Bolest mezi lopatkami m\u016f\u017ee b\u00fdt nejen nep\u0159\u00edjemn\u00e1, ale tak\u00e9 omezuj\u00edc\u00ed a p\u0159isp\u00edvat ke \u0161patn\u00e9mu d\u00fdch\u00e1n\u00ed. \u010casto je spojena se ztuhlost\u00ed sval\u016f, nedostatkem pohybu nebo \u0161patn\u00fdm dr\u017een\u00edm t\u011bla. Pokud se s touto bolest\u00ed pot\u00fdk\u00e1te, \u010dt\u011bte d\u00e1l. Tento \u010dl\u00e1nek v\u00e1m poskytne u\u017eite\u010dn\u00e9 tipy, jak si ulevit od obt\u00ed\u017e\u00ed a zlep\u0161it sv\u016fj \u017eivotn\u00ed komfort.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co zp\u016fsobuje bolest mezi lopatkami<\/li>\n<li>Jak\u00e9 jsou p\u0159\u00edznaky spojen\u00e9 se \u0161patn\u00fdm d\u00fdch\u00e1n\u00edm<\/li>\n<li>Praktick\u00e9 tipy pro \u00falevu od bolesti<\/li>\n<li>Kdy vyhledat odbornou pomoc<\/li>\n<li>Jak kloubn\u00ed v\u00fd\u017eiva m\u016f\u017ee podpo\u0159it va\u0161e t\u011blo<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co zp\u016fsobuje bolest mezi lopatkami<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z hlavn\u00edch p\u0159\u00ed\u010din bolesti mezi lopatkami je nap\u011bt\u00ed v z\u00e1dov\u00fdch svalech, kter\u00e9 vznik\u00e1 p\u0159i dlouh\u00e9m sezen\u00ed, \u0161patn\u00e9m dr\u017een\u00ed t\u011bla nebo po fyzick\u00e9 z\u00e1t\u011b\u017ei. D\u00e1le m\u016f\u017ee b\u00fdt bolest zp\u016fsobena:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stres a psychick\u00e9 nap\u011bt\u00ed<\/li>\n<li>\u00darazy nebo namo\u017een\u00ed sval\u016f<\/li>\n<li>Degenerativn\u00ed zm\u011bny v oblasti p\u00e1te\u0159e<\/li>\n<li>\u0160patn\u00e1 ergonomie p\u0159i pr\u00e1ci nebo p\u0159i sportu<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edznaky spojen\u00e9 se \u0161patn\u00fdm d\u00fdch\u00e1n\u00edm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160patn\u00e9 d\u00fdch\u00e1n\u00ed m\u016f\u017ee tak\u00e9 v\u00e9st k dal\u0161\u00edm obt\u00ed\u017e\u00edm. P\u0159\u00edznaky zahrnuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pocit nedostatku vzduchu<\/li>\n<li>P\u0159et\u00ed\u017een\u00ed hrudn\u00edku<\/li>\n<li>Zv\u00fd\u0161en\u00e1 \u00fanava<\/li>\n<li>Pocit \u00fazkosti \u010di stresu<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro \u00falevu od bolesti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je n\u011bkolik u\u017eite\u010dn\u00fdch typ\u016f, kter\u00e9 mohou pomoci zm\u00edrnit bolest a zlep\u0161it d\u00fdch\u00e1n\u00ed:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pravideln\u00fd pohyb:<\/strong> Zkuste za\u0159adit pravidelnou fyzickou aktivitu, jako je ch\u016fze nebo plav\u00e1n\u00ed, kter\u00e9 pom\u00e1h\u00e1 uvolnit svaly.<\/li>\n<li><strong>Spr\u00e1vn\u00e9 sezen\u00ed:<\/strong> Ujist\u011bte se, \u017ee va\u0161e pracovn\u00ed m\u00edsto je ergonomick\u00e9. M\u011bjte dr\u017een\u00ed t\u011bla vzp\u0159\u00edmen\u00e9 a nezapom\u00ednejte si d\u011blat p\u0159est\u00e1vky.<\/li>\n<li><strong>Dechov\u00e1 cvi\u010den\u00ed:<\/strong> Vyzkou\u0161ejte r\u016fzn\u00e9 dechov\u00e9 techniky, kter\u00e9 mohou podpo\u0159it lep\u0161\u00ed okysli\u010den\u00ed t\u011bla a uvolnit nap\u011bt\u00ed.<\/li>\n<li><strong>Regenerace:<\/strong> Zva\u017ete podp\u016frnou kloubn\u00ed v\u00fd\u017eivu, jako je <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\">joint nutrition EL-EL\u00c1STICO<\/a>. M\u016f\u017ee podpo\u0159it celkovou regeneraci sval\u016f a kloub\u016f.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes and errors<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i snaze zbavit se bolesti m\u016f\u017ee b\u00fdt snadn\u00e9 ud\u011blat chyby. Zde jsou n\u011bkter\u00e9 z nich:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostate\u010dn\u00e9 prota\u017een\u00ed \u2013 zapom\u00edn\u00e1n\u00ed na zah\u0159\u00e1t\u00ed sval\u016f p\u0159ed cvi\u010den\u00edm m\u016f\u017ee v\u00e9st k dal\u0161\u00edm pot\u00ed\u017e\u00edm.<\/li>\n<li>Ignorov\u00e1n\u00ed bolesti \u2013 pokud v\u00e1s bolest dlouhodob\u011b tr\u00e1p\u00ed, neignorujte ji a vyhledejte odborn\u00edka.<\/li>\n<li>\u0160patn\u00e9 n\u00e1vyky \u2013 p\u0159et\u00ed\u017een\u00ed si m\u016f\u017eete p\u0159en\u00e1\u0161et i do b\u011b\u017en\u00e9ho \u017eivota, nap\u0159. pomoc\u00ed \u0161patn\u00e9 techniky p\u0159i zved\u00e1n\u00ed t\u011b\u017ek\u00fdch p\u0159edm\u011bt\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest p\u0159etrv\u00e1v\u00e1 del\u0161\u00ed dobu, zhor\u0161uje se nebo je doprov\u00e1zena dal\u0161\u00edmi p\u0159\u00edznaky (nap\u0159\u00edklad necitlivost\u00ed, slabost\u00ed nebo respira\u010dn\u00edmi obt\u00ed\u017eemi), je d\u016fle\u017eit\u00e9 vyhledat odbornou pomoc. V\u017edy se sv\u011b\u0159te sv\u00fdm pot\u00ed\u017e\u00edm l\u00e9ka\u0159i nebo fyzioterapeutovi, kter\u00fd navrhne vhodnou l\u00e9\u010dbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou hlavn\u00ed p\u0159\u00ed\u010diny bolesti mezi lopatkami?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bolest mezi lopatkami m\u016f\u017ee b\u00fdt zp\u016fsobena nap\u011bt\u00edm sval\u016f, \u0161patn\u00fdm dr\u017een\u00edm t\u011bla, stresem a \u00farazy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu zm\u00edrnit bolest mezi lopatkami?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00fdm pohybem, prota\u017een\u00edm, spr\u00e1vn\u00fdm dr\u017een\u00edm t\u011bla a dechov\u00fdmi cvi\u010den\u00edmi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy je \u010das nav\u0161t\u00edvit l\u00e9ka\u0159e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest p\u0159etrv\u00e1v\u00e1, zhor\u0161uje se nebo je spojena s jin\u00fdmi z\u00e1va\u017en\u00fdmi p\u0159\u00edznaky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u016f\u017ee kloubn\u00ed v\u00fd\u017eiva p\u0159i bolestech zad?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dopl\u0148ky jako kloubn\u00ed v\u00fd\u017eiva mohou podpo\u0159it celkovou regeneraci pohybov\u00e9ho apar\u00e1tu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou dechov\u00e1 cvi\u010den\u00ed \u00fa\u010dinn\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, dechov\u00e1 cvi\u010den\u00ed mohou zlep\u0161it kapacitu plic a sn\u00ed\u017eit \u00fazkost spojenou s d\u00fdch\u00e1n\u00edm.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-mezi-lopatkami-a-zaludku-2\/\">Bolest mezi lopatkami a \u017ealudku: Co v\u011bd\u011bt a jak si pomoci<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-mezi-lopatkami-cviky-2\/\">Cviky na bolest mezi lopatkami: Jak si pomoci p\u0159irozen\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-mezi-lopatkami-dusnost\/\">Bolest mezi lopatkami a du\u0161nost: P\u0159\u00ed\u010diny a l\u00e9\u010dba<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-mezi-lopatkami-po-spanku\/\">Jak se zbavit bolesti mezi lopatkami po sp\u00e1nku<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Bolest mezi lopatkami m\u016f\u017ee b\u00fdt nejen nep\u0159\u00edjemn\u00e1, ale tak\u00e9 omezuj\u00edc\u00ed a p\u0159isp\u00edvat ke \u0161patn\u00e9mu d\u00fdch\u00e1n\u00ed. \u010casto je spojena se ztuhlost\u00ed sval\u016f, nedostatkem pohybu nebo \u0161patn\u00fdm dr\u017een\u00edm t\u011bla. Pokud se s touto bolest\u00ed pot\u00fdk\u00e1te, \u010dt\u011bte d\u00e1l. Tento \u010dl\u00e1nek v\u00e1m poskytne u\u017eite\u010dn\u00e9 tipy, jak si ulevit od obt\u00ed\u017e\u00ed a zlep\u0161it sv\u016fj \u017eivotn\u00ed komfort. Co zp\u016fsobuje bolest mezi &#8230; <a title=\"Bolest mezi lopatkami a \u0161patn\u00e9 d\u00fdch\u00e1n\u00ed: Jak si pomoci?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-mezi-lopatkami-a-spatne-dychani\/\" aria-label=\"Read more about Bolest mezi lopatkami a \u0161patn\u00e9 d\u00fdch\u00e1n\u00ed: Jak si pomoci?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":200955,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1097],"tags":[470,1666,1395,638,5287,1685],"class_list":["post-193731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bolest","tag-bolest-zad","tag-dychani","tag-fyzioterapie","tag-kloubni-vyziva","tag-lifestyle","tag-relaxace"],"better_featured_image":{"id":200955,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: bolest","caption":"Ilustrace k t\u00e9matu: bolest zad.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/06\/bolest-mezi-lopatkami-a-spatne-dychani.webp","filesize":72278,"sizes":{"medium":{"file":"bolest-mezi-lopatkami-a-spatne-dychani-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":6248,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/bolest-mezi-lopatkami-a-spatne-dychani-300x300.webp"},"thumbnail":{"file":"bolest-mezi-lopatkami-a-spatne-dychani-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":1860,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/bolest-mezi-lopatkami-a-spatne-dychani-150x150.webp"},"medium_large":{"file":"bolest-mezi-lopatkami-a-spatne-dychani-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":31872,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/bolest-mezi-lopatkami-a-spatne-dychani-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":193731,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/06\/bolest-mezi-lopatkami-a-spatne-dychani.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolest mezi lopatkami m\u016f\u017ee b\u00fdt nejen nep\u0159\u00edjemn\u00e1, ale tak\u00e9 omezuj\u00edc\u00ed a p\u0159isp\u00edvat ke \u0161patn\u00e9mu d\u00fdch\u00e1n\u00ed. \u010casto je spojena se ztuhlost\u00ed sval\u016f, nedostatkem pohybu nebo \u0161patn\u00fdm dr\u017een\u00edm t\u011bla. Pokud se s touto bolest\u00ed pot\u00fdk\u00e1te, \u010dt\u011bte d\u00e1l. Tento \u010dl\u00e1nek v\u00e1m poskytne u\u017eite\u010dn\u00e9 tipy, jak si ulevit od obt\u00ed\u017e\u00ed a zlep\u0161it sv\u016fj \u017eivotn\u00ed komfort. 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Pokud se s touto bolest\u00ed pot\u00fdk\u00e1te, \u010dt\u011bte d\u00e1l. Tento \u010dl\u00e1nek v\u00e1m poskytne u\u017eite\u010dn\u00e9 tipy, jak si ulevit od obt\u00ed\u017e\u00ed a zlep\u0161it sv\u016fj \u017eivotn\u00ed komfort. 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